Kuqhelekile ukuziva ulusizi, uxhalabile, kwaye ungafuni kwenza nto kwaphela ngezinye iintsuku. Sonke siyadlula kuloo maxesha ebomini bethu. Kodwa ukuba le meko iyaqhubeka kangangeeveki okanye iinyanga, kwaye ichaphazela imisebenzi yakho yemihla ngemihla, ukulala, ukutya, kunye nobudlelwane, inokuba yinto engaphezulu nje kokudakumba. Ngokwezonyango sibiza oku ngokuba yi-depression okanye i-Major Depression Disorder . Yimeko ekufuneka inyangwe, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu. Into ebalulekileyo kukuba kukho unyango olusebenzayo kuyo. Kodwa umbuzo abantu abaninzi abanawo ngowokuba, "Ndicela bani uncedo?" Namhlanje, siza kuthetha ngeengcali ezahlukeneyo ezinokukunceda.
Iingcali ezahlukeneyo ezinceda ngoxinzelelo
Kukho iintlobo ngeentlobo zeengcali zempilo ezinokunyanga ukudakumba. Yinto entle leyo, kuba isinika ithuba lokukhetha umntu ofanelekileyo kuthi. Abanye baxilonga imeko baze banike amayeza. Abanye bayayinyanga ngokuthetha. Oko kukuthi, unyango lwengqondo . Abanye iingcali zenza zombini ezi zinto. Ngoko ke kunokufuneka ubonane nomntu omnye okanye ngaphezulu, kuxhomekeke kwiimfuno zakho.
Khawuthelekelele umhlobo wakho uNimal ebesoloko eziva engento yanto kangangexesha elithile. Akakwazi ukulala ebusuku, akatyi ngokwaneleyo, kwaye akafuni ukwenza izinto awayezithanda ngaphambili. Into yokuqala ayenzayo kukuya kugqirha wakhe wosapho (GP). Ugqirha uza kuthetha noNimal, aqonde imeko yakhe, amnike iingcebiso ezisisiseko, aze amthumele kwingcali ukuba kuyimfuneko. Eli linyathelo lokuqala eliqhelekileyo.
Khumbula, ukucela uncedo luphawu lwamandla, hayi ubuthathaka. Awuwedwa. Ngenkxaso efanelekileyo, ungachacha ngokupheleleyo kule meko.
Ndingafumana uncedo kubani? Masibazi aba bantu.
Xa ufuna unyango, uya kuva amagama ahlukeneyo obuchwephesha. Umzekelo, ugqirha wengqondo, ingcali yezengqondo, umcebisi. Iindima zaba bantu zahlukile kancinci omnye komnye. Makhe sijonge itheyibhile engezantsi ukuze siqonde lo mahluko ngokucacileyo.
| Uhlobo lweengcali | Isiqinisekiso esiphambili | Wenza ntoni? | Uyanika amayeza? |
|---|---|---|---|
| Ingcali yezengqondo | Isidanga sezonyango (MD). Ingcali kwizifo zengqondo. | Ukuchonga izifo, ukunika amayeza , ukunika unyango lwengqondo, kunye nolawulo olupheleleyo lwesigulana. | Ewe. Bangoogqirha kwaye banegunya lokunika amayeza. |
| Ingcali yezengqondo | Ubugqirha (PhD/PsyD) kwiPsychology. | Uvavanyo lwengqondo lusetyenziswa ukuxilonga isifo, kwaye unyango lwengqondo lunikezelwa, ngakumbi kusetyenziswa iindlela ezifana neCognitive Behavioral Therapy (CBT) . | Hayi. Iingcali zengqondo eSri Lanka aziniki mayeza. |
| Umcebisi/Ingcali yokunyanga | Isidanga seMasters (MA/MS) kwingcebiso okanye kwicandelo elinxulumene noko. | Ukuchonga iimpawu nokubonelela ngonyango (ingcebiso) ngencoko. Ukunceda kwiingxaki zobomi, imiba yobudlelwane, njl. | Hayi. Abanakukunika amayeza. |
| Umsebenzi weNtlalontle yezonyango | I-Master of Social Work (MSW). | Ukudibanisa isigulana nezixhobo zokubonelela ngokuxilongwa, unyango lwengqondo, kunye nenkxaso yoluntu (indawo yokuhlala, umsebenzi) abayifunayo. | Hayi. Abakwazi nokunika amayeza. |
Ngoko ke ndifanele ndiye phi?
Oku kugqitywa ziimfuno zakho.
1. Inyathelo lokuqala: Ugqirha wakho wosapho (GP)Dibana nogqirha wakho. Angakuhlola impilo yakho yomzimba aze abone ukuba kukho omnye unobangela wezi mpawu. Emva koko, ukuba kuyimfuneko, angakuthumela kwingcali efanelekileyo.
2. Ukuba ucinga ukuba ungadinga amayeza: Ukuba iimpawu zakho zinzima, oko kuthetha ukuba zichaphazela ukulala kwakho, ukutya kwakho, kunye neminye imisebenzi, kungcono ukubona ugqirha wengqondo . Amayeza yinxalenye ebaluleke kakhulu yokunyanga ukudakumba.
3. Ukuba ufuna ukuthetha nokwenza isigqibo: Ukuba ufuna ukuqonda iindlela zakho zokucinga, ufunde ukulawula iimvakalelo zakho, kwaye uthethe ngendlela yokujongana neengxaki zobomi, kuyanceda kakhulu ukudibana nogqirha wengqondo okanye umcebisi ofanelekileyo.
4. Eyona ndlela ilungileyo kukudibanisa zombini ezi ndlela: Rhoqo, iziphumo ezilungileyo zokudakumba ziyafumaneka xa zombini amayeza kunye ne-psychotherapy zidityanisiwe. Oku kuthetha ukuba ungafumana i-psychotherapy kwingcali yezengqondo okanye umcebisi ngelixa usela amayeza kwingcali yezengqondo . Le ndlela yeqela iyasebenza kakhulu.
Yintoni onokuyilindela kwintlanganiso yokuqala?
Kuqhelekile ukuba uzive usoyika kwaye unexhala xa uqala ukubona ingcali yezempilo yengqondo. Kodwa ungoyiki.
- Ubuza imibuzo: Ugqirha okanye ingcali iza kukubuza imibuzo emininzi malunga neemvakalelo zakho, iingcinga zakho, ukulala, ukutya, imbali yosapho, kunye nazo naziphi na iingxaki ojongene nazo.
- Thembeka: Thembeka kwaye uvuleke kangangoko unako. Khumbula, abakho apho ukuze bakugwebe, bakho apho ukuze bakuncede. Yonke into oyithethayo iyimfihlo ngokupheleleyo.
- Ungabuza nemibuzo: Buza nayiphi na imibuzo onayo. Umzekelo, "Injani imeko yam?", "Zithini iindlela zonyango?", "Ngaba kufuneka ndithathe amayeza?", "Luza kuthatha ixesha elingakanani unyango?"
Olu hambo akuyonto ekufuneka uyihambe wedwa. Ngenkxaso efanelekileyo yobungcali, ungaqala ukuphila ubomi bakho ngolonwabo nangokusempilweni kwakhona.
Umyalezo Wokuya Ekhaya
- Ukudakumba sisifo sokwenyani esifuna unyango. Asikuko ubuvila okanye ubuthathaka.
- Kukho iingcali ezininzi ezahlukeneyo ezinokukunceda. Phakathi kwazo kukho iingcali zengqondo, iingcali zengqondo kunye nabacebisi.
- Ukubona ugqirha wosapho lwakho (GP) lelona nyathelo lokuqala lifanelekileyo lokufuna unyango.
- Ngugqirha wengqondo kuphela onokunika amayeza. Iingcali zengqondo kunye nabacebisi banikezela ngeenkonzo zonyango lwengqondo.
- Izihlandlo ezininzi, iziphumo ezilungileyo zifumaneka ngokudibanisa amayeza kunye nonyango lwengqondo.
- Ungaze woyike ukucela uncedo. Linyathelo elibaluleke kakhulu nelinamandla onokulithatha ukuze uphile.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho