Kuqhelekile kakhulu ukuziva ulusizi kwaye uxhalabile ngamanye amaxesha ebomini bethu. Xa sinomsindo ngomhlobo, xa sivavanywa nzima, okanye xa sinengxaki emsebenzini, siziva silusizi. Kodwa olo sizi luyaphela kwiintsuku ezimbini okanye ezintathu. Nangona kunjalo, ukuba olu sizi, uxhalabo, umsindo, kunye nokudinwa kuqhubeka iiveki okanye iinyanga, ukuba kuchaphazela imisebenzi yakho yemihla ngemihla, usapho, kunye nabahlobo, ngoko ke asilosizi oluqhelekileyo. Silubiza ngokuba luxinzelelo. Le yimeko yezonyango efuna unyango, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu. Ngamanye amaxesha olu sizi lunokuba lubi kakhulu. Namhlanje sithetha ngeempawu ezilumkisayo zolu sizi olunzima. Ngokuziqonda ezi zinto, ungafumana uncedo ngokukhawuleza kuwe okanye kumntu omthandayo.
Ziziphi iimpawu eziphambili zokudakumba okukhulu?
Ukudakumba okukhulu yimeko enokumenza umntu angasebenzi kakuhle engqondweni. Iimpawu ezibonakala koku zinamandla kakhulu. Makhe sijonge ukuba zeziphi ezi mpawu.
| Uphawu | Kalula nje... |
|---|---|
| Iingxaki zokulala | Kwelinye icala, abanye abantu abakwazi ukulala ebusuku nokuba bazama kangakanani na (Ukungalali). Iingxaki ezingqondweni zabo zihlala zijikeleza ezingqondweni zabo. Kwelinye icala, abanye bachitha ixesha elininzi belele. Bakwenza umkhwa ukulala ukuze babalekele iingxaki zabo. Umzimba usenokuziva udiniwe kakhulu ngaphandle kwesizathu. |
| Ukungonwabi zizinto obukade uzonwabela | Kwizonyango, oku sikubiza ngokuba yi-Anhedonia. Ngamafutshane, izinto owawuzithanda ukuzenza - ukuthetha nabahlobo, ukubukela imuvi, ukumamela ingoma, ukudlala umdlalo - azisazisi uvuyo okanye ulonwabo. Yonke into ivakala ngathi ayinanto. |
| Ukucaphuka rhoqo nokungazoli | Uba nomsindo ongathethekiyo ngezinto ezincinci. Uhlala enomsindo okhawulezayo. Olu phawu luxhaphake kakhulu kubantwana abancinci. Lo msindo unokubangela iingxaki esikolweni, emsebenzini, nakubudlelwane beentsapho. |
| Ukudana ngobomi | Iingcinga ezinje ngokuthi "akukho nto isebenzayo", "ubomi bam abusoze buphumelele", "yonke into iphelile" zihlala zifika engqondweni. Akukho nto intle inokubonwa ngekamva. Oku kuphelelwa lithemba kunokubangela ukuba umntu alahlekelwe ngumdla wokufuna unyango. |
| Iingcinga zokuphelisa ubomi bakho | Olu lolona phawu lunzima noluyingozi. Xa abantu beziva bengenathemba ngobomi kwaye beziva bengento yanto, basenokuba neengcinga zokuzibulala. Ukuba uneengcinga ezi nokuba kanye, yingxamiseko. Funa uncedo ngoko nangoko. |
| Ukungakwazi ukuzinyamekela | Umntu oxinezelekileyo kakhulu usenokungathandi nokwenza imisebenzi yemihla ngemihla, usenokungavumi nokungatya, ukuhlamba, ukutshintsha impahla, nokunyamekela abantwana bakhe. |
Iziphumo zomzimba zokudakumba
Ukudakumba akuchaphazeli ingqondo kuphela, kodwa kuchaphazela nemizimba yethu. Ngamanye amaxesha, ngenxa yezi mpawu zomzimba, umntu unokucinga ukuba unesinye isifo.
- Iintlungu zomqolo, isisu esibuhlungu, nezinye iintlungu zomzimba eziza ngaphandle kwesizathu.
- Ukuqhinwa.
- Ukuncipha komnqweno wesondo.
- Ukulahlekelwa yinkanuko yokufuna ukutya kunye nokwehla kwesisindo okanye ukwanda kwenkanuko yokufuna ukutya kunye nokunyuka kwesisindo.
- Izinto ezifana nesantya sokuthetha kunye nesantya sokuhamba zihamba kancinci kakhulu kunesiqhelo.
Iimpawu ezibuhlungu zokudakumba kubantwana abancinci
Iimpawu zoxinzelelo kubantu abaselula zinokwahluka kancinci kunezabantu abadala. Kubalulekile ukuba abazali baqaphele oku.
- Ukuba nomsindo okanye ubundlobongela ngezinto ezincinci.
- Ukulala kakhulu okanye ukutya kakhulu.
- Izikhalazo zomzimba ezihlala zikho ezifana neentloko ezibuhlungu kunye nesisu esibuhlungu.
- Ukusongela ngokubaleka ekhaya.
- Ukungakwazi ukunyamezela nokuba kugxekwa kancinci.
- Ukuguqukela ekusebenziseni iziyobisi okanye utywala.
Ingozi yokuzibulala kunye neempawu zokulumkisa
Ayinguye wonke umntu onesifo soxinzelelo oza kuqwalasela ukuzibulala. Nangona kunjalo, umntu onesifo soxinzelelo olukhulu usengozini enkulu. Yiyo loo nto kubaluleke kakhulu ukuqaphela ezi mpawu zilumkisayo.
Ukuba wena okanye umntu omaziyo uneengcinga zokuzibulala, musa ukuzama ukujongana nayo wedwa. Asikobugwala, asikobuthathaka. Kukukhala uncedo. Funa uncedo ngokukhawuleza.
Ezi ziimeko ezingxamisekileyo!
Ukuba wena okanye umntu omaziyo ufumana naziphi na kwezi mpawu zilandelayo, yithathe njengengxamiseko. Musa ukuchitha ixesha kwaye yiya kwiSebe leeNgxamiseko lesibhedlele esikufutshane (ETU) ngoko nangoko.
- Ukuba uthi, "Ndifuna ukufa" okanye ukuba uthi uza kuzibulala.
- Ukukhangela kwi-intanethi iindlela zokuphelisa ubomi bakho, ukuthenga izixhobo ezifana nesibhamu.
- Ukuba uhlala usithi izinto ezinje ngokuthi "Akukho sizathu sokuphila" okanye "Ndingumthwalo kubo bonke abantu."
- Ukuba uthi ubambeke kwintlungu yengqondo okanye yomzimba enganyamezelekiyo.
- Ukuba ngequbuliso unyusa ukusetyenziswa kwakho kotywala okanye iziyobisi.
- Ukuba ngabom wenza izinto eziyingozi (umz., ukuqhuba ngesantya esiphezulu kakhulu).
- Ukuba uyazikhupha kubahlobo, unike abanye izinto zakho ezixabisekileyo, uze wenze ngathi uvalelisa wonke umntu.
Ungalufumana njani uncedo?
Ukuba unezinye zeempawu ezichazwe apha ngasentla ezihlala ixesha elingaphezu kweeveki ezimbini , nceda ungaze uzityeshele. Bona ugqirha wakho oyintloko. Angenza uvavanyo olusisiseko aze akuthumele kugqirha wengqondo ukuba kuyimfuneko.
Unyango lokudakumba okukhulu ludla ngokubandakanya indibaniselwano yamayeza okudakumba kunye nonyango/ingcebiso yokuthetha.
- Amayeza: La mayeza anceda ukubuyisela ukungalingani kwamakhemikhali engqondweni. Nangona kunjalo, angathatha iiveki ezi-4 ukuya kwezi-8 ukusebenza. Ke ngoko, kubalulekile ukuba nomonde kwaye uthathe unyango.
- Unyango lokuthetha: Oku kuquka ukukunceda utshintshe iindlela zokucinga ezikukhathazayo.
Xa ucinga ngokuzibulala, musa ukusebenzisa utywala okanye ezinye iziyobisi. Ziya kukwenza uxinezeleke ngakumbi kwaye zikwenze wenze izigqibo ezimbi.
Umyalezo Wokuya Ekhaya
- Ukudakumba okukhulu akubobuthathaka, sisifo esinzima esifuna unyango.
- Lumka kwiimpawu ezifana neengxaki zokulala, ukulahlekelwa lulonwabo kwizinto obukade uzonwabela, umsindo ohlala uhleli, kunye nokuphelelwa lithemba ngobomi.
- Ukudakumba kunokubangela nentlungu emzimbeni ngaphandle kwesizathu esicacileyo.
- Ukuba unayo nayiphi na kwezi mpawu, thetha nogqirha wakho ngokukhawuleza. Ungaze ube namahloni okucela uncedo.
- Ukuba uneengcinga zokuzibulala okanye ukuba kukho umntu othetha ngako, yimeko engxamisekileyo leyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngoko nangoko.
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