Ukuba umntu omthandayo ekhayeni lakho, mhlawumbi umama, utata, umakhulu okanye umakazi, unesifo se-Alzheimer, ngaba ukhe waphawula utshintsho kwilizwi lakhe okanye kwindlela athetha ngayo? Mhlawumbi ilizwi lakhe livakala lirhabaxa kakhulu, okanye kubonakala ngathi unengxaki yokufumana amagama okanye ukudibanisa izivakalisi. Kuqhelekile ukuba sizive sisoyika kwaye sikhathazekile xa sibona into efana nale. Yiyo loo nto kubaluleke kakhulu ukuqaphela oku. Masithethe ngale nto ngokweenkcukacha namhlanje.
Iingxaki zelizwi kunye neengxaki zokuthetha - yintoni umahluko phakathi kwezi zimbini?
Eyona nto ibalulekileyo ekufuneka siyiqonde kuqala kukuba "ingxaki yelizwi" kunye "nengxaki yentetho" zizinto ezimbini ezahlukeneyo. Ezi zimbini zahlukile enye kwenye.
- Iingxaki Zelizwi: Ngamafutshane, le yingxaki yokuveliswa kwesandi. Oko kukuthi, naluphi na utshintsho kwiintambo zelizwi okanye kwimisipha yomphimbo lunokubangela ukuba ilizwi libe buthathaka, lirhawuzelele, okanye lirhawuzelele. Kwizonyango, esi simo sibizwa ngokuba yi-dysphonia.
- Iingxaki Zokuthetha: Oku kwahlukile. Oku kunxulumene ngqo nokusebenza kwengqondo. Oko kukuthi, amandla engqondo okuqonda amagama, ukucinga ngento eza kuyithetha, aze abhale amagama afanelekileyo okuwathetha ayancitshiswa. Oku kungabandakanya ukulibala amagama, ukuthetha ngokungathethi kakuhle, ukuphinda izandi ezifanayo (njengokuthintitha), okanye ukusebenzisa igama elinye endaweni yelinye.
Kubalulekile ukuqonda lo mahluko, njengoko izizathu kunye nonyango lwezi meko zimbini zinokwahluka.
Izizathu eziqhelekileyo zokutshintsha kwelizwi
Kukho izizathu ezahlukeneyo zokuba ilizwi lakho libe nomsindo okanye libe buthathaka. Makhe sijonge ukuba zeziphi ezo.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukonakala kwimisonto yelizwi (Ukucaphuka) | Le yeyona nto ixhaphakileyo. Ukuthetha kakhulu, ukukhwaza, ukukhohlela rhoqo, ukutshaya, isifo se-gastritis (i-acid reflux), kunye nezinye izinto ezibangela ukuba iintlungu zezwi zidumbe. |
| I-Laryngitis | Ukudumba kwemithambo yelizwi ngenxa yosulelo olubangelwa yintsholongwane, njengomkhuhlane. Oku kudla ngokuphela emva kweentsuku ezimbalwa. |
| Ubuthathaka bemisipha ngenxa yesifo sengqondo | Izifo ezifana nesifo sikaParkinson, isifo sengqondo esixhalabisayo, kunye nesifo sohlangothi zinokwenza buthathaka izihlunu zomqala kwaye zibangele utshintsho kwilizwi. |
| Ubudala | Njengoko sikhula, kuqhelekile ukuba umqala wome, izihlunu zibe buthathaka, kwaye imithambo yelizwi iphelelwe bukuguquguquka. Oku kunokubangela ukuba ilizwi lingcangcazele okanye libe buthathaka. |
| Umhlaza woMqala | Oku kunqabile kakhulu, kodwa ukuba ukurhawuzelela kuqhubeka kangangeeveki ezingaphezu kwezimbini ngaphandle kwesizathu esicacileyo, kubalulekile ukufuna uncedo lwezonyango. |
Izizathu zobunzima bokuthetha
Ubunzima bokuthetha, oko kukuthi, ekwakheni amagama, bunxulumene ngqo nengqondo. Isifo sika-Alzheimer sikwayimeko echaphazela ingqondo, ngoko ke ezi ngxaki zixhaphakile.
| Isizathu | Ingcaciso elula |
|---|---|
| Isifo sengqondo esixhalabisayo | Kuzo zonke iimeko ze-dementia, ezifana ne-Alzheimer's, amandla okuthetha ayancipha kancinci kancinci ngokuhamba kwexesha. |
| Amanye amayeza | Iziyobisi ezichaphazela ingqondo, ingakumbi utywala, iipilisi zokulala, kunye neziyobisi, zinokubangela intetho engacacanga. |
| I-Stroke okanye i-mini-stroke (TIA) | Ukungakwazi ukuthetha ngequbuliso okanye ukuthetha okungacacanga kunokuba luphawu olukhulu lwestroke. Olu lungxamiseko. |
| I-Delirium | Kunokuba nzima nokukhetha amagama afanelekileyo xa ulahlekelwa yingqondo ngequbuliso ngenxa yesizathu esifana nosulelo. |
Ingxamiseko! - Lumka kakhulu malunga nestroke
Ukuba kukho naziphi na kwezi mpawu ezibonakala ngequbuliso, isenokuba sistroke. Nceda utsalele umnxeba ku-911 ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Ukulibazisa unyango kunokunyusa umonakalo engqondweni.
- Ukuba ngequbuliso usuka uthethe amazwi akho okanye uthule xa uzama ukuthetha.
- Ukuba ubukwazile ukwenza oku ngaphambili, kodwa ngequbuliso uzive ungakwazi ukuqonda oko kuthethwa ngabanye, okubhalwayo, okanye okufundwayo.
- Ukuba icala elinye lobuso bakho libonakala ngathi litsaliwe xa ulicela ukuba lincume.
- Ukuba ufumana ubumuncu okanye ubuthathaka ngequbuliso engalweni okanye emilenzeni enye okanye zombini.
Unganciphisa umngcipheko wesifo sohlangothi kumntu omthandayo ngokuthetha nogqirha wakho ngezinto ezifana nokulawula uxinzelelo lwegazi, isifo seswekile, amanqanaba e-cholesterol, ukulawula ubunzima bomzimba, kunye nokuzilolonga imihla ngemihla.
Umnyamekela njani umntu onje? - Iindlela zokunyamekela
Umonde nokuqonda kubaluleke kakhulu xa unyamekela umntu onengxaki yelizwi okanye yokuthetha. Nazi ezinye zezinto ezinokukunceda.
Nika ilizwi lakho ikhefu.
Ukuba ilizwi lakho lirhabaxa, nceda umntwana wakho anciphise ukuthetha, ukukhwaza, okanye ukucula kangangoko kunokwenzeka. Kodwa musa ukuba rhabaxa kakhulu xa uthi, "Musa ukuthetha." Umntu one-Alzheimer's usenokungayiqondi le nto aze abe nomsindo. Endaweni yoko, gxila kwimisebenzi ethuleyo, njengokubukela iTV.
Ukufuma kubalulekile.
Ukufuma emoyeni kunokunceda ukuthomalalisa umphimbo owomileyo kunye nokuthomalalisa ii-vocal cords ezonakeleyo. Ungasebenzisa i-cool-mist humidifier ukongeza ukufuma emoyeni ekhayeni lakho. Kwakhona, hlamba ngamanzi ashushu.
Zigcine kude nezinto eziyingozi.
Mgcine kude nezinto ezibangela i-allergens ezifana nomsi, uthuli, iziqholo, kunye ne-dander yezilwanyana. Ukuba une-gastritis (i-acid reflux), kuphephe ukutya okuneziqholo, okunamafutha, itshokolethi, ikofu, kunye notywala. Yeka ukutyisa umntwana wakho iiyure ezi-3 ngaphambi kokuba alale. Thetha nogqirha wakho ngale nto kwaye ufumane amayeza ukuba kuyimfuneko.
Iingcebiso zokwenza unxibelelwano lube lula
- Ngeli xesha uthetha , nciphisa ingxolo engqongileyo efana neTV kunye nerediyo kangangoko unako.
- Banike ixesha elaneleyo lokuphendula. Musa ukuzama ukugqiba izivakalisi zabo.
- Ukuba awuyiqondi into abayithethayo, musa ukuzenza ngathi uyayiqonda. Buza kwakhona ngendlela enokuphendulwa ngo-"ewe" okanye "hayi" njengokuthi, "Ubundibuzile ukuba ndikhuphe inkunkuma na?"
- Sebenzisa iindlela zonxibelelwano ngaphandle kokuthetha ezifana nokubhala, ukuzoba, ukwenza izimbo zomzimba, kunye nokuchukumisa. Ukusebenzisa ibhodi yonxibelelwano ngaphandle kokuthetha enemifanekiso yezinto ezinje ngokuthi "Ndifuna amanzi" kunye nokuthi "Ndidiniwe" nako kunokuba luncedo kakhulu.
Eminye imiba enokuvela ngenxa yezi ngxaki
Ubunzima bokuthetha bunokubangela nezinye iingxaki zengqondo nezomzimba.
| Ingxaki | Okufanele ukwenze |
|---|---|
| Ukuzikhwebula ebantwini, ukudakumba | Bazama ukuzikhetha kuba bevakalelwa kukuba abanye ababaqondi. Babonise uthando nokuqonda. Thetha nogqirha ngeemvakalelo zabo. |
| Ukuba nomsindo, ukuziphatha okunobundlobongela | Xa ungakwazi ukufumana into oyifunayo, unokucaphuka kwaye ube nomsindo. Zikhusele ngamaxesha anjalo. Banike indawo kwaye uzibeke kude. Yazisa ugqirha ngale ndlela yokuziphatha. |
| Ukurhawuzela okuhlala ngaphezulu kweeveki ezi-2 | Oku kungaba luphawu lwento eqala kumkhuhlane oqhelekileyo ukuya kwisifo esinzulu. Ngokuqinisekileyo bonana nogqirha. |
| Ubunzima bokuginya / Ukufutha | Le yimeko enzulu kakhulu . Ukutya okanye isiselo esibambekayo kwindlela yomoya kunokubangela usulelo olunzima olufana ne-pneumonia. Ukuba uhlala ukrwitshwa okanye unengxaki yokuphefumla ngelixa usitya, bona ugqirha ngoko nangoko.
| Umphimbo obuhlungu kakhulu, ubunzima bokuphefumla | Ukuba umphimbo obuhlungu kwaye kunzima ukuphefumla, okanye ukuba ulwimi okanye intamo yakho idumbile, yingxamiseko. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngoko nangoko. |
Umyalezo Wokuya Ekhaya
- Iingxaki zelizwi kunye neengxaki zokuthetha zizinto ezimbini ezahlukeneyo. Zinezizathu ezahlukeneyo kunye nonyango olwahlukileyo.
- Ukungakwazi ukuthetha ngequbuliso, ukugoba kobuso, kunye nokungasebenzi kakuhle kwamalungu omzimba kusenokuba ziimpawu zestroke.Yiya esibhedlele okanye kwi-ETU ngoko nangoko.
- Phatha umntu onengxaki yokuthetha ngomonde nangothando. Sebenzisa amagama alula kunye nezinye iindlela zonxibelelwano.
- Ukuba ilizwi lakho litsho ngelizwi eliphantsi kangangeeveki ezimbini ngaphandle kwesizathu, qiniseka ukuba ubonana nogqirha.
- Ukuba unamathandabuzo okanye uloyiko ngale nto, thetha nogqirha wakho wosapho malunga nayo ngokukhululekileyo. Baza kukunika isikhokelo esifanelekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho