Ukwazisa umntwana wakho ukutya okutsha lixesha elimnandi nelimnandi, akunjalo? Kuyonwabisa kakhulu ukubabukela behlola iincasa ezintsha, iintlobo ezintsha zokutya, kwaye bevula imilomo yabo bevuya. Ngoko ke, enye yezinto abazali abaninzi abazicingayo ngeli xesha kukuba bafanele banike umntwana wabo iiorenji njengesiqhamo esinesondlo. Kodwa liliphi ixesha elifanelekileyo lokunika umntwana wabo iiorenji? Zeziphi izinto ekufuneka sizilumkele xa simnika zona? Kulungile, ngoko namhlanje siza kuthetha ngaloo nto kanye.
Leliphi ixesha elifanelekileyo lokwazisa umntwana iiorenji?
Sonke siyazi ukuba iiorenji ziziqhamo ezisempilweni kakhulu ezizele yivithamini C. Kodwa i-asidi ekwiiorenji ngamanye amaxesha inokuba nzima ukuyinyamezela inkqubo yokugaya ukutya yomntwana ebuthathaka. Cinga ngayo, isisu somntwana sibuthathaka kakhulu, akunjalo? Ngoko ke i-asidi ekwiiorenji inokubangela ukuba isisu sakhe singakhululeki, isitshiso sentliziyo, nezinye izinto. Kwakhona, abanye abantwana banokuba ne-allergies.
Ngenxa yesi sizathu, oogqirha babantwana abaninzi bacebisa ukuba kungcono ukufaka iiorenji kumntwana de abe nonyaka omnye ubuncinane ukuze inkqubo yakhe yokugaya ukutya ikhule kakuhle.
Xa umntwana wakho enonyaka ubudala, kusenokwenzeka ukuba sele eqhele ukutya okuninzi okutsha . Okanye usenokuthandabuza ukuzama ukutya okutsha okunencasa eyahlukileyo kweyakhe. Nangona kunjalo, ukongeza iziqhamo zecitrus ekutyeni komntwana wakho kunokuba ngamava amatsha.
Xa unika iiorenji, kungekuphela nje ixolo, kodwa kunye nesikhumba esimhlophe esibhityileyo esijikeleze i-pith sinzima kancinci. Kunokuba nzima kumntwana wakho ukuginya. Ukuba unako, susa ixolo kuqala uze ulinike ngamaqhekeza amancinci. Okanye unganika into efana neeorenji zemandarin ezifakwe ebhotileni ezingenaswekile eyongeziweyo. Isikhumba sazo sidla ngokuba thambileyo.
Ungakhathazeki ukuba umntwana wakho akazithandi iiorenji izihlandlo ezimbalwa zokuqala. Yinto eqhelekileyo leyo. Iziqhamo zeCitrus zinencasa ethambileyo necacileyo. Kungathatha ixesha ukuba umntwana wakho aziqhele. Ngoko ke yiba nomonde, kancinci kancinci, uze uzame kwakhona emva kosuku okanye ezimbini.
Iingenelo zesondlo zeeorenji kumntwana wakho
Iiorenji zigcina ivithamin C. Kodwa akupheleli apho, iiorenji ziqulathe nezinye izondlo ezininzi ezibalulekileyo ekukhuleni komntwana. Masibone ukuba zeziphi.
| Izakhamzimba | Inzuzo kumntwana |
|---|---|
| Ivithamini C | Iqinisa amajoni omzimba kwaye inceda ekukhuseleni kwizifo ezifana nomkhuhlane oqhelekileyo. |
| I-Potassium | Kubalulekile ekusebenzeni kakuhle kwentliziyo kunye nemisipha. |
| I-Folate | Inceda ekukhuleni kweeseli kunye nokwakheka kwegazi okunempilo. |
| I-Thiamin | Inceda ukuguqula ukutya kube ngamandla. |
| Amanzi | Ekubeni iiorenji zimanzi amaninzi, zinceda ukugcina umzimba womntwana wakho unamanzi. |
Ungayilungiselela njani iiorenji zomntwana?
Ukhuseleko luza kuqala. Kubaluleke kakhulu ukuthintela ukukrwitshwa xa unika umntwana wakho iiorenji.
- Xa unikela okokuqala: Susa ixolo kwixolo leorenji uze ulinqumle libe ziingceba ezincinci ezinobukhulu obufana nencam yomntwana wakho . Oku kubaluleke kakhulu.
- Njengoko umntwana wakho ekhula: Xa umntwana wakho sele eqhele ukuhlafuna nokuginya kakuhle, ungayandisa kancinci kancinci ubukhulu beziqwenga.
- Isisombululo se-Acidity: Ukuba i-asidi yeeorenji ibonakala ingakhululekanga kumntwana wakho, ungayixuba nento efana neyogathi. Oku kuya kunciphisa i-asidi kancinci kwaye kwenze kube lula kumntwana wakho ukuba aqhele incasa.
Ilizwi malunga nejusi yeorenji
Usenokulingeka ukuba unike umntwana wakho ijusi yeorenji, kodwa kufuneka ulumke kakhulu apha.
- Akufanelekanga ukunika abantwana abangaphantsi konyaka omnye ijusi yeziqhamo.
- Ukuba umntwana wakho uneminyaka engaphezu konyaka ubudala kwaye umnika ijusi, mnike ijusi yeziqhamo eyi-100% kuphela.
