Ngaba uhlala ulibale izinto? Masithethe nge-Amnesia!

Mhlawumbi ukhe wazibona iziqendu kwiimuvi apho ubetha intloko yakho ulibale yonke into uze uzibuze, 'Ndingubani?' Ngaba oko kukulahlekelwa yinkumbulo ngokwenene, okanye oko sikubiza ngokuba yi-amnesia ngokwezonyango? Enyanisweni, uninzi lwexesha, awulibali ukuba ungubani. Kodwa oku ngamanye amaxesha kunokuba yimeko yexeshana, ngamanye amaxesha ibe yimeko ende. Makhe sithethe ngale nto ngokweenkcukacha ezithe vetshe.

Ngamafutshane, yintoni i-amnesia?

Ukukhumbula nje kukulahlekelwa yinkumbulo. Oku kungaba yinto eyenzekileyo kwimizuzwana embalwa edlulileyo, kwiintsuku ezimbalwa ezidlulileyo, okanye into eyenzekileyo kudala. Kungaba kukungakwazi ukukhumbula izinto ezintsha emva kwesiganeko esibangele loo meko.

Kodwa nantsi into esingafanele siyidide. Leyo yimeko ezimbini ezibizwa ngokuba yi-amnesia kunye ne-dementia. Kwiimeko ze-dementia ezifana nesifo se-Alzheimer, inkumbulo nayo iyalahleka kancinci kancinci. Kodwa kwangaxeshanye, amandla okusebenzisa ulwimi, amandla okwenza izigqibo, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla nazo ziyalahleka kancinci kancinci. Ngoko ke yahlukile kwi-amnesia.

Ziziphi iintlobo eziphambili ze-amnesia?

Kukho iintlobo ezininzi eziphambili ze-amnesia. Masibone ukuba zeziphi. Ukuze kube lula ukuqonda oku, ndiza kukubonisa itheyibhile efana nale.

Ngaba uneempawu ezifana nezi?

Iimpawu ze-alenesia zinokwahluka ngokuxhomekeke kuhlobo kunye nesizathu, kodwa kukho iimpawu ezithile eziqhelekileyo.

• Ubunzima bokukhumbula kanye okwenzekileyo.
• Ukungakwazi ukubona ubuso, izitalato, kunye neendawo eziqhelekileyo.
• Nokuba uyayazi indlela eya kwenye indawo, awunakuyifumana.
• Ndilibala amagama endiwaqhelileyo.
• Ukulibala izinto ebezicwangciselwe ukwenziwa kwixesha elizayo.
• Ndilibale nolwazi olulula olufana nokuba yinyanga engakanani okanye ngubani umongameli wangoku.
• Ukuziva ngathi ukhumbula izinto ezingekhoyo okanye ukhumbula iinkumbulo ngokulandelelana kwazo ( Iinkumbulo zobuxoki).

Zithini izizathu zokulahlekelwa yinkumbulo?

Iindawo ezininzi zengqondo yethu ziyasebenzisana ukukhumbula izinto. Ngoko ke nawuphi na umonakalo, ukugula, okanye ukwenzakala engqondweni kunokuchaphazela inkumbulo yethu. Nazi ezinye zezizathu eziphambili:

• Istroke okanye i-mini-stroke (i-TIA - uhlaselo lwe-ischemic oludlulayo).
• Ukosuleleka yingqondo (i-Encephalitis) okubangelwa zizifo ezibangelwa ziintsholongwane okanye iingxaki zenkqubo yomzimba yokuzikhusela .
• Ukuncipha kokunikezelwa kweoksijini engqondweni ngenxa yokuhlaselwa yintliziyo okanye ukungasebenzi kakuhle kokuphefumla.
• Iithumba zobuchopho ezenzeka kwiindawo ezithile zengqondo ezinxulumene nenkumbulo.
• I-Brain aneurysm (ukuqhuma komthambo wegazi engqondweni).
• Ukusela utywala ngokugqithisileyo. Oku kunokubangela iingxaki zenkumbulo yexesha elide ezifana ne-Wernicke-Korsakoff syndrome, ebangelwa kukungabikho kwe-vitamin B1.
• Amanye amayeza.
• Ukuxhuzula.
• I-Alzheimer's kunye nezinye izifo ze-dementia.
• Ukulimala kakhulu entloko.
• Uxinzelelo olukhulu engqondweni okanye uxinezeleko.

Ugqirha uyifumana njani le nto?

Ukuba unengxaki yokukhumbula, xa usiya kugqirha, uza kukubuza iinkcukacha ezininzi. Ungabuza nelungu losapho ngale nto.

Emva koko, uya kunikwa uthotho lweemvavanyo ezilula zokujonga inkumbulo yakho kunye nezakhono zakho zokucinga. Ezi zinokubandakanya ukukucela ukuba uphinde uluhlu lwamagama okanye ukukucela ukuba ukhumbule iziganeko zakutshanje.

Ukongeza, iimvavanyo ezilandelayo zinokuyalelwa ukufumanisa unobangela ochanekileyo:

• I-MRI okanye i-CT scan ukujonga umonakalo engqondweni.
• Uvavanyo lwe-EEG (i-Electroencephalogram) ukujonga isifo sokuwa.
• Ukuba kurhanelwa ukuba kukho usulelo lobuchopho, kwenziwa umbhobho womqolo.
• Uvavanyo lwegazi (jonga amanqanaba eevithamini, iihomoni ze-thyroid, iimpawu zosulelo).

Zithini iindlela zonyango zoku?

Akukho ndlela ithile yonyango okanye unyango lwe-alenesia. Unyango luxhomekeke kwimeko ebangela oko. Ngamanye amaxesha, inkumbulo inokubuya kancinci kancinci njengoko umonakalo wengqondo uphola.

Rhoqo, unyango luquka ukukufundisa iindlela zokukunceda ujongane neengxaki zakho zenkumbulo nokwenza ubomi bemihla ngemihla bube lula.

• Unyango lomsebenzi: Ingcali yezonyango zomsebenzi ingakunceda ufunde ulwazi olutsha kwaye iluhlele ngendlela ecwangcisiweyo, okwenza kube lula ukukhumbula izinto.
• Sebenzisa iteknoloji: Ifowuni yakho inokuba luncedo kakhulu koku. Ungazibekela izikhumbuzo ezikukhumbuza ngemisebenzi ekufuneka uyenze ngaloo mini, amayeza ekufuneka uwathathe, kunye nezinto ezibalulekileyo ezifana nemifanekiso kunye needilesi zinokugcinwa kwifowuni yakho.

Yintoni esifanele siyenze ukuze sigcine iinkumbulo zethu?

Kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko weemeko ezifana nokukhumbula ixesha kunye nokugcina impilo yengqondo isempilweni.

• Cinga ngokhuseleko: Nxiba ibhanti yesihlalo xa ukhwela imoto. Nxiba isigcina-ntloko xa ukhwela ibhayisekile. Ezi zikhusela ekulimaleni entloko.
• Nciphisa utywala: Ukusela utywala kakhulu kuyingozi ngqo engqondweni.
• Nyanga izifo ngokukhawuleza: Kubalulekile ukunyanga naluphi na usulelo ngaphambi kokuba lusasazeke engqondweni.
• Indlela yokuphila esempilweni: Ukutya okunesondlo, ukuzilolonga ngokwaneleyo, kunye nokulala kakuhle iiyure ezisi-7-9 ngosuku kubalulekile kwimpilo yengqondo.
• Zilolonge ingqondo yakho: Gcina ingqondo yakho isebenza ngokwenza iiphazili zamagama axutyiweyo, ukufunda into entsha (umz. isixhobo somculo, ulwimi), nokufunda iincwadi.
• Funa uncedo lwezonyango ngokukhawuleza: Ukuba ufumana naziphi na iimpawu zestroke (ukugoba kobuso, ubunzima bokuthetha, ukungaziva kwelinye icala lomzimba, intloko ebuhlungu ngequbuliso) , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngokukhawuleza.