Ngaba uvakalelwa kukuba kufuneka uyeke ukusebenzisa amayeza okudakumba kuba uzive ungcono kakhulu ngoku? Yingcinga eqhelekileyo kubantu abaninzi. Kodwa ngaba ubusazi ukuba ukuyeka la mayeza ngequbuliso emva kweeveki ezingaphezu kwezi-6 kunokubangela ukungakhululeki emzimbeni nasengqondweni yakho? Usenokuziva unesizungu, unomkhuhlane, okanye unengxaki yokulala. Kwizonyango, esi sifo sibizwa ngokuba yi-'Antidepressant Discontinuation Syndrome'.
Ezi mpawu azibangeli bungozi ngokwasemzimbeni, kodwa zihlala zingakhululeki. Kwakhona, imeko esisiseko (uxinzelelo okanye ixhala) obulisela amayeza ingabuya. Ngoko ke namhlanje, masithethe ngezi mpawu, indlela yokuzilawula, kunye nendlela yokuyeka ngokukhuselekileyo ukusebenzisa amayeza.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Kutheni le nto ezi ngxaki zenzeka?
Ngamafutshane, amayeza okudakumba asebenza ngokulinganisela amanqanaba eekhemikhali zendalo (ii-neurotransmitters) kwiingqondo zethu ezilawula imood. Enye yezona zibalulekileyo kwezi yi -serotonin . Le khemikhali ibaluleke kakhulu kulonwabo lwethu, ebuthongweni, nasekuzinzeni kwengqondo.
Xa usela amayeza ixesha elide, ingqondo yakho iyaqhelana nenqanaba lamayeza. Ngoku, xa ngequbuliso uyeka ukuwasela amayeza, njengefeni ecima ngequbuliso, amanqanaba e-serotonin engqondweni ehla ngequbuliso. Kulapho ke umzimba nengqondo yethu zibhideka kancinci, kwaye ezi mpawu zokurhoxa ziqala ukubonakala.
Into ebalulekileyo kukuba oku akukokuba likhoboka leziyobisi. Amayeza okudakumba awangomayeza okubangela umlutha. Oku kungakhululeki kubangelwa nje kumzamo womzimba wokubuyela kwisimo sawo sakudala xa iyeza liyekisiwe.
Ngubani onokuba nethuba elingcono lokujongana nezi ngxaki?
Asinguye wonke umntu ofumana ezi mpawu, kodwa abanye abantu banamathuba amaninzi okuba nazo. Cinga ngala manqaku ngaphambi kokuba uthethe nogqirha wakho.
- Ukuba uyeka ukuthatha amayeza ngequbuliso: Isizathu esiphambili kukuyeka amayeza ngequbuliso ngaphandle kokunciphisa umthamo kancinci kancinci.
- Ukuba ubusebenzisa amayeza ixesha elide: Lo mngcipheko uphezulu kubantu abasebenzisa amayeza ixesha elide, ngesiqhelo iminyaka.
- Ukuba uthabathe idosi ephezulu: Ukuba usebenzise idosi ephezulu yamayeza owasebenzisayo, usenokuba neengxaki xa uyeka ukuwasebenzisa.
- Ukuba ubuneengxaki xa ubungafumani idosi yamayeza ngaphambili: Ukuba ubukhe wahlangabezana nezi ngxaki xa ubulibele ukuthatha idosi yamayeza, zisenokubakho nokuba uyeka ngokupheleleyo ukuwathatha amayeza.
Zithini ezi mpawu?
Ezi mpawu zinokubonakala kwiintsuku ezi-2 ukuya kwezi-4 emva kokuyeka ukusebenzisa amayeza. Uninzi lwexesha, ezi mpawu azibalulekanga kangako, kodwa abanye abantu banokufumana iimpawu ezinzima.
| Uhlobo oluneempawu | Iingxaki ezibonwa rhoqo |
|---|---|
| Iimpawu zomzimba |
|
| Iimpawu zengqondo kunye nokuziphatha |
Zithini "iiBrain Zaps"?
Olu luvakalelo olungaqhelekanga oluchazwa ngabantu abaninzi. Luvakala ngathi kukukhwaza kombane okudlula entlokweni yakho imizuzwana embalwa. Abanye abantu bathi beva isandi esincinci ngelo xesha. Asiyongozi, kodwa asikhululekanga.
Iindidi zamayeza ezidla ngokubangela iimpawu zokurhoxa
Nangona zonke izidambisi-zintlungu zinokubangela ezi mpawu, ezinye iintlobo zamayeza zisengozini enkulu. Ezi mpawu zixhaphake kakhulu xa uyeka ukuthatha amayeza aguqulwa ngokukhawuleza ngumzimba. Amayeza akudidi lwe-"SSRI" kunye ne-"SNRI" ayaziwa ngaloo nto.
| Inqanaba lomngcipheko | Amayeza (amagama eebhrendi) |
|---|---|
| Umngcipheko Omkhulu | |
| I-Paroxetine (iPaxil), iVenlafaxine (i-Effexor), iDesvenlafaxine (iPristiq), iFluvoxamine (iLuvox) | |
| Umngcipheko oPhakathi | |
| I-Sertraline (Zoloft), i-Escitalopram (Lexapro), i-Citalopram (Celexa), i-Duloxetine (Cymbalta) | |
| Umngcipheko ophantsi | |
| I-Fluoxetine (Prozac) - Eli yeza lihlala emzimbeni ixesha elide, ngoko ke kulula ukuliyeka. | |
Ungayiyeka njani amayeza ngokukhuselekileyo?
Le yeyona nxalenye ibalulekileyo. Into yokuqala omawuyenze ukuba ucinga ukuba kufuneka uyeke ukuthatha amayeza akho kukubona ugqirha wakho. Ungaze uyeke ukuthatha amayeza akho ngequbuliso, wedwa.
Yenza isicwangciso nogqirha wakho.
1. Cinga ukuba ubomi bakho buzinzile na: Akulunganga ukuyeka ukuthatha amayeza akho ngexesha loxinzelelo olukhulu, njengaxa uza kuhlolwa, okanye xa uneengxaki emsebenzini. Khetha ixesha apho uziva uzinzile engqondweni nakwezinye iinkalo zobomi bakho.
2. Yenza isicwangciso nogqirha wakho: Ugqirha wakho uza kujonga uhlobo lwamayeza owasebenzisayo, idosi, kunye nexesha olithathayo, aze enze ishedyuli yokunciphisa umthamo . Ngokwesiqhelo, uya kunciphisa umthamo ngedosi enye uze ulinde malunga neeveki ezi-2-6 ngaphambi kokuba uqhubekele kwinqanaba elilandelayo.
3. Cinga ngonyango: Ukuba kunokwenzeka, bonana nomcebisi ngelixa unciphisa amayeza akho. Uphando lubonise ukuba abantu abafumana unyango abanakukwazi ukubuyela umva.
4. Gcina indlela yokuphila esempilweni: Sela amanzi amaninzi, utye ukutya okunesondlo. Ingakumbi umthambo. Ukuzilolonga ubuncinane iintsuku ezintathu ngeveki kulungile kakhulu kwimpilo yengqondo.
5. Hlala unxibelelana nogqirha wakho: Ukuba ufumana ukungakhululeki okungakumbi, xelela ugqirha wakho ngako. Kusenokufuneka banciphise umthamo wakho kancinci kancinci. Okanye, banokucebisa ukuba utshintshele kumayeza angengobunzima kangako, njengeFluoxetine, uze emva koko unciphise kancinci kancinci.
Yintoni onokuyenza xa usengxakini?
Kuqhelekile ukuba uzive ungonwabanga xa unciphisa amayeza akho. Ezi zinto zinokukunceda ukuba uwalawule.
- Ukuba unentloko ebuhlungu: Ungathatha amayeza okubulala iintlungu afana ne-'Paracetamol' okanye i-'Ibuprofen'. Kodwa buza ugqirha wakho ngaloo nto.
- Xa unesiyezi: Ugqirha wakho angakunika iyeza elifana ne-Ondansetron (Zofran).
- Xa ulele okanye uxhalabile: Ngamanye amaxesha ugqirha wakho unokugqiba ekubeni akunike amayeza okwethutyana okulala okanye ukuxhalaba. Kodwa sebenzisa la mayeza kuphela phantsi kwengcebiso kagqirha.
- Yiba nomonde: Nika umzimba wakho ixesha lokuziqhelanisa nolu tshintsho. Musa ukulungxama.
Ezi ntlungu zihlala ziphela kwiveki enye okanye ezimbini. Nangona kunjalo, kwabanye abantu, zinokuhlala inyanga enye okanye ezimbini. Amaxesha amaninzi, abanye abantu banokuba neengxaki ixesha elingaphezu konyaka. Yiyo loo nto kubalulekile ukuba ujongwe ngugqirha.
Umyalezo Wokuya Ekhaya
- Ukuba usela amayeza okudakumba okanye ixhala, ungaze uyeke ukuwasela ngequbuliso ngaphandle kokubuza ugqirha wakho.
- Iimpawu zokurhoxa azilomlutha, ziindlela zomzimba zokubuyisela ibhalansi.
- Amayeza kufuneka ayekiswe ngokweshedyuli enikwe ngugqirha, ngokunciphisa idosi kancinci kancinci (ukunciphisa umthamo).
- Ukuzilolonga, ukutya okunempilo, kwaye ukuba kuyimfuneko, iingcebiso zengqondo ziya kuba luncedo kakhulu ngelixa unciphisa amayeza akho.
- Ukuba ufumana naluphi na uvakalelo olungathandekiyo, yazisa ugqirha wakho ngoko nangoko. Musa ukwenza izigqibo wedwa.
No comments yet. Be the first to share your question or experience below.