Ngaba nawe ungumqeshwa wasekhaya? Mhlawumbi unesifo sokungakwazi ukugxila, okanye i-ADHD (isifo sokungakwazi ukugxila , njengoko sonke sisazi. Ukuba kunjalo, ukusebenza ekhaya kunokuba yinto elungileyo kwaye kube ngumceli mngeni omkhulu kuwe. Ngenxa yokuba ungenabahlobo abakukhwazayo bevela kwelinye icala okanye oogxa bakho abakuchukumisa egxalabeni njengase-ofisini, ungacinga ukuba ungawenza umsebenzi wakho ngokulahlekelwa. Kodwa ngaba kunjalo ngokwenene?
Ukuze umsebenzi wenziwe ngokufanelekileyo ekhaya, kufuneka sibe nokugxila okuhle, ukukwazi ukucwangcisa umsebenzi wethu, kunye nokukwazi ukulawula ixesha. Kodwa umntu one-ADHD usenokungaziboni zonke ezi zinto zintathu. Eofisini, umphathi wethu kunye nabahlobo bethu ngandlela thile bayasikhuthaza ukuba sisebenze. Kodwa ekhaya, sisodwa. Oko kuthetha ukuba kufuneka sifumane umsebenzi wethu, kufuneka sizikhuthaze. Ngoko ke, makhe sibone indlela yokuwoyisa lo mceli mngeni kwaye sisebenze ngempumelelo ekhaya.
Ngaba singadala imeko-bume yokusebenza?
Usenokungabi nabantwana abancinci okanye izilwanyana zasekhaya ekhaya. Kodwa ikhaya yindawo ezele ziziphazamiso. Khawuthelekelele, ngelixa usebenza, ukhunjuzwa ngothotho lwakho lweTV oluthandayo, imiyalezo evela kubahlobo ifika kwifowuni yakho, kwaye uzive ufuna ukuya kwimidiya yoluntu. Ezi zizinto esizibiza ngokuba "ziibhombu zomhlaba."
Ukuze uphephe oku, yenza iofisi yakho ibe yeyona ndawo ithuleyo ekhayeni lakho. Xelela uphawu oluthi "Musa Ukuphazamisa" emnyango wegumbi osebenza kulo. Xelela usapho lwakho ukuba luza kusebenza iiyure ezingakanani kwaye lungathethi nawe ngaloo maxesha. Abanye abantu bafumanisa ukuba ukumamela isandi esizolileyo okanye umculo ngelixa besebenza kubanceda bagxile . Ukuba ungomnye wabo bantu, ungafaka umculo othambileyo, uvule ifeni, okanye udlale 'ingxolo emhlophe'.
Kwakhona, susa zonke izinto ezingeyomfuneko edesikeni yakho. Siyibiza ngokuba "kukunciphisa ukuxinana kwezinto." Xa idesika yakho icocekile, uziva ufuna ukusebenza kwaye umsebenzi wakho uba ngcono.
Ukuba kunokwenzeka, zama ukusebenzisa `idesika yokuma`, oko kuthetha idesika apho unokusebenza khona ngelixa umi. Ukuba akunjalo, ungazenzela yona ngokubeka ilaptop yakho kwishelufu yeencwadi okanye kwikhabhathi. Oku kuya kukunceda uphephe iingozi zempilo zokuhlala kwindawo enye imini yonke kwaye kukuncede ugxile ngcono emsebenzini wakho.
Ishedyuli yomsebenzi, ishedyuli yosuku!
Nokuba awukho eofisini, ungayeki ukwenza imisebenzi yakho yesiqhelo. Mhlawumbi unamandla amaninzi xa uqala umsebenzi ngentsimbi ye-10 kusasa kunangentsimbi ye-9 kusasa. Ukuba kunjalo, kulungile ukuqala umsebenzi ngelo xesha. Kodwa qala umsebenzi ngexesha elifanayo yonke imihla .Yiqhele . Kufana nokuya eofisini.
Sela amayeza akho e-ADHD njengoko ugqirha wakho ekuyalele. Akuyonto ilungileyo ukuyeka ukuwasela amayeza akho ngexesha elixakekileyo elinje. Ukuba unemibuzo malunga noku, qiniseka ukuba uthetha nogqirha wakho.
Nokuba ungahlala unxibe ilokhwe yakho yokulala imini yonke, uvuke kusasa, uhlambe umzimba wakho, kwaye unxibe impahla entle. Oku kudala isimo sengqondo sokuba ufuna ukusebenza. Kukwenza ubonakale uchwephesha ngakumbi, nokuba ukwi-video conference call.
Qiniseka ukuba ubekele bucala ixesha lesidlo sasemini kunye nekhefu elifutshane kwishedyuli yakho yemihla ngemihla. Emva kwesidlo sasemini, thatha imizuzu embalwa uphume uye kwenza umthambo . Oku kuya kunika ingqondo yakho ithuba elihle lokubuyela umva.
Ixesha ekupheleni kosuku libaluleke ngokufanayo.
Xa usebenza ekhaya, umda phakathi komsebenzi wakho nobomi bakho unokuba lufiphale, ngoko ke kubalulekile ukumisela ixesha lokugqiba usuku.
Masisebenzise izixhobo ezisinceda sihlele umsebenzi wethu.
Eyona ndlela ilula yokuhlela umsebenzi wakho kukwenza uluhlu lwezinto oza kuzenza ngendlela yakudala. Okanye ungasebenzisa amanqaku anamathelayo kwilaptop yakho ukuze uzikhumbuze ngezinto oza kuzenza. Ukongeza, kukho ii-apps ezininzi kunye nezixhobo onokuzisebenzisa kwifowuni okanye kwikhompyutha yakho.
| Uhlobo lweSixhobo | Indlela yokusebenzisa kunye neenzuzo |
|---|---|
| Isoftware yeKhalenda | Sebenzisa ikhalenda ekwikhompyutha yakho okanye kwifowuni yakho ukukhumbula iintlanganiso kunye nemihla yokugqibela. Seta i-alamu yesiganeko ngasinye iyure okanye ezimbini ngaphambi kokuba senzeke. Emva koko seta enye i-alamu imizuzu eli-15 ngaphambi kokuba senzeke. Ngale ndlela, awuyi kuphoswa ziintlanganiso. |
| Uluhlu lokwenza | Ntsasa nganye xa uqala umsebenzi, jonga imisebenzi ekufuneka uyenze ngosuku nangokweveki, uze ubhale uluhlu lwezinto ekufuneka uzenzile ngaloo mini. Ukuba unemisebenzi emikhulu, yahlule ibe ziinxalenye ezilawulekayo. Hlaziya uluhlu ekupheleni kosuku. |
| Ii-apps ezithintela iziphazamiso | Ukuba utyelela rhoqo amajelo eendaba ezentlalo okanye ezinye iiwebhusayithi ngelixa usebenza, sebenzisa usetyenziso olufana neRescueTime okanye iSelfControl ukuthintela ezo ziphazamiso, okanye ulandelele ixesha olichitha kuzo. |
Ukubaluleka kokuhlala unxibelelene nabantu eofisini
Nokuba awukho eofisini ngokwasemzimbeni, usenokuhlala unxibelelene nabanye abantu. Nxibelelana rhoqo nomphathi wakho kunye nabanye osebenza nabo 'ngeefowuni', 'iingqungquthela zevidiyo', 'ii-imeyile', kunye 'nemiyalezo'. Oku akuyi kukunceda nje kuphela ukuba nisebenzisane njengeqela, kodwa kuya kukunceda uzive ungenasizungu. Khumbula, ukusebenza ekhaya one-ADHD kunokuba ngumceli mngeni, kodwa ngamaqhinga afanelekileyo kunye nocwangciso, ungoyisa ngempumelelo.
Umyalezo Wokuya Ekhaya
- Beka bucala indawo yokusebenzela: Khetha indawo ezolileyo ekhayeni lakho, susa izinto ezingafunekiyo, kwaye uyigcine ihlelekile. Oku kuya kukunceda uhlale ugxile.
- Sebenza ngeshedyuli: Qala kwaye ugqibe umsebenzi ngexesha elifanayo yonke imihla. Qiniseka ukuba ubekele bucala ixesha lesidlo sasemini kunye nekhefu. Oku kuya kukunceda ulinganisele umsebenzi wakho kunye nobomi bakho.
- Landela imiyalelo kagqirha wakho: Sela amayeza akho e-ADHD njengoko uyalelwe. Qiniseka ukuba uthetha nogqirha wakho ukuba uneengxaki.
- Fumana uncedo kwitekhnoloji: Yenza umsebenzi wakho ube lula ngokusebenzisa uluhlu lwezinto ekufuneka zenziwe, ii-alamu zekhalenda, kunye nee-apps ezithintela ukuphazamiseka.
- Musa ukuba nesizungu: Hlala unxibelelene nabantu abaseofisini yakho. Ilungile kwimpilo yakho yengqondo kunye nomsebenzi wakho.
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