Ukuba umntu osondeleyo kuwe, nokuba liqabane lakho, umzali, umntwana, okanye umhlobo osenyongweni, unesifo se-bipolar disorder , ndiyaqonda ukuba kunokuba nzima kwaye kubangele intlungu kangakanani kuwe. Akuchaphazeli kuphela umntu onesi sifo, kodwa nabo bonke abamngqongileyo. Kunokuba nzima ukulinganisela inkxaso kunye nokuzinyamekela ngexesha elinje. Kuba uyazi ukuba asilotyala labo, luhlobo lokugula. Kodwa ngenxa yokuba indlela abaziphethe ngayo ikuchaphazela ngqo, kufuneka uzikhathalele.
Okokuqala, masiqonde le meko ngokuchanekileyo.
Isifo seBipolar sibonakala ngeemeko ezimbini eziphambili zeemvakalelo: Elinye lixesha lokusebenza kakhulu kunye nolonwabo, esilibiza ngokuba yimania okanye i-hypomania ngokwezonyango. Elinye lixesha losizi olukhulu kunye noxinzelelo, elibizwa ngokuba luxinzelelo.
Amaxesha amaninzi xa bekwimeko yokungakwazi ukusebenza kakuhle, abaqondi ukuba le yingxaki. Basenokuyonwabela kuba kuvakala ngathi lixesha apho banokwenza umsebenzi omninzi kwaye banamandla kakhulu. Abanye abantu bacinga ukuba ukuba bathatha amayeza, olu hlobo lomoya luza kuphela baze bawele kuxinzelelo. Ngoko ke, ngenxa yazo zonke ezi zinto, sibanceda njani?
1. Zixhobise ngolwazi
Funda okuninzi kangangoko unako ngale meko. Funda iiwebhusayithi kunye neencwadi ezithembekileyo. Okukhona usazi ngakumbi ngayo, kokukhona kuya kuba lula kuwe ukumqonda nokumnceda.
2. Mamela ngononophelo.
Mamela ngononophelo oko kuthethwa ngumntu omthandayo. Musa ukucinga ukuba uyayazi into ajongene nayo. Kwaye musa ukuyityeshela yonke into ayithethayo, yonke imvakalelo anayo, ngokungathi ibangelwa kukugula kwakhe. Kwanomntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder unokuba nezizathu ezivakalayo nezivakalayo zento ayithethayo.
3. Lumka ngeempawu
Xa kuvela iimpawu, basenokungaziboni ngokucacileyo njengawe. Okanye basenokuphika. Ukuba ubona iimpawu ezilumkisayo zokuphambana okanye ukudakumba, ungazama ukufumana uncedo lwezonyango ngokukhawuleza.
4. Qhubani izinto kunye
Abantu abanesifo sokudakumba badla ngokuzama ukuzikhupha eluntwini. Ngoko ke khuthaza umhlobo wakho okanye umntu omthandayo ukuba aphume aye kwenza izinto azithandayo. Mcele ukuba ahambe kunye, aye kudla isidlo sangokuhlwa. Ukuba uthi hayi, musa ukumnyanzela. Mbuze kwakhona emva kweentsuku ezimbalwa.
Yenza isicwangciso sexesha likaxakeka
Isifo se-bipolar sisifo esibonakaliswa ziimpawu ezingalindelekanga.Ekubeni imeko inokuba mandundu, kubaluleke kakhulu ukuba nesicwangciso sokujongana nemeko embi kakhulu.
Khawucinge nje, ngomhla wena naye nikwimo entle, ningaxoxa ngokucacileyo ngezinto ezinje, "Masithethe, ndingenza ntoni ukuba unengxaki, ngubani esifanele simfowunele, iphi inombolo kagqirha?"
Ukuba nesicwangciso esifana nesi kuya kuninika nobabini ukuzithemba okukhulu ngekamva. Ningenza nantoni na ngaphandle kokukhathazeka xa kukho imeko engxamisekileyo. Ukuba iimpawu ziya zisiba mandundu kwaye zisengozini yokuzilimaza okanye yokuzilimaza abanye, kufuneka zisiwe kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko.
| Oko Sinokukwenza | Inkcazo |
|---|---|
| Ukunceda ngemikhwa yemihla ngemihla | Khuthaza amaxesha alinganayo okulala, okutya, kunye neminye imisebenzi yemihla ngemihla. Olunye uphando lubonise ukuba ukwenza isiqhelo esilinganayo kunokuba luncedo kakhulu kule meko. |
| Ukuveza iimvakalelo zakho | Thetha ngendlela ukuziphatha kwakhe okukuchaphazela ngayo. Kodwa hayi ngendlela yokumtyhola. Thetha ngeemvakalelo zakho, njengokuthi, "Ndivakalelwa ngolu hlobo xa usenza oku." |
| Ukukhuthaza unyango | Qhubeka ubakhuthaza ukuba bathathe amayeza abo njengoko kumiselwe, babone ugqirha wabo, baze bafumane iingcebiso. |
Ukhuthaza njani umntu ukuba afune unyango?
Abantu abaninzi abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder bayathandabuza ukufuna unyango . Kunokubakho izizathu ezininzi zoku. Abanye bakubona njengobuthathaka, ngelixa abanye besala ngenxa yokoyika.
Ukuba kufuneka uthethe nomntu onjalo, ungabandakanya la manqaku:
- "Asikuko oku okubangela ingxaki yakho."Izinto ezibangela ufuzo kunye neziganeko zobomi ezibangela uxinzelelo zinokuchaphazela oku.
- "Esi sisifo sokwenyani." Njengesifo seswekile okanye isifo sentliziyo, naso sidinga unyango .
- "Kukho ingcaciso yesayensi ngoku." Kungenxa yotshintsho kwiikhemikhali zobuchopho (ii-neurotransmitters) kunye neendlela zeeseli zemithambo-luvo.
- "Kukho unyango olufanelekileyo." Amayeza anokunceda ukuzinzisa iimvakalelo zakho. Ngonyango, ungathetha ngeengcinga neemvakalelo ezichaphazela ubomi bakho kwaye ufunde ukuzilawula.
- "Umngcipheko uphezulu ukuba awufumani unyango." Ukuba awufumani unyango, iimpawu zakho zinokuba mandundu, kwaye njengoko ukudakumba kwakho kusiba mandundu, unokuba neengcinga zokuzibulala , ulahlekelwe lunxibelelwano nosapho kunye nabahlobo, kwaye ude ulahlekelwe ngumsebenzi wakho.
Ukuthembana kubaluleke kakhulu apha. Ukuba umdla wakho uyinyani, unokuba luncedo olukhulu kumntu omthandayo.
Ndingabanceda njani abantu ukuba bathathe amayeza abo ngendlela efanelekileyo?
Njengokuba umntu onesifo seswekile efuna i-insulin ubomi bakhe bonke, umntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder uhlala efuna amayeza ubomi bakhe bonke. Kodwa abantu abaninzi bayayeka ukuwasebenzisa amayeza abo. Makhe sijonge ukuba kutheni oku kunjalo kwaye singanceda njani.
| Isizathu sokuyeka amayeza | Indlela esinokunceda ngayo |
|---|---|
| "Amayeza abonakala ngathi awasebenzi" | Baxelele ukuba babe nomonde. Amanye amayeza angathatha ukuya kuthi ga kwiiveki ezisi-8 ukuba asebenze kakuhle. Bachazele ukuba kungathatha iinyanga ukufumana amayeza afanelekileyo kunye nomthamo, kodwa le nkqubo ifanelekile kuba ekugqibeleni baya kuziva bengcono kakhulu. |
| "Ndiyalibala" | Bakhuthaze ukuba basele amayeza abo ngexesha elifanayo yonke imihla (emva kwesidlo sakusasa/ngaphambi kokuba balale). Sebenzisa ibhokisi yeepilisi, ubancede baseke i-app yokukhumbuza kwifowuni yabo, kwaye ubakhumbuze ukuba basele amayeza abo ngokubafowunela okanye ngokubathumelela umyalezo ukuba unako. |
| "Andinakuyinyamezela imiphumo emibi" | Khuthaza ugqirha wakho ukuba akuxelele oku ngoko nangoko . Oku kunokulawulwa ngokutshintsha idosi, ukutshintsha ixesha losuku olithathayo iyeza, okanye ukutshintshela kwelinye iyeza. |
| "Andisebenzisi amayeza." | Ukuba ucinga ngokuyeka amayeza, gxininisa ukuba athethe nogqirha wakhe ngawo. Mkhumbuze ukuba ukuba uyeka ngequbuliso, iimpawu zakhe zinokuba mandundu. Ukuba imeko yakhe ayizinzanga, thetha nogqirha wakhe. Kusenokufuneka alaliswe esibhedlele. Nangona sisigqibo esinzima, kusenokufuneka ukusindisa ubomi bakhe. |
Kubaluleke kangakanani ukuzinyamekela ngayo yonke le nto?
Nokuba iimfuno zomntu omthandayo zinzima kangakanani na, nawe ubalulekile. Kubalulekile ukuba uhlale uphilile engqondweni nasemzimbeni. Yenza izinto ozithandayo, uchithe ixesha nabahlobo bakho. Kuya kuba luncedo kakhulu ukuba ungadibana nomcebisi wedwa, okanye ujoyine iqela lenkxaso nabanye abaye baba namava afanayo.
Umyalezo Wokuya Ekhaya
- Qonda: Isifo seBipolar asinto eyenzeka nakubani na ngempazamo yakhe. Yimeko yezonyango efuna unyango, njengesifo seswekile okanye isifo sentliziyo. Ukufunda ngayo kunokukunceda uzixhase ngcono.
- Yenza isicwangciso: Sebenzisana nomntu omthandayo ukuze niqulunqe isicwangciso sexesha likaxakeka xa iimpawu zisiba mandundu. Gqiba kwangaphambili ukuba uza kufowunela bani kwaye uye phi.
- Khuthaza unyango: Bakhumbuze ngobunono kodwa ngokuqinileyo ngokubaluleka kokusela amayeza abo nokulandela imiyalelo kagqirha wabo. Bancede ngezinto eziluncedo (umz., izikhumbuzo zamayeza).
- Cinga nangawe: Kubalulekile ukunyamekela impilo yakho yengqondo neyomzimba ngelixa unceda abanye. Ukuba ufuna uncedo, ungathandabuzi ukulufumana.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho