Ibali lokoyisa uxinezeleko: Awuwedwa, masithethe.

Khawucinge nje, yonke into ebomini bakho igqibelele. Utshatile nomntu omthandayo, unendlu yakho, kwaye sele ufumene umsebenzi obuwuphupha kangangeminyaka. Ngoko ke, kufanele ukuba wonwabe kakhulu, akunjalo? Kodwa kuthekani ukuba uziva ulusizi kakhulu, ungenanto, kwaye unesizungu? Namhlanje ndiza kukuxelela ngomfazi onamandla owadlula kanye kule meko waza waphuma kuyo. Eli libali lokwenyani. Ngeli bali, siza kuthetha nzulu ngale meko ibizwa ngokuba kukudandatheka, echaphazela abantu abaninzi ababandezeleka buthule.

Yintoni ukudakumba? Ngaba lusizi nje?

Lo mfazi sithetha ngaye, eneminyaka engama-27 ubudala, waziva olu sizi lungaqhelekanga ngexesha apho wayefanele ukuba ngoyena wonwabileyo ebomini bakhe. Into ekhethekileyo kukuba, wayesebenza njengogqirha wengqondo. Oko kuthetha ukuba wayenolwazi ngesi sifo. Kodwa njengoko esitsho, kulapho waqonda khona ukuba esi sifo sibi kangakanani, endaweni yokufunda ngaso kwincwadi.

Abantu abaninzi bacinga ukuba ukudakumba kukuziva nje usizi, utshintsho lweemvakalelo oluphela emva kwexesha elithile. Abahlobo, usapho, ingakumbi umyeni wakhe ekuqaleni bamxelela bathi, "Susa engqondweni yakho," "Sukucinga ngayo." Kodwa loo nto ayiyonto inokwenziwa.

Ngamafutshane, kukho umahluko omkhulu phakathi kosizi oluqhelekileyo kunye nokudakumba. Makhe sijonge lo mahluko ngokucacileyo.

Uhambo olunzima lokufumana unyango

Lo mfazi wayeyiqonda imeko yakhe waza wafuna unyango. Wadibana nabacebisi abaliqela. Waqala nokubona ugqirha wengqondo ukuze afumane amayeza. Ingcali yezengqondo ngugqirha ogxile kwizifo zengqondo.

Iminyaka emithathu enesiqingatha eyalandelayo yayilixesha elinzima kakhulu kuye. Nangona wanikwa iintlobo ezahlukeneyo zamayeza kunye neendibaniselwano ezahlukeneyo zamayeza, akukho nto yamncedayo ngokwenene. Imeko yakhe yaya isiba mandundu kancinci kancinci.

Ukujongana nemeko embi kakhulu

Imeko yaba mandundu kangangokuba waqala ukuba neengcamango zokuzibulala . Wayevakalelwa kukuba iimpawu zakhe ziya zisiba mandundu ngenxa yoxinzelelo lokusebenza kwicandelo lezempilo yengqondo apho wayesebenza khona, ngoko ke kwafuneka ayeke umsebenzi wakhe. Walaliswa esibhedlele izihlandlo ezisixhenxe kuba wayengasakwazi ukuzibamba.

Ngeli xesha, oogqirha bamcebisa unyango olutsha. Lwalubizwa ngokuba yi -Electroconvulsive Therapy (ECT) . Eli gama lisenokuvakala lisoyikisa kuwe, kodwa ngoku lunyango oluphucukileyo nolukhuselekileyo.

• Yintoni i-ECT? Ngamafutshane, ibandakanya ukufaka isigulana phantsi kwe-anesthesia eqhelekileyo (ukusenza singazi nto), ukusinika izinto zokukhulula izihlunu, uze emva koko ufake umbane omncinci olawulwayo engqondweni. Oku kunceda ukubuyisela iinkqubo zeekhemikhali zobuchopho kwisimo esiqhelekileyo. Lunyango olungenabuhlungu .

Kodwa nangona wayefumana i-ECT izihlandlo ezininzi, akazange afumane impumuzo ingako. Ngeli xesha, umyeni wakhe, usapho, kunye nabahlobo bakhe bonke badanile kakhulu. Kodwa kancinci kancinci baqala ukuqonda ukuba oku kwakungengomoya nje kuphela, kodwa sisifo esinzima awayengenakusitshintsha nanini na xa efuna.

Ukukhanya kwethemba novuko

Njengokuba esithi akukho nto ifana nobusuku obugqibeleleyo, kwavela ithemba ekugqibeleni. Ngexesha lokuhlala kwakhe esibhedlele okokugqibela, oogqirha batshintsha ngokupheleleyo amayeza awayewasebenzisa baza baqalisa ukumsebenzisa kwakhona i-ECT.

Njengokungathi ngumlingo, ukudandatheka kwakhe kwaqala ukuphela kancinci kancinci. Njengoko yena ngokwakhe esitsho, "Kwakungathi kukho idemon ngaphakathi kum egqibe ekubeni indishiye."

Ukususela ngoko, uye waqhubeka esela amayeza kwaye esiya kwingcebiso. Kodwa imeko yakhe iye yaphucuka kancinci kancinci. Ufumene umsebenzi omtsha njengomcebisi kwakhona, kwaye ngoku usebenzisa amava akhe ukunceda abanye ababandezelekayo ngendlela efanayo.

Isifundo esikhulu esinokusifumana kweli bali kukuba, nokuba kunzima kangakanani na ukulwa nokudakumba, abantu banokuchacha . Izinto ezintathu eziphambili ezinegalelo ekuchacheni kwakhe:

1. Umnqweno wakhe oqinileyo wokubuyela esimeni.

2. Isikhokelo esivela koogqirha abanobuchule.

3. Inkxaso engagungqiyo yabantu obathandayo, ingakumbi umyeni.

Ukuba wena okanye umntu omaziyo ufuna uncedo...

Ukuba ufunda eli nqaku, okanye ukuba ucinga ukuba umntu omaziyo uhlangabezana nezi mpawu, nceda ungabi wedwa. Ukucela uncedo akubonisi ubuthathaka, luphawu lwamandla.

• Okokuqala, thetha nomntu omthembayo. Isenokuba ngumhlobo, ilungu losapho, okanye utitshala. Ukwabelana ngeemvakalelo zakho kunokuba luncedo kakhulu.
• Okona kubaluleke kakhulu: Bona ugqirha ngoko nangoko. Bona ugqirha wosapho lwakho uze umchazele imeko yakho. Angakuhlola ngokufanelekileyo aze afumanise ukuba oku kukudakumba okanye yenye imeko.
• Funa unyango olufanelekileyo. Ukuba kuyimfuneko, ugqirha wakho uza kukuthumela kwingcali yezengqondo okanye kwingcali yezengqondo. Ungadinga amayeza, ingcebiso, okanye zombini ezi zinto.

Khumbula, awuwedwa. Kukho iindawo nabantu onokuya kubo ukuze ufumane uncedo. Ngonyango olufanelekileyo nenkxaso, nawe ungadlula kweli xesha linzima.