Ngoku ungena kwinqanaba lokugqibela lelinye lawona maxesha amnandi ebomini bakho. Umnqweno wakho wokubamba umntwana wakho ezandleni zakho mhlawumbi uyanda imihla ngemihla. Kule veki zimbalwa zidlulileyo, kukho utshintsho oluninzi olumangalisayo oluqhubekayo emzimbeni wakho nakumntwana wakho. Ngoko makhe sijonge okwenzekayo kuwe nakumntwana wakho kule veki yama-31, yama-32, yama-33, kunye nama-34.
Iveki yama-31: Usana ngoku luyaliqonda ilizwi lakho!
Khawucinge nje, umntwana wakho ngoku unokukuva uthetha kwaye iingoma oziphulaphulayo ngokucacileyo ngaphakathi esibelekweni. Ayimangalisi loo nto? Okwangoku, phantse zonke izitho eziphambili zomntwana sele ziphuhlile. Kodwa imiphunga ayikaphuhli ngokupheleleyo . Oko kuya kuthatha ixesha. Ngeli xesha, ubunzima bomntwana buqala ukwanda ngokukhawuleza .
Ukuthetha ngawe, isibeleko sakho ngoku sithatha indawo enkulu esiswini sakho. Mhlawumbi sele unyuke malunga neekhilogram ezili-9-12 ngoku. Iimpawu zokunwebeka , ezibangelwa kukwelulwa kwesikhumba njengoko isisu sakho sikhula, ngoku zibonakala ngakumbi, ngakumbi malunga neqhosha lesisu sakho. Ungakhathazeki ngayo, kuyinto eqhelekileyo koomama abaninzi. Usenokuphelelwa ngumonde kuba umntwana uza kuphuma kwiintsuku ezimbalwa.
Icebiso elincinci kuwe kule veki: Qala ukuziqhelanisa nokuzilolonga ngokuphefumla. Oku kuya kukunceda uhlangabezane nentlungu ngexesha lokubeleka.
Iveki yama-32: Usana ngoku lukhulu kangangokuba akukho ndawo yaneleyo ekhaya!
Kule veki, umntwana wakho umalunga ne-19 intshi ubude kwaye unobunzima obumalunga ne-4.5 pounds. Kulapho umntwana wakho ekhula ngokukhawuleza kakhulu. Isithuba esisesibelekweni sakho siphantse sithathwe ngokupheleleyo ngumntwana wakho. Kodwa kusekho indawo yokuba ahambehamba. Umaleko wamafutha nawo uqala ukwakheka phantsi kolusu lwakhe ngeli xesha. Ufunda nendlela yokuvula nokuvala amehlo akhe nokuphefumla.
Kwelakho icala, ungaqhubeka unyusa malunga nepawundi (malunga ne-450 grams) ngeveki kule mihla. Ukususela ngoku ukuya kwinyanga yokugqibela, kuya kufuneka ubone ugqirha rhoqo kwiiveki ezimbini . Kwinyanga yokugqibela, kuya kufuneka uye kube kanye ngeveki. Usenokuba useneentlungu zomqolo, iintlungu zomlenze, njl.
Ungabona nolwelo olutyebileyo nolumthubi oluphuma emabeleni akho. Olu lubizwa ngokuba yi-colostrum . Olu lubisi lokuqala umntwana wakho alufumanayo kwaye lunesondlo kakhulu. Ungakhathazeki ngale nto, yindlela yomzimba wakho yokulungiselela ukwenza ubisi lomntwana wakho.
Icebiso elincinci kuwe kule veki:Imo kunye nobukhulu besisu sakho bunokwahluka kobabanye oomama. Kuxhomekeke kubukhulu bomntwana, indawo akuyo, kunye nohlobo lomzimba wakho. Ukuze uzive ukhululekile, sela amanzi amaninzi, gcina imilenze yakho iphakanyisiwe kancinci xa uhleli, lala ngecala lakho lasekhohlo, kwaye unxibe iikawusi ezixhasayo ukuba kuyimfuneko.
Iveki yama-33: Ixesha apho umntwana etyeba ngokukhawuleza!
Iiveki ezimbalwa ezilandelayo lixesha elibalulekileyo ekukhuleni komntwana wakho. Umntwana wakho uza kuzuza ngaphezu kwesiqingatha sobunzima bokuzalwa kwakhe kwiiveki ezisi-7 ezidlulileyo. Ayimangalisi loo nto? Ingqondo yomntwana wakho ngoku inokulawula ubushushu bomzimba wakhe. Iintshukumo zomntwana wakho zisenokuba ncinci kancinci kuba kukho indawo encinci esibelekweni. Kodwa kufuneka uzive umntwana wakho eshukuma ubuncinane izihlandlo ezilishumi kwiiyure ezimbini . Ukuba awuyiva, tsalela umnxeba ugqirha wakho ngoko nangoko. Umntwana wakho ngoku uya kukhetha ukugoba ngamadolo akhe agobile, isilevu sakhe sifakwe esifubeni sakhe, nemilenze yakhe inqamleze.
Mhlawumbi sele unyuke phakathi kweekhilogram ezili-10 neli-13 ngoku. Isiqingatha sokwanda kobunzima bakho ngeveki sibangelwa ngumntwana wakho. Njengoko isibeleko sakho sikhula, kulula ukutya ukutya okuncinci kunokutya ukutya okukhulu ngaxeshanye.
Icebiso elincinci kuwe kule veki: Kusekhuselekile ukulala neqabane lakho ngeli xesha, ukuba ukhululekile kwaye awunangxaki. Kodwa ukuba uziva ungakhululekanga, thetha nalo ngaloo nto. Ungaqinisa ubudlelwane phakathi kwenu ngezinye iindlela, njengokuphulula umqolo wakho okanye ukuphulula imilenze yakho.
Iveki yama-34: Usana lulungiselela usuku olukhulu!
Umntwana wakho ngoku uphantse abe ziisentimitha ezingama-20 ubude kwaye unobunzima obuziikhilogram ezingama-2.3. Njengoko amafutha amaninzi efakwa emzimbeni wakhe, ubonakala etyebile. Uninzi lwexesha, uphantsi kwentloko . Kodwa oku kusenokungabi yindawo yokugqibela okwangoku. Phantse onke amalungu akhe omzimba, ngaphandle kwemiphunga yakhe, ngoku akhule ngokupheleleyo. Ulusu lwakhe alubomvu kangako kwaye lutshintshe umbala opinki. Iinzipho zakhe zikhula ziye kufika kwiminwe yakhe.
Kwelakho icala, ungaziva isibeleko sakho siqina kwaye sincipha. Ezi zibizwa ngokuba yiBraxton Hicks contractions . Zifana nokuziqhelanisa nokubeleka. Ayingabo bonke abantu abanokuziva. Ungaziva nepelvis yakho ikhula, ingakumbi ngasemva. Iimbambo zakho zinokuba buhlungu njengoko isibeleko sakho sicinezela imbambo zakho, kwaye isifuba sakho sinokutyhalelwa ngaphandle njengoko isisu sakho sikhula. Zonke ezi zinto ziqhelekile.
Icebiso elincinci kuwe kule veki: Qala ukucinga ngokuncancisa umntwana wakho ngoku. Kufanelekile ukufuna ingcebiso kwingcali yokuncancisa, okanye uthethe nabahlobo bakho nezalamane ngamava abo.
Isishwankathelo esifutshane sezi veki zi-4
Ukuze sikuncede ukhumbule, makhe sijonge iziganeko eziphambili zezi veki zine kwitheyibhile.
| Iveki | Utshintsho losana | Oko umama akuvakalelwayo |
|---|---|---|
| Iveki yama-31 | Isandi siyavakala ngokucacileyo. Ubunzima buyanda ngokukhawuleza. | Isibeleko siya sikhula, amabala okunwebeka ayabonakala. |
| Iiveki ezingama-32 | Amafutha aqokelelana phantsi kolusu. Ukuphefumla kuba ngumkhwa. | I-Colostrum inokuvuza. Intlungu yomqolo. |
| Iiveki ezingama-33 | Isiqingatha sobunzima bokuzalwa siyanda ngeli xesha. Iintshukumo zinokuncipha. | Kungcono ukutya ukutya okuncinci. |
| Iiveki ezingama-34 | Amaxesha amaninzi xa intloko ijonge phantsi. Amalungu omzimba ayakhubazeka ngaphandle kwemiphunga. | Ukuqunjelwa kweBraxton Hicks kunokuvakala. |
Umyalezo Wokuya Ekhaya
- Ukukhulelwa kwakho kuhlukile. Musa ukuzithelekisa nabanye abantu. Umzimba namava abo bonke ahlukile.
- Jonga iintshukumo zomntwana wakho. Ukuba uziva iintshukumo ezingaphantsi kwe-10 kwiiyure ezimbini okanye ukuba awuziva zinjalo kunesiqhelo, qhagamshelana nogqirha wakho okanye nesibhedlele ngoko nangoko.
- Iintlungu zomqolo, iintlungu zomlenze, kunye nobunzima bokuphefumla ziqhelekile ngeli xesha. Kodwa ukuba unamathandabuzo okanye iinkxalabo, ungaze ungathandabuzi ukubuza ugqirha wakho.
- Phumla ngokwaneleyo, utye ukutya okunesondlo, kwaye wonwabe. Impilo yakho yengqondo ibaluleke kakhulu kuwe nakumntwana wakho.
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