Mhlawumbi ugqirha wakho ukuthumele kwingcali yonyango lomzimba, okanye njengoko sibiza njalo, 'i-physio'. Okanye usenokuba ukhe weva ngolu nyango lokwenzakala kwezemidlalo, ingxaki yomqolo, okanye ukukunceda ubuyele kwisimo sakho sakudala emva kotyando. Abantu abaninzi abanalo ulwazi oluninzi malunga nolu 'nyango lomzimba'. Ke namhlanje, masithethe ngalo ngokweenkcukacha, ngokulula.
Ngubani lo gqirha wezonyango?
Ngamafutshane, ingcali yezonyango yingcali yezempilo exilonga kwaye inyange iingxaki kunye nezifo ezinxulumene nokuhamba kwemizimba yethu. Abangobantu abazilolongayo nje kuphela, kodwa ngabantu abanolwazi olunzulu ngaphezu koko.
Bangakunceda nakweyiphi na ingxaki yokushukuma okanye iintlungu ezinxulumene nezi nkqubo emzimbeni wakho:
- Inkqubo yemisipha: Oku kubhekisa kwiingxaki ezinxulumene namathambo akho, amalungu kunye nemisipha.
- Inkqubo ye-Neurological: Iimeko ezichaphazela ingqondo, umqolo, kunye nemithambo-luvo. Umzekelo, emva kwestroke.
- Inkqubo yentliziyo nemiphunga: Inceda umzimba ukuba uphile emva kwesifo sentliziyo okanye iingxaki zokuphefumla.
- Inkqubo yolusu olupheleleyo: Ngamanye amaxesha ukuthintela amalungu ukuba anganamatheli emva kwezinto ezifana nokutsha.
- Inkqubo ye-lymphatic: Lawula izinto ezifana nokudumba emva kotyando.
Iingcali zonyango lomzimba zinyanga abantu bayo yonke iminyaka. Abantu abaninzi bayabatyelela ukuze bafumane iingcebiso malunga nendlela yokuhlala besempilweni nokuthintela ukwenzakala kwixesha elizayo. Ungabafumana kwizibhedlele, kwiikliniki zabucala, kwizibonelelo zemidlalo, nakwiindawo zokhathalelo lwabantu abadala.
Yintoni kanye kanye eyenziwa yingcali yezonyango zomzimba?
Ugqirha wakho uhlala ekuthumelela kwingcali yokunyanga umzimba. Emva koko, baya kuqala bakuxilonge umzimba ukuze baqonde ngcono imeko yakho. Baza kujonga indlela ohamba ngayo, oma ngayo, nowenza ngayo imisebenzi ethile. Baza kumamela ngononophelo imibuzo yakho. Baza kudala isicwangciso sonyango esilungele wena.
Jonga itheyibhile engezantsi ukuze ufumane iindlela eziphambili zonyango abazisebenzisayo.
| Indlela yonyango | Ingcaciso elula |
|---|---|
| Ukunika imiyalelo ethile yokuzivocavoca | Uza kufundiswa imithambo ehambelana ngqo nempilo yakho. Le mithambo iza kuqinisa izihlunu ezibuthathaka, inyuse ukuhamba kwamalungu, kwaye inciphise iintlungu. |
| Intshukumo yamalungu kunye nokuzolula | Amalungu nezihlunu eziqinileyo ziyashukunyiswa kwaye zolulwe ngobunono ngezandla zazo, zibuyisela ukuguquguquka. |
| Ukusetyenziswa kwezixhobo ezahlukeneyo | Izixhobo ezahlukeneyo zisetyenziselwa ukunciphisa iintlungu nokukhawulezisa ukuphiliswa kwezicubu. Umzekelo, unyango lobushushu, unyango lwe-ultrasound, kunye nokukhuthaza imithambo-luvo yombane nge-transcutaneous (TENS). |
| Ezinye iindlela zokwenza izinto ngezandla | Ngamanye amaxesha iindlela ezifana nokuphulula izicubu ezithambileyo zinokunceda ukuphumza izihlunu nokunciphisa iintlungu. |
| Imfundo kunye noqeqesho | Oku kubaluleke kakhulu. Uza kufundiswa ngemeko yakho, indlela yokuyilawula, kunye nendlela yokuthintela ukuba ingaphindi yenzeke. |
Khumbula, injongo ephambili yonyango lomzimba kukunciphisa iintlungu, ukonyusa amandla, kunye nokwenza kube lula ukuhambahamba, kunye nokukubuyisela ekusebenzeni okuqhelekileyo. Ngamanye amaxesha, oku kunokuthintela notyando oluzayo.
