Ngaba ucinga ukuba nawe ulahlekelwa ziinwele zakho? Xa ujonge umqamelo wakho kusasa, kwigumbi lokuhlambela, okanye xa usika iinwele zakho, ngaba uziva usoyika kwaye ulusizi xa ujonga inqwaba yeenwele ezisele kwikama yakho? Le yingxaki abantu abaninzi abanayo. Kwabanye, ukulahlekelwa ziinwele ezincinci akuyonto inkulu. Kodwa kwabanye, ukulahlekelwa ziinwele ezimbalwa yinto ebangela uxinzelelo olukhulu. Ke namhlanje, masithethe ngale lahleko yeenwele, izizathu zayo, unyango lwanamhlanje, kunye nendlela yokuyilawula, ngendlela elula neyobuhlobo.
Okokuqala, makhe sijonge ukuba yintoni na iinwele kwaye zenziwe njani.
Ngamafutshane, iinwele zezona zikhula kwi-follicles yeenwele eluswini lwethu. Ezi zenziwe ngeproteni ekhethekileyo ebizwa ngokuba yi-keratin . Njengoko iinwele ezintsha zikhula, ezindala ziyakhutshwa eluswini. Ngokomyinge, iinwele zikhula malunga ne-intshi ezi-6 ngonyaka. Ubusazi na ukuba umntu omdala oqhelekileyo uneenwele eziphakathi kwe-100,000 kunye ne-150,000 entlokweni yakhe? Ngoko ke kuqhelekile kakhulu ukulahlekelwa ziinwele ezimalunga nama-50 ukuya kwi-100 ngosuku. Ngoko ke ungoyiki iinwele ezimbalwa kwikama yakho.
Unwele ngalunye olusentlokweni yethu lunomjikelo wobomi. Cinga ngeenwele zethu njengesityalo. Zinexesha lokukhula, ixesha lokungalali, kunye nexesha lokukhuhla ukuze kuvuleke indlela entsha. Lo mjikelo wahlulwe ngamanqanaba amathathu aphambili.
- Isigaba se-Anagen: Eli lixesha apho uboya bukhula ngamandla. Oku kungathatha naphi na ukusuka kwiminyaka emibini ukuya kwesibhozo.
- Isigaba seCatagen: Eli linqanaba elifutshane, eliguqukayo. Lihlala malunga neeveki ezimbini ukuya kwezintathu. Ngeli xesha, uboya buyayeka ukukhula.
- Isigaba seTelogen: Eli linqanaba lokuphumla. Lihlala malunga neenyanga ezimbini ukuya kwezintathu. Ekupheleni kweli xesha, i-follicle yeenwele iyawa kwaye i-follicle entsha yeenwele iqala ukukhula kuloo follicle inye.
Kuqhelekile ukuba eli nqanaba lokukhula linciphe kancinci njengoko sikhula.
Ziziphi iintlobo eziphambili zokulahleka kweenwele?
Ukulahleka kweenwele, okanye igama lezonyango elithetha i-alopecia, linokuvela ngeendlela ezininzi. Makhe sijonge ezimbalwa zezona ntlobo ziphambili.
| Uhlobo lokulahleka kweenwele | Ingcaciso elula |
|---|---|
| I-Androgenic alopecia | Le yimeko yemfuza. Kumadoda, ukulahleka kweenwele kuqala ebuntwaneni emacaleni ebunzini naphezulu kwentloko. Kubafazi, ukuncipha kweenwele kwenzeka kuyo yonke intloko, ingakumbi embindini wentloko. |
| IAlopecia areata (iAlopecia areata) | Oku kungaqala ngequbuliso. Yimeko apho amajoni omzimba ahlasela ngempazamo iifollicle zeenwele. Iinwele ziyawa zibe ziisangqa entlokweni. Kodwa uninzi lwexesha, iinwele ziyakhula kwakhona. |
| I-Telogen effluvium | Ngenxa yezinto ezinje ngokubeleka, utyando olukhulu, uxinzelelo oluphezulu, kunye nezifo ezithile, inani elikhulu lee-follicles zeenwele lingena kwisigaba sokuphumla (i-Telogen) ngaxeshanye. Oku kubangela ukulahleka kweenwele okwethutyana. |
| I-alopecia yokutsala | Ukutsala iinwele zakho ngokuqinileyo kakhulu, ukuziluka, okanye ukuzifaka kwibhanti eqinileyo kunokubangela ukulahleka kweenwele. Oku kunokubangela umonakalo ongunaphakade kwiifollicle zeenwele. |
| I-alopecia enezibazi | Ezinye izifo zesikhumba (umz. i-folliculitis) okanye ezinye izifo (umz. i-lupus) zinokutshabalalisa i-follicles yeenwele ngokusisigxina, nto leyo ebangela ukuba i-hair follicles ihlale ihleli kwezo ndawo. |
Ziziphi izizathu eziphambili zokulahleka kweenwele?
Kunzima ukuqaphela unobangela omnye wokulahleka kweenwele. Zininzi izinto ezinokubangela oko.
Utshintsho kwihomoni
Kuqhelekile ukuba abafazi, ingakumbi ngexesha lokukhulelwa, emva kokubeleka, kunye nokuya exesheni, balahlekelwe ziinwele ngenxa yotshintsho lweehomoni. Iingxaki ze-thyroid nazo zingunobangela omkhulu.
Impembelelo yemfuza
Iijini ezizuzwe kumama okanye kutata wakho zinokubangela ukuba ube neenwele ezinde. Oku kuqhelekile kumadoda nakubafazi.
Ezinye iimeko zonyango
Ukulahleka kweenwele kunokubangelwa zizifo ezifana nesifo seswekile, izifo ezihlasela amajoni omzimba ezifana ne-lupus, kunye ne-anemia yokungabikho kwesinyithi.
Ukunqongophala kwesondlo
Ukuba ukutya kwakho akunazo iiproteni, i-iron, i-zinc, kunye neevithamini ezithile (ingakumbi iivithamini B kunye ne-D), oku kunokuchaphazela nokulahleka kweenwele. Le meko inokubangelwa kukutya okunciphisa kakhulu iikhalori.
Uxinzelelo
Xa kukho uxinzelelo olukhulu lwengqondo okanye lomzimba, umzekelo emva kotyando olukhulu, ingozi enkulu, okanye ukufa komntu omthandayo, ukulahleka kweenwele ngokugqithisileyo kunokwenzeka kwiinyanga ezimbalwa (i-Telogen effluvium).
Amayeza kunye nonyango olusetyenzisiweyo
Unyango lwe-chemotherapy lomhlaza, amayeza okunciphisa igazi, kunye namanye amayeza oxinzelelo lwegazi oluphezulu nawo anokubangela ukulahleka kweenwele okwethutyana.
Izinto eziyingozi kwizinwele
Ukufunxa rhoqo, ukucheba iinwele, ukuzilungisa ngobushushu obuphezulu, kunye nokutsala iinwele ziqine kunokwenza buthathaka imicu yeenwele kwaye kubangele ukuba ziqhekeke.
Uyibona njani ngokuchanekileyo ilahleko yeenwele?
Jonga ukuba unazo na ezi mpawu:
- Ukuncitshiswa kweenwele phezulu entlokweni: Kumadoda, kuqala emacaleni ebunzi, ngelixa kubasetyhini, kunokubonakala njengokwanda komgca weenwele embindini wentloko.
- Ukulahleka kweenwele ngequbuliso: Amabala okulahleka kweenwele avela entlokweni ngendlela ejikelezayo, efana ne-alopecia areata.
- Ukulahleka kweenwele kakhulu: Ukuba ubona iinwele ezininzi ziphuma ezinweleni zakho kunesiqhelo xa uzihlamba okanye uzikama, olo luphawu.
- Ukurhawuzelela, ukudumba, okanye ukurhawuzelela kwentloko: Ezinye izifo zefungus okanye izifo zesikhumba zinokubangela ukulahleka kweenwele kunye nezi mpawu.
Khumbula, xa ukhawuleza ukuyifumana imbangela yokulahleka kweenwele zakho, kulula ukunyanga. Ngoko ke ukuba unayo nayiphi na kwezi mpawu, bonana nogqirha wakho kuqala.
Ugqirha uxilonga le meko ngolu hlobo lulandelayo:
1. Imbali yezonyango kunye novavanyo lomzimba: Baza kubuza ukuba kukho umntu kusapho lwakho onale meko, ngawaphi amayeza owasebenzisayo, kwaye ngaba unazo naziphi na ezinye izifo.
2. Uvavanyo lwegazi: Uvavanyo lwegazi lunokwenziwa ukujonga izinto ezifana namanqanaba esinyithi, ivithamin D, kunye namanqanaba ehomoni ye-thyroid.
3. Ukuhlolwa kwentloko (iTrichoscopy): Imeko yentloko kunye neefollicle zeenwele ihlolwa ngesixhobo esikhethekileyo.
4. I-biopsy yolusu: Kwezinye iimeko, iqhekeza elincinci kakhulu lesikhumba lithathwa entlokweni lize lihlolwe phantsi kwe-microscope.
Ziziphi iindlela zonyango zokulahlekelwa yienwele?
Unyango luxhomekeke kwisizathu sokulahleka kweenwele zakho.
Iintlobo zamachiza
- I-Minoxidil: Eli liyeza elisetyenziswa entlokweni njengolwelo okanye igwebu. Livuselela ukukhula kweenwele kwakhona.
- I-Finasteride:Le yipilisi yamadoda. Ilawula ukusebenza kwamahomoni kwaye ilawula nempandla.
- Amanye amayeza: Ugqirha wakho unokukunika amayeza e-steroid kwiimeko ezifana ne-alopecia areata, kunye namayeza e-antiandrogen eempembelelo zehomoni kubasetyhini.
Unyango oluthile
- Ukuxhunyelelwa kweenwele: Ukususa iinwele kwenye indawo yomzimba (ngesiqhelo emva kwentloko) uze uzityale kwakhona kwiindawo ezineenwele.
- Unyango lwePlasma etyebileyo ngeePlatelet (PRP): Le yindlela ethandwa kakhulu. Ibandakanya ukwahlula iplasma etyebileyo kwigazi lakho uze uyifake kwakhona entlokweni yakho ngeenaliti ezincinci kakhulu. Oku kuvuselela iifollicle zeenwele kwaye kukhuthaza ukukhula kweenwele.
- Unyango lweLaser oluPhantsi: Indlela esebenzisa imisebe yelaser enamandla aphantsi ukuvuselela iifollicle zeenwele.
Eyona nto ibalulekileyo kukuba ungakholelwa kuyo yonke imveliso "emangalisayo" oyibonayo kwi-intanethi okanye kwiintengiso, kwaye ufune unyango kuphela phantsi kweengcebiso zengcali yesikhumba .
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulahlekelwa ziinwele ezingama-50-100 ngosuku. Ukuba ulahlekelwa ziinwele ezingaphezulu koko okanye ukuba uneenwele ezinde, xhalaba.
- Zininzi izizathu zokulahleka kweenwele. I-genetics, ii-hormones, izondlo, kunye noxinzelelo zezinye zezona ziphambili.
- Eyona nto ingcono onokuyenza xa ukrokrela ukuba iinwele zakho ziwile kukubona ugqirha wakho uze ufumane unobangela ochanekileyo.
- Musa ukukhohliswa ziimveliso ezahlukeneyo ezithengiswayo. Thembela kuphela kunyango oluqinisekisiweyo ngokwesayensi olucetyiswe ngugqirha.
- Nawe ungazikhusela iinwele zakho ngokutya ukutya okunesondlo, ukulawula uxinzelelo, nokuphepha izinto eziyingozi kwizinwele zakho.
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