Ukusoloko ukrwela ngaphakathi kwendlebe yakho, ngamanye amaxesha uzive ngathi uyayihlaba nge-earwax okanye into ethile... Le yinto enokwenzeka nakubani na, nokuba uneminyaka emingaphi. Oko sikwenzayo ngale ngxaki yokurhawuzelelwa kuxhomekeke ekubeni yintoni ebangela oko. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba nokuba irhawuzelelwa imbi kangakanani na, ayilocebo lilungileyo ukufaka nantoni na ngaphakathi kwendlebe yakho . Ungasebenzisi ne-cotton swab. Ukwenza njalo kunokonakalisa indlebe yakho yangaphakathi kwaye kuchaphazele nokuva kwakho.
Ngokwesiqhelo, iindlebe ezirhawuzelelayo azinanto yakwenza ukhathazeke ngazo. Kodwa ukuba zikukhathaza imini yonke okanye zikubangela ukuba ulale ebusuku, kungcono ukubona ugqirha ukuze akunike ingcebiso.
Kutheni sirhawuzelela iindlebe zethu ngolu hlobo? Makhe sijonge ezinye zezizathu.
Kukho izizathu ezininzi eziphambili zokurhawuzelela ezindlebeni. Makhe sijonge ukuba ziyintoni na kunye nezinye iimpawu ezinokubangela.
| Isizathu | Inkcazo kunye nezinye iimpawu |
|---|---|
| Ukwakheka kwe-Earwax | I-Earwax yindlela yomzimba wethu yokususa iiseli zolusu ezifileyo kunye nokungcola. Kodwa xa iqokelelana kakhulu, inokubangela ukurhawuzelelwa. Oku kunokukhatshwa ziimpawu ezifana nentlungu yendlebe, ukuziva ugcwele endlebeni, ukulahlekelwa kukuva, ukukhala ezindlebeni (i-tinnitus), kunye nesiyezi. |
| Usulelo lwendlebe | Ukurhawuzelelwa kungaba luphawu losulelo lwendlebe. Olu sulelo lubangelwa ziintsholongwane okanye iintsholongwane ngexesha lomkhuhlane kunye nomkhuhlane. Kwakhona, ukufaka izinto ezifana neempini zeenwele, iikliphu zamaphepha, kunye noomatshisi endlebeni yakho kunokuphula ulusu ngokulula kwaye kubangele ukuba iintsholongwane zingene. "Indlebe yoMbhukudi" inokwenzeka naxa amanzi evaleleke endlebeni yakho ngelixa udada. |
| Ii-aleji zolusu (ii-aleji) | Izinto ezifana ne-hair spray, isepha, kunye ne-shampoo oyisebenzisayo zinokubangela ukuba ulusu lwakho lungabi na-allergy kwaye zibangele ukurhawuzelelwa. Amacici ane-nickel, ii-earbuds ezenziwe ngeplastiki, ngerabha, okanye isinyithi, kunye nezixhobo zokuva nazo zinokubangela i-contact dermatitis.Imeko isenokuvela. |
| I-Eczema kunye nePsoriasis | Ukuba une-asthma, ezinye ii-allergies, okanye imbali yolusu olomileyo kakhulu, unokuba ne -eczema ngaphakathi kweendlebe zakho. I-Psoriasis yimeko apho iiseli zolusu ziphuma ngokukhawuleza kwaye zakheke, zenze amabala abomvu omileyo (ii-plaques). Zombini ezi meko zinokubangela ukurhawuzelela okukhulu ngaphakathi nangaphandle kweendlebe zakho. |
| Ukunganyamezelani nokutya | Ukuba une-pollen allergy, unokufumana ukurhawuzelelwa ezindlebeni zakho xa usitya iziqhamo, imifuno, okanye amandongomane athile. Oku kubizwa ngokuba yi -Oral Allergy Syndrome . Ukurhawuzelelwa kudla ngokunyamalala xa uginye ukutya. |
| Intlungu yomhlathi (TMD) | Ukukhala kweendlebe kunokubangelwa yingxaki yamalungu adibanisa umhlathi wakho ongezantsi nokhakhayi lwakho (amalungu e-temporomandibular). Oku kubizwa ngokuba yi-Temporomandibular Disorder (TMD) . Izinto ezifana nokutshixiza amazinyo ebusuku zinokubangela oku. |
Kutheni ukurhawuzelela kwendlebe kusanda ebusuku?
Andazi ukuba ukhe waqaphela na, kodwa ukurhawuzelela naphi na emizimbeni yethu kudla ngokwanda ebusuku. Isizathu esiphambili soku kukujikeleza kwendalo kwemizimba yethu iiyure ezingama-24, okanye isingqisho se-circadian .
Ngamafutshane, xa silele, ukuhamba kwegazi eluswini lwethu kuyanda. Kwangaxeshanye, ukukhululwa kweekhemikhali ezithile emzimbeni ezilawula ukudumba kuyancipha. Kuxa ezi nguqu zimbini zendalo zidibana apho siziva sirhawuzelelwa ngakumbi ebusuku.
Ukongeza, ezi zinto zinokuchaphazela:
- Utshintsho kwihomoni: Utshintsho kwihomoni ngexesha lexesha elifana nomjikelo wokuya exesheni, ukukhulelwa, okanye ukuyeka ukuya exesheni kunokunyusa ukurhawuzelela.
- Amanye amayeza: Ukurhawuzelelwa kungaba yimpembelelo embi yamanye amayeza owasebenzisayo (umz., iipilisi zamanzi, ii-antibiotics).
- Iimveliso eziyingozi eluswini: Iisepha okanye iishampu ezirhabaxa ezisetyenziswa xa uhlamba ebusuku nazo zinokucaphukisa ulusu lweendlebe kwaye zibangele ukurhawuzelelwa.
Ngawaphi amayeza asekhaya okunyanga iindlebe ezirhawuzelelayo?
Eyona nto ibalulekileyo: Nokuba irhawuzelela kangakanani na, ungaze uyikhuphe indlebe yakho okanye ufake nantoni na kuyo. Nokuba ngumkrwelo omncinci unokufaka iintsholongwane kwaye ubangele usulelo olukhulu.
Kulungile, makhe sibone ukuba yintoni onokuyenza ekhaya kunye nento ongafanele uyenze.
Zama ezi zinto:
- Hlamba ngamanzi ashushu: Kodwa musa ukuhlamba ngamanzi ashushu kakhulu, kuba ayomisa ulusu lwakho. Kwakhona, nciphisa ixesha lokuhlamba lingadluli kwimizuzu eli-15.
- Sebenzisa isepha ethambileyo nengenavumba: Khetha iimveliso ezibhalwe "hypoallergenic." Azinakwenzeka kangako ukuba zibangele i-allergies.
- Sela ipilisi ye-antihistamine: La mayeza, onokuwathenga kwikhemesti, athintela ikhemikhali ebizwa ngokuba yi-histamine ebangela ukurhawuzelelwa. Kodwa kungcono ukubonana nogqirha ngaphambi kokuba usebenzise amayeza.
- Sebenzisa i-hydrogen peroxide: Oku kunceda ukususa i-earwax nokubulala iintsholongwane. Thambisa intloko yakho iye ecaleni uze ufake ithontsi elinye okanye amabini endlebeni yakho usebenzisa i-eye dropper. Emva komzuzu, jika intloko yakho iye kwelinye icala uze uvule indlebe ukuze ukhuphe ulwelo olugqithisileyo.
- Faka ijeli yepetroleum: Ukuba unesifo esifana ne-eczema, coca indlebe uze uyifake kancinci ngaphandle. Oku kuya kunceda ukugcina ulusu lufumile.
Musa ukubeka ezi zinto ezindlebeni zakho:
Nangona abanye abantu kwi-intanethi besithi ezi zilungile, oogqirha abacebisi kwaphela ukufaka ezi oyile ezindlebeni:
- Ioyile yegalikhi
- I-oyile ye-olivu
- Ioyile yomthi weti
Ezi azikaqinisekiswa ngokwesayensi ukuba ziluncedo. Kwakhona, ezinye iioyile zinokutshisa ulusu olubuthathaka lwendlebe.
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha.
- Ukuba unentlungu ebuhlungu yendlebe
- Ukuba kukho ezinye iimpawu (umz. umkhuhlane, isiyezi) kunye nokurhawuzelelwa
- Ukuba unomkhuhlane
- Ukuba ukurhawuzelela kukukhathaza kangangokuba awukwazi ukwenza nawuphi na umsebenzi emini
- Ukuba ukrwela iindlebe zakho kangangokuba awukwazi ukulala ebusuku
Ugqirha wakho angakunceda ufumane unobangela ochanekileyo wentlungu yendlebe yakho. Angajonga ngaphakathi endlebeni yakho ngesixhobo esibizwa ngokuba yi-otoscope. Ngokuxhomekeke kwisizathu, angakunika unyango olufana nolu:
- IiCorticosteroids: Njengeendlebe ezithontsizayo, ikhrimu, okanye ngamanye amaxesha njengeepilisi eziselwayo.
- Isisombululo se-aluminiyam acetate: Yehlisa ubomvu nokudumba.
- Ukususwa kwe-Earwax: Oku kwenziwa ngugqirha ngokwakhe esebenzisa isixhobo esikhethekileyo okanye indlela 'yokunkcenkceshela'.
- Utyando: Ukususa isilonda se-keloid.
- Unyango lomzimba: Kwiimeko ze-TMD.
Umyalezo Wokuya Ekhaya
- Iindlebe ezirhawuzelelayo azisoloko zixhalabisa, kodwa ukuba ziyaqhubeka okanye ziphazamisana nemisebenzi yakho yemihla ngemihla, musa ukuzityeshela.
- Eyona nto ibalulekileyo: Ungaze ufake ii-hairpins, ii-cotton swabs, okanye nantoni na endlebeni yakho nangasiphi na isizathu. Oku kungonakalisa i-eardrum kwaye kubangele usulelo olukhulu.
- Ukuba une-allergies, qaphela kwaye uphephe izinto ezibangela ukurhawuzelelwa ziindlebe (isepha, ishampu, amacici).
- Ukuba uneempawu ezinje ngokurhawuzelelwa, iintlungu, umkhuhlane, ulwelo oluvela endlebeni, okanye ukungeva kakuhle, bonana nogqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho