Ngaba uphupha ngolusu oluhle nolusempilweni? Xa ucinga ngaloo nto, ngoko nangoko ucinga ngazo zonke izinto zokuthambisa ezibizayo nezibukeka zintle evenkileni, akunjalo? Kodwa ubusazi ukuba ngamanye amaxesha izisombululo ezilungileyo kwiingxaki zakho ezininzi zolusu zinokufumaneka ekhitshini okanye egadini yakho. Njengeemveliso ezenziwe ngokwesayensi, ngamanye amaxesha ezi zinto zilula, zendalo zisebenza ngokufanayo.
Kutheni izinto zendalo zilungile kulusu?
Njengoko oogqirha abaninzi besitsho, abantu abaninzi ngoku baqhele "ukutya okucocekileyo", oko kukuthi, ukutya okucocekileyo nokunempilo. Ngoko ke bathanda ukusebenzisa ifilosofi efanayo ekunyamekeleni ulusu lwabo. Oko kuthetha ukukhusela ulusu ngezinto zendalo ezingezizo iikhemikhali zokwenziwa. Ngoko ke makhe sibone ukuba zeziphi izinto zendalo ezilungileyo kulusu lwakho eziye zangqinwa zilungile yisayensi.
| Ukhathalelo lwendalo | Iingenelo eziphambili kunye nokusetyenziswa |
|---|---|
| Ioyile yeKhokhonathi | Ukufumisa ulusu, ukubonelela ngesiqabu kulusu olomileyo kunye neemeko ezifana ne-eczema. |
| UGotu Kola | Ukuphola ngokukhawuleza kwamanxeba, ukuqina kolusu. |
| Iti eluhlaza | Ukukhusela ulusu elangeni, ukulawula ukwaluphala. |
| I-oatmeal | Ukunceda ekuvuvukeni kolusu, ukurhawuzelela, i-eczema, kunye nokurhawuzelela. |
| Ibhatha yeshea | Ukufumisa ulusu, ukunciphisa ukudumba kunye nokurhawuzelela. |
| Isoya | Ukunciphisa amabala esikhumba kunye nokunceda ekuveliseni i-collagen. |
| Ioyile yomthi weti | Ibulala iintsholongwane ezibangela i-acne, ilawula izifo zesikhumba. |
1. Ioyile yekhokhonathi
Kwilizwe lethu, ioyile yekhokhonathi yinto engabalulekanga. Siyisebenzisela ukupheka nokunyamekela iinwele. Olu hlobo lweoyile yekhokhonathi eyi-virgin (i-Extra Virgin Coconut Oil) lulungile kakhulu ekugcineni umswakama eluswini nasekunciphiseni ukudumba kolusu. Olunye uphando lufumanise ukuba ioyile yekhokhonathi ilawula ezinye iikhemikhali ezibangela ukudumba emzimbeni.
Ioyile yekhokhonathi iluncedo kakhulu kubantu abanesikhumba esomileyo, ulusu olurhawuzelela kakhulu , kunye neemeko zesikhumba ezifana ne-eczema kunye ne-psoriasis . Abanye abantu abane-psoriasis bathi bafumana isiqabu esikhulu ngokufaka ioyile yekhokhonathi encinci entlokweni yabo ebusuku baze balale benesigqubuthelo sokuhlamba.
Kodwa khumbula oku: Ukuba unesikhumba esithanda ukuba neempuku, ingakumbi ukuba ubuso bakho bunamafutha, musa ukuthambisa ioyile yekhokhonathi, kuba ingenza iimpuku zibe zimbi ngakumbi.
2. Gotu Kola (Gotu Kola / Centella asiatica)
Sonke siyayazi indlela i-gotukola edibene ngayo ne-sambal kunye ne-porridge. Kodwa le gotukola sisichumisi esinamandla okuphilisa amanxeba amangalisayo. Iikhemikhali ezikwi-gotukola zonyusa ukuhamba kwegazi enxebeni, zomeleza ulusu, kwaye zinceda inxeba ukuba liphole ngokukhawuleza . Ii-amino acid, i-beta-carotene, kunye nee-fatty acids ezikuyo zikhawulezisa le nkqubo yokuphilisa. Yingakho i-gotukola ikwasetyenziswa kwiintlobo ezininzi zezithambiso ngoku.
3. Iti eluhlaza
Sivile ukuba ukusela iti eluhlaza kulungile kwimpilo . Iti eluhlaza ikwalungile kakhulu kulusu. Iipolyphenols ezikwiti eluhlaza zi- antioxidants ezinamandla.Ii-antioxidants zinciphisa umonakalo obangelwa kukukhanya kwelanga eluswini. Zikwanceda ekulawuleni utshintsho olwenzeka eluswini njengoko sikhula. Iti eluhlaza inokuphilisa ulusu olutshiswe lilanga. I-green tea extract ikwafakwa kwezinye ze-sunscreens ezintsha.
4. I-oatmeal
Xa sicinga nge-oats, sicinga nge-oats ezityiwayo. Kodwa loo nto ayifani neyohlobo olusetyenziswa eluswini. Ibizwa ngokuba yi -colloidal oatmeal . Yenziwa ngokugaya iinkozo ze-oat zibe ngumgubo ocolekileyo uze emva koko uzisebenzise kwinkqubo ekhethekileyo.
Le oatmeal ye-colloidal ifana nonyango olungcwele lokudumba, ukurhawuzelela, kunye nokurhawuzelela kwesikhumba. Iikhemikhali ezikwi-oats ezibizwa ngokuba yi-'Avenanthramides' ziyanciphisa oku kudumba. Ikwanika ulusu umswakama ofunekayo.
Yiyo loo nto abantu abane -eczema becetyiswa ukuba bahlambe ngamanzi axutywe ne-oats. Ezi azinakwenzeka ukuba zibangele i-allergies . Ngenxa yoko, nabo banesikhumba esibuthathaka banokuzisebenzisa ngaphandle koloyiko.
5. Ibhotolo yeShea
Ibhotolo ye-shea, eyenziwe ngamandongomane omthi we-shea, ikwayenye yezona zinto zingcono kakhulu zokuthambisa ulusu. Ityebile kwi -fatty acids, ezifumisa ulusu kakuhle kwaye ziphelise ukoma. Ikwanceda ekunciphiseni ukudumba nokurhawuzelela kolusu. Ibhotolo ye-shea ifanelekile ngokukodwa ekunciphiseni i-eczema. Izifundo ezisebenzisa ibhotolo ye-shea kwi-eczema ebantwaneni zibonise ukuba ukurhawuzelela kuye kwehla kwiiveki ezi-4. Ayibangeli i-allergies rhoqo.
6. Isoya
Iimbotyi zesoya ziqulathe ii-phytochemicals ezininzi eziluncedo kulusu. Ezi ziquka ii-antioxidants, ii-fatty acids, kunye nee-hormone ze-estrogen zezityalo ezibizwa ngokuba yi -phytoestrogens .
Ngokwesiqhelo, emva kokuya exesheni, amanqanaba e-estrogen kwabasetyhini ayancipha, nto leyo ebangela ukuba ulusu lwabo luphulukane nokukhanya kwalo kobutsha. Ii-phytoestrogens ezikwisoya zinceda ekulawuleni oku ukuya kwinqanaba elithile. Isoya ikwanako nokunciphisa umbala obangelwa kukonakala lilanga kwaye yonyuse imveliso ye-collagen, ebalulekileyo ekuqineni kolusu nasekuthambekeni kwalo.
7. Ioyile yomthi weti
Le oyile, ethathwe kumagqabi omthi weti, yaziwa ngeempawu zayo zokubulala iintsholongwane kunye nokulwa neentsholongwane . Oku kuthetha ukuba inokulwa neentsholongwane kunye nefungi.
Iibhaktheriya zezona zibangela i-acne. Ngoko ke ioyile yeti yomthi ingayicinezela le bhaktheriya kwaye ilawule i-acne evuthayo .
Nangona kunjalo, ioyile yeti ayinampembelelo ingako kwi-cystic acne. Enye into ebalulekileyo kukuba ioyile yeti yeti inokubangela i-allergies kwabanye abantu, ibangele ukubomvu, ukurhawuzelela, kunye nokudumba kolusu. Ke ngoko, ukuba uyisebenzisa, kufuneka usebenzise inani elincinci kakhulu kwaye uyivavanye kwindawo encinci yolusu kuqala. Sebenzisa kuphela ukuba akukho ngxaki.
Umyalezo Wokuya Ekhaya
- Musa ukucinga ukuba ngenxa yokuba into "iyinto yendalo" ikhuselekile ngokupheleleyo. Nezinye izinto zendalo zinokubangela i-allergies kwabanye abantu.
- Ngaphambi kokuba uthambise ukhilimu omtsha, ioyile, okanye naluphi na unyango ebusweni bakho, yenza uvavanyo lwe-patch kwindawo encinci yesikhumba, njengasemva kwendlebe yakho, malunga neeyure ezingama-24. Sebenzisa kuphela ukuba akukho kurhawuzelelwa okanye ukubomvu.
- Ukuba unengxaki engapheliyo yolusu (i-acne, i-eczema, ukoma), kungcono ukubona ugqirha ofanelekileyo (ugqirha) ukuze akunike iingcebiso kunokuba uqikelele kwaye uzame unyango lwasekhaya.
- Izinto ezifana neoyile yekhokhonathi zinokunyusa i-acne, ngoko buza ugqirha wakho ukuba yintoni efanelekileyo kuhlobo lolusu lwakho.
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