Khawuthelekelele usemotweni uze ngequbuliso ubethe iibhuleki ngamandla, okanye uwe ngelixa udlala imidlalo. Intloko yakho ishukuma ngequbuliso, akunjalo? Intlungu nokuqina kwentamo yakho... Owu, kunzima ukuyinyamezela. Uninzi lwexesha, sibiza le meko ngokuthi "intamo etyumkileyo." Igama lezonyango loku yiWhiplash okanye iNeck Strain . Okwenzekayo kule meko kukuba izihlunu entanyeni kunye nemisipha ezidibanisa namathambo zoluliwe kwaye zonakaliswe ngenxa yokushukuma ngequbuliso.
Le meko ayipheleli nje kwiingozi zeemoto. Inokwenzeka rhoqo nakubantu abadlala imidlalo efana nebhola ekhatywayo. Ngamanye amaxesha siyayibhidanisa le mibandela mibini ethi `Intamo Yoxinzelelo` kunye ne `Intamo Yoxinzelelo`. Kukho umahluko omncinci phakathi kwezi zimbini. `Intamo Yoxinzelelo` kukwenzakala kwemisipha okanye `imisipha`. `Intamo Yoxinzelelo` kukwenzakala kwemisipha edibanisa amathambo. `Intamo Yoxinzelelo` kukwenzakala kwemisipha edibanisa amathambo. Kodwa usenokungawuboni umahluko. Kuba izizathu, iimpawu, kunye nonyango lwazo zombini ziyafana kakhulu.
Zithini iimpawu zeWhiplash?
Intlungu ye-Whiplash ayisiyonto iyenzeka kube kanye kuphela. Jonga ukuba unazo na ezi mpawu:
- Intlungu ebuhlungu yentamo, ukuqina, kunye nobunzima bokujika intamo . Izihlunu zentamo zingavakala ngathi ziqhina , ngokungathi zenziwe ngamatye .
- Intlungu xa ugoba intloko emacaleni, phambili nangasemva.
- Intlungu okanye ukuqina xa ujika intamo ukuze ujonge emacaleni amagxa.
- Ukuthamba xa uchukumisa okanye ucinezela indawo ethile entanyeni.
- Intloko ebuhlungu eqala entlokweni, oko kukuthi, ngaphezulu kwentamo ize iye ebunzini.
Ngamanye amaxesha le ntlungu ifika emva nje kwengozi. Kodwa kwabanye abantu, kungathatha usuku okanye ezimbini ukuba intamo iqale ukuqaqamba. Ngoko ke kufuneka ulumke kancinci.
Kubaluleke kakhulu: Ngamanye amaxesha ukwenzakala entanyeni ngolu hlobo kunokubangela ukuxhuzula. Ukuxhuzula yimeko enzima kakhulu. Ngoko ke, ukuba uneentlungu entanyeni , intloko ebuhlungu eba mandundu, uzive ubuthathaka, kunzima ukuthetha, isiyezi, ukuhlanza, ukozela kakhulu, okanye ukulahlekelwa zingqondo , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Ugqirha wakho uza kukuxilonga ngononophelo ukuze afumanise unobangela wemeko yakho. Angayalela novavanyo olufana ne-X-ray kunye ne-CT scans (Computed Tomography scans) ukuqinisekisa ukuba akukho ngxaki zimbi.
Ziziphi iindlela zonyango lwe-whiplash?
Iindaba ezimnandi zezokuba le meko idla ngokuziphelela ngokwayo ngokuhamba kwexesha. Kodwa kukho izinto onokuzenza ukuze iphile ngokukhawuleza.
| Indlela yonyango | Kwenziwe ntoni |
|---|---|
| Ukunyibilika komkhenkce | Faka umkhenkce entanyeni yakho ngokukhawuleza emva kokwenzakala. Oku kuya kunciphisa iintlungu nokudumba. Faka malunga nemizuzu eli-15, rhoqo emva kweeyure ezi-3-4, kangangeentsuku ezi-2-3. Songa umkhenkce ngelaphu elincinci ukuze ungonakalisi ulusu. |
| Izibulali-ntlungu | Sela amayeza okudambisa iintlungu kuphela xa ugqirha wakho ekucebisa. Amayeza angengo-steroidal anti-inflammatory (NSAIDs) anjenge-paracetamol, ibuprofen, okanye i-naproxen anokunceda ekunciphiseni iintlungu. Nangona kunjalo, la mayeza anokuba nemiphumo emibi, ngoko ungawasebenzisi ngaphandle kwengcebiso kagqirha wakho. Ukuba usela amanye amayeza okanye unezinye iingxaki zempilo, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uwasele. |
| Ikhola yentamo | Sebenzisa i-brace yentamo okanye ikhola yomlomo wesibeleko kuphela ukuxhasa intamo yakho ukuba ugqirha wakho uyayicebisa. Nangona kunjalo, akukhuthazwa ukuba uzinxibe ezi zinto rhoqo. Oku kunokwenza buthathaka izihlunu zentamo. Kungcono ukuzisebenzisa ixesha elifutshane, njengeeyure ezi-2-3 ngosuku. |
| Ukutsha kobushushu obumanzi | Kuphela emva kokufaka umkhenkce kwiintsuku ezi-2-3 zokuqala , kwaye emva kokuba ukudumba kuphelile, faka ubushushu obumanzi entanyeni. Ungasebenzisa itawuli efakwe emanzini ashushu okanye uhlambe ngamanzi ashushu. |
| Ulungiso lwenyama | Abantu abaninzi bayazuza kunyango lomzimba. Ingcali yonyango lomzimba ingakufundisa imithambo yokuqinisa nokuqinisa izihlunu zentamo yakho. |
| Ezinye iindlela zonyango | Kwezinye iimeko ezinzima, ugqirha wakho unokucebisa unyango olufana neenaliti ze-trigger-point okanye iinaliti ze-cervical facet steroid. Amaxesha amaninzi, ukuba ezinye iindlela zonyango aziphumeleli, unyango olubizwa ngokuba yi-radiofrequency ablation (RFA) lungasetyenziswa. Unyango lwe-ultrasound kunye nokuphulula umzimba nazo zinokuba luncedo. |
Kuthatha ixesha elingakanani ukuba intlungu yentamo iphele?
Ixesha elithathwayo ukuze umntu aphile liyahluka ngokuxhomekeke kubukhulu bokwenzakala kweWhiplash. Imeko eqhelekileyo iya kuphiliswa kwiintsuku ezimbalwa. Nangona kunjalo, ezinye iimeko ezinzima zingathatha iiveki okanye ngaphezulu ukuze ziphiliswe. Khumbula, wonke umntu uyaphila ngesantya esahlukileyo.
Xa iimpawu zakho ezibukhali ziphelile, ugqirha wakho uya kukuxelela ukuba uqalise umthambo wokubuyisela impilo yakho esiqhelweni. Oku kuya kunceda ukuqinisa nokwelula izihlunu zentamo yakho. Oku kuya kukunceda ululame ngokukhawuleza kwaye kunciphise umngcipheko wokuphinda kwenzeke kwakhona. Nangona kunjalo, musa ukuqala umthambo ngaphandle kokuthetha nogqirha wakho kuqala.
Ungaze ungxame. Ukuba ubuyela emsebenzini onzima okanye kwezemidlalo ngaphambi kokuba uphile ngokupheleleyo, unokuba neentlungu zentamo ezingapheliyo kwaye ukhubazeke ngonaphakade.
Ngaphambi kokuba ubuyele kwimisebenzi yakho yesiqhelo, khangela ukuba ungenza ezi zinto ngaphandle kwentlungu:
- Ngaba ungajonga amacala omabini egxalabeni lakho ngaphandle kwentlungu okanye ukuqina?
- Ngaba ungayigoba intloko yakho phambili nangasemva ngaphandle kwentlungu okanye ukuqina?
- Ngaba ungayigoba intloko yakho ukusuka kwelinye icala ukuya kwelinye ngaphandle kwentlungu okanye ukuqina?
Wakuba ukwazile ukwenza ezi zinto, ugqirha uya kukuvumela ukuba ubuyele kwimisebenzi yakho yesiqhelo.
Ngaba i-whiplash ingathintelwa?
Kunzima ukuthintela ingozi ukuba yenzeke. Yiyo loo nto. Kodwa kukho izinto onokuzenza ukunciphisa umngcipheko.
- Zilolonge ukuze ugcine izihlunu zentamo yakho zomelele kwaye ziguquguquka. Oku kubaluleke kakhulu ukuba ukhe waba nale meko ngaphambili.
- Abantu abahlala kwindawo enye imini yonke (umz., abasebenzi baseofisini) kufuneka bavuke ubuncinane kanye ngeyure baze bolule intamo kancinci okanye benze umthambo. Oku kuya kuphucula ukuhamba kwegazi ukuya kwimisipha yentamo kwaye kunciphise ukuqina.
Umyalezo Wokuya Ekhaya
- I-Whiplash kukulimala kwemisipha yentamo okubangelwa kukuxhuzula ngequbuliso kwentloko ngenxa yengozi, ukuwa, okanye imidlalo.
- Iimpawu zinokubonakala kwangoko emva kwengozi okanye emva kosuku okanye ezimbini.
- Ukuba uneempawu ezifana nentloko ebuhlungu kakhulu, ukuziva ubuthathaka, kunye nobunzima bokuthetha kunye nentlungu yentamo, oko kungaba luphawu lokuxhuzula. Yiya kwi-ETU ngoko nangoko.
- Uninzi lwexesha, le meko iyanyangeka ngokuphumla, umkhenkce, kunye nonyango olulula.
- Landela imiyalelo kagqirha wakho rhoqo malunga namayeza kunye nokuzilolonga.
- Musa ukungxama emsebenzini onzima okanye kwezemidlalo ude uphile ngokupheleleyo.
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