- Ukuba uthengisa iijusi ezifumanekayo kwimarike, uyazi ukuba zongeze iswekile na?Funda ilebheli ngononophelo. Iziselo ezineswekile eyongeziweyo azilungelanga kwaphela iintsana.
Gcina ezi zinto engqondweni xa uzisa ukutya okutsha kumntwana wakho.
Ngaphambi kokuba uqale ukutya okuqinileyo, kungekhona iiorenji kuphela, komntwana wakho, zibuze le mibuzo.
- Ngaba umntwana wam angaphakamisa intloko yakhe ngaphandle koncedo? Eli linyathelo elibalulekileyo lophuhliso lokuqala ukutya okuqinileyo.
- Ngaba umntwana wam unomdla wokutya? Ngaba uyakubukela usitya? Ngaba uzama ukufaka isandla sakhe ekutyeni kwakho? Ngaba uyawuvula umlomo xa uzisa icephe emlonyeni wakhe? Le yimiqondiso.
- Ngaba umntwana wam angatyhala ukutya emqaleni? Kwinqanaba lokuqala, xa umtyisa ukutya ngecephe, usenokukutyhala ngolwimi lwakhe. Oku kubizwa ngokuba yi-tongue-thrust reflex . Oku kuqhelekile. Ekuhambeni kwexesha, uya kufunda ukusebenzisa ulwimi lwakhe ukutyhala ukutya emqaleni aze akuginye.
Masiqaphele nokuba kukho izinto ezibangela ukuba umntu angabi naso isifo.
Xa umntwana wakho eneminyaka emalunga nonyaka ubudala, bekufanele ukuba umxelele ukutya okuphambili okunokubangela i-allergies. Uphando lubonise ukuba ukwazisa oku kutya kwangethuba kunokunciphisa umngcipheko wokuba ne-allergies yokutya kwixesha elizayo.
Eyona nto ibalulekileyo kukwazisa ukutya okutsha kube kanye ngexesha. Linda ubuncinane iintsuku ezintathu ngaphambi kokuba uzise ukutya okutsha okulandelayo. Ngale ndlela, ukuba umntwana wakho une-allergy, ungafumanisa lula ukuba yintoni.
| Ukutya okuphambili okunokubangela i-allergies | Lumka xa upha. |
|---|---|
| Amaqanda aphekwe kakuhle | Musa ukunika amaqanda aluhlaza okanye angaphekwanga kakuhle. |
| Ibhotolo yamandongomane ekhrimu | Musa ukunika ii-peanuts ezipheleleyo. Zinokukrwitshwa. Zinike njengentlama, njengekhrimu. |
| Iimveliso zederi | Ungaqala ngezinto ezifana neyogathi kunye netshizi. |
| Amanye amantongomane (amantongomane emithi) | Nika izinto ezifana neecashew kunye nee-almond ezicoliweyo okanye zibe yintlama. |
| Isoya | Ungazityumza izinto ezifana netofu. |
| Isesame | Yongeza into encinci efana ne-sesame paste (tahini) ekutyeni. |
| Ingqolowa | Ungakwazisa ngezinto ezifana nesonka kunye neebhisikithi. |
| Iintlanzi nezinye iintlanzi zaselwandle | Susa amathambo uze uphake inyama yentlanzi iphekwe kakuhle. |
Yintoni omawuyenze xa ubona ukuba kukho i-allergy?
Ukuba umntwana wakho ubonisa iimpawu zokunganyamezelani emva kokuzama ukutya okutsha, yeka ukumtyisa loo kudla ngoko nangoko.
- Impendulo eqhelekileyo yile: Ukuba ubona iimpawu ezinje ngokudumba kwemilebe, amehlo, okanye ubuso, amaqhuqhuva, okanye ukuhlanza, tsalela umnxeba ugqirha wakho ngoko nangoko.
- Ukusabela okuqatha (i-Anaphylaxis): Ukuba uqaphela ukudumba kolwimi lwakho okanye ubunzima bokuphefumla, le yimeko engxamisekileyo. Musa ukulibazisa. Fowunela i-ambulensi ngokukhawuleza, okanye uye kwiSebe leeNgxamiseko elikufutshane (ETU) ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ngenxa yeasidi yeeorenji, kungcono ukulinda de umntwana wakho abe nonyaka omnye ubudala ukuze akunike zona.
- Xa uyinika okokuqala, yinqumle ibe ziingceba ezincinci kakhulu ukuze ingakrwitshwa, kwaye ususe ulwelwesi olumhlophe olujikeleze ukulunywa.
- Ukuba unika ijusi yeziqhamo okanye yeziqhamo ezisemathinini, khetha ezo zingenaswekile yongeziweyo. Ijusi yeziqhamo ayifanelekanga kwiintsana ezingaphantsi konyaka omnye ubudala.
- Xa uzisa ukutya okutsha, zama ukutya okukodwa ngexesha. Zama ubuncinane iintsuku ezi-2-3 ukuze ujonge ukuba akukho allergy na.
- Ukuba ufumana iimpawu ze-allergy (ukudumba kobuso, amaqhuqhuva, ubunzima bokuphefumla), funa ingcebiso kagqirha ngoko nangoko.
- Ukuba unemibuzo okanye iinkxalabo malunga nokondleka komntwana wakho, ungaze woyike ukuthetha nogqirha wakho wosapho ngaloo nto.
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