Ngaba udinga isiqinisekiso esiphakamileyo ukuze ube yingcali yezonyango zomzimba?
Ewe, ngokuqinisekileyo. Ingcali ye-physiotherapist yingcali ebhalisiweyo ngurhulumente kwaye igqibe i-B.Sc. kwi-Physiotherapy kwiyunivesithi eyaziwayo. Le nkqubo yesidanga ithatha malunga neminyaka emine. Ngelo xesha, bafunda lukhulu ngomzimba womntu.
Umzekelo:
- I-Anatomy
- Ifiziyoloji
- I-Kinesiology kunye ne-Biomechanics
- Isayensi ye-Neuroscience
- I-Pathology
- Iziphumo zokuzilolonga (iFiziyoloji yokuzilolonga)
Bafika kweli candelo emva kokufunda izifundo ezininzi ezifana nale nokufumana uqeqesho olusebenzayo ezibhedlele. Ngenxa yoko, banolwazi oluphezulu kakhulu lwesayensi malunga neengxaki zomzimba wakho zokuhamba.
Kutheni ufanele ubone ingcali yezonyango zomzimba?
Ugqirha wakho angakuthumela kwingcali yezonyango ngezizathu ezahlukeneyo. Nazi ezinye zazo.
| Ingxaki/imfuno yakho | Uncedo oluvela kunyango lomzimba |
|---|---|
| Iintlungu zamalungu, ezinje ngomqolo, entanyeni, nasemadolweni | Unobangela wentlungu uyachongwa, intlungu iyancitshiswa, kwaye izihlunu ezifanelekileyo ziyaqiniswa ukuthintela ukuba intlungu ingaphindi ivele. |
| Emva kotyando, ingozi, okanye isifo sohlangothi | Kubalulekile ukuvuselela umzimba nokuphucula ukusebenza kwawo. |
| Ukulimala kwezemidlalo | Inika amandla kunye nokulinganisela okufunekayo ukuze ubuyele ebaleni lokudlala emva kokwenzakala okufana nokukrazuka kwe-ACL. |
| Iingxaki zokulinganisela | Kwenziwa umthambo ophucula ulungelelwano, ingakumbi ukuthintela ukuwa okwenzekayo njengoko ukhula. |
| Emva kokubeleka | Inceda ukuqinisa izihlunu zomgangatho we-pelvic kunye nokunciphisa iintlungu zomqolo. |
| Intshukumo edibeneyo encinci | Ukuba ilungu, elifana negxalaba, alikwazi ukushukunyiswa ngokupheleleyo, uluhlu lwalo lokushukuma luyanda. |
Ixesha olidingayo unyango lomzimba lixhomekeke kwimeko yakho kunye neenjongo zakho. Ngamanye amaxesha ungaphila emva kweeyure ezimbalwa. Ngamanye amaxesha unokufuna unyango kangangeenyanga. Konke oku kwenziwa yingcali yonyango lomzimba ngokubambisana nogqirha okunyangayo.
Umyalezo Wokuya Ekhaya
- Ingcali yezonyango yingcali kwintshukumo yomzimba. Baza kufumana unobangela wentlungu yakho kunye neengxaki zokuhamba kwaye banyange ngokwesayensi.
- Unyango lwabo luquka ukuzilolonga okuthile, unyango oluqhutywa ngezandla, kunye nokufundiswa kwezigulane.
- Banokunceda kwiingxaki ezahlukeneyo, ukusuka kwintlungu yomqolo ukuya ekubuyiseleni imeko emva kotyando.
- Ngaphambi kokuba ubone ingcali yezonyango, kubalulekile ukuba uqale ubonane nogqirha wakho (ugqirha) uze ufumane uxilongo oluchanekileyo kunye nokudluliselwa kwengxelo.
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