Ngaba ngamanye amaxesha uziva unzima, ulusizi, okanye unesizungu? Mhlawumbi ngaphandle kwesizathu esithile. Xa uziva uphantsi, usenokungathandi ukuhamba okanye ukwenza umthambo. Kodwa, ubusazi ukuba umthambo yenye yezona ndlela zilungileyo zokunciphisa loo ntlungu entliziyweni yakho? Yiloo nto sithetha ngayo namhlanje.
Luluphi ulwalamano phakathi kokuzilolonga nempilo yengqondo?
Uphando luye lwabonisa ixesha elide ukuba umthambo liyeza elinamandla kwiingqondo zethu. Uphando lwakutshanje eFinland lulandele abantu abangaphezu kweminyaka engama-65 ubudala kangangeminyaka eliqela. Into eyayicacile kukuba njengoko bekhula, baya bengasebenzi kakuhle kwaye banamathuba amaninzi okuba badandatheke .
Oku kuthetha ukuba ukungazilolongi kakhulu kwandisa umngcipheko wokuba noxinzelelo. Kakade ke, olu phononongo alulo lodwa. Ukudakumba kunokubakho ngenxa yezinye izizathu (ezifana nezinye izifo) ezithintela ukuzilolonga. Nangona kunjalo, namhlanje, uninzi lweengcali zonyango ziyavuma ukuba ukuzilolonga kunokunciphisa ukudakumba kunye nokuxhalaba kuye nabani na, nokuba ungakanani na ubudala.
"Iziphumo ziyafana kubantu abadala nabaselula. Ukuzilolonga kunciphisa ukudakumba kunye nokuxhalaba." - Yiloo nto itshiloyo uprofesa kwiYunivesithi yaseArizona State.
Kwenzeka ntoni engqondweni yethu xa sizilolonga?
Eli libali elinomdla kakhulu. Ezinye izazinzulu zikholelwa ukuba xa sizilolonga, amanqanaba eekhemikhali ezithile engqondweni yethu ayakhula. Ngokuchanekileyo, sizibiza ezi neurotransmitters . Ngamafutshane, ezi ziikhemikhali ezincinci ezithwala ulwazi oluya phambili nangasemva engqondweni yethu kwaye zilawula imeko yethu yeemvakalelo.
Ii-neurotransmitters ezimbini ngokukodwa , i-serotonin kunye ne -norepinephrine, zibaluleke kakhulu koku. Ubusazi ukuba ezinye ii-antidepressants zisebenza ngokunyusa amanqanaba ezi khemikhali engqondweni? Ngoko ke, ukuzilolonga yindlela yendalo yokwenza oko, ngaphandle kwemiphumo emibi.
Ngaba yinyani into yokuba ukuzilolonga kungcono kunonyango?
Uphononongo olwenziwe kwiYunivesithi yaseDuke eMelika ukuze kufunyaniswe oku luyamangalisa ngokwenene. Bahlukanise abantu abaxinezelekileyo ngokwezonyango abaneminyaka engama-50-77 baba ngamaqela amathathu.
1. Iqela lokuqala: Kuphela kuvunyelwe ukuzilolonga iiveki ezili-16.
2. Iqela lesibini: lanikwa kuphela isithomalalisi sokudakumba esifana ne-`Zoloft`.
3. Kwiqela lesithathu: Banikwa zombini umthambo kunye namayeza.
Iziphumo bezimangalisa. Ekupheleni kweeveki ezili-16, onke amaqela amathathu ayesele enciphise iimpawu zawo zokudakumba ngendlela efanayo. Oko kuthetha ukuba umthambo wodwa wawusebenza kakuhle njengamayeza!
Kodwa ibali alizange liphelele apho. Emva kweenyanga ezintandathu luphelile uphando, aba bantu bavavanywa kwakhona. Kulapho ke umahluko wokwenene wabonakala khona.
| Iqela lophando | Amathuba okuba uxinezeleko luphinde lubuye emva kweenyanga ezi-6 |
|---|---|
| Abo baqhelise kuphela | Isezantsi kakhulu. |
| Abo bathathe amayeza kuphela | Okubaluleke kakhulu kunabo baqhelise umzimba. |
| Abo benze umthambo kunye namayeza | Okubaluleke kakhulu kunabo baqhelise umzimba. |
Abaphandi bakholelwa ukuba oku kungenxa yamandla engqondo . Abantu abakholelwa ukuba baphilile ngokuzivocavoca nangemizamo yabo, endaweni yokukholelwa ukuba baphiliswe ngamayeza, bafumana ukuzithemba okungakumbi namandla.
