Njengomama ozayo, unemibuzo emininzi engqondweni yakho kule mihla, akunjalo? Ingakumbi malunga nokutya nokuselayo. "Kulungile ukusela ikomityi yekofu?" "Ndingasela malini ngosuku?" Kuqhelekile ukuba le mibuzo ifike engqondweni yakho. Oomama abaninzi banalo mbuzo. Ngoko ke ungakhathazeki, namhlanje siza kuthetha ngokucacileyo ngale ndaba yekofu kunye ne-caffeine.
Ngoko ke, ngaba ukusela ikofu kulungile ngokwenene ngexesha lokukhulelwa?
Lo ngumbuzo wokuqala abantu abaninzi abawubuzayo.
Into yokuqala neyona ibalulekileyo ekufuneka uyitsho kukuba ukuba ukhulelwe, kungcono kwaye kukhuselekile ukuthetha nogqirha wakho, nokuba ngugqirha okanye umongikazi, malunga nokuthatha iimveliso ezine-caffeine. Kuba ugqirha angakunika ingcebiso efanelekileyo kuwe, kuxhomekeke kwimeko yakho yempilo kunye nohlobo lokukhulelwa kwakho. Ngokubanzi, oogqirha bathi kulungile ukusela ikomityi enye okanye ezimbini zekofu ngosuku. Nangona kunjalo, bathi ukusela ngaphezu koko akuyongcinga ilungileyo. Kodwa nantsi enye into. Kunzima kancinci ukutsho ukuba ingakanani i-caffeine kwikomityi yekofu. Kukho izizathu ezininzi zoku:
- Uhlobo lwekofu : Ubungakanani bekofu buyahluka ngokuxhomekeke kuhlobo lwekofu ecoliweyo oyisebenzisayo kunye neentlobo ngeentlobo zeembotyi zekofu. Ezinye iikofu zinamandla kakhulu, oko kuthetha ukuba zinekofu eninzi.
- Indlela ekwenziwa ngayo: Ubungakanani be-caffeine kwikofu buyahluka ngokuxhomekeke kwizinto ezifana nobungakanani bekofu esetyenzisiweyo kunye nokuba ikofu ibiliswa ixesha elingakanani. Umzekelo, iikofu ze-espresso zixineneyo ngakumbi.
- Ubungakanani bekomityi: Nokuba usela kwikomityi enkulu okanye encinci kubalulekile. Ikomityi 'enkulu' yekofu evela kwezinye iivenkile ingaba ne-caffeine elingana neekomityi ezimbini eziqhelekileyo.
Ngoko ke, nangona isithi "indebe," kulungile ukuba uqaphele kancinci malunga nobungakanani be-caffeine ekuyo.
Kutheni sifanele sikhathazeke kangaka nge-caffeine?
Uyazi ukuba yintoni i-caffeine? Ngamafutshane, i-caffeine
iyavuselela . Oko kukuthi, ivusa inkqubo yethu yemithambo-luvo kancinci, isinceda sihlale siphaphile kwaye singadinwa kakhulu. Yiyo loo nto abantu abaninzi besela ikofu kusasa. Nangona kunjalo, esi sivuselelayo kufuneka sisetyenziswe ngononophelo ngexesha lokukhulelwa. Uphando lufumanise ukuba ukutya
ngaphezulu kwe-200 milligrams (mg) ye-caffeine ngosuku ngexesha lokukhulelwa akunampilo. Eli nani le-200 mg (200 mg) lihlala lifumaneka kwikomityi yekofu ye-12 ounce, okanye malunga neekomityi ezimbini zekofu ye-6 ounce. Ukusela i-caffeine
eninzi ngexesha lokukhulelwa kunokukhokelela kwiingozi ezithile:
- Umngcipheko wokuphuma kwesisu : Ezinye izifundo zibonise ukuba ukutya i-caffeine eninzi, ingakumbi kwiinyanga ezintathu zokuqala zokukhulelwa , kwandisa umngcipheko wokuphuma kwesisu.
- Ukuzalwa kubunzima obuphantsi : Usana oluzelwe lunobunzima obuphantsi lusengozini enkulu yokuba neengxaki ezahlukeneyo zempilo kwixesha elizayo. Umzekelo, lunokujongana nezinto ezifana nokuncipha kwamandla omzimba kunye neengxaki zokuphefumla .
- Ezinye iingxaki zokukhulelwa: Ezinye izifundo zibonisa ukuba ukusela kakhulu i-caffeine kunokunyusa izinga lentliziyo yomntwana kwaye kuphazamise ubuthongo. Kukwacingelwa ukuba inxulumene nokuzalwa ngaphambi kwexesha.
I-caffeine imchaphazela njani umntwana?
Ngamafutshane, i-caffeine oyiselayo inqumla lula
kwi-placenta ize ingene egazini lomntwana wakho. Nangona kunjalo, nangona umzimba wakho unokuwohloka, usebenze, kwaye uguqule i-caffeine, kunzima kumntwana wakho ukwenza oko kuba iinkqubo zakhe, ingakumbi isibindi sakhe, azikakhuli ngokupheleleyo. Ngoko ke i-caffeine ihlala emzimbeni womntwana wakho ixesha elide. Yiyo loo nto inokuba nemiphumo emibi kumntwana wakho. Kwakhona, unokufumana utshintsho oluthile xa usela i-caffeine eninzi kakhulu. Umzekelo, unokuba nengxaki yokulala, isantya sentliziyo yakho sinokunyuka kancinci, kwaye unokuchama rhoqo. Ezi zinto zenzeka kuye wonke umntu, kodwa zinokubonakala ngakumbi ngexesha lokukhulelwa. Ukuba awulali ngokwaneleyo, oko kunokuchaphazela nomntwana wakho ngokungathanga ngqo, akunjalo?
Khumbula: I-caffeine ichaphazela wonke umntu ngokwahlukileyo. Abanye abantu basenokungaziva naziphi na iziphumo xa besela ikomityi yekofu, ngelixa abanye basenokungalali kakuhle baze bangcangcazele nokuba kuncinci kangakanani. Ngoko ke, kufuneka uqaphele indlela umzimba wakho oziva ngayo.
Ukuba kunzima ukuyeka ukusela ikofu ngaxeshanye, ungayinciphisa njani?
Kwabanye abantu, ikofu inokuba yinxalenye ebalulekileyo yosuku lwabo. Mhlawumbi baziva bengasebenzi kakuhle imini yonke ukuba abayiseli ikofu kusasa. Kunokuba nzima ukuxelela umntu ukuba ayeke ukusela ikofu ngaxeshanye. Kodwa ungakhathazeki, kukho iindlela zokunciphisa lo mkhwa kancinci kancinci:
- Nciphisa inani leekomityi zekofu oziselayo ngosuku: Okokuqala, nciphisa inani leekomityi zekofu oziselayo libe yinye okanye ezimbini ngosuku. Kwakhona, lumka ngobukhulu bekomityi. Khetha ikomityi encinci kangangoko kunokwenzeka .
- Xuba nekofu engena caffeine:Qala ngokuxuba umgubo wekofu ongena-caffeine kwikofu yakho eqhelekileyo. Qala ngokongeza malunga nesiqingatha, uze unciphise kancinci kancinci inani lekofu eqhelekileyo uze wonyuse inani lekofu engena-caffeine. Ngale ndlela, ungonwabela incasa yekofu kwaye unciphise inani le-caffeine.
- Tshintshela kwikofu engena-caffeine: Ekuhambeni kwexesha, ukuba kunokwenzeka, zama ukuyeka ukusela ikofu eqhelekileyo kwaye utshintshele kwikofu engena-caffeine. Ezi ncasa zifana kakhulu nekofu eqhelekileyo.
- Nciphisa ukusela kwakho: Ukuba usela ikofu kusasa, zama ukungaphindi uyisele emva kwemini okanye ngokuhlwa. Okanye, zama ukuyisela yonke imihla.
- Khetha ezinye iindlela: Ukuba uziva ufuna ukusela ikofu, zama ukusela into eshushu endaweni yoko, njengejusi yeziqhamo (kodwa eneswekile encinci), okanye iti yemifuno engena caffeine. Nangona kunjalo, kulungile ukubuza ugqirha wakho ukuba iti yemifuno ikhuselekile na kubafazi abakhulelweyo, njengoko ezinye iti zemifuno zingafaneleki ngexesha lokukhulelwa.
Njengoko uzama ezi ndlela, uza kuqonda ukuba ungayisebenzisi i-caffeine.
Le yinto entle kakhulu oyenzela umntwana wakho. Ingaba i-caffeine ifumaneka kwikofu kuphela? Yintoni enye ekufuneka siyazi?
Nangona sithethe ngekofu ixesha elide, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-caffeine ayifumaneki kwikofu kuphela. Zininzi ezinye iziselo nokutya esizityayo yonke imihla ezinokuba ne-caffeine. Ngoko ke kubalulekile ukuba uzazi ezi zinto. Nazi ezinye izinto ezinokuba ne-caffeine:
- Iintlobo zeti:
- Iti emnyama: Kwanekomityi yeti eqhelekileyo, esisoloko siyisela, ine-caffeine eninzi.
- Iti eluhlaza: Nangona kucingelwa ukuba iluncedo, iti eluhlaza ikwanayo ne-caffeine. Nangona incinci kancinci kuneti emnyama, kufuneka uqaphele ubungakanani bayo.
Ikomityi yeti idla ngokuba ne-caffeine encinci kunekomityi yekofu, kodwa ukusela iikomityi zeti ezininzi kakhulu ngosuku kunokubangela ukuba udlule umda wakho we-caffeine wemihla ngemihla.
- Iziselo ezinika amandla: Ezi azifanelekanga kwaphela ngexesha lokukhulelwa. Zinokuba ne-caffeine eninzi, iswekile kunye nezinye iikhemikhali eziyingozi. Ziphephe ngokupheleleyo.
- I-Cola nezinye iziselo ezibandayo: Ezinye iintlobo zeziselo ezibandayo ezinencasa ye-cola kunye netshokholethi nazo ziqulethe i-caffeine. Ezi zikwaneswekile eninzi, ngoko ke azilungelanga ngexesha lokukhulelwa. Jonga ilebheli ukuqinisekisa ukuba zine-caffeine.
- Itshokolethi:Nazi iindaba ezimnandi kubathandi betshokholethi! Itshokholethi ine-caffeine, kodwa ungayitya ngokulinganisela .
- Itshokholethi yobisi eqhelekileyo ine-caffeine ephakathi kwe-5 kunye ne-30 mg. Itshokholethi emnyama inokuba ne-caffeine engaphezulu kancinci.
- Ngoko ke, ukutya itshokolethi encinci akuyonto inkulu. Kodwa khumbula, 'incinci' ayifani nokutya itshokolethi enkulu yonke imihla. Kulungile ukusela itshokolethi enye okanye ezimbini ngamanye amaxesha. Kodwa itshokolethi ineswekile, ngoko ke kufuneka ucinge ngayo loo nto. Thetha nogqirha wakho ngetshokolethi, ingakumbi ukuba unesifo seswekile sokukhulelwa .
Ngoko ke, ngumkhwa omhle ukufunda ilebheli xa usitya okanye usela into ethile. Ngale ndlela, unokuziqonda ngokwakho ukuba ingaba ine-caffeine kwaye ingakanani.
Ngoko ke, sisiphi isigidimi esifanele sisikhumbule kweli bali?
Kulungile, sithethe ngezinto ezininzi ngoku, akunjalo? Izinto ezibalulekileyo ekufuneka ziqwalaselwe kuzo zonke ezi zinto zezi:
- Kubaluleke kakhulu ukuba uqaphele i-caffeine ngexesha lokukhulelwa.
- Ingcebiso kagqirha wakho mayihlale iphambili. Musa ukuthandabuza ukubuza ugqirha wakho ukuba unemibuzo okanye iinkxalabo.
- Zama ukunciphisa ukutya kwakho i-caffeine kungabi ngaphezu kwe-200 milligrams (mg) ngosuku. Ngamafutshane, zinciphisele iikomityi zekofu eziqhelekileyo ezi-1-2 (jonga ubungakanani bekomityi!).
- Hlala ukhumbula ukuba ayikokuphela kwekofu, kodwa neti (iti emnyama, iti eluhlaza), iziselo ze-cola, iziselo zamandla, kunye netshokholethi ziqulethe i-caffeine.
- Kububulumko ukuzama ukutshintshela kwiindlela ezingena-caffeine/ezingena-caffeine kangangoko kunokwenzeka.
- Ungalibali ukuba ukusebenzisa i-caffeine kakhulu kunokubangela iingxaki ezinkulu, ezinje ngomngcipheko wokuphuma kwesisu kunye nokuzalwa okuncinci .
Ekugqibeleni, impilo yakho kunye nosana lwakho olungekazalwa yeyona nto ibalulekileyo ehlabathini. Ngoko ke, ukukhathalela ngakumbi oko ukutyayo nokuselayo, kunye nokuzincama okuncinci ngenxa yako, kuya kukuzisela ulonwabo olukhulu. Awuwedwa kolu hambo, sonke sikunye nawe!
Sikunqwenelela ukukhulelwa okunempilo nolonwabo!
i-caffeine, ukukhulelwa, ikofu, ukuphuphuma kwesisu, ukuzalwa okunobunzima obuphantsi, ukungabi na-caffeine, umda okhuselekileyo we-caffeine, ukukhulelwa, ikofu, i-caffeine
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho