Ngaba ngamanye amaxesha uvakalelwa ngolo hlobo? Xa ingoma endala ifika kwirediyo, ingqondo yakho ibuyela ngequbuliso kwiintsuku zakho zesikolo... Okanye xa ujonga i-albhamu yeefoto endala, ukhumbula uhambo owaluhamba nabahlobo bakho kwaye uncumo luza ebusweni bakho... Kunye nolo lonwabo, usizi oluncinci luyangena, "Owu, ezo ntsuku azisayi kuphinda zibuye." Loo mvakalelo yinto esiyibiza ngokuba yi-nostalgia. Le yingongoma abantu abaninzi abathetha ngayo kwihlabathi liphela ngoku. Ngoko masibone ukuba yintoni le nkumbulo, ingaba yinto entle kuthi, okanye ingaba inokubangela iingxaki?
Yintoni kanye kanye i-Nostalgia?
Ngamafutshane, ukukhumbula izinto zakudala kukuziva ukhumbula izinto ezidlulileyo ngothando olukhulu nothando. Ezi nkumbulo zinokusizisa uvuyo nokufudumala, kodwa ngamanye amaxesha zisizise nosizi kunye nesizungu kuba ezo ntsuku azisayi kuze zibuye. Kufana nomxube wobumnandi nobukrakra.
Eli gama livela kumagama amabini esiGrike. Igama elithi "nostos" lithetha "ukubuya" kwaye elithi "algos" lithetha "intlungu." Kwiminyaka engaphezu kwama-300 eyadlulayo, ugqirha waseSwitzerland waqala ukusebenzisa eli gama ukuchaza ukulangazelela ikhaya kunye noxinzelelo oluhambelana nalo oluviwa ngamajoni awayengekho ekhaya emva kokulwa. Ngelo xesha, ukukhumbula izinto zakudala kwakujongwa njengesifo esifana nokudakumba . Kodwa emva kowe-1979, izazinzulu zentlalo zaqala ukulijonga ngendlela eyakhayo.
Ukukhumbula izinto zakudala kudla ngokuvela xa sicinga ngathi, ngosapho lwethu, okanye ngabahlobo bethu abasenyongweni. Nangona kudla ngokusikhumbuza izinto ezintle, kunokusikhumbuza nangeziganeko ezibuhlungu kunye nokulahlekelwa kwixesha elidlulileyo.
Zeziphi ezi zinto ezibangela ukukhumbula izinto zakudala?
Zininzi izinto ezinokuvusa iinkumbulo ezindala ezingqondweni zethu. Cinga ngezinto ezinje...
| Umsebenzi/Amava | Umzekelo olula |
|---|---|
| Ukujonga ifoto endala | Uvakalelwa kukuba xa ubona ifoto yohambo lwakho nabahlobo bakho ngexesha lesikolo. |
| Ukumamela ingoma endala | Xa ingoma owawusoloko uyiva usengumntwana ifika kwirediyo, ngequbuliso uzive ngathi ubuyela kwelo xesha. |
| Ukuthetha ngezinto zakudala nabahlobo | Xa udibana nomhlobo wakudala, uhleka iiyure ezininzi, uthi, "Uyakhumbula ukuba senze ntoni ngaloo mini?" |
| Ukuva ivumba okanye incasa ekhethekileyo | Ivumba lokutya okwenziwe ekhaya ngumakhulu ngequbuliso lindikhumbuza ubuntwana bam. |
Rhoqo, xa siziva sidakumbile, sinesizungu, okanye sixinezelekile, sizama ukukhumbula iinkumbulo zakudala ezinje. Kufana nento esiyenzayo ukuze sifumane intuthuzelo.
Oku kusebenza njani ngaphakathi kwengqondo yethu?
Xa sicinga ngexesha elidlulileyo, kwenzeka isiganeko esikhulu ngaphakathi kwengqondo yethu. Ngokukodwa, iindawo ezinxulumene neenkumbulo zethu kunye neemvakalelo ezifana nolonwabo nolwaneliseko zivuselelwa ngequbuliso. Ngokutsho kwezazinzulu, oku kubandakanya ikakhulu i-hippocampus (oku kufana nendawo yethu yokugcina inkumbulo), i-ventral striatum , kunye nezinye iindawo ezininzi ezinxulumeneyo zobuchopho. Ezi nkqubo zisebenza kunye ukudala olu luvo lokukhumbula izinto zakudala.
Kodwa into engaqhelekanga kukuba, ayinguye wonke umntu oziva ekhumbula izinto zakudala ngendlela efanayo. Abanye abantu baziva njalo, ngelixa abanye beziva kunqabile.
Izazinzulu zibona izizathu ezibini zoku.
1. Imbono yentlalo: Ngokwale mbono, abantu abakhumbula izinto ezidlulileyo badla ngokuba ngabo baxabisa ubudlelwane nabantu , ubuhlobo kunye nolwalamano losapho. Bathanda ukuphinda bakhumbule ezi nkumbulo zixabisekileyo baze bonwabe.
2. Umbono wokungazinzi: Ngokwale mbono, ngamanye amaxesha xa sikufumanisa kunzima ukujongana neengxaki nemingeni yobomi bethu ngoku, sizama ukubaleka uxinzelelo ngokubuyela kwixesha elidlulileyo. Oku kuthetha ukuba oku kunokuba luphawu lokungazinzi kwengqondo.
Nangona kunjalo, namhlanje, uninzi lwabantu lubona ukukhumbula izinto zakudala njengemvakalelo entle ezisa iingenelo ezininzi kwingqondo yethu.
Ziziphi iingenelo eziphambili zokukhumbula izinto zakudala?
Ukucinga ngexesha elidlulileyo, ukukhumbula izinto zakudala kusinika amandla amahle kwixesha elizayo. Nazi ezinye zeenzuzo eziziswa koku ebomini bethu.
- Intuthuzelo: Xa uziva unesizungu, ulusizi, okanye uxinezelekile, inkumbulo endala ifika engqondweni yakho.Kungakunika intuthuzelo nethemba. Kungakwandisa ukuzithemba kwakho kwaye kukwenze uzive ngathi ubomi bakho bunenjongo.
- Inkuthazo yokwenza izinto ezintsha: Oku kunokukunika inkuthazo entle yokwenza izinto ezintsha. Khawuthelekelele, wawungumdlali wezemidlalo olungileyo esikolweni. Xa ucinga ngaloo mihla, usenokucinga, "Ndifuna ukuqala ukuzilolonga kwakhona." Izifundo zifumanise ukuba ukukhumbula izinto zakudala kunokukwenza uzive unethemba ngempilo yakho yomzimba kwaye kukukhuthaze ukuba uzilolonga.
- Ukuqinisa unxibelelwano nabantu: Olu luvo lunokukunceda ukhumbule umhlobo wakudala kwaye umtsalele umnxeba, uqinise ubudlelwane bakho namalungu osapho, okanye uphinde uqhagamshelane nomntu oye wakhathazeka naye. Oku kuqinisa ulwalamano lwabantu esiludingayo thina, njengabantu .
- Ukwandisa ubuchule : Ezinye izifundo zifumanise ukuba ukukhumbula izinto zakudala kwandisa ubuchule bethu. Usenokufumana izimvo ezintsha zokubhala umbongo omhle, ibali, okanye umzobo.
Ngoko ke, ngaba ukukhumbula izinto zakudala kusoloko kuyinto elungileyo?
Bathi yonke into ingcono kunokuba kungabikho nto. Oku kuyafana. Ukuba sivumela ukukhumbula izinto zakudala kulawule ubomi bethu, kukho ingxaki.
Ukuba ulibala ngokupheleleyo ixesha langoku uze uqale ukuhlala kwixesha elidlulileyo ngalo lonke ixesha , oko akulunganga. Akulunganga ukuthi, "Owu, ixesha elidlulileyo yayilixesha elifanelekileyo," uze ungakwazi ukonwabela eli xesha lanamhlanje, ukuze uphephe amathuba akhoyo namhlanje. Ukuba wenza loo nto, ungalahlekelwa lixesha langoku nelizayo.
Kodwa, nangona uphila ubomi obulungileyo ngoku kwaye ujonge phambili kwixesha elizayo , akukho nto imbi ngokufumana uvuyo namandla kwixa elidlulileyo. Kufana nokutshaja ibhetri. Xa uziva udiniwe, inkumbulo endala ingakunika amandla okuqhubela phambili.
Ukuba uziva ngathi uhlala ucinga ngezinto ezidlulileyo kwaye ulahlekelwa lixesha langoku, okanye ukuba oku kuphazamisana nemisebenzi yakho yemihla ngemihla, kubalulekile ukuthetha nogqirha wakho okanye ugqirha wengqondo ngayo loo nto.
Umyalezo Wokuya Ekhaya
- Ukukhumbula izinto zakudala luvakalelo lothando, oluxutywe novuyo kunye nosizi, ngexesha elidlulileyo.
- Izinto ezifana neefoto zakudala, iingoma, kunye neencoko nabahlobo zinokubangela olu luvo.
- Ukukhumbula izinto zakudala kunokuba nefuthe elihle kwindlela ovakalelwa ngayo, inkuthazo, unxibelelwano lwakho nabantu, kunye nobuchule.
- Kubalulekile ukugcina olu luvo lukwinqanaba elifanelekileyo. Ungalibali okwangoku kwaye uqale ukuphila kwixesha elidlulileyo.
- Eyona nto ingcono onokuyenza kukufumana amandla kwizinto ezidlulileyo, uphile kwixesha langoku, kwaye ube nethemba ngekamva.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho