Uzihlola kanjani i-pulse yakho ngokwakho? Ake sixoxe ngalokhu!

Sawubona! Uyazi ukuthi ungayihlola kanjani i-pulse yakho, okungukuthi, ukushaya kwenhliziyo yakho, ekhaya? Empeleni kulula kakhulu, futhi kubaluleke kakhulu ukuthola umbono omncane ngempilo yethu. Ake sibone ukuthi singakwenza kanjani kahle, nokuthi yini esingayifunda kukho?

Kuyini lokhu kushaya kwenhliziyo?

Kalula nje, i-pulse iyindlela yokukala ukuthi inhliziyo yakho ishaya kangaki ngomzuzu. Ungakuzwa lokhu kushaya kwenhliziyo ezindaweni eziningana emzimbeni wakho.

Uyazi ukuthi uzizwa kanjani uma uthatha i-pulse yakho? Kungukuthi njalo lapho inhliziyo yakho ishaya, ipompa igazi eliningi, okwenza ingcindezi engaphakathi kwemithambo yegazi yakho, noma imithambo yegazi, ikhuphuke. Cabanga ngakho njengomshini omncane. Njalo ngomzuzwana lapho ishaya, iphusha igazi kule nethiwekhi yemithambo yegazi emizimbeni yethu yonke.

Phakathi kokushaya, inhliziyo iyaphumula isikhashana. Bese ingcindezi engaphakathi kwaleyo mithambo yehla kancane futhi. Yingakho, esikhundleni sokuzizwa njengamanzi aphuma empompini, isikhathi ngasinye lapho inhliziyo ishaya sizwa ukushaqeka okukodwa, ukushaqeka. Uyaqonda?

Ngingakubona kuphi lokhu kushaya kwenhliziyo?

Ungahlola ukushaya kwenhliziyo yakho esihlakaleni sakho, entanyeni, endololwaneni, esithendeni, noma ngisho nangenhla konyawo lwakho. Kodwa-ke, indawo elula nevame kakhulu yokuhlola ukushaya kwenhliziyo yethu yingalo.

Ngingahlola kanjani ukushaya kwenhliziyo yami?

Ungahlola ukushaya kwenhliziyo yakho nganoma yisiphi isikhathi. Kodwa isikhathi esiningi, sihlola ukushaya kwenhliziyo yethu lapho sidinga ukuthola umbono osheshayo wempilo yomunye umuntu. Isibonelo, kungenzeka ukuthi uke wabona udokotela ehlola ukushaya kwenhliziyo yakