Kukho iintsuku apho singazithembi khona? Kukho amaxesha apho iingcinga ezinje ngokuthi "Andinakukwenza oku", "Andilunganga koku", "Bangcono kangakanani abanye abantu kunam" zihlala zifika ezingqondweni zethu... Ngenxa yezi ngcinga, ngokungazi siyayeka inkqubela yethu. Ngamaxesha anjalo, namhlanje sithetha ngendlela emangalisayo yesayensi enokunika amandla . Oku sikubiza ngokuba yi -Positive Affirmations . Oku kufana neyeza lengqondo yethu.
Kalula nje, zithini ezi Ziqinisekiso Ezilungileyo?
Izivumo ezilungileyo ngamabinzana amafutshane, amahle, anika amandla esizixelela wona. Ungazithetha ngokuvakalayo, uzicinge ngentloko yakho, okanye uzibhale ephepheni uze uzigcine kwindawo onokuzibona rhoqo. Injongo ephambili yezi zinto kukususa uloyiko lwethu, amathandabuzo, kunye neengcinga ezimbi zokuba "Andikwazi" endaweni yoko sakhe ukuzithemba kunye nesimo sengqondo esihle.
Cinga ngale ndlela. Xa usebenza eofisini, uqala ukuzithelekisa nomhlobo wakho. Xa ucinga, 'Owu, ulungile kakhulu kwinto ayenzayo, andinakuyenza loo nto,' uyayibamba loo ngcinga imbi, uyibeke ecaleni, uze uthi, "Hayi, ndilungile kwinto endiyenzayo. Ndingumntu obalulekileyo. Imizamo yam ngokuqinisekileyo iya kuphumelela." Oku kwenzeka xa uthi, nokuba kusengqondweni yakho okanye emlonyeni wakho. Oko kukuthi, endaweni yokucinga kakubi ngomzimba wakho xa uhamba phambi kwesibuko, ucinga, "Umzimba wam uphilile, kwaye ndonwabile ngawo."
Eyona nto ibalulekileyo kukuba, oku akupheleli nje ekuphindaphindeni ibinzana elinye imini yonke. Oku kumalunga nokuphuhlisa umkhwa wokuqaphela iingcinga ezimbi ngalo lonke ixesha zivela, uze uzithathele indawo ngezilungileyo.
Ngaba ezi zinto ziyasebenza ngokwenene? Ngaba ikho ingcaciso yesayensi?
Ewe, le ayilobali nje lokwenza ucinge. Kukho isiseko esicacileyo sesayensi sale nto. Ingqondo yethu sisitho esimangalisayo kakhulu. Ineebhiliyoni zeeseli zemithambo-luvo ezibizwa ngokuba zii-neurons. Xa sicinga ngento ethile, imiqondiso yombane ihamba kwezi neurons. Njengeemoto ezihamba endleleni.
Xa sicinga ngengcinga enye ngokuphindaphindiweyo, unxibelelwano phakathi kwee-neurons ezinxulumene naloo ngcinga, loo 'ndlela', luba namandla kakhulu . Umntu ohlala ecinga izinto ezimbi ezifana nokuthi "Andikwazi" kunye nokuthi "Ndingumntu osileleyo" unendlela 'engalunganga' esekwe kakuhle engqondweni yakhe. Ngoko ke, nokuba zizinto ezincinci, ingqondo yakhe ihamba ngaloo ndlela.
Izivumo Ezilungileyo zimalunga nokuyeka indlela endala neyimbi, egugileyo nokudala 'indlela entle' entsha. Nangona kunokuba nzima ukuhamba le ndlela intsha ekuqaleni, qhubeka uziqhelisa ezi zithembiso ezilungileyo.Njengoko usenza njalo, indlela entsha elungileyo iyaqina. Emva kwexesha elithile, ingqondo yakho iya kuqala ngokuzenzekelayo ukulandela le ndlela intsha, elungileyo endaweni yendlela endala, embi.
Uphando luye lwabonisa iingenelo ezininzi zale ndlela:
- Ukunciphisa uxinzelelo.
- Ukwanda kwempilo-ntle iyonke kunye nolonwabo ebomini.
- Ukuphucula izakhono kwimisebenzi yemfundo.
- Ukuba nengqondo evulekileyo yokwamkela imikhwa emihle, efana nendlela yokuphila enempilo.
Iqala njani kanye kanye le nto?
Ukuqalisa yeyona nto inzima. Kodwa khumbula, akukho ndlela inye efanela bonke. Kufuneka ufumane leyo ikulungeleyo.
Eyona nto ibalulekileyo kukuba oku akukuko ukubaleka inyani yemeko . Ukuzixokisa ngokuthi awunangxaki akusosisombululo silungileyo. Kufuneka ngokwenene wamkele umngeni, usizi, ubunzima ojongene nabo . Ukuqinisekiswa kumalunga nokwamkela, "Ewe, eli lixesha elinzima, ndibuhlungu/ndiyoyika le nto," kwaye uzinike amandla okunqoba loo bunzima.
Iingcebiso ezimbalwa zokwenza kube ngumkhwa
1. Musa ukuzicingela: Ekuqaleni, kusenokuvakala kungaqhelekanga ukuma phambi kwesibuko uze uzixelele izinto ezilungileyo. Kodwa musa ukuvumela oko kukutyhafise. Awunakuba ngumntu ocinga izinto ezakhayo ngemini enye. Yiba nomonde kwaye uqhubeke.
2. Phinda: Phinda uqinisekiso lwakho olukhethileyo izihlandlo ezininzi ngemini. Ukutsho ngokuvakalayo kusebenza ngakumbi kunokukutsho buthule. Kubhale kumanqaku ancamathelayo uze uwancamathisele kwiindawo oza kuzibona rhoqo, njengakwidesika yakho okanye kufutshane nesipili sakho.
3. Yenza ngendlela ekulungeleyo: Akukho shedyuli okanye mithetho imiselweyo yokwenza oku. Qala ngendlela ekulungeleyo. Nokuba kukuzixelela xa uhlamba amazinyo akho kusasa, ukukuthetha ngokuvakalayo xa usiya emsebenzini, okanye ukukubhala encwadini ngaphambi kokuba ulale ebusuku, zenzele isigqibo.
Zeziphi iziqinisekiso endinokuzisebenzisa?
Kungcono ukuzenzela izivakalisi zakho, kodwa ukuze uqalise, nantsi imizekelo.
| Injongo | Imizekelo yezivakalisi (Iziqinisekiso) |
|---|---|
| Ukuzithemba | Ndinamandla. Ndiyakholelwa kum. Ndiyakwazi ukwenza izigqibo ezifanelekileyo. Ndiyazithanda. |
| Ukufezekisa iinjongo | Imizamo yam iyaphumelela. Umsebenzi wam onzima awulolize. Ndingafikelela kwiinjongo zam. Ndifunda into entsha yonke imihla. |
| Uxolo lwengqondo | Ndizolile kwaye ndinoxolo. Ndikhuselekile. Ndizivumela ukuba ndikhule. Ndifanelwe luthando nolonwabo. |
| Umbulelo | Ubomi bam sisipho. Ndinombulelo ngothando ebomini bam. Ndinombulelo ngezinto endikwaziyo ukuzenza. Ndizama ukubona okulungileyo kuyo yonke into. |
Qala ngokukhetha ibinzana kolu luhlu elithetha nawe. Ekuhambeni kwexesha, uya kukwazi ukwenza amabinzana akhethekileyo kuwe kwaye afanele ubomi bakho.
Umyalezo Wokuya Ekhaya
- Ukuqinisekiswa okuhle sisixhobo esinamandla esinokulwa neengcinga ezimbi kunye nokungazithembi okuvela engqondweni yakho.
- Lo asingomsebenzi wokucinga nje kuphela, kodwa yindlela yesayensi esekwe ekutshintsheni unxibelelwano lwe-neural ebuchotsheni.
- Oku akuthethi ukukhanyela inyani, kodwa kuthetha ukwamkela imingeni nokuzomeleza ukuze uyoyise.
- Ukuze ubone iziphumo, umonde nokuziqhelanisa rhoqo kubalulekile. Fumana indlela esebenza kakuhle kuwe kwaye uyenze ibe ngumkhwa wemihla ngemihla.
- Ukuba uneengcinga ezimbi, uxinzelelo olukhulu, okanye ixhala ongenakulilawula wedwa, musa ukulibetha ngoyaba. Qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
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