Abantu abaninzi baziva betyhafile imini yonke ukuba abayiseli ikomityi yekofu kusasa. Okanye bafuna iti elula ukubanceda bazive behlaziyekile ngokuhlwa. Ngaba ungomnye wabo bantu? Enyanisweni, abantu abadala abane kwabahlanu basela into equlethe i-caffeine yonke imihla. Namhlanje, siza kuthetha ngento eyenziwa yile nto ixhaphakileyo ebizwa ngokuba yi-'caffeine' emizimbeni yethu.
Ubungakanani be-caffeine oyityayo ngosuku buxhomekeke kwizinto ozikhethayo. Umzekelo, ikomityi yeti ingaba ne-14 ukuya kwi-60 milligrams ye-caffeine. Kodwa ikomityi yekofu ingaba ne-200 milligrams. Ayipheleli apho, kodwa neziselo zamandla , ii-cola, kunye neetshokolethi nazo ziqulathe i-caffeine. Nangona kungeyongozi xa ulinganisela, ukutya kakhulu akulunganga kwimpilo yakho.
Ingakanani into elungileyo? Amanqanaba e-caffeine akhuselekileyo nayingozi
Ngokuqhelekileyo kuthathwa njengokukhuselekileyo ukuba umntu omdala atye malunga ne- 400 milligrams yecaffeine ngosuku. Ngamafutshane, loo nto ithetha ukuba malunga neekomityi zekofu ezi-4 okanye ezi-5 eziqhelekileyo.
Kodwa oku kungumndilili nje. Ubungakanani be-caffeine umntu ngamnye anokuyinyamezela buyahluka. Kukho iimpawu ezininzi zokuba usenokuba usele i-caffeine eninzi kakhulu. Kubaluleke kakhulu ukuziqwalasela ezi zinto.
| Iimpawu zokugqithisa icaffeine | Ingcaciso elula |
|---|---|
| Ukuxinana | Ukungcangcazela okuncinci ezandleni okanye kwiminwe. |
| Ukuphazamiseka | Ukuziva ungenakuphumla, ukungakwazi ukuhlala kwindawo enye. |
| Ingxaki yokulala | Ukungakwazi ukulala ebusuku okanye ukuvuka rhoqo. |
| Intloko ebuhlungu | Ukuqala ukuba nentloko ebuhlungu ngaphandle kwesizathu. |
| Isiyezi | Ndiziva ndinesizungu. |
| Intliziyo ebalekayo | Ukuziva ngathi isifuba sakho sibetha ngokukhawuleza. |
| Ukuphelelwa ngamanzi emzimbeni | Ukuphelelwa ngamanzi emzimbeni ngenxa yokuchama rhoqo. |
Isiphumo esiphezulu se-caffeine sivakala malunga neyure emva kokuba uyisele. Emva kweeyure ezi-4 ukuya kwezi-6, malunga nesiqingatha somlinganiselo owuseleyo siyasuswa emzimbeni wakho.
Indlela i-caffeine echaphazela ngayo ingqondo kunye nenkqubo yeemvakalelo
I-caffeine inokuba nemiphumo emihle nemibi engqondweni yethu nakwinkqubo yethu yemithambo-luvo.
Nceda uhlale uphaphile
I-caffeine iyasivuselela. Ngamafutshane, iingqondo zethu zinekhemikhali ebizwa ngokuba yi-adenosine . Yile nto isenza silale. I-caffeine ithintela ukusebenza kwale adenosine. Oku kusinceda sihlale siphaphile kwaye siphaphile. Yiyo loo nto isinika amandla xa sisela ikofu kusasa.
Impembelelo ekulaleni
Kodwa kukho elinye icala kule nto. I-Melatonin , i-hormone esinceda silale, iyancipha xa kukho i-caffeine emzimbeni. Yiyo loo nto ukusela ikofu ngokuhlwa okanye ebusuku kunokwenza kube nzima ukulala. Ukuba uneengxaki zokulala, kungcono ukunciphisa ukutya i-caffeine emini nasebusuku.
Ixhala kunye nokungazoli
I-caffeine eninzi inokwenza abanye abantu bazive bexhalabile, bengazinzi, kwaye intliziyo yabo ibetha ngamandla. Ukuba sele unesifo esifana nokuxhalaba okanye ukuphazamiseka kovalo , ugqirha wakho angakuxelela ukuba ungayisebenzisi i-caffeine.
Icala elizisa uvuyo engqondweni
Kodwa kukho icala elihle. I-caffeine inyusa ukuveliswa kwekhemikhali ebizwa ngokuba yi-dopamine engqondweni yethu. Yiyo le nto isenza sizive sonwabile, sikhululekile, kwaye sikhuthazekile. Ezinye izifundo zibonise ukuba abantu abasela ikofu ngokulinganisela banokuba nomngcipheko omncinci weemeko ezifana nokudakumba .
Inkumbulo nokufunda
I-caffeine inokuphucula izakhono zethu zokukhumbula nokucinga. Izifundo zibonise ukuba abantu abasela ikofu bafumana amanqaku aphezulu kwiimviwo. Akuphelelanga apho, i-caffeine ikwafunyenwe ukuba inciphisa umngcipheko wezifo ezinxulumene nenkumbulo ezifana nesifo sika-Alzheimer , esenzeka ngokuhamba kweminyaka.
Ukulutha ngeCaffeine (Ukulutha kunye nokurhoxa)
Inokuba ngumlutha. Ukuba uphathwa yintloko ebuhlungu, uzive ulusizi, okanye unengxaki yokuzikisa ingqondo xa uyeka ukusela ikofu yakho eqhelekileyo, usenokuba uneempawu zokurhoxa.
Kwenzeka ntoni entliziyweni?
Le yinto abantu abaninzi abayoyikayo. Kodwa eneneni, i-caffeine, xa ityiwa ngokulinganisela, ayibangeli monakalo mkhulu entliziyweni yakho. Akukho bungqina bucacileyo bokuba inyusa uxinzelelo lwegazi ngokusisigxina okanye ibangela iziphumo eziyingozi kwizingqisho zentliziyo (arrhythmias) .
Kodwa oku akusebenzi kwi-'Energy Drinks'.
Ukuba usela i-caffeine eninzi kwibhotile enkulu yesiselo samandla ngaxeshanye, unokufumana isigqi sentliziyo esingaqhelekanga kunye nokunyuka okuncinci koxinzelelo lwegazi kangangeeyure ezimbalwa. Ngoko ke kufuneka ulumke ngaloo nto.
Ukuba sele unesifo sentliziyo, kungcono ukuthetha nogqirha wakho malunga nokuba kukhuselekile na ukusebenzisa i-caffeine.
Impembelelo ekugayweni nasekuchameni
Abanye abantu bathi, “Ukusela ikofu kukwenza uzive ugula .” Kukho inyaniso ethile kuloo nto. I-caffeine inyusa ukuveliswa kwe-asidi esiswini sethu. Ukuba unesifo esifana ne-gastritis okanye i-GERD (Gastroesophageal Reflux Disease) , i-caffeine ingenza iimpawu zakho zibe zimbi ngakumbi.
Kwakhona, i-caffeine iyi-diuretic, nto leyo ethetha ukuba yonyusa umchamo oveliswa ngumzimba. Yiyo loo nto kufuneka uye kwindlu yangasese rhoqo emva kokusela ikofu.
Ngaba i-caffeine ilungile ngexesha lokukhulelwa?
Eli linqaku elibaluleke kakhulu. I-caffeine eninzi ngexesha lokukhulelwa, ingakumbi kwiinyanga zokuqala, inokulimaza umntwana osakhulayo . Nokuba uceba ukuba nomntwana, akucetyiswa ukuba utye ngaphezu kwe-400 milligrams ngosuku.
Umntwana ongekazalwa akanawo amandla okusebenzisa i-caffeine. Ngoko ke, nciphisa ukutya i-caffeine ibe ngaphantsi kwama-200 milligrams ngosuku ngexesha lokukhulelwa.Yiloo nto oogqirha bayicebisayo. Oko kungaphantsi kweekomityi ezimbini zekofu eziqhelekileyo. Ukuba unemibuzo malunga noku, qiniseka ukuba uthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Ngokuqhelekileyo kukhuselekile kubantu abadala abaninzi ukutya ukuya kuthi ga kwi-400 milligrams yecaffeine ngosuku (iikomityi zekofu ezi-4 ukuya kwezi-5).
- Ukutya i-caffeine eninzi kunokubangela ukungazinzi, ukungakwazi ukulala, kunye nokubetha kwentliziyo ngokukhawuleza.
- I-caffeine inokuphucula indlela ovakalelwa ngayo kunye nokugxila, kodwa inokuba ngumlutha kwaye ibangele iimpawu zokurhoxa.
- Abafazi abakhulelweyo bafanele batye ngaphantsi kwama-200 milligrams e-caffeine ngosuku.
- Ukuba uneengxaki zempilo ezifana nesifo sentliziyo, ixhala, isifo sesisu, okanye ezinye izinto ezikuxhalabisayo malunga ne-caffeine, kubalulekile ukuthetha nogqirha wakho.
I-Caffeine, ikofu, iti, iziselo zamandla, iziphumo zempilo, iziphumo ebezingalindelekanga, iziphumo emzimbeni
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