Ubomi buxakeke kangakanani kule mihla? Zingaphi izinto ezifika engqondweni? Ngamanye amaxesha ingqondo iziva ixinezelekile kakhulu, inzima, kwaye ixhalabile, akunjalo? Ngoko ke namhlanje sithetha ngendlela emangalisayo enokukunceda ukhulule ingqondo yakho , uzole, kwaye uqonde ukuba ungubani ngokwenene ngexesha elinje. Oko kukucamngca kweVipassana. Usenokuba ukhe weva ngako. Ukuba akunjalo, kulungile, masithethe ngako kwasekuqaleni.
Yintoni kanye kanye ukucamngca ngeVipassana?
Ngamafutshane, igama lesiPali elithi "vipassana" lithetha "ukubona izinto njengoko zinjalo, oko kukuthi, njengoko zinjalo ngokwenene." Le yenye yeendlela zokucamngca ezindala eIndiya. Kule nto, sijonga imizimba nengqondo yethu ngaphandle kokugweba. Ngokungathi singabantu bangaphandle abazijongayo.
Into ekhethekileyo ngale nto kukuba ukucamngca ngeVipassana akuxhomekanga kwinkolo okanye kwinkqubo yenkolelo . Oko kuthetha ukuba nokuba ungumBhuda, umKatolika, umHindu, umSilamsi, okanye umntu ongalandeli naluphi na unqulo, ungaziqhelisela olu kucamngca. Oku akuyonto ingaqondakaliyo okanye ingaqondakaliyo. Olu luhlolisiso lwakho.
Injongo ephambili yolu kucamngca kukuhlambulula ingqondo ngokupheleleyo, ukuphuhlisa iimpawu ezintle ezifana nobubele nokungagwebi, kunye nokwandisa uvelwano kwabanye. Ngokwefilosofi yeVipassana, ingcambu yazo zonke iintlungu kunye nokungcola ezingqondweni zethu kukungabi nalwazi malunga nendalo yokwenyani. Ngoko ke, into eyenziwa kukucamngca kweVipassana kukususa oko kungazi nokusinceda sibone inyani.
Zithini iingenelo zokuziqhelanisa nokucamngca ngeVipassana?
Njengezinye iindlela ezininzi zokucamngca, ukucamngca ngeVipassana kunemiphumo emihle engqondweni nasemzimbeni wethu. Masibone ukuba zeziphi ezo zinto.
- Ingqondo iyacaca kwaye izolile: Zibhideke kangakanani iingqondo zethu ngokuxakeka kobomi? Xa uziqhelisa ukucamngca ngeVipassana, uxinzelelo lwakho kunye nexhala lakho ziya kuncipha kakhulu. Uya kukwazi ukujonga imeko yakho ngaphandle kokukhathazeka.
- Yandisa ukuqonda ngalo mzuzu wangoku: Uninzi lwexesha, siphila sizisola ngento eyenzekileyo kwixesha elidlulileyo okanye soyika into eza kwenzeka kwixesha elizayo. Kodwa olu kucamngca lusifundisa ukuba siphile "kulo mzuzu wangoku." Siziqhelisa ukungalandeli iingcinga neemvakalelo eziza engqondweni yethu, kodwa sizijonga njengoko zivela kwaye zidlula.
- Impilo yomzimba iyaphucuka:Izifundo zifumanise nokuba abo bathatha inxaxheba kwiinkqubo zeVipassana nabo bafumana impilo ephucukileyo yomzimba. Iingcali zikholelwa ukuba isizathu esiphambili soku kukuncipha koxinzelelo. Siyazi ukuba uxinzelelo lunxulumene ngokuthe ngqo nezifo ezininzi.
- Iimvakalelo ezimbi ziyalawulwa: Khawucinge ukuba unomsindo kakhulu okanye unenzondo kumntu othile. Ngokwesiqhelo, sikhupha loo msindo nje. Kodwa le ndlela yokucamngca ikufundisa ukujonga loo msindo. Qaphela loo mvakalelo, uthi, "Ndinomsindo ngoku." Emva koko uya kukwazi ukuyilawula endaweni yokuba likhoboka laloo mvakalelo.
- Amandla okwenza izigqibo ezifanelekileyo ayakhula: Xa ingqondo izolile kwaye ulwazi lukhula, siyakwazi ukuqonda inyani kwaye senze izigqibo ezifanelekileyo ngaphandle kokunikezela kuxinzelelo.
Nangona ezi ziphumo zinokufikelelwa nangona ngenkqubo yeentsuku ezilishumi, ukuze uqhubeke nokufezekisa iziphumo zokwenyani, kubaluleke kakhulu ukuziqhelisela lo kucamngca wedwa imizuzu embalwa yonke imihla emva koko.
Ithini imbali yale Vipassana meditation?
Mamela oku ngokungathi yintsomi nje. Ukucamngca ngeVipassana yenye yezona ndlela zindala zokucamngca eIndiya. Yaziswa kwihlabathi nguBuddha. Kuthiwa wasebenzisa le ndlela yokucamngca ukuze afumane ukukhanya. Emva koko wafundisa abafundi bakhe le ndlela. Ekuhambeni kwexesha, le ndlela yokucamngca yasasazeka kulo lonke elaseIndiya. Kwanookumkani baqhelisela le ndlela yokucamngca.
Kwiminyaka emalunga nama-200 emva kokusweleka kukaBuddha, uMlawuli uAshoka wafunda ngale ndlela yokucamngca. Emva kwemfazwe enzima, uKumkani uAshoka, edanile ngenxa yomonakalo, wagqiba ekubeni alandele indlela kaBuddha. Ngoncedo lwakhe, le ndlela yokucamngca iVipassana yasasazeka kulo lonke elaseIndiya nakwamanye amazwe afana neYiputa neSiriya.
Nangona lo mkhwa waphela ngokuhamba kwexesha, ngeminyaka yoo-1900, uSayaji U Ba Khin, igosa likarhulumente eMyanmar (eBurma), wawuvuselela waza wawufundisa abantu abaninzi. Yayingumfundi wakhe, uS. N. Goenka, owawusasaza lo mkhwa njengoko siwazi namhlanje, ngendlela yeenkqubo zokuhlala zeentsuku ezilishumi kwihlabathi liphela.
Ungayenza njani indlela yokucamngca ngeVipassana?
Ukucamngca ngeVipassana kudla ngokufundwa ngokuya kwiinkqubo zokuhlala zeentsuku ezili-10. Ezi zihlala ziqhutywa ngeminikelo, ngoko ke ungaya simahla . Kukho amaziko anjalo amaninzi eSri Lanka.
Ngoko ke masifumane umbono ocacileyo wento eza kwenzeka kwezi ntsuku zili-10. Nangona kukho umahluko omncinci ukusuka embindini ukuya embindini, itemplate esisiseko iyafana.
| Amanqanaba kunye nexesha | Inkcazo elula yoko kwenziwayo |
|---|---|
| Sila - Ukugcina ubuhle (Lonke ixesha) | Ukuze ingqondo iphumle ukuze icamngce, kufuneka umntu aqale aziphathe kakuhle. Kule mihla ilishumi, kufuneka ayeke ngokupheleleyo ukubulala izilwanyana, ukuba, ukuxoka nokusebenzisa iziyobisi. |
| USamadhi - Ukugxininisa kwengqondo (Iintsuku zokuqala ezi-3.5) | Kule mihla, into oyenzayo kukubukela umoya wakho uphuma uphuma (ukucamngca nge-anapanasati). Oku kuya kukunceda uziqhelanise nokuzolisa ingqondo yakho echithachithiweyo (samadhi). Kuphela xa ufunde ukugcina ingqondo yakho ikwindawo enye apho ungaqhubeka khona ukuya kwinqanaba elilandelayo. |
| I-Vipassana - Ukuphuhlisa Ubulumko (Iintsuku ezi-6.5 ezidlulileyo) | Wakuba uzinzile engqondweni yakho, ngoku ungaziqhelanisa neVipassana. Oku kuquka ukujonga ngokwahlukana naziphi na iimvakalelo (umz., ukurhawuzelelwa, iintlungu, ukurhawuzelelwa) ezivela emzimbeni wakho wonke ukusuka entloko ukuya ezinzwaneni. Ngale ndlela, uyayiqonda imo yakho yokwenyani kwaye ucoce ingqondo yakho. |
Ngezi ntsuku zilishumi, kufuneka unciphise ukuthetha (ukuthula okuhloniphekileyo), utye ngamaxesha amiselweyo, kwaye ulale ngeshedyuli emiselweyo. Konke oku kwenzelwa ukukhulula ingqondo yakho kwizinto ezingeyomfuneko kwaye ugxile ekucamngceni. Ngomhla weshumi, uya kuqala ukuqhelana nobomi obuqhelekileyo kwakhona.
Umyalezo Wokuya Ekhaya
- I-Vipassana yindlela yokucamngca enganxulumananga naluphi na unqulo, ikufundisa ukuba ubone inyani njengoko injalo, kwaye ikunceda ucoce ingqondo yakho.
- Oku kuya kukunceda kakhulu ukunciphisa iimvakalelo ezimbi ezifana noxinzelelo, ixhala, nomsindo, kwaye kuphucule impilo-ntle yakho yengqondo neyomzimba.
- Oku kudla ngokufundwa ngeenkqubo zokuhlala zeentsuku ezili-10, kodwa emva koko, ukuziqhelanisa ixesha elifutshane yonke imihla kunokuqhubeka nokuvelisa iziphumo ezilungileyo.
- Ukuba unesifo sengqondo esinzima, esifana nokudakumba okukhulu, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba uqale nantoni na efana nale.
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