Xa ucinga, "Oku akubangelwanga ngamayeza, kodwa yinto endiyenzileyo ngomsebenzi wam onzima," ukuzithemba nokuzixabisa okufumanayo kuko kuphezulu kakhulu. Ke ngoko, amathuba okuwela kuxinzelelo kwakhona aphantsi.
Kutheni oku kubaluleke ngakumbi njengoko sikhula?
Kufuneka silumke ngakumbi malunga nokudakumba njengoko sikhula, kuba ngamanye amaxesha kunokubhidaniswa ne-dementia okanye esinye isifo. Kodwa ukudakumba sisifo esinokunyangwa.
Ukongeza, kukwakho nentetho ngemeko esandul’ ukuchongwa ebizwa ngokuba yi- "Vascular Depression." Kule meko, ukudakumba kubangelwa kukonakala kwemithambo yegazi emincinci ehambisa igazi engqondweni. Kwimeko enjalo, amayeza entliziyo aqinisa intliziyo kunye nemithambo yegazi asebenza ngcono kunamayeza.Abaphandi bakholelwa ukuba umthambo ungasebenza ngakumbi.
Iingenelo zokuzilolonga neqela
Kukho enye inzuzo yokuzilolonga nabahlobo abambalwa okanye iqela, endaweni yokuzilolonga wedwa. Loo nto kukunxibelelana nabantu.
Ibhinqa elineminyaka engama-69 ubudala elinesifo esinzima semithambo-luvo (isifo sikaCharcot-Marie-Tooth) lichaza amava alo ngolu hlobo: "Xa uzilolonga neqela, kukunika uvakalelo olukhethekileyo. Kuvakala ngathi yintsapho. Kwimava am, ukuzilolonga yeyona nto ingcono yokudakumba onokuyicinga. Ndisebenzise iziyobisi ezifana neProzac ngamaxesha anzima. Kodwa bendisoloko ndifuna ukuyeka iziyobisi. Ukuzilolonga kundincedile ukwenza loo nto."
Nangona engenakukwazi ukubaleka okanye ukutsiba ngenxa yemeko yakhe yempilo, usaqhubeka nokwenza uqeqesho lokuqinisa umzimba kunye noqeqesho oludibanisa umzimba. Uthi, "Ukuba andizilolongi ngesizathu esithile, ndidandatheka kakhulu."
Kutheni ke oku kusenzeka? Ingaba kungenxa yotshintsho kwi-chemistry yengqondo? Ingaba kungenxa yokuzithemba okukhulu? Ingaba kungenxa yokunxulumana nabanye abantu? Mhlawumbi zonke ezi zinto. Kodwa eyona nto ibalulekileyo kukuba iyasebenza.
Umyalezo Wokuya Ekhaya
- Ukuzilolonga yindlela enamandla kakhulu, yendalo yokulwa nokudakumba kunye noxinzelelo.
- Kwezinye iimeko, inokusebenza kakuhle njengamayeza, kwaye ikwanciphisa umngcipheko wokubuyela umva kwesi sifo.
- Kwangaxeshanye ichaphazela ikhemistri yengqondo, ukuzithemba, kunye nobudlelwane nabantu.
- Ukuba uziva uxinezelekile okanye udakumbile, ukuqala umthambo olula njengokuhamba, ukubaleka, okanye ukudada kuya kwenza umahluko omkhulu.
- Kubaluleke kakhulu: Ukuba sele unyangelwa ukudakumba okanye unezinye iingxaki zempilo, soloko uthetha nogqirha wakho ngaphambi kokuba uqale umthambo omtsha. Kuphephe ukuyeka amayeza akho amiselweyo ngaphandle kwengcebiso kagqirha wakho.
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