Ufuna ukwazi ngezinga lakho le-cholesterol? (I-Cholesterol Ephakeme) Qiniseka ukuthi uyazi lezi zinto!

Namuhla sizokhuluma ngenkinga abantu abaningi abanayo, kodwa ngezinye izikhathi abangayiqondi ngokugcwele. Leyo yimizimba I-cholesterol ephezulu, noma njengoba sibiza ngokwezokwelapha, i-cholesterol ephezulu. Lesi yisifo esingaqondakali, ngoba singathinta umzimba buthule ngaphandle kokubonisa izimpawu ezinkulu. Ngakho-ke, ake sibheke ukuthi siyini ngempela, kungani iyingozi, nokuthi ungazivikela kanjani kulesi simo.

Kuyini i-Cholesterol Ephakeme?

Kalula nje, i-cholesterol ephezulu yisimo lapho inani lamafutha, noma amafutha egazini lakho likhuphuka kakhulu. Lokhu kubizwa nangokuthi "i-Hyperlipidemia" noma "i-Hypercholesterolemia".

Imizimba yethu idinga inani elithile lala ma-lipid ukuze isebenze kahle. Kodwa uma esephezulu kakhulu, umzimba awukwazi ukuwasebenzisa wonke. Lawa ma-lipid engeziwe aqala ukunqwabelana emithanjeni yegazi yakho, noma emithanjeni yegazi. Ahlangana nezinye izinto egazini bese enza ama-fatty deposits abizwa ngokuthi ama-plaque .

Lawa ma-fatty deposits (ama-plaque) angase angabi yinkinga iminyaka eminingi. Kodwa ngokuhamba kwesikhathi, anganqwabelana ngaphakathi kwemithambo yegazi. Yingakho i-cholesterol ephezulu ingaba yingozi uma ingelashwa . Ngaphandle kokuthi wazi, lawa ma-lipid engeziwe abangela ukuba ama-plaque akhule. Okuwukuphela kwendlela yokwazi ukuthi une-cholesterol ephezulu yini ukuhlolwa kwegazi.

Lokhu kuhlolwa kwegazi kubizwa ngokuthi i-lipid panel . Kubonisa ukuthi zingaki i-lipids egazini lakho. Lokho okubhekwa njenge-cholesterol "ephezulu" kuncike eminyakeni yakho, ubulili, nokuthi ngabe unomlando wesifo senhliziyo.

I-Cholesterol Enhle Uma Iqhathaniswa Nembi

Kunezinhlobo eziningana zama-lipid. Kulawa, cishe uke wezwa "nge-cholesterol enhle" kanye "ne-cholesterol embi."

I-cholesterol enhle ibizwa ngokuthi i-High-Density Lipoprotein (HDL).Cabanga ngakho, uhlamvu "H" kulokhu lungakukhumbuza "Okuwusizo". I-cholesterol yakho ye-`(HDL)` iyiswa ku-`(Isibindi). Isibindi yisona esigcina amazinga e-cholesterol elinganisiwe. Senza inani le-cholesterol elidingwa ngumzimba futhi sikhiphe okunye. Ngakho-ke, ukuze kuyiswe i-cholesterol esibindini, kumele kube ne-`(HDL)` eyanele. Uma izinga le-`(HDL)` lehla, i-cholesterol eningi iyaqongelela egazini.

I-cholesterol embi ibizwa ngokuthi i-Low-Density Lipoprotein (LDL) . Lena yiyo ebangela ukwakheka kwamafutha (i-plaque) emithanjeni yegazi. Uma izinga le-LDL liphezulu, lingaholela ezifweni zenhliziyo ngokuhamba kwesikhathi.

Kufanele uhlolwe nini i-cholesterol yakho?

I-cholesterol ephezulu ingaqala esemncane, ebuntwaneni noma ebusheni. Yingakho iziqondiso zamanje zincoma ukuqala ukuhlolwa esemncane.

• Izingane kanye nabantu abadala abasebasha (abaneminyaka engu-9 nangaphezulu): Kufanele uhlolwe i-cholesterol yakho okungenani njalo eminyakeni emihlanu. Ungase ufune ukuqala ukuhlolwa kusenesikhathi uma abazali bakho bene-cholesterol ephezulu noma umlando wesifo senhliziyo.
• Amadoda: Njalo eminyakeni emihlanu kuze kube yiminyaka engu-45. Njalo ngonyaka kuya kwemibili kusukela eminyakeni engu-45 kuya kwengu-65. Njalo ngonyaka ngemva kweminyaka engu-65.
• Abesifazane: Njalo eminyakeni emihlanu kuze kube yiminyaka engu-55. Njalo ngonyaka kuya kwemibili kusukela eminyakeni engu-55 kuya kwengu-65. Njalo ngonyaka ngemva kweminyaka engu-65.

Lezi yiziqondiso ezijwayelekile nje. Kufanele ukhulume nodokotela wakho ngalokho okukulungele. Isibonelo, uma useminyakeni yakho yama-20 futhi une-cholesterol ephezulu, kungadingeka ukuthi uhlolwe njalo ngonyaka isikhashana. Abantu abanezinye izici eziyingozi zesifo senhliziyo nabo bangadinga ukuhlolwa kaningi.

Yiziphi izimbangela ze-cholesterol ephezulu?

Zombili izici zendlela yokuphila kanye nethonya lezakhi zofuzo kunomthelela ekwandeni kwe-cholesterol. Izici zendlela yokuphila zifaka:

• Ukubhema nokusebenzisa ugwayi: Ukubhema kunciphisa "i-cholesterol enhle" (i-HDL) yakho futhi kwandisa "i-cholesterol embi" (i-LDL) yakho.
• Ukucindezeleka okukhulu: Lapho kuvela ukucindezeleka , kwenzeka izinguquko zamahomoni futhi umzimba wandisa ukukhiqizwa kwe-cholesterol.
• Ukuphuza utshwala ngokweqile: Ukuphuza utshwala ngokweqile kungandisa amazinga e-cholesterol ephelele.
• Ukuhlala umatasa ngokomzimba: Ukuzivocavoca, ikakhulukazi ukuzivocavoca nge-aerobic, kungathuthukisa amazinga e-cholesterol. Uma usebenza esihlalweni sehhovisi usuku lonke, noma uma uchitha isikhathi esiningi uhleli, umzimba wakho ungase ungakhiqizi "i-cholesterol enhle" eyanele.
• Ukudla: Okunye ukudla kungandisa i-cholesterol, kanti okunye kungayehlisa. Odokotela ngezinye izikhathi bayakweluleka ukuthi ushintshe ukudla noma bakuthumele kuchwepheshe wezokudla.

Ingabe zikhona izimpawu ze-cholesterol ephezulu?

Abantu abaningi ababonisi zimpawu uma bene-cholesterol ephezulu. Ngisho noma ungumgijimi we-marathon, usengaba ne-cholesterol ephezulu. Uqala ukuzwa izimpawu kuphela uma i-cholesterol yakho ephezulu ibangela ezinye izinkinga emzimbeni wakho.

I-cholesterol ephezulu yandisa ingozi yezimo ezifana nesifo semithambo yegazi engaphandle, umfutho wegazi ophakeme, kanye nesifo sohlangothi. I-cholesterol ephezulu ivame kakhulu kubantu abanesifo sikashukela.

I-cholesterol ephezulu ithinta kanjani umzimba wakho?

Uma amazinga akho e-cholesterol ephezulu isikhathi eside, ama-fat deposits abizwa ngokuthi "i-plaque" azoqongelela ngaphakathi kwemithambo yegazi yakho. Lokhu kuqongelela kwamafutha kubizwa ngokuthi i-atherosclerosis . Abantu abanalesi simo basengozini enkulu yokuthola izifo ezahlukahlukene. Isizathu salokhu ukuthi imithambo yegazi yethu yenza imisebenzi ebaluleke kakhulu emzimbeni wonke. Ngakho-ke uma kunenkinga komunye umthambo wegazi, izothinta ezinye izingxenye njengegagasi.

Cabanga ngale ndlela: imithambo yakho yegazi ifana nohlelo lwamapayipi amanzi athwala igazi emzimbeni wakho wonke. Lawo mafutha agciniwe, abizwa ngokuthi "i-Plaque," anjengothuli oluqongeleleka emapayipini akho futhi luvimbele ukugeleza kwamanzi. Le "Plaque" iqongeleleka ngaphakathi kwemithambo yakho yegazi, ivimbele futhi ivimbele ukugeleza kwegazi.

Uma une-cholesterol ephezulu, kusho ukuthi le `(Plaque)` iyanqwabelana ngaphakathi kwemithambo yegazi yakho. Uma ingelashwa isikhathi eside, le `(Plaque)` iba nkulu. Njengoba ikhula, imithambo yegazi ingaba mincane, noma ivaleke ngokuphelele. Njengepayipi lamanzi elivalekile kancane, imithambo yegazi izosebenza isikhashana. Kodwa ngeke isebenze kahle, ngempumelelo.

Ingozi yokuthola ezinye izifo ngenxa ye-cholesterol ephezulu iyanda kuye ngokuthi imiphi imithambo yegazi evalekile.

Isifo Semithambo Yenhliziyo (CAD)

Isifo Semithambo Yenhliziyo (CAD) saziwa nangokuthi Isifo Senhliziyo Yenhliziyo (CHD) kanye Nesifo Senhliziyo Esibangelwa Yi-Ischemic. Yilokhu abantu abaningi abakushoyo uma bethi "isifo senhliziyo." Siwuhlobo oluvame kakhulu lwesifo senhliziyo futhi siyimbangela ehamba phambili yokufa emazweni afana ne-United States.

I-CAD yenzeka lapho isimo I-Atherosclerosis ithinta imithambo yakho yenhliziyo. Lena yimithambo yegazi enikeza igazi enhliziyweni yakho. Uma inhliziyo yakho ingatholi igazi elanele, ingaba buthaka futhi iyeke ukusebenza kahle. I-CAD ingabangela ukuhlaselwa yinhliziyo noma ukwehluleka kwenhliziyo.

Lokho abantu abaningi abangakwazi ukuthi intsha ingathuthukisa ne-CAD.Eqinisweni, cishe umuntu oyedwa kwabahlanu abashona ngenxa ye-CAD ungaphansi kweminyaka engama-65. Yingakho kubalulekile ukuhlolwa kwe-cholesterol yakho usemncane. Ngokuhamba kwesikhathi, lawa mafutha anganqwabelana emithanjeni yenhliziyo. Abantu abaningi abakuqapheli lokhu kuze kube yilapho beba ne-angina noma ezinye izimpawu zokuhlaselwa yinhliziyo.

Isifo Semithambo Ye-Carotid

Uma i-atherosclerosis ithinta imithambo yakho ye-carotid, ibizwa ngokuthi isifo semithambo ye-carotid. Imithambo yakho ye-carotid iyimithambo emikhulu, engaphambili ethwala igazi iye ebuchosheni. Lapho i-plaque inqwabelana kule mithambo futhi incipha, ubuchopho abutholi igazi elicebile ngomoya-mpilo elilidingayo.

Isifo semithambo ye-carotid singabangela ukuhlaselwa kwe-ischemic okuhamba kancane (i-TIA), noma lokho esikubiza ngokuthi "i-mini-stroke," noma i-stroke enkulu.

Isifo Semithambo Engasogwini (i-PAD)

Uma i-atherosclerosis ithinta imithambo esemilenzeni noma ezingalweni zakho, ibizwa ngokuthi isifo semithambo eseceleni (i-PAD). Imithambo esemilenzeni nasezingalweni zakho ibizwa ngokuthi "i-peripheral" ngoba ikude nenhliziyo kanye nesikhungo somzimba wakho. I-PAD ivame kakhulu emilenzeni, kodwa ingavela nasezingalweni.

I-PAD iyingozi ngoba ivame ukungabi nazimpawu . Ungase uqale ukuzwa izimpawu lapho umthambo ongaphandle uvalwe yi-60%. Enye yezimpawu eziyinhloko i-claudication ngezikhathi ezithile . Lokhu ubuhlungu obubuhlungu emlenzeni wakho obuvela uma uhamba noma uhamba, kodwa buphele uma uphumula. Lokhu kuyisibonakaliso sokuncipha kokugeleza kwegazi, okusho ukuthi i-plaque ikhula ngaphakathi komthambo.

I-PAD ingabangela izinkinga ezinkulu emilenzeni nasezinyaweni, futhi ingathinta nezinye izingxenye zomzimba. Lokhu kungenxa yokuthi yonke imithambo yegazi yakho ixhumene ngohlelo lwenhliziyo nemithambo yegazi. Ngakho-ke, uma i-plaque inqwabelana endaweni eyodwa, inciphisa ijubane lohlelo lonke lwemithambo yegazi.

I-PAD ayifani ne-CAD, kodwa lezi zimo ezimbili zihlobene. Umuntu onesinye cishe unamathuba amaningi okuba nesinye. Izici eziyingozi ze-PAD ne-CAD zivame ukufana.

Umfutho Wegazi Ophakeme

Kukhona ukuxhumana phakathi komfutho wegazi ophezulu (umfutho wegazi ophakeme) kanye ne-cholesterol ephezulu. Ama-cholesterol deposits (i-Plaque) kanye ne-calcium kungabangela ukuthi imithambo yakho iqine futhi ibe buthaka. Ngemuva kwalokho, inhliziyo yakho kufanele isebenze kanzima ukupompa igazi kuyo. Ngenxa yalokho, umfutho wegazi wakho uba phezulu kakhulu.

Umfutho wegazi ophakeme kanye ne-cholesterol ephezulu kuyizimbangela ezimbili eziphambili zesifo senhliziyo. Ezweni elifana ne-United States, umuntu oyedwa kwabathathu abadala une-high blood pressure, kanti oyedwa kwabathathu une-high cholesterol. Abantu abadala abangaphezu kwengxenye kuwo womabili amaqembu abatholi usizo olwanele ekwelashweni, noma abatholi nhlobo ukwelashwa.

Imithi udokotela wakho ayinikezayo ingasiza kakhulu, kodwa izinguquko zendlela yokuphila zingasiza leyo mithi ukuthi isebenze kahle kakhulu. Izinguquko zendlela yokuphila zibaluleke kakhulu ekulawuleni kokubili i-cholesterol ephezulu kanye nomfutho wegazi ophezulu. Ezinye zalezo zinguquko zifaka:

• Nciphisa Amafutha Agcwele kanye Namafutha Ashintshayo: Ukudla okusheshayo kungaba namafutha amaningi kokubili. Kodwa ngisho nokudla ezindaweni zokudlela ezinkulu kungaba namafutha amaningi agcwele, kuye ngokuthi kulungiselelwe kanjani.
• Nciphisa ukudla okuthosiwe nokucutshungulwe: Lokhu kuhlanganisa ama-dessert apakishwe kusengaphambili kanye nokudla okulula.
• Yehlisa i-Sodium: Okunye ukudla kuqukethe usawoti ofihliwe. Kubalulekile ukufunda amalebula lapho uthenga ukudla esitolo. Ezinye izindawo zokudlela zize zibhale ulwazi lokudla okunempilo lwezinto ezikumenyu yazo.
• Yeka ukubhema nokusebenzisa imikhiqizo kagwayi: Ukubhema kuyisici esikhulu esiyingozi sesifo senhliziyo nezinkinga zemithambo yegazi.

Ingabe ezinye izifo ziyawathinta amazinga e-cholesterol?

Kukhona ubudlelwano obubili phakathi kwesifo ne-cholesterol. I-cholesterol ephezulu ingaholela ezifweni ezifana ne-atherosclerosis. Futhi, izimo ezithile zezokwelapha zingandisa ingozi yakho ye-cholesterol ephezulu. Nazi ezinye izimo zezokwelapha ezingathinta amazinga akho e-cholesterol:

Isifo Sezinso Esingapheli (CKD)

Abantu abanesifo sezinso esingamahlalakhona (CKD) basengozini enkulu yokuthola isifo semithambo yenhliziyo. Lokhu kungenxa yokuthi i-CKD ibangela ukuthi i-plaque iqongeleleke emithanjeni yabo ngokushesha. Abantu abane-CKD esezingeni lokuqala banamathuba amaningi okufa ngenxa yesifo senhliziyo kunesifo sezinso.

I-CKD ibangela igazi lakho ukuthi liqukethe ama-triglyceride amaningi kakhulu ( uhlobo lwamafutha). Iphinde inyuse i-cholesterol yakho ye-Very Low-Density Lipoprotein (VLDL) . I-VLDL uhlobo lwe-cholesterol oluthwala ama-triglyceride. Ngesikhathi esifanayo, i-CKD yehlisa i-cholesterol yakho "enhle" (i-HDL) futhi iyivimbele ukuthi isebenze kahle. I-CKD ishintsha nesakhiwo sezinhlayiya zakho ze-cholesterol "embi" (i-LDL), okwenza zibe yingozi kakhulu.

Ukutheleleka nge-HIV

Abantu abane-HIV banamathuba aphindwe kabili okuba nesifo senhliziyo noma isifo sohlangothi kunabantu abangenayo i-HIV. Abacwaningi ngaphambili babecabanga ukuthi le ngozi eyandayo ibangelwa imithi ye-HIV (i-Antiretroviral Therapy). Babekholelwa ukuthi le mithi inyusa amazinga e-cholesterol yomuntu. Kodwa ucwaningo olusha lukhombisile ukuthi amasosha omzimba womuntu empeleni anesibopho.

Ngisho noma isimo sakho se-HIV silawulwa, amasosha omzimba wakho angase abe matasa kakhulu. Lokhu kungabangela umzimba wakho ukuba ube nesimo sokuvuvukala okungapheli . Lokhu kuvuvukala kungaholela ekuqongeleleni kwama-plaque kanye ne-atherosclerosis.

Izindaba ezinhle ukuthi abantu abane-HIV manje sebephila isikhathi eside, kodwa lokho kusho ukuthi kudingeka ucwaningo olwengeziwe ukuze kuqondwe ukuthi izifo ezingamahlalakhona ezifana nesifo senhliziyo zibathinta kanjani.

Isifo Se-thyroid

Ukuba nesifo se-thyroid kungathinta amazinga akho e-cholesterol. Lokhu kungenxa yokuthi ama-hormone e-thyroid athinta indlela umzimba wakho osebenzisa ngayo amafutha. Lo mphumela uncike ohlotsheni lwesifo se-thyroid onaso.

• I-Hyperthyroidism: Lesi simo sibangela ukuthi umzimba wakho ukhiqize i-hormone ye-thyroid eningi kakhulu. Imithi esetshenziswa ukwelapha lesi simo ingakhuphula amazinga akho e-cholesterol (i-cholesterol iyonke, i-LDL, ne-HDL). Uma welashwa i-hyperthyroidism, khuluma nodokotela wakho mayelana nendlela yokuphatha i-cholesterol yakho.
• I-Hypothyroidism: Lesi simo sibangela ukuthi umzimba wakho ukhiqize ama-hormone e-thyroid aphansi. Siphinde sandise amazinga akho e-cholesterol. Kulesi simo, ukwelapha isimo sakho se-thyroid kuzokwehlisa amazinga akho e-cholesterol. Kodwa-ke, kungadingeka futhi ukuthi uthathe imithi, njenge -statins, ukuze ubuyisele amazinga akho e-cholesterol ezingeni elijwayelekile. Udokotela wakho uzokhuluma nawe ngokuthi yini engcono kakhulu ngesimo sakho.

Abacwaningi bayaqhubeka nokuphenya ngokuxhumana phakathi kwesifo se-thyroid nesifo senhliziyo. Ezinye izifundo zibonise ukuthi isifo se-thyroid singabangela izinkinga zenhliziyo ngezindlela ezingezona eze-cholesterol noma ukwakheka kwama-plaque. Isibonelo, kokubili i-hyperthyroidism kanye ne-hypothyroidism kungandisa ingozi yomuntu yokuthola ukwehluleka kwenhliziyo.

I-Lupus

Abantu abane-lupus bavame ukuba namazinga aphezulu "e-cholesterol embi" (LDL, VLDL) kanye nama-triglycerides. Baphinde babe namazinga aphansi "e-cholesterol enhle" (HDL). Abantu abane-lupus esebenzayo basengozini enkulu yokuthola i-cholesterol ephezulu kunabantu abane-lupus elawulwa kahle (engathuli).

I-Lupus yandisa ingozi yakho yokuthola isifo semithambo yenhliziyo. Lokhu kungenxa yokuthi i-lupus ibangela ukuthi umzimba wakho uvuvuke njalo. Lokhu kuvuvukala kubangela ukuthi i-plaque yakheke ngokushesha emithanjeni yakho.

I-Polycystic Ovary Syndrome (PCOS)

Abantu abane-polycystic ovary syndrome (PCOS) basengozini enkulu yokuthola isifo senhliziyo. Le ngozi iyanda njengoba bekhula. I-PCOS ikhulisa ingozi yezifo eziningi zenhliziyo, okuhlanganisa isifo sikashukela kanye nomfutho wegazi ophezulu. Abantu abane-PCOS banamathuba amaningi okuba namazinga aphezulu e-cholesterol "embi" (LDL) kanye namazinga aphansi e-cholesterol "enhle" (HDL).

Isifo Sikashukela (i-Diabetes Mellitus)

Isifo Sikashukela (Isifo Sikashukela Sohlobo 1 kanye nesifo Sikashukela Sohlobo 2) siphinda kabili ingozi yakho yokuba nesifo semithambo yenhliziyo kanye nesifo semithambo yegazi engaphandle. Isifo sikashukela sihlotshaniswa nokwehla kwamazinga e-cholesterol enhle (i-HDL) kanye namazinga aphezulu e-triglycerides kanye ne-cholesterol embi (i-LDL).

Abantu abangaba ngu-7 kwabayi-10 abanesifo sikashukela sohlobo lwesibili batholakala benesifo i-Diabetes-Related Dyslipidemia. Lokhu kusho ukuthi banamazinga aphezulu e-triglyceride, amazinga aphezulu e-LDL "encane kakhulu", kanye namazinga aphansi e-"high density lipoprotein." I-LDL "encane kakhulu" uhlobo lweprotheyini ye-cholesterol enganamathela kalula ezindongeni zemithambo yakho futhi ilimaze. Ukuba ne-LDL eningi egazini lakho kungandisa ingozi yokunqwabelana kwe-plaque.

Abacwaningi bayaqhubeka nokuhlola ukuthi isifo sikashukela nesifo senhliziyo kuhlobene kanjani.

Indlela yokunciphisa i-cholesterol?

Khuluma nodokotela wakho ngendlela engcono kakhulu yokwehlisa i-cholesterol yakho. Abanye abantu bangadinga izinguquko ezilula zendlela yokuphila, njengokunciphisa amafutha agcwele. Abanye bangadinga imithi kanye nezinguquko zendlela yokuphila. Abantu abanezinye izimo zezokwelapha ezithinta i-cholesterol bangadinga indlela eyinkimbinkimbi kakhulu. Khuluma nodokotela wakho ngomlando wakho wezokwelapha, umlando womndeni, kanye nezici zendlela yokuphila. Ndawonye, ​​ningakha uhlelo lokwehlisa amazinga e-cholesterol yakho.

Khumbula, ngisho nezinhlelo ezinhle kakhulu zithatha isikhathi ukusebenza. Sonke sinezinkinga. Kuvamile ukuzizwa ukhungathekile, futhi kubalulekile ukutshela udokotela wakho uma uhlelo lungasebenzi. Ngezinye izikhathi, kungakhathaliseki ukuthi indlela yakho yokuphila ishintsha kangakanani, amazinga akho e-cholesterol ngeke ehle ngokwanele. Lokho kungenxa yokuthi isibindi sakho sikhiqiza iningi le-cholesterol emzimbeni wakho. Ngakho-ke, kunezinye izinto eziningi ezingaphandle kwamandla akho futhi ezingahlobene nhlobo nalokho okudlayo.

Thatha isinyathelo ngasinye, futhi ukhumbule ukuthi ukuba ne-cholesterol ephezulu akuyona into ebangela ukwehluleka kwakho. Kungumphumela wochungechunge lwezinguquko ezincane ezenzeka emzimbeni wakho. Lawula izinto ongazilawula, kodwa yazi ukuthi kunemithi kanye nezinye izindlela zokwelapha zokugcwalisa izikhala.

I-cholesterol ephezulu iyinto efihlakele, ethule. Ungase ube namazinga aphezulu amafutha egazini lakho iminyaka eminingi ungaqapheli. Ingatholakala ngokuhlolwa kwegazi okulula. I-cholesterol ephezulu ithinta abantu babo bonke ubudala, ngisho nalabo abacabanga ukuthi bayasebenza futhi baphilile. Ezinye izimo zezokwelapha zandisa ingozi yomuntu yokuba ne-cholesterol ephezulu nesifo senhliziyo. Khuluma nodokotela wakho ngamazinga akho e-cholesterol nokuthi asho ukuthini kuwe.

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule

Kulungile, ngakho-ke, kulokho esikhulume ngakho, kunezinto ezimbalwa okufanele uzikhumbule nakanjani:

• I-cholesterol iyisifo esingaqondakali: ingabangela izinkinga emzimbeni ngaphandle kokubonisa izimpawu ezinkulu.
• Ukuhlolwa kwegazi kubalulekile: Okuwukuphela kwendlela yokwazi amazinga akho e-cholesterol ukuba ne-"Lipid Panel".
• Ubudala abunandaba:I-cholesterol inganda kunoma ubani wanoma yimuphi ubudala, ngisho nomuntu ovivinya umzimba njalo futhi ocabanga ukuthi uphilile.
• Ezinye izimo zezokwelapha ziyathinta: Abantu abanezimo ezithile ezingamahlalakhona basengozini enkulu yokuba ne-cholesterol ephezulu nesifo senhliziyo.
• Yazi izinombolo zakho: Khuluma nodokotela wakho ukuze uqonde ukuthi liyini izinga le-cholesterol yakho nokuthi lithinta kanjani impilo yakho.
• Indlela yokuphila kanye nemithi uma kudingeka: Lesi simo singalawulwa kahle ngendlela yokuphila enempilo kanye nemithi ethathwa njengoba kunqunywe udokotela.

Ukunakekela lezi zinto kuzobaluleka kakhulu empilweni yenhliziyo yakho kanye nempilo yakho iyonke!

I- Cholesterol, i-cholesterol ephezulu, isifo senhliziyo, i-LDL cholesterol, i-HDL cholesterol, imithambo yegazi evalekile, ukuhlolwa kwe-cholesterol