Kuqhelekile ukuba uzive ulusizi kwaye unesizungu ngamanye amaxesha. Kodwa ukuba olu sizi kunye nesizungu luhlala iintsuku okanye iiveki, kwaye ukuba awusenamdla kwizinto obuzithanda, kusenokuba yinto engaphezulu nje kosizi oluqhelekileyo. Namhlanje sithetha 'ngoxinzelelo', oluqheleke kubantu abaninzi kodwa olungaxoxwanga kangako. Ngokukodwa, makhe sijonge ukuba yintoni 'uxinzelelo oluphezulu'.
Ngamafutshane, yintoni i-Unipolar Depression?
Eli gama lisenokuvakala liyinkimbinkimbi kuwe, kodwa masiligcine lilula. `Uxinzelelo oluNyengeleleneyo` lelinye igama le-`isiqendu esikhulu sokudakumba`.
Cinga ngemeko yethu yeemvakalelo njengomjikelo wokunyuka nokuhla. Igama elithi "Uni" lithetha 'inye' okanye 'inye'. Igama elithi "Polar" lithetha 'inye extreme' okanye 'intonga enye'. Kwaye elithi 'Unipolar' lithetha 'inye extreme'. Oko kuthetha ukuba imeko yakho yeemvakalelo iya kuphela kwicala eliphantsi, elilicala elibuhlungu, elidandathekisayo, nelingenabomi.
Le yindlela eyahluke ngayo kwi-'Bipolar Depression'. Igama elithi 'Bi' kwi-'Bipolar' lithetha 'ezimbini.' Oko kuthetha ukuba imeko yeemvakalelo iya kwiindawo ezimbini ezigqithisileyo. Elinye eligqithisileyo kukudandatheka, okanye usizi, esithetha ngalo. Elinye eligqithisileyo yimeko ye-'(manic)' okanye ye-'(hypomanic)`, apho uziva ulonwabo olukhulu, uchulumanco, kunye namandla angalawulekiyo.
Ngoko ke, ukuba une-"Unipolar Depression," awunazo ezo ziganeko zokudakumba. Uziva nje uphantsi kweemvakalelo.
Ngenxa yokuba iimpawu kunye nonyango lwezi meko zimbini zahlukile, kubalulekile ukuthetha nogqirha, ugqirha wengqondo, okanye umcebisi ukuze ufumane ukuba loluphi uhlobo onalo, kunokuba uzame ukufumanisa ukuba loluphi uhlobo onalo wena.
Ngaba nawe unazo ezi mpawu?
Iimpawu zoxinzelelo ngamanye amaxesha zinokuba nzima ukuzibona, kwanathi. Jonga itshathi engasezantsi ukuze ubone ukuba ukhe wazibona na ezi.
| Uphawu | Inkcazo elula (Inkcazo) |
|---|---|
| Ukungakhathali | Izinto obukade uzonwabela, njengezinto ozithandayo, ukuthetha nabahlobo, ngoku uziva ungento yanto kwaye ungenanto. |
| Usizi Olukhulu Nokungabi Nanto | Ndiziva ndibuhlungu kakhulu, ndinesizungu, kwaye ndingento yanto ngalo lonke ixesha. Ngamanye amaxesha ndikhala ngaphandle kwesizathu. |
| Ukucaphuka | Kwabanye, ukudakumba kuthathelwa indawo ngumsindo nokucaphuka. Bacaphuka ngezinto ezincinci, bazive ngathi basengxakini, baze bacaphuke ngokukhawuleza. |
| Ukucotha kweengcinga nemisebenzi | Ukuba uvakalelwa kukuba indlela othetha ngayo, ohamba ngayo, okanye ocinga ngayo icotha kunesiqhelo, olo luphawu oluqhelekileyo lwale meko. |
| Iingcinga Zokuzibulala | Oku kufanele kuthathwe njengengxamiseko. Ukuba usoloko ucinga ngokuzibulala, okanye uceba ukuzibulala, akuqhelekanga. Nceda ubone ugqirha wakho ngoko nangoko ukuba uneengcinga ezinjalo, okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane (ETU). Thetha nomntu omthembayo ngale nto kwaye ucele uncedo. |
Ngamanye amaxesha ezinye iimeko zempilo zinokubangela ezi mpawu zengqondo. Umzekelo, i-hypothyroidism inokubangela ukudinwa, ukutyeba, kunye nokutshintsha kweemvakalelo. Ngoko ke, qiniseka ukuba ubona ugqirha wakho ukuze ufumane uxilongo olufanelekileyo.
Kutheni oku kusenzeka? Zithini izizathu?
Njengokuba ukudakumba kungaphathwa ngendlela efanayo kubo bonke abantu, izizathu zako nazo zahlukile. Akunakwenzeka ukuthi kukho unobangela omnye kuphela. Ngokwesiqhelo kukudibana kwezizathu ezininzi.
- Iziganeko ezibuhlungu ebomini: ukufa komntu omthandayo, ukuzalwa komntwana (ingakumbi koomama), iingxaki emsebenzini, kunye nokuqhawuka kobudlelwane zonke ezi zinto zinokuchaphazela oku.
- Impembelelo yemfuza: Ukuba umntu kusapho lwakho, ingakumbi isalamane esisondeleyo njengomzali okanye umntakwenu, unesifo sokudakumba, usemngciphekweni omkhulu wokuba nesi sifo.
- Ezinye izifo:Ukudakumba kunokubangelwa naluxinzelelo lokuphila nesifo esinganyangekiyo.
- Utshintsho lweekhemikhali engqondweni: Ukungalingani kwii-neurotransmitters engqondweni ezilawula imeko yethu yeemvakalelo nako kunokubangela oku.
Kaloku, zeziphi iindlela zonyango zoku?
Musa ukoyika ukuba ufumanisa ukuba unesifo sokudakumba. Yimeko enokunyangeka. Unyango aluyopilisi enye efanela zonke. Idla ngokuba yindibaniselwano yeendlela ezahlukeneyo.
1. Amayeza
Kukho iintlobo ezahlukeneyo zamayeza asetyenziselwa ukunyanga ukudakumba. La mayeza adla ngokusebenza ngokulungelelanisa amanqanaba eekhemikhali ezingqondweni zethu, ezifana ne-serotonin. I-Serotonin yikhemikhali echaphazela izinto ezininzi, kubandakanya isimo sethu sengqondo, ukutya, kunye nokulala. Ii-SSRI (Selective Serotonin Reuptake Inhibitors) zezinye zezona ntlobo zamayeza zisetyenziswa kakhulu.
Eyona nto ibalulekileyo kukungasebenzisi ezi zinto ngaphandle kwengcebiso kagqirha, okanye ukuyeka ukuthatha amayeza ngequbuliso. Kwakhona, ekubeni amayeza anikwayo kwiimeko ze-'Unipolar' kunye ne-'Bipolar' ahlukile, kubaluleke kakhulu ukufumana uxilongo oluchanekileyo.
2. Unyango / Ingcebiso
Kunye namayeza, ingcebiso yinxalenye ebaluleke kakhulu yokunyanga ukudakumba. Ukuthetha nomcebisi oqeqeshiweyo malunga neemvakalelo zakho, uxinzelelo kunye nosizi kunokukunceda ukhulule iimvakalelo zakho. Kunokukunceda ufunde indlela yokujongana nemingeni yobomi kunye nokulawula iingcinga zakho.
3. Utshintsho kwindlela yokuphila
Nangona ezi zinto zodwa zingenakuyinyanga ngokupheleleyo ingcinezelo, zinokuba lukhuthazo olukhulu kwimpilo-ntle yakho yengqondo.
- Ukutya: Yitya ukutya okunesondlo esifanelekileyo. Ukutya okutyebileyo kwimifuno, iziqhamo, iimbotyi, intlanzi kunye neoyile yomnquma kulungile engqondweni nasemzimbeni.
- Ukulala: Ukulala kakuhle kubalulekile kwimpilo yengqondo. Ukuba unengxaki yokulala, thetha nogqirha wakho ngako. Kunzima ukuchacha kwingxaki yokudakumba ngaphandle kokulala kakuhle.
- Ubudlelwane: Kuqhelekile ukuziva unesizungu kwaye ungodwa xa udandathekile. Kodwa kubalulekile ukuthetha nomhlobo okanye ilungu losapho olithembayo malunga nento ekucingayo kwaye uchithe ixesha kunye nabo, nokuba kungokwexeshana nje.
- Isiqhelo: Nangona kunokuba nzima, kubalulekile ukumisela inkqubo yosuku lwakho. Qala ngezinto ezincinci njengokuvuka ngexesha elifanayo yonke imihla, ukutya isidlo sakusasa esimnandi, nokuhambahamba okufutshane.
- Ukuzilolonga: Ukwenza umthambo olula, njengokuhamba okanye ukubaleka, imizuzu engama-30 yonke imihla kukhupha iihomoni eziphucula imo yengqondo.
Musa ukubandezeleka wedwa - fumana uncedo.
Ukuba unengxaki yolu hlobo, nceda ungahlali wedwa. Ukuzihlukanisa kunokwenza izinto zibe mbi ngakumbi. Thetha nomhlobo othembekileyo, ilungu losapho, ugqirha wakho, okanye inkokheli yenkolo ngale nto. Ukucela uncedo akubonisi ubuthathaka, sisigqibo esinamandla omele usithathe nomntu okukhathaleleyo nokuthandayo.
Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
Ixhaphake kangakanani i-Unipolar Depression?
Le yimeko eqhelekileyo kakhulu kunokuba unokucinga. Izigidi zabantu kwihlabathi liphela zihlushwa yile meko, ngoko ke musa ukucinga ukuba wedwa.
Ngaba iyeza iLithium linikwa i-Unipolar Depression?
I-Lithium yeyona mithi isetyenziswa kakhulu xa kusenziwa uxinezeleko lwe-bipolar. Nangona kunjalo, ngamanye amaxesha, ugqirha wakho unokukunika yona kunye nezinye izidambisi-ntlungu kwiimeko zoxinezeleko lwe-unipolar ezingasabela kakuhle kunyango.
Ngaba i-Unipolar Depression kunye ne-Major Depression Disorder ziyafana?
Ewe. ``Uxinzelelo oluyi-Unipolar`` lufana ``ne-``Ingxaki yokudakumba enkulu (MDD). Omabini la magama abhekisa kwimeko efanayo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo lwe-Unipolar yimeko yezonyango edlula intlungu eqhelekileyo kwaye ifuna unyango.
- Iimpawu zingabandakanya kungekuphela nje ukudakumba, kodwa nokulahlekelwa ngumdla kuyo nayiphi na into, ukucaphuka, kunye nokucotha komzimba nengqondo.
- Iingcinga zokuzibulala zingxamisekile. Kwimeko enjalo, bonana nogqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Oku kufuna indibaniselwano yamayeza, ingcebiso, kunye notshintsho oluhle kwindlela yokuphila njengonyango.
- Ungaze woyike okanye ube neentloni zokucela uncedo. Impilo-ntle yengqondo ibaluleke njengempilo-ntle yomzimba.
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