Izifo ZesikhumbaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Masifunde ngendlela yonyango emangalisayo (i-phototherapy) ephilisa izifo ngokukhanya?

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:48.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Uyakhumbula indlela ovakalelwa ngayo xa ilanga lasekuseni lifika emzimbeni wakho? Cinga nje, ubungakholelwa ukuba bekungathiwa njengale mitha yokukhanya, imisebe yokukhanya elungiselelwe ngokukodwa ingasetyenziselwa ukunyanga iingxaki zempilo? Ewe, yinyani. Kwizonyango, oku sikubiza ngokuba yi-phototherapy okanye unyango lokukhanya . Kule nto, iintlobo ezikhethekileyo zokukhanya, ezifana nemisebe ye-ultraviolet, zisetyenziswa ngendlela elawulwayo ukunyanga iimeko ezahlukeneyo zonyango.

Loluphi uhlobo lwezifo olu nyango olusetyenziselwa zona?

Unyango olulula alupheleli kwisifo esinye kuphela. Le ndlela yonyango isetyenziselwa iingxaki ezahlukeneyo zempilo. Makhe sijonge ukuba zeziphi.

Isifo/ingxaki	Ingcaciso elula
Izifo Zesikhumba	Olu lunyango olusebenzayo kakhulu kwizifo ezininzi zesikhumba ezifana ne-psoriasis, i-eczema, i-dermatitis, kunye ne-vitiligo.
Umhlaza wolusu	Isetyenziselwa ukunyanga iintlobo ezithile zomhlaza wolusu, umzekelo, i-cutaneous lymphoma.
I-acne	Ikwanceda ekulawuleni iimeko ze-acne eziphakathi ukuya kwezinzima (i-Acne Vulgaris).
I-Jaundice kwiintsana	Mhlawumbi ukhe wababona oogqirha befaka umntwana wakho omncinci phantsi kwesibane esiluhlaza okwesibhakabhaka xa ene-jaundice, akunjalo? Yi-phototherapy leyo.
Iimeko zeMpilo Yengqondo	Ikwalunyango lokudakumba, iingxaki zokulala, ngakumbi iSeasonal Affective Disorder (SAD), uhlobo lokudakumba oluvela ngamaxesha athile onyaka kuphela.

Unyango olukhanyayo lunceda njani kwizifo zesikhumba?

Ngamafutshane, xa le mitha yokukhanya ekhethekileyo ifika eluswini lwethu, ibangela iinkqubo ezithile zebhayoloji eluswini.

Ukuveliswa kweVithamin D: Oku kukhanya kunceda ulusu luvelise iVithamin D engakumbi. IVithamin D ibaluleke kakhulu ekunciphiseni ukudumba eluswini nasekulweni neebhaktheriya ezibangela izifo zesikhumba.
Ulawulo lokudumba: Imitha ye -UVA (Ultraviolet A) kunye ne-UVB (Ultraviolet B) inokulawula iimeko zokudumba ezifana nokurhawuzelela kunye nokubomvu eluswini. Okwangoku, uhlobo oluthile lokukhanya olubizwa ngokuba yiNarrowband UVB lusetyenziswa kakhulu kwiimeko ezifana ne-eczema.
Unyango lwe-jaundice: Ukukhanya okuluhlaza okwesibhakabhaka kusetyenziswa ukunyanga i-jaundice kwiintsana ezisandul’ ukuzalwa. Oku akuqulathi misebe ye-ultraviolet. Isizathu sombala otyheli womzimba womntwana kukuqokelelana kwento ebizwa ngokuba yi-bilirubin egazini. Oku kukhanya okuluhlaza okwesibhakabhaka kwahlula amasuntswana e-bilirubin kwaye kwenza kube lula ukuba umzimba uwafunxe kwaye uwasuse. Yiyo loo nto umbala otyheli womntwana uncipha ngokuhamba kwexesha.

Zeziphi izixhobo ezikhoyo zezifo zolusu?

Ungalufumana olu nyango esibhedlele, eofisini kagqirha, okanye ekliniki. Ngamanye amaxesha, ukuba ugqirha wakho ukunike olu nyango, kukwakho nezixhobo eziphathwayo onokuzisebenzisa ekhaya.

Izibane eziphathwayo (phatha indawo encinci yesikhumba).
Izixhobo ezincinci ezinyanga isandla okanye unyawo kuphela.
Iibhuthi ezikhanyisa umzimba wonke, njengeshawa emile.
Izixhobo ezifana neekama ezithumela ukukhanya ezinweleni, kwiimeko ezifana neempundu zentloko.
Iilaser ze-Excimer zikhupha imisebe ye-UVB enamandla aphezulu kwindawo encinci kakhulu yesikhumba.

Usenokuba ukhe weva ngonyango olubizwa ngokuba yiPUVA . Oku kubandakanya unyango lokukhanya olusebenzisa amayeza esintu abizwa ngokuba yi -psoralens , anceda ulusu ukuba lufunxe ukukhanya ngcono. Oku kusetyenziswa kwiimeko ezifana ne-psoriasis enzima.

Oku kuyichaphazela njani impilo yengqondo?

Masithethe ngemeko ebizwa ngokuba yiSeasonal Affective Disorder (SAD), ngokukodwa. Le yimeko apho umntu eba notshintsho lweemvakalelo kunye neempawu zokudakumba ngexesha elithile lonyaka (rhoqo ngexesha lemvula, kubanda, kunye namaxesha amnyama). Isizathu esikhulu soku kukungabikho kokukhanya kwelanga kwendalo.

Iimpawu ze-SAD ziquka:

Ndiziva ndingonwabanga kwaye ndilusizi imini yonke.
Ukudinwa rhoqo.
Ukwanda komnqweno wokutya, ingakumbi ukutya okunencasa.
Ukulala kakhulu.
Ukutyeba kwakho.
Ukukhawuleza ukucaphuka.
Ubunzima kwimilenze.
Kwezinye iimeko ezinzima, iingcinga zokuphoxeka ngobomi.

Izazinzulu zisafumanisa ukuba unyango lokukhanya lunceda njani koku. Kodwa esikwaziyo kukuba ukuvezwa kukukhanya okukhanyayo kubuyisela "iwashi yomzimba" engqondweni yethu. Oku sikubiza ngokuba sisigqi sethu se-circadian . Le wotshi ilawula izinto ezifana nokulala kwethu, ukuvuka kwethu, kunye nemood. Le wotshi inokuphuma ngexesha lokukhanya kwelanga okuphantsi. Ngokubonelela ngokukhanya okwenziweyo, le wotshi inokubuyiselwa ngokulandelelana kwayo.

Yintoni omele uyazi xa unyangwa?

Olu asilonyango oluqhutywa kube kanye. Ugqirha uthi, ukuze ufumane iziphumo ezilungileyo, kufuneka ufumane unyango oluninzi ngokweshedyuli ethile .

Kwiintsuku zokuqala: Ulusu lwakho lunokuba bomvu kancinci kwaye lurhawuzelele kwiintsuku zokuqala ezimbalwa zonyango. Oku kuqhelekile. Ukuba oku kuyenzeka, ugqirha wakho uza kulungisa unyango ngokunciphisa ubungakanani bokukhanya.
Musa ukwenza utshintsho olungalunganga:

Kubaluleke kakhulu: Sebenzisa kuphela izixhobo ze-phototherapy ezichazwe ngugqirha wakho. Iibhedi zokuthambisa isikhumba, izibane zesalon, kunye nokuzithambisa ngokwazo azizithathi indawo yoku. Zinokulonakalisa kakhulu ulusu lwakho kwaye zonyuse umngcipheko wakho wokuba nomhlaza wolusu.

Lumka ngamanye amayeza: Ukuba usebenzisa amanye amayeza asetyenziswa xa ulusu lugula, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaloo nto, njengoko amanye amayeza asetyenziswa xa ulusu lugula angenza ulusu lwakho lube buthathaka ngakumbi ekukhanyeni.

Ngaba kukho naziphi na iimeko apho olu nyango lungafanele luthathwe khona?

Ewe, olu nyango alufanelekanga kuye wonke umntu. Kufuneka uluphephe unyango lwe-phototherapy ukuba unezi meko zilandelayo:

Ukuba unesifo esibangela ukuba uzive ukhululekile elangeni (umz. iLupus, iXeroderma Pigmentosum ).
Ukuba ubuthathaka ekukhanyeni ngenxa yamayeza athile owasebenzisayo.

Ukuba unamathandabuzo malunga noku, eyona nto ilungileyo nekhuselekileyo onokuyenza kukuthetha ngokukhululekileyo ngayo nogqirha wakho. Uza kuhlola imeko yakho aze agqibe kwelokuba olu nyango lufanelekile na kuwe okanye akunjalo.

Umyalezo Wokuya Ekhaya

I-Phototherapy yindlela yonyango eyaziwayo esebenzisa ukukhanya okulawulwayo phantsi kweliso likagqirha.

Isetyenziswa ngempumelelo kwizifo zesikhumba, i-jaundice kwiintsana ezisandul’ ukuzalwa, kunye neemeko zengqondo ezifana ne-SAD.

Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukugqiba iiseshoni zonyango ngokweshedyuli echazwe ngugqirha.

Kuphephe ukusebenzisa iibhedi zokutshisa ilanga okanye ezinye izinto zokukhanya endaweni yoku ngaphandle kwengcebiso kagqirha. Kuyingozi kakhulu.

Ukuba usebenzisa amanye amayeza okanye izinto zokuthambisa, yazisa ugqirha wakho ngaphambi kokuba uqalise unyango nge-phototherapy.

Unyango lokukhanya, unyango lokukhanya, izifo zolusu, ukhwekhwe, i-eczema, i-jaundice, i-SAD, unyango lokukhanya IsiSinhala, unyango lokukhanya, i-psoriasis, i-eczema, i-jaundice

Frequently Asked Questions (FAQ)

Zeziphi izixhobo ezikhoyo zezifo zolusu?

Ungalufumana olu nyango esibhedlele, eofisini kagqirha, okanye ekliniki. Ngamanye amaxesha, ukuba ugqirha wakho ukunike olu nyango, kukwakho nezixhobo eziphathwayo onokuzisebenzisa ekhaya.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.