Uyakhumbula loo mvakalelo ingaqhelekanga oyifumanayo emva kokuzilolonga nzima, okanye emva kokuvuka uzive ungaphilanga? Loo mvakalelo yokuba ndindisholo kwimilenze yakho, izihlunu ezibuhlungu. Esinye sezizathu zoku kusenokuba kukuqokelelana okwethutyana kwento ebizwa ngokuba yi-"lactic acid" emzimbeni wakho. Ngokwesiqhelo, oku kuyaphela emva kwexesha elithile. Kodwa ngamanye amaxesha akubi njalo. Yiloo nto siza kuthetha ngayo namhlanje.

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Yintoni kanye kanye iLactic Acid?

Ngamafutshane, i-lactic acid yikhemikhali eveliswa ziiseli zomzimba wethu, ingakumbi iiseli zemisipha kunye neeseli ezibomvu zegazi. Iveliswa xa imizimba yethu iguqula ukutya esikutyayo kube ngamandla. Le nkqubo ikhawuleza ngakumbi xa umzimba ungenawo umoya-mpilo owaneleyo. Cinga ngayo, xa ubaleka ngokukhawuleza okanye uphakamisa iintsimbi ezinzima, umzimba wakho ngequbuliso ufuna amandla amaninzi. Ngelo xesha, i-oxygen yodwa isenokunganeli ukuphefumla. Ngamaxesha anjalo, umzimba wethu usebenzisa enye indlela yokuvelisa amandla. I-lactic acid iveliswa njengemveliso yoku. Ngokwesiqhelo, akukho ngxaki. Xa ugqiba ukuzilolonga, okanye xa uphila kwisifo, isibindi sethu kunye nezintso zisebenza kunye ukususa le lactic acid igqithisileyo kwaye siyiguqule ibe yiglucose enokusetyenziswa njengamandla kwakhona. Yinkqubo eqhelekileyo emzimbeni.

Kodwa ukuba ngesizathu esithile le lactic acid iyanda endaweni yokuba isuswe emzimbeni, inokuba yimeko eyingozi.

Imeko eyingozi ebizwa ngokuba yi-lactic acidosis

Xa inqanaba le-lactic acid egazini lethu liba phezulu ngendlela eyingozi , i-acidity (pH) yegazi iyatshintsha. Oku sikubiza ngokuba yi-lactic acidosis kumayeza. Ukuba oku akunyangelwa ngokukhawuleza, kunokukhokelela ekusileleni kwentliziyo, ukungasebenzi kakuhle kwamalungu omzimba, ukungabikho zingqondweni, kwanokufa. Kukho iimpawu ezininzi ezisisiseko ezinokubonwa kule meko.

Iimpawu eziphambili ze-lactic acidosis kukungazi nto (coma) kwiimeko ezinzima.

Ubuthathaka obukhulu bemisipha	Ukwanda kwesantya sokuphefumla
Ukuhlanza	Ukubila okugqithisileyo

Ugqirha ubhala nini olu vavanyo?

Ukuba uneempawu ezithile ezinokubonisa ukuba unezinga eliphezulu le-lactic acid, ugqirha wakho unokucebisa olu vavanyo lwegazi. Ezi ziimpawu ezinokubonisa loo ngxaki.

Uphawu	Inkcazo
Ukudinwa okugqithisileyo	Ukuziva ungenakunceda nto kangangokuba awukwazi kwenza nto.
Isicaphucaphu nokuhlanza	Isicaphucaphu nokuhlanza kunye nentlungu yesisu.
Ukubetha kwentliziyo ngokukhawuleza kunye nokuphefumla	Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza kwaye izinga lokuphefumla kwakho liyanyuka.
Ukutyheli kolusu	Ukutyheli kolusu namehlo (njengakwi-yellow fever).
Ezinye iimpawu	Ukushukuma kwemisipha, ubuthathaka, ukudideka , ukungakwazi ukuzibamba komchamo, ubunzima bokuhamba

Ukuba unale mpawu, kuya kufuneka ubone ugqirha ngoko nangoko . Nguye oza kugqiba ukuba uyalufuna na olu vavanyo okanye akunjalo.

Yintoni esinokuyifunda kwingxelo yovavanyo?

Olu luvavanyo lwegazi olulula kakhulu. Isampuli encinci yegazi ithathwa kumthambo wakho, okanye ngamanye amaxesha kwimithambo yegazi. Kunqabile kakhulu, ukucofa umqolo kungenziwa ukujonga ulwelo lwe-cerebrospinal.

Inqanaba eliqhelekileyo

Ukuba inqanaba le-lactic acid egazini lakho liqhelekile (ngaphantsi kwe-2 mmol/L), oko kuthetha ukuba awunayo i-lactic acidosis. Oku kuthetha ukuba iiseli zakho zifumana ioksijini eyaneleyo, kwaye isibindi sakho kunye nezintso zisebenza kakuhle. Iimpawu zakho zinokubangelwa yenye into. Ugqirha wakho uya kuyalela ezinye iimvavanyo ukuze azikhangele.

Umgangato ophezulu

Ukuba inqanaba le-lactic acid yakho liphezulu kunesiqhelo (ngaphezu kwe-2 mmol/L), kunokubakho izizathu ezininzi zokuba kwenzeke oko.

Inqanaba eliphakathi kwe -2-4 mmol/L lithathwa njengeliphezulu kancinci (i-hyperlactemia).
Inqanaba elingaphezulu kwe-4 mmol/L lithathwa njengelibi kakhulu.

Nazi ezinye zezizathu eziphambili zokuba amanqanaba e-lactic acid anyuke:

Iimeko apho umzimba ungafumani ioksijini eyaneleyo:
I-Sepsis , usulelo olunzima
Ukuhlaselwa yintliziyo
Ukungaphumeleli kwentliziyo okubangelwa kukunganyamezelani
Isifo esibi semiphunga
I-anemia enzima (umlinganiselo ophantsi weeseli ezibomvu zegazi)

Iingxaki ezinxulumene nemetabolism:
Isifo sesibindi
Isifo sezintso
Isifo Seswekile Esingalawulekiyo
Umhlaza wegazi (i-Leukemia)
Ingxaki yokusebenzisa utywala
Iimeko ezifana ne-HIV okanye i-AIDS
Ukunqongophala kweVithamin B1

Yintoni omawuyenze ukuba amanqanaba e-lactic acid aphezulu?

Le yeyona nto ibalulekileyo. Ukuba ingxelo yakho ibonisa ukuba amanqanaba akho e-lactic acid aphezulu, ungoyiki. Ugqirha wakho uza kufumanisa ukuba yintoni kanye kanye ebangela oku.

Into ebalulekileyo kukuba awunyangi nje kuphela inqanaba le-lactic acid, kodwa unyanga imeko esisiseko ebangele inqanaba eliphezulu.

Umzekelo, ukuba unobangela lusulelo olunzima, kuya kunikwa amayeza okubulala iintsholongwane. Ukuba unobangela sisifo seswekile, kuya kuqaliswa unyango lokusilawula. Xa unobangela unyangwa, inqanaba le-lactic acid liya kubuyela ngokuzenzekelayo kwisiqhelo. Ukongeza, ngokuxhomekeke kwimeko yesigulana, unyango oluxhasayo olufana ne-intravenous saline (IV fluids) kunye ne-oxygen nalo luyanikwa. Ukuba imeko ibangelwa liyeza elithile, ugqirha unokugqiba ekubeni alitshintshe elo yeza.

Umyalezo Wokuya Ekhaya

I-lactic acid yinto eqhelekileyo eqokelelana emzimbeni ngexesha lokuzilolonga, kodwa xa amanqanaba ayo ephezulu kakhulu (i-lactic acidosis), iba yimeko embi kakhulu.
Ukuba ufumana iimpawu ezinje ngokudinwa kakhulu, ukuphefumla ngokukhawuleza, ukuhlanza, okanye ukuxhuzula kwemisipha, funa ingcebiso kagqirha.
Uvavanyo lwegazi lwe-lactic acid luvavanyo lwegazi olulula olusetyenziselwa ukufumanisa le meko.
Ukuba amanqanaba akho e-lactic acid aphakanyisiwe, eyona nto ibalulekileyo kukufumana unobangela kunye nokunyanga imeko engundoqo.
Ungaze uye kunyango wedwa. Landela imiyalelo kagqirha wakho rhoqo.