Ngamanye amaxesha awuziva ngathi ufuna ukuvuka ebhedini uye emsebenzini? Ngaba udiniwe yinto yonke kwaye kunzima ukugxila kuyo nayiphi na into? Nguwe kuphela owaziyo ukuba kunzima kangakanani ukuqhubeka ngelixa ulwa nezi mvakalelo. Oku akusiyo nje imvakalelo yokudakumba, yimeko yempilo. Namhlanje, masithethe ngendlela yokulinganisela umsebenzi wakho nale meko, okanye ukudakumba njengoko sonke sisazi, ngakumbi malunga nokuba kufuneka uxelele umphathi wakho okanye inkampani ngayo.
Okokuqala, masibone ukuba yintoni iMajor Depression Disorder.
Ngamafutshane, ukudakumba, okanye iMajor Depression Disorder (MDD) , yimeko yezempilo enzulu echaphazela iimvakalelo zakho, iimvakalelo zakho, kunye nemisebenzi yakho yemihla ngemihla. Ayilosuku olunye okanye ezimbini zosizi. Ibonakala ngeeveki okanye iinyanga zosizi oluqhubekayo, ukuphelelwa lithemba, kunye nokuphelelwa ngumdla kwizinto obukade uzonwabela.
Le meko inokuba nefuthe elikhulu kubomi bakho bemihla ngemihla nasemsebenzini wakho. Khawuthelekelele, awukwazi ukugxila emsebenzini, unengxaki yokwenza izigqibo, uhlala udiniwe, awufuni nokuthetha nabanye abantu. Enyanisweni, uphando lufumanise ukuba ukudakumba yingxaki yesithathu eqhelekileyo ephazamisana nomsebenzi wabasebenzi, emva kweengxaki zosapho kunye noxinzelelo. Ngoko ke ukuba uvakalelwa ngolu hlobo, qala uqonde ukuba awuwedwa.
Ngaba kufuneka ndixelele inkampani yam ngale nto?
Lo ngumbuzo omkhulu abantu abaninzi abanawo. Impendulo ithi, hayi. Akukho mthetho okanye mfuneko yokuba uxelele nabani na ngayo. Imeko yakho yengqondo yeyona nkcukacha yakho iyimfihlo. Kuxhomekeke kuwe ngokupheleleyo ukuba ugqibe ekubeni uyityhile na kumqeshi wakho okanye hayi.
Abantu abaninzi abakuthandi ukuthetha ngolu hlobo lwemeko emsebenzini. Zininzi izizathu zaloo nto.
| Izizathu zokuba abantu abaninzi bayigcine le nto iyimfihlo | Ithetha ntoni le nto? |
|---|---|
| Ukukwazi ukwenza izinto | Abanye abantu banokwenza imisebenzi abayabelweyo ngaphandle kobunzima obukhulu, nangona kunzima. Ngoko ke, bacinga ukuba, "Ukuba ndiyakwazi ukwenza umsebenzi wam, kutheni ndimele ndixelele abanye ngawo?" |
| Uloyiko lokungabandakanywa (Ukucalulwa) | Abantu abaninzi banoloyiko olufanelekileyo lokubizwa ngokuba “ngabagula ngengqondo,” ukukhutshelwa ngaphandle kwabanye emsebenzini, nokulahlekelwa ngamathuba. |
| Ukoyika ukuphathwa ngendlela eyahlukileyo | Emva kokuthetha ngale nto, abanye abantu boyika ukuba abaphathi babo okanye abantu abasebenza nabo baza kubajonga ngendlela eyahlukileyo, banciphise umsebenzi abawunikwayo, okanye babajonge “njengabantu ababuthathaka.” |
| Iimpendulo ezimbi ezivela kwabanye | Abanye abantu basenokungayiqondi le nto baze bahleke okanye bahlebe ngayo. Abantu abaninzi bakhetha ukuthula kuba bengafuni ukujongana neempendulo ezimbi ezinjalo. |
Khumbula, olu lulwazi lwakho lomntu. Kuxhomekeke kuwe ngokupheleleyo ukuba uyalwabelana ngalo nabani na okanye akunjalo.
Nangona kunjalo, kukho amaxesha apho inkampani inokukubuza ngale nto.
Nangona unganyanzelekanga ukuba ubaxelele, umqeshi wakho, oko kukuthi inkampani yakho, uvumelekile ngokusemthethweni ukubuza ngempilo yakho (kuquka nempilo yengqondo) kwiimeko ezithile. Ngoku makhe sibone ukuba zeziphi ezo zihlandlo.
- Ukuba ucela indawo yokuhlala kumqeshi wakho: Khawuthelekelele ucela iiyure eziguquguqukayo, indawo yokusebenza ezolileyo, okanye utshintsho kwindlela osebenza ngayo. Kwiimeko ezinjalo, umqeshi angacela ileta evela kugqirha wakho ukuqinisekisa isizathu sendawo yokuhlala. Nangona kunjalo , ungathetha nogqirha wakho uze ufumane ileta eqhelekileyo ethi, "Ndifuna indawo yokuhlala ngenxa yezizathu zonyango," ngaphandle kokukhankanya ngokuthe ngqo isifo sakho.
- Wakuba uqeshwe nangaphambi kokuba uqale ukusebenza: Ukuba uqeshwe kodwa awukaqali ukusebenza, inkampani inokukubuza imibuzo yempilo. Kodwa into ebalulekileyo kukuba awunakubabuza nje. Ufanele ubuze imibuzo efanayo kubo bonke abantu abatsha abaqeshwe kwicandelo lakho lomsebenzi.
- Ngeemfuno zomgaqo-nkqubo wesikhungo:Eminye imibutho iqokelela iinkcukacha-manani malunga nemeko yokukhubazeka kwabafaki-zicelo ukuqinisekisa ukuba inkqubo yabo yokuqesha ifanelekile. Ukuba ubuzwa ngale nto ngexesha elinje, ungazikhethela ukuba uphendule okanye awuphenduli.
- Ukuba awukwazi ukwenza umsebenzi wakho okanye usengozini yokhuseleko: Lo ngumbandela onzulu ngakumbi. Ukuba imeko yakho yengqondo okanye yomzimba ikwenza ungakwazi ukwenza imisebenzi oyinikiweyo ngokufanelekileyo, okanye ukuba kukho umngcipheko kukhuseleko lwakho okanye kukhuseleko lwabanye (umzekelo, ukuba usebenza ngoomatshini), umqeshi unelungelo lokucela ulwazi ukuze afumane isizathu.
Ungafumana uncedo nokuba ulugcina luyimfihlo.
Nokuba awuxeleli mntu emsebenzini, akufuneki ulwe nale nto wedwa. Thetha nomhlobo othembekileyo, ilungu losapho, okanye ugqirha wakho ngayo. Eyona nto ibalulekileyo kukufumana unyango. Ukudakumba yimeko enokulawulwa kakuhle ngonyango olufana namayeza kunye neengcebiso. Ugqirha wakho uya kukunceda ukhethe unyango olulungele wena. Xa uqala ukuziva ungcono, uya kuba namandla angakumbi okujongana nemingeni emsebenzini.
Umyalezo Wokuya Ekhaya
- Akukho mthetho okanye mfuneko yokuba uxelele umqeshi wakho ukuba unesifo sokudakumba. Eso sisigqibo sakho sobuqu ngokupheleleyo.
- Usenokuba nezizathu ezivakalayo zokugcina oku kuyimfihlo. Musa ukuziva kakubi ngako.
- Umbutho unokubuza kuphela ngemeko yakho yempilo phantsi kweemeko ezimbalwa ezilinganiselweyo, njengokuba ucela uncedo olukhethekileyo kumbutho.
- Nokuba awuxeleli mntu ngale nto, khathalela impilo yakho yengqondo. Ukudakumba yimeko enokulawulwa ngcono ngonyango. Ngoko ke kubalulekile ukubona ugqirha wakho kwaye ufumane unyango olufanelekileyo loku.
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