Kuyini i-adrenaline? Ingabe iyawuthinta umzimba wakho? Ake sixoxe!

Wake wazizwa ukwesaba okukhulu, ukushaqeka, noma ukucindezeleka ngokuzumayo? Ngaleso sikhathi, inhliziyo yakho iqala ukushaya ngokushesha, ukuphefumula kwakho kuyashesha, futhi umzimba wakho umane ube sesimweni sokuphaphama, akunjalo? Isizathu esiyinhloko salokho yileli khemikhali elibizwa ngokuthi i-adrenaline emizimbeni yethu. Ngakho-ke, namuhla sizoxoxa ngokuthi iyini le-adrenaline, ingabe ilungile noma ayilungile emzimbeni wethu, nokuthi singayilawula kanjani.

Kuyini i-adrenaline? Masiqonde kalula!

I-Adrenaline iyi -hormone ekhiqizwa yimizimba yethu. Ikhiqizwa yizindlala ezimbili ezincane ezibizwa ngokuthi izindlala zakho ze-adrenal. Cabanga ukuthi unezinso ezimbili, futhi lezi zindlala ezimbili ezincane zitholakala ngaphezu kwalezo zinso ezimbili. Lezi zindlala zikhiqiza i-adrenaline bese ziyikhipha ngqo egazini lakho. Uma usaba ngokuzumayo, ukhathazekile, noma ungaphansi kokucindezeleka okukhulu, le-adrenaline ikhishwa emzimbeni wakho ngokuqhuma okungazelelwe, okusheshayo. Kufana nokushaqeka okuncane. Lokhu yilokho esikubiza ngokuthi i-adrenaline rush . Kwenzeka ngokushesha okukhulu. Kungenzeka ukuthi uke wezwa ngento ebizwa ngokuthi 'ukulwa noma impendulo yokundiza' . Lokhu kubaluleke kakhulu. Kalula nje, uma usengozini, yi-adrenaline elungiselela umzimba wakho wonke ukubhekana nengozi (okungukuthi ukulwa) noma ukuyibalekela ngokushesha okukhulu (okungukuthi ukubaleka). Yingakho ukushaya kwenhliziyo yakho kukhula ngokuzumayo futhi ukuphefumula kwakho kushesha. Elinye igama le-adrenaline yi-epinephrine.

Yiziphi izifo ezingahlotshaniswa ne-adrenaline?

Ngokuvamile, i-adrenaline iyasiza, ayilimazi. Kodwa-ke, akuvamile kakhulu, ngezinye izikhathi, izindlala zakho ze-adrenal zingaqala ukukhiqiza i-adrenaline eningi kakhulu, noma i-hormone efanayo ebizwa ngokuthi i-norepinephrine. Uma lokho kwenzeka, isimila esibizwa ngokuthi i-pheochromocytoma singakhula. Lokhu kungabangela umfutho wegazi ophakeme. Kodwa kukhona okuthile ngalokhu, ukuthi nje une-high blood pressure akusho ukuthi une-tumor. Lolu hlobo lwesimila aluvamile kakhulu. Uma unaso, ngokuvamile singasuswa ngokuhlinzwa. Uma unezinsolo ezinjalo, udokotela wakho angenza ukuhlolwa kwegazi okudingekayo kanye nezithombe ukuze athole ngokuqinisekile.

Ziyini izimpawu ze-Pheochromocytoma?

Nazi ezinye zezimpawu ezivame ukubonakala kulesi simo:

• Umfutho wegazi ophakeme .
• Ngendlela embi kakhuluIkhanda elibuhlungu .
• Ukuzizwa unesizungu noma unekhanda elibuhlungu uma usukuma (`Unekhanda elibuhlungu`).
• Ukujuluka kakhulu.
• Ukushaya kwenhliziyo okusheshayo okungazelelwe (`I-Quick pulse`).

Ingabe i-adrenaline ingalimaza umzimba wami?

Njengoba sesike sakhuluma ngakho ngaphambili, i-adrenaline iyinto ekusizayo futhi ikuvikele ezimweni eziphuthumayo. Ilungiselela umzimba wakho ukubhekana nengozi.

Kodwa-ke, kunezikhathi lapho le adrenaline ingeyona enhle kangako emzimbeni wakho. Okusho ukuthi, imane yengeza isisindo esengeziwe emzimbeni wakho.

Isibonelo, cabanga nge -nicotine . I-nicotine iyikhemikhali eyinhloko egwayi. Ivuselela umzimba wakho ukuthi ukhiphe i-adrenaline. Kwenzekani-ke? Inhliziyo yakho ishaya ngokushesha futhi umfutho wegazi wakho uyakhuphuka. Umfutho wegazi ophezulu ubeka ukucindezeleka okukhulu enhliziyweni yakho ngokuhamba kwesikhathi. Kungaholela nasekufeni kwenhliziyo. Kwenzeka into efanayo uma uhlaselwa ukwesaba ngenxa yokukhathazeka. Uma uhlaselwa ukwesaba, ubuchopho bakho bucabanga ukuthi usengozini yangempela. Bukhipha i-adrenaline ngomzamo wokukuvikela. Ukuhlaselwa ukwesaba ngakunye kubeka ukucindezeleka okukhulu emzimbeni wakho futhi kwenza inhliziyo yakho isebenze kanzima. Lokhu akukuhle kuwe uma kuqhubeka.

Ngingayilawula kanjani le adrenaline?

Uma uvame ukuzizwa sengathi uzwa ukugcwala kwe-adrenaline ngenxa yokwesaba, ukukhathazeka, noma ukuhlaselwa uvalo, okungenza inhliziyo yakho igijime futhi ingqondo yakho igijime, kubalulekile ukufunda ukuthi ungabhekana kanjani nakho futhi ukulawule. Akukuhle ukuba nomzimba wakho "kwimodi ephuthumayo" ngaso sonke isikhathi. Zama lezi zinto ukuze uthulise ingqondo yakho futhi uphumuze umzimba wakho:

• Phefumula kakhulu: Phefumula kancane, ujule, ubambe isikhashana, bese ukhipha umoya kancane. Ukwenza lokhu izikhathi eziningana kuzokusiza ukuthi uzole.
• Hamba ngezinyawo uzulazule emvelweni: Ukuhamba ngezinyawo okufushane endaweni ethule, enamaqabunga amaningi kungaba yinto ephumuzayo kakhulu.
• Lalela uhlelo lokusebenza lokuzindla noma umculo oduduzayo: Kunezinhlelo zokusebenza ezinhle zokuzindla kulezi zinsuku. Noma lalela umculo wakho owuthandayo oduduzayo.
• Khuluma nomngane omethembayo noma ilungu lomndeni: Ukukhuluma ngalokho okusengqondweni yakho kungaba yindlela enhle yokunciphisa ukucindezeleka.

Kodwa-ke, uma lezi zindlela zingakuniki impumuzo njalo, noma uma lesi simo sivame ukwenzeka, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.Angakunikeza ukwelashwa okudingekayo kanye nezeluleko zokukusiza ukuthi ulawule ukukhathazeka kwakho futhi unciphise ukuvama kokuhlaselwa uvalo.

Uzizwa kanjani ngesikhathi sokujaha kwe-adrenaline?

Uma i-adrenaline inqwabelana egazini lakho, okuyilapho uthola 'i-adrenaline rush', lezi zinguquko ziqala ukwenzeka emzimbeni wakho:

• Inhliziyo yakho ishaya ngokushesha .
• Uphefumula ngokushesha . Ungase uzizwe sengathi uyacinana.
• Ukugaya kwakho kuhamba kancane ngoba igazi eliya ohlelweni lwakho lokugaya ukudla lidluliselwa kweminye imisipha eyidingayo ukuze ibhekane nesimo esiphuthumayo (isibonelo, imisipha esezingalweni nasemilenzeni yakho).
• Uzizwa uqaphile kakhulu. ('Uzizwa uqaphile kakhulu'). Sengathi usanda kuvuka.
• Ungase uzizwe uqhaqhazela futhi ujuluka.

Yimiphi imisebenzi ebangela ukushesha kwe-adrenaline?

Kuneminye imisebenzi evame ukuhambisana nokukhishwa kwe-adrenaline. Lokhu kuyiqiniso ikakhulukazi emisebenzini eyingozi, efana ne-adventure kanye nemidlalo eyingozi. Cabanga ngezinto ezinjengalezi:

• Ukukhuphuka amadwala
• Ukugibela ibhodi leqhwa
• Ukufakwa kwe-zip (ukwehla ngokushesha ngentambo)
• UKUQHUBA NGESISEKO - (Lona umdlalo oyingozi kakhulu, lapho ugxuma khona usuka endaweni ephakeme ngeparashuti!)

I-Adrenaline iza nokwesaba okuncane kanye nenjabulo ezintweni ezinjengalezi. Futhi, i-adrenaline rush ingafika ngezikhathi ongazilindele noma ongazihlelile. Isibonelo:

• Uma kwenzeka ukuhlaselwa uvalo.
• Uma uhileleke engozini yemoto engazelelwe.
• Uma uhlangabezana nesenzakalo esesabekayo esikushukumisa ngokuzumayo (cabanga ngakho njengokubona isipoki!).

Okokugcina, izinto okufanele uzikhumbule

Ngakho-ke, i-hormone esikhulume ngayo ebizwa ngokuthi i-adrenaline, ekhiqizwa yizindlala zakho ze-adrenal, iyinto esisiza kakhulu. Inendima enkulu, ikakhulukazi ekukulungiseleleni isimo esiyingozi ngokubangela izinguquko zesikhashana emzimbeni wakho ukuze ikulungiselele sona. Ukushaya kwenhliziyo yakho, ukuphefumula kwakho, umzimba wakho uqaphile, konke lokhu kuyingxenye yale nqubo ebalulekile ebizwa ngokuthi "ukusabela kokulwa noma ukubaleka".

Nakuba lokhu kuvame ukwenzeka ngesikhathi sengozi, uma uvame ukuzizwa sengathi uthola i-adrenaline rush ngaphandle kwesizathu esicacile, okusho ukuthi uzizwa ukhathazekile nje, isifuba sakho siyashaya, futhi uyajuluka,Kubalulekile impela ukufuna iseluleko sezokwelapha ngakho, njengoba kungaba uphawu lwenye inkinga yezempilo eyisisekelo, noma kungaba uphawu lokuthi udinga usizo lokulawula ukucindezeleka kwakho . Ngakho-ke kufanelekile ukukuqaphela!