Imozulu iyamangalisa ngoku, akunjalo? Kushushu kusasa, kodwa ngentsimbi yesine okanye yesihlanu emva kwemini, isibhakabhaka siba mnyama ngequbuliso, kwaye umoya obandayo uvuthuza, uhamba nemvula enkulu. Ngamanye amaxesha kubanda iintsuku ezimbini okanye ezintathu zilandelelana, kwaye ngosuku olulandelayo kuba bubushushu obunganyamezelekiyo. Ngaba wakha wazibuza ukuba utshintsho olunjalo olukhawulezileyo lobushushu luyichaphazela njani imizimba yethu? Kukho okungakumbi kunoko kukufumana umkhuhlane nje. Ngoko ke namhlanje, masithethe ngolwalamano phakathi kolu tshintsho lukhawulezileyo kwimozulu kunye nempilo yethu.
Kutheni le nto olu tshintsho lwemozulu luvakala lubi kangaka?
Ngamafutshane, imizimba yethu ziimatshini ezimangalisayo ezihlala zizama ukugcina ibhalansi . Ngokukodwa, imizimba yethu ihlala izama ukugcina ubushushu obuthile bangaphakathi. Imizimba yethu idla ngokufuna iintsuku ezimbalwa okanye iveki okanye ezimbini ukuze iqhelane notshintsho olukwindawo esikuyo.
Khawucinge nje ngokungonwabi okuzivayo xa ngequbuliso usuka kwigumbi elibandayo uye kwigumbi elinelanga. Ngendlela efanayo, xa ubushushu butshintsha ngamaqondo ambalwa eCelsius emini, kuvakala ngathi "kungcangcazela" okukhulu emizimbeni yethu. Iinkqubo zethu zomzimba azinaxesha laneleyo lokuziqhelanisa nolu tshintsho lukhawulezileyo.
Olu tshintsho lusenokungabonakali kumntu oselula osempilweni, kodwa lunokuba yingozi kancinci kubantu abanezifo ezingapheliyo , abo basebenza ngaphandle, abantu abadala, nabantwana abancinci.
Ziziphi iingxaki zempilo eziphambili ezinxulumene notshintsho lwemozulu?
Olu tshintsho lwesiquphe lobushushu lunokuchaphazela iindawo ezahlukeneyo zomzimba wethu. Impumlo yethu, umphimbo, kunye nentliziyo yethu zinovelwano kakhulu koku. Makhe sibone ukuba zeziphi iingxaki eziqhelekileyo esizibonayo.
| Imeko yezonyango | Iimpawu eziqhelekileyo |
|---|---|
| I-Sinusitis kunye nokubanda | Impumlo egobhozayo, impumlo exineneyo, iintlungu okanye ubunzima kwiisinus, kunye nokuvuza emva kwempumlo. |
| Ii-aleji | Impumlo namehlo arhawuzelelayo, ukuthimla, impumlo exineneyo, okanye ukuphuma kwamanzi empumlweni. |
| Iingxaki zentliziyo | Ukubanda kakhulu kunye nobushushu obugqithisileyo kwandisa umngcipheko wokufa ngenxa yeziganeko zentliziyo ezifana nokuhlaselwa sisifo sentliziyo kunye nokubetha. |
Kwenzeka ntoni empumlweni yakho?
Impumlo yenye yezona zitho ziphambili ezibonisa utshintsho kwimpilo yethu xa imozulu itshintsha. Khawucinge nje, kukho imithambo yegazi emincinci kakhulu ngaphakathi kwempumlo yethu.
- Kwimozulu ebandayo : Le mithambo yegazi iyaxina , nto leyo enokubangela ukuba ingaphakathi lempumlo lome.
- Kwimozulu eshushu nefumileyo: Le mithambo yegazi iyavuleka , nto leyo enokunyusa ukuphuma kwegazi empumlweni.
Ngoku khawucinge ngento eyenzekayo xa ubushushu butshintsha ukusuka ekubeninda ukuya ekubeni shushu kwaye ukusuka ekubeni shushu ukuya ekubeni shushu ngexesha elifutshane, njengeeyure ezingama-24. Kufana nemithambo yegazi empumlweni yethu ephambanayo. Ngomzuzu omnye impumlo yethu yomile, kwaye ngomzuzu olandelayo iqala ukusebenza. Oku kuvakala ngathi ziimpawu zomkhuhlane.
Ngubani osengozini enkulu? Simele senze ntoni?
Njengoko besikhe sathetha ngaphambili, oku akuchaphazeli wonke umntu ngendlela efanayo.
- Abantu abanezifo ezingapheliyo: Ukuba unezifo ezifana ne -asthma , isifo sentliziyo, okanye isifo seswekile , kufuneka ulumke kakhulu xa kukho utshintsho lwemozulu, njengoko olu tshintsho lukhawulezileyo lunokwenza imeko yakho ibe mandundu.
- Abantu abadala: Njengoko bekhula, amandla emizimba yabo okulawula ubushushu ayehla, ngoko ke banokuba nobunzima bokumelana nolu tshintsho.
- Abantwana abancinci: Ngenxa yokuba iinkqubo zomzimba zabantwana abancinci azikaphuhli ngokupheleleyo, kunzima nokuba balungelelane ngokukhawuleza nolu tshintsho.
- Abantu abasebenza ngaphandle: Abantu abasebenza rhoqo elangeni nasemvuleni nabo basengozini enkulu yokufumana iingxaki ezahlukeneyo zempilo ngenxa yolu tshintsho lwesiquphe lobushushu.
Kubalulekile ukumamela umzimba wakho ngamaxesha anje. Musa ukuyityeshela ingqele okanye ukuziva ungaphili kakuhle.
- Ngeentsuku ezibandayo: Nxiba shushu. Kulungile nokusela isiselo esishushu.
- Ngeentsuku ezishushu: Sela amanzi amaninzi. Ukuphelelwa ngamanzi emzimbeni (Musa ukuvumela ukuba uphelelwe ngamanzi emzimbeni . Nxiba impahla ekhaphukhaphu, yekotoni.
- Ukuba une-allergies, kungcono ukunciphisa amathuba okuba ungangeni kwiindawo ezinothuli kunye ne-pollen eninzi ngeli xesha.
Kwiimeko zemozulu ezimbi, umzekelo, imvula enkulu, izikhukula, okanye ukudilika komhlaba, kunokuba nzima nokuya esibhedlele okanye kwiYunithi yoNyango oluNgxamisekileyo (ETU) . Ngoko ke, ukuba unesifo esingapheliyo, kubaluleke kakhulu ukugcina amayeza afunekayo kuwe.
Ukuba ufumana naziphi na iimpawu ezinzulu, ezinje ngeentlungu zesifuba, ubunzima bokuphefumla, okanye intloko ebuhlungu, eyona nto ingcono onokuyenza kukufuna ingcebiso kagqirha ngoko nangoko . Musa ukuhlala ekhaya ngeli xesha. Bonana nogqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Nyamekela umzimba wakho ngakumbi ngeentsuku apho imozulu itshintsha ngequbuliso.
- Kubaluleke kakhulu ukuhlala ufudumele xa kubanda kwaye ufumane amanzi aneleyo xa kushushu.
- Ukuba unesifo esingapheliyo esifana ne-asthma, isifo sentliziyo, okanye isifo seswekile, kufuneka ulumke kakhulu ngamaxesha anje.
- Ukuba iimpawu ezifana nempumlo egobhozayo, ukuthimla, kunye nokungaziva kakuhle ziyaqhubeka kangangeentsuku ezimbalwa okanye ziba nzima, qiniseka ukuba ubona ugqirha wakho.
- Ukuba ufumana iintlungu zesifuba ngequbuliso okanye ubunzima bokuphefumla, yiya kwigumbi likaxakeka lesibhedlele (ETU) ngokukhawuleza.
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