Sonke siziva sidiniwe ngaxa lithile. Abanye abantu baziva bediniwe ngalo lonke ixesha. Kodwa oku akubhekiselele ekudinweni okuqhelekileyo. Oku kubhekiselele kuhlobo olwahlukileyo ngokupheleleyo lokudinwa okukhulu. Mhlawumbi nawe ukhe wakubona oku. Ngaba uziva ngathi awunamandla, kwaye awukwazi kwenza nto, nokuba ulele kakuhle kwaye uphumle imini yonke? Eli nqaku liza kuba libaluleke kakhulu kuwe.
Yintoni kanye kanye i-chronic fatigue syndrome (ME/CFS)?
Oku kwaziwa ngokwezonyango njenge-'Myalgic Encephalomyelitis' / 'Chronic Fatigue Syndrome' (ME/CFS). Ngamafutshane, oku akukokudinwa nje kuphela. Olu luhlobo olutsha, olunzima lokudinwa oluhlala ubuncinane iinyanga ezi-6 . Olu dinwa lunokuba qatha kangangokuba lunokwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla, efana nomsebenzi wasekhaya.
Eyona nto ibalulekileyo kukuba nokuba umntu onesi sifo uphumle okanye ulele kakuhle, ukudinwa akunciphi.
Kukho nezinye iimpawu ezikhethekileyo zesi sifo:
- Nokuba wenza umsebenzi omncinci kukwenza uzive udiniwe: Nokuba wenza umthambo omncinci, njengokuhamba umgama omncinci okanye ukwenza umsebenzi wasekhaya, uziva udiniwe kakhulu emva koko, ingakumbi ngosuku olulandelayo . Umzimba wakho uyaqaqamba kwaye uzive udiniwe ngakumbi. Oogqirha bakubiza oku ngokuthi 'yi-post-exertional malaise'.
- Ukudinwa nasemva kokulala: Uvuka kusasa ungaziva ngathi ulele kakuhle ebusuku. Uziva udiniwe ngokungathi uvukile ubusuku bonke. Kuqhelekile nokuvuka rhoqo ebusuku ngaphandle kwesizathu.
- Ubunzima bokugxila: Kunokuba nzima kakhulu ukuhlala ugxile kwinto enye kunye nemisebenzi emininzi. Kungavakala ngathi intloko yakho igqunywe yinkungu.
- Ukungakhululeki xa umile: Xa uphakama ngequbuliso uhleli okanye ulele, ngaba uziva unesizungu okanye amehlo akho ajika abe luhlaza okwesibhakabhaka? Ngaba uziva ngathi isifuba sakho siyabetha? Xa umile okwethutyana, uziva ungakhululekanga, kwaye ufuna nje ukulala kwakhona.
- Iintsuku ezimnandi nezimbi: Esi sifo sifana ne-roller coaster. Ngezinye iintsuku uzive ungcono kancinci, kodwa ngezinye iintsuku sibi kakhulu. Kodwa khumbula, nokuba ngeentsuku ezimnandi awuyi kuziva ubuyele esiqhelweni ngokupheleleyo.
Akukho nyango lucacileyo loku okwangoku, kodwa kukho iindlela ezahlukeneyo zonyango zokulawula iimpawu.
Ngaba singafunda ezinye iinyaniso ngale meko?
Esi sifo sinokuchaphazela nabani na. Sinokuchaphazela nabantwana abancinci kunye nabantu abadala abancinci. Nangona kunjalo, sixhaphake kakhulu kubasetyhini abaphakathi kweminyaka engama-40 ukuya kwengama-50. Abafazi banamathuba amaninzi okufumana esi sifo kunamadoda.
Uninzi lwabantu luneempawu ezincinci okanye eziphakathi. Oku kuthetha ukuba ukuba uneempawu ezincinci, unokukwazi ukwenza umsebenzi wakho ngobunzima obuthile. Ukuba uneempawu eziphakathi, usenokuba nobunzima bokuhambahamba, kwaye unokufuna nokulala emini.
Nangona kunjalo, malunga nomntu omnye kwabane unokuba neempawu eziqatha . Le meko inzima ingafana nempembelelo kumgangatho wobomi bomntu onesifo esifana ne-lupus, isifo sentliziyo, okanye i-rheumatoid arthritis.
Kutheni oku kusenzeka kuthi? Zithini izizathu?
Oogqirha abakayazi imbangela echanekileyo yale meko, kodwa bafumanise izinto ezininzi ezingaqhelekanga ezibonakala emizimbeni yabantu abanale meko.
| Unobangela onokwenzeka | Ingcaciso elula |
|---|---|
| Iingxaki zesistim somzimba | Ezinye iindawo zenkqubo yomzimba yokuzikhusela yabantu abane-ME/CFS zisebenza ngendlela eyahlukileyo, kodwa le ayisiyonkqubo yomzimba yokuzikhusela ebuthathaka njenge-HIV/AIDS. |
| Iingxaki zemveliso yamandla | Kuba nzima kwiiseli zomzimba wakho ukuvelisa amandla aneleyo. Le yeyona nto ibangela ukudinwa. |
| Ukuphazamiseka kwengqondo | Iiskeni ezifana neMRI kunye neCT zinokubonisa utshintsho oluthile engqondweni. Zinokubonisa utshintsho kumanqanaba eehomoni kunye nomsebenzi wombane (amaza obuchopho) engqondweni. Olu asilotshintsho oluhlala luhleli. |
| Uxinzelelo lwegazi kunye nokwehla kwentliziyo | Xa usukuma, uxinzelelo lwakho lwegazi lunokwehla kwaye isantya sentliziyo yakho sinokunyuka. Yiyo le nto ikwenza uzive unesizungu. |
| Utyekelo lwemfuza | Uphando lufumanise ukuba abanye abantu banesifo esibangelwa yimfuza. Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho onaso, usenokuba namathuba amaninzi okuba naso. |
| Iintsholongwane okanye ezinye izifo | Esi sifo sidla ngokuqala emva kokuba usulelo, olufana nomkhuhlane, umkhuhlane, okanye umphimbo obuhlungu. Izinto ezibangela usulelo ezifana ne-Epstein-Barr virus kunye nebhaktiriya yesifo seLyme zinokusibangela. |
| Iihomoni kunye neekhemikhali | Utshintsho kumanqanaba e-serotonin, ikhemikhali ebalulekileyo yobuchopho, kunye ne-cortisol, i-hormone ephendula uxinzelelo, zifunyenwe ukuba zinefuthe kwezi mpawu. |
Ndingayazi njani ukuba nam ndinale meko?
Lo ngumbuzo obaluleke kakhulu. Khumbula, le ayisiyonto onokuyigqiba wedwa.
Ngelishwa, akukabikho vavanyo lwegazi okanye iskeni ethile enokukuxelela kwangoko ukuba unaso esi sifo okanye awunaso.
Ukudinwa kakhulu luphawu oluqhelekileyo lwezinye izifo ezininzi, ezifana nesifo seswekile, iingxaki ze-thyroid, kunye ne-anemia. Ngoko ke, into yokuqala ugqirha wakho aya kuyenza kukujonga ukuba unayo na eminye imiba efanayo.
Ngoko ke, ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha ofanelekileyo ngoko nangoko uze uhlolwe ngokupheleleyo ngugqirha . Xelela ugqirha ngokucacileyo ngazo zonke iimpawu onazo, ezinje ngokudinwa, iingxaki zokulala, iingxaki zokuqwalasela, kunye neentlungu zomzimba. Uza kwenza uvavanyo olufunekayo aze axilonge ngokuchanekileyo imeko yakho.
Umyalezo Wokuya Ekhaya
- Isifo sokudinwa okungapheliyo (ME/CFS) asikokudinwa nje okuqhelekileyo. Kukudinwa okukhulu okuhlala ixesha elingaphezu kweenyanga ezi-6 kwaye kuphazamisana nemisebenzi yemihla ngemihla.
- Iimpawu eziphambili kukuziva udiniwe ngakumbi ngosuku olulandelayo nangona sele ugqibile umsebenzi omncinci (`i-post-exertional malaise`), ukuziva udiniwe nokuba ulala kangakanani na, kunye nobunzima bokugxila.
- Nangona unobangela ochanekileyo ungaziwa, kukholelwa ukuba unxulumene neengxaki zenkqubo yomzimba yokuzikhusela, ingqondo, kunye neenkqubo zokuvelisa amandla.
- Nangona kungekho nyango luthile okwangoku, kukho iindlela ezahlukeneyo zonyango zokulawula iimpawu kunye nokuphucula umgangatho wobomi.
- Okubaluleke kakhulu: Ukuba ukrokrela ukuba unale mpawu, nceda ungenzi zigqibo wedwa, kodwa qiniseka ukuba ubonana nogqirha wakho ukuze ufumane ukuxilongwa ngokuchanekileyo.
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