Emva kokuba nomntwana, kuhle ukukwazi ukulala kakuhle ebusuku, akunjalo? Kodwa njengomama omtsha, ngaba wakha waba nengxaki yokubila kakhulu ebusuku? Ngamanye amaxesha, ubila kakhulu kangangokuba iimpahla zakho kunye neengubo zakho zokulala ziyamanzi, uze uvuke ebuthongweni bakho. Eli liva elingathandekiyo nelicaphukisayo. Oomama abaninzi bayathandabuza ukuthetha ngalo. Kodwa eyona nto ibalulekileyo ekufuneka uyazi kukuba oku akuyonto eyenzeka kuwe wedwa. Ke namhlanje, masithethe ngento ebangela oku, ingaba kuqhelekile, nini ukuba nexhala, kunye nento esinokuyenza ukulawula le meko.
Kutheni ubila ngolu hlobo? Yintoni eyona sizathu?
Ngamafutshane, isizathu esiphambili soku kukutshintsha kweehomoni okwenzeka emzimbeni wakho. Cinga ngako, ngexesha lokukhulelwa, imizimba yethu inezinga eliphezulu kakhulu leehomoni ezimbini ezibizwa ngokuba yi-estrogen kunye ne-progesterone zokunyamekela umntwana kangangeenyanga ezilithoba. Oku kubalulekile ekukhuleni komntwana.
Nangona kunjalo, emva kokuzala umntwana, umzimba awuzidingi ezi hormone ngobuninzi obungaka. Ngoko ke, amanqanaba ezi hormone ehla phantse ngoko nangoko. Enyanisweni, kwiiveki ezimbalwa emva kokubeleka, la manqanaba eehormone abuyela kumanqanaba awo aqhelekileyo ngaphambi kokukhulelwa.
Olu tshintsho lukhulu lweehomoni lunempembelelo encinci kwinxalenye yengqondo yethu elawula ubushushu ( i-hypothalamus ). Kufana nokuba i-thermostat yomzimba wethu ayisekho kwimeko entle. Yiyo loo nto ngequbuliso siziva sishushu ngaphandle kwesizathu, kwaye umzimba wethu uqala ukubila ukuze usilawule. Oku kufana nobushushu obufunyanwa ngabasetyhini njengoko besondela ekupheliseni ukuya exesheni.
Iimpawu zokubila kunye nexesha lokubonana nogqirha
Ngokwesiqhelo, oku kubila kwenzeka okwexeshana. Nangona kunjalo, ngamanye amaxesha kunokuba luphawu lwenye imeko yezonyango. Ngoko ke, makhe sahlule ngokucacileyo phakathi kweempawu eziqhelekileyo kunye neempawu ekufuneka ziqwalaselwe.
| Iimpawu eziqhelekileyo (ngokuqhelekileyo iihomoni) | Iimpawu ezifuna ukutyelela ugqirha |
|---|---|
| Ukuvuka ebusuku ubila kakhulu ngelixa ulele. | Umkhuhlane kunye nokubanda ngenxa yokubila. |
| Iibhedi ezimanzi kunye neempahla. | Ukunciphisa umzimba ngendlela engachazekiyo. |
| Ndiziva ndinuka ivumba elinamandla ngakumbi kunesiqhelo. | Uxinzelelo olukhulu okanye ukudakumba okubangelwa yile meko. |
| Ukudinwa nokucaphuka emini ngenxa yokuphazamiseka kokulala. | Ukubila okungapheliyo okuhlala iiveki. |
Ezinye izizathu zokubila
Ngamanye amaxesha, ukubila kungaba luphawu lwenye imeko yempilo. Umzekelo:
- Ukwanda komsebenzi we-thyroid gland ( i-Hyperthyroidism )
- I-postpartum thyroiditis
- Iintsholongwane
- Isifo seswekile okanye iswekile ephantsi egazini (iHypoglycemia)
Kwakhona, ukutya ukutya okuneziqholo kunye neziselo ezifana nekofu , ingakumbi ebusuku, kunokunyusa ubushushu bomzimba kwaye kubangele ukubila okuphezulu.
Yintoni enokwenziwa ukunciphisa oku kungcungcutheka?
Xa ungakwazi ukulala kakuhle ngenxa yokubila, kunokuba nzima kakhulu ukuba nomntwana wakho emini. Oku kunokubangela uxinzelelo. Khumbula, le yinto eza kuba ngcono ngokuhamba kwexesha. Kodwa, kude kube ngoko, kukho izinto ezilula onokuzenza ukuze ufumane isiqabu.
Eyona nto ibalulekileyo kukuba nomonde ngomzimba wakho. Umzimba wakho uyaphola emva kwesiganeko esikhulu sokubeletha . Zinike ixesha.
- Beka itawuli ebhedini yakho: Xa ulala ebusuku, beka itawuli enkulu phezu kweengubo zakho zebhedi uze ulale phezu kwayo. Oku kuya kutsala uninzi lokubila.
- Nxiba impahla ekhaphukhaphu: Nxiba impahla ekhaphukhaphu nephefumlayo efana nekotoni efunxa ukubila. Ukuba kunokwenzeka, lala unxibe impahla yangaphantsi kuphela.
- Gcina igumbi lipholile: Gcina ubushushu begumbi olala kulo buphantsi. Gcina iifestile zivuliwe. Sebenzisa ifeni okanye i-AC ukuba kunokwenzeka.
- Sela amanzi abandayo: Ukusela iglasi yamanzi abandayo ngaphambi kokuba ulale kuyawupholisa umzimba ngaphakathi. Sela amanzi amaninzi imini yonke.
- Lumka ngento oyityayo: Kuphephe ukutya okuneziqholo okanye okunetshili eninzi ngexesha lesidlo sangokuhlwa. Kwakhona, yeka ukusela ikofu neti ebusuku.
- Zipholise: Xa uvuka ubila, sula intamo yakho, ubuso, nesifuba ngelaphu elifakwe emanzini abandayo. Oku kuya kunika isiqabu ngokukhawuleza.
- Iindlela zokuphumla: Yenza into eza kukuthomalalisa ngaphambi kokuba ulale. Zama ukufunda incwadi okanye ukumamela umculo othomalalisayo.
Kutheni kubalulekile ukufuna ingcebiso kagqirha?
Ukuba uneempawu ezifana nomkhuhlane kunye nokubanda, oko kungaba luphawu losulelo, ngoko qiniseka ukuba ubona ugqirha wakho. Uza kukuhlola, enze uvavanyo lwegazi ukuba kuyimfuneko, aze akunike amayeza okubulala iintsholongwane ukuba kukho usulelo.
Ukuba unesifo seswekile okanye isifo se-thyroid, ugqirha wakho unokujonga iswekile yakho yegazi kunye namanqanaba e-thyroid hormone. Kusenokufuneka balungise umthamo wamayeza akho.
Kubaluleke kakhulu: Ngamanye amaxesha ungathanda ukuthatha 'amayeza esintu' okanye 'izithako zemifuno', kodwa akuqinisekwanga ukuba ezi zinto zikhuselekile kuwe nakumntwana wakho ngelixa uncancisa. Ngoko ke, musa ukusebenzisa naluphi na olunye unyango okanye imifuno ngaphandle kokubonisana nogqirha wakho kuqala.
Ukuba unengxaki yokulala okanye ukuba ikwenza uzive uxhalabile okanye uxinezelekile, thetha nogqirha wakho ngayo loo nto. Basenokuba nezisombululo ezinokukunceda.
Umyalezo Wokuya Ekhaya
- Ukubila ebusuku emva kokubeleka sisifo esixhaphakileyo esibangelwa kukutshintsha kweehomoni emva kokubeleka. Musa ukuba neentloni okanye ukoyika oku ngokungeyomfuneko.
- Le meko idla ngokuba yeyokwexeshana. Iya kuphela ngokwayo kwiiveki okanye kwiinyanga ezimbalwa emva kokuba amanqanaba akho e-hormone ebuyele esiqhelweni.
- Izinto ezilula ezifana nokunxiba impahla ekhaphukhaphu, ukugcina igumbi lipholile, kunye nokuphepha ukutya okuneziqholo kunokubonelela ngokukhululeka okukhulu kolu ngxubakaxaka.
- Nangona kunjalo, ukuba uneempawu ezifana nomkhuhlane, ukubanda, okanye ukwehla kobunzima ngendlela engachazekiyo , oko kungaba luphawu lwenye imeko yezonyango. Ngoko ke bonana nogqirha wakho ngoko nangoko.
- Musa ukuthatha amanye amayeza, iivithamini, okanye amayeza esintu ngaphandle kwengcebiso kagqirha ngelixa uncancisa. Oku kunokuba yingozi kuwe nakumntwana wakho.
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