Uninzi lwethu alunakuqala kusasa ngaphandle kwekomityi yekofu , akunjalo? Ivumba elihlaziyayo kunye nevumba lisinceda siqale usuku kakuhle. Kodwa kwabanye , i-caffeine ekwikofu ayimnandi kangako emzimbeni. Ngaba nawe uyayithanda incasa yekofu, kodwa ungayiseli ikofu ngenxa yeziphumo ebezingalindelekanga ezibangelwa yi-caffeine? Emva koko unenye indlela elungileyo. Leyo yikofu engena-caffeine, okanye njengoko sonke sisazi, ikofu engena-caffeine . Masithethe ngale nto namhlanje.
Kutheni sifanele sikhethe ikofu engenaso isinongo?
Zininzi izizathu zokuba umntu angafuni ukusebenzisa i-caffeine. Kodwa oko akuthethi ukuba kufuneka uyeke ngokupheleleyo incasa yekofu. Ukuba unengxaki yokusela i-caffeine, unokufumana ezi ngxaki zilandelayo xa usela ikofu eqhelekileyo:
- Ixhala: Ukuziva ungakhululekanga kwaye uloyiko ngaphandle kwesizathu esicacileyo.
- Ukungazoli: Ukungakwazi ukuhlala kwindawo enye, umnqweno wokuhambahamba ungenanjongo.
- Ukungalali : Ingxaki yokungakwazi ukulala ebusuku, ingakumbi emva kokusela ikofu ngokuhlwa okanye ebusuku.
- Ukunyuka kwesantya sentliziyo : Imvakalelo yokubetha kwesifuba ngokukhawuleza.
Khawucinge nje, uncokola nabahlobo emva kwesidlo sangokuhlwa kwaye uzive ufuna ukusela ikofu. Kodwa uyayiphepha kuba usoyika ukulahlekelwa bubuthongo ebusuku. Ikofu yeDecaf sisisombululo esifanelekileyo kwiimeko ezinje.
Eyona nto ibalulekileyo kukusela ikofu engenaso iswekile njengekofu emnyama engenaso iswekile, ngaphandle kokongeza iswekile, ubisi, okanye isiraphu kuyo, ukuze ufumane iingenelo zempilo eziphezulu. Ukongeza izithako ezongezelelweyo kunokunyusa inani leekhalori kwaye kunciphise iingenelo zokwenyani zekofu.
Izifundo zifumanise ukuba ikofu engenaso isiqabu, njengekofu eqhelekileyo, inokukunceda ugcine imo yakho kunye nokugxila kwinqanaba elifanelekileyo. Kodwa yahlukile kwisiphumo "sokuvuka" esinikwa yi-caffeine. Ngokwezo zifundo, ezinye iikhemikhali ezikwikofu nazo zinokuba nefuthe elihle ekusebenzeni kwethu kwemihla ngemihla.
Enye inzuzo emangalisayo kukuba ikofu engenaso isixa-mali, njengekofu eqhelekileyo, inokukhusela isibindi sethu . Iikhemikhali ezikwiintlobo zombini zekofuKufunyenwe ukuba inyusa amanqanaba eeenzyme zesibindi kwaye ikhusela isibindi.
Ngaba ikofu engcolileyo ayinayo i-caffeine?
Le yeyona ngxaki inkulu abantu abaninzi abanayo. Nangona isithi "i-decaffeinated," ayinayo i-caffeine.
Ngamafutshane, ewe, ikofu engenaso isixa esininzi secaffeine.
Ngexesha lenkqubo yokususa i-caffeine, malunga ne-97% ye-caffeine isuswa kwiimbotyi zekofu. Oku kuthetha ukuba nangona ikomityi yekofu eqhelekileyo ine-95 milligrams (95mg) ye-caffeine, ikomityi yekofu engena-caffeine inexabiso elincinci kakhulu, malunga ne-2 milligrams (2mg) .
Olu bungakanani buncinci alusoloko luchaphazela uninzi lwabantu abazama ukuphepha i-caffeine. Nangona kunjalo, ukuba unomdla kwi-caffeine, okanye ukuba ugqirha wakho ukucebisile ukuba ungayisebenzisi ngokupheleleyo i-caffeine ngenxa yemeko ethile yempilo, nalo bungakanani buncinci bunokukuchaphazela.
Ngoko ke, ukuba unesifo esingavumeliyo ngokupheleleyo ukuba utye i-caffeine, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba usele ikofu engena-caffeine. Kusenokufuneka ungayisebenzisi ikofu engena-caffeine ngaphandle kokuba ugqirha wakho ekunike imvume.
Iimeko zempilo ekufuneka ziqwalaselwe ngakumbi malunga nekofu engenaso isiqabu
Ukongeza ekuphepheni ukungakhululeki ngenxa yecaffeine, kukwakho nezizathu zempilo zokuba kutheni ungafuna ukutshintshela kwikofu engenaso isixa. Makhe sijonge ukuba zeziphi ezo zinto.
| Imeko yempilo / unobangela | Inkcazo kwaye kutheni iDecaf Coffee ifanelekile? |
|---|---|
| Igazi elonyukayo | Ukuba unengxaki yokulawula uxinzelelo lwakho lwegazi, ugqirha wakho unokukucebisa ukuba ungayisebenzisi i-caffeine. I-caffeine inokunyusa uxinzelelo lwakho lwegazi okwethutyana. Ngokusela ikofu engenaso isixa, ungayiphepha loo mngcipheko ngelixa usanandipha incasa yekofu. |
| Ukukhulelwa | Ukuba ukhulelwe, ingcali yakho yokubelekisa kunye nogqirha wamazinyo (OBGYN) inokukucebisa ukuba unciphise ukutya kwakho i-caffeine ukuya kwi-200 milligrams (mg) ngosuku. Oko malunga neekomityi ezi-2 zekofu eqhelekileyo. I-caffeine inokunqumla i-placenta ize ichaphazele umntwana wakho. Ukusela i-caffeine kakhulu kunokukhokelela ekuphunyelweni zisisu kunye nokuzalwa kweentsana ezinobunzima obuphantsi. Ngoko ke, ukuba unqwenela ikofu, ikofu engenamafutha lukhetho olukhuselekileyo. |
| Uvakalelo lweCaffeine | Abanye abantu banengxaki yokuxhalaba, ukuqina kwesifuba, nokubila nokuba sele besele ikofu eqhelekileyo. Ukuba ungomnye wabo, ukusela ikofu yeDecaf kukuvumela ukuba ukonwabele incasa yekofu ngaphandle kwezo ngxaki. |
| Amayeza athile | Ukuba usela nawaphi na amayeza, ingakumbi amayeza okulwa noxinzelelo, anokusebenzisana ne-caffeine. Ngoko ke kubalulekile ukuthetha nogqirha wakho malunga namayeza akho kunye nokusela kwakho ikofu. |
Ukuba ufumana ukungakhululeki xa usela ikofu eqhelekileyo, thetha nogqirha wakho ngayo loo nto. Angacebisa ikofu engenaso isixa esipheleleyo njengendlela elungileyo. Nangona kunganyanzelekanga ukuba uyeke ngokupheleleyo i-caffeine, kungcono ukhethe ikomityi yekofu engenaso isixa esiqhelekileyo endaweni yekofu eqhelekileyo emva kwemini okanye ebusuku.
Umyalezo Wokuya Ekhaya
- Ikofu ye-Decaf lukhetho oluhle kakhulu kwabo banomdla kwi-caffeine kodwa basayithanda incasa yekofu.
- Nangona isithi "i-decaffeinated," ikofu engena-decaf inexabiso elincinci kakhulu le-caffeine (malunga ne-2mg kwikomityi nganye).
- Ukuba une -high blood pressure , ukhulelwe, okanye usela amayeza athile, qiniseka ukuba ubonana nogqirha wakho ngaphambi kokuba usele ikofu engenaso isithako.
- Ukuze ufumane iingenelo eziphezulu zempilo kwikofu engenaso isinongo, kungcono ukuyisela ngaphandle kokufaka iswekile okanye ubisi.
- Ikofu ye-Decaf lukhetho oluhle kakhulu lokonwabela incasa yekofu emva kwemini okanye ebusuku ngaphandle kokuphazamisa ubuthongo bakho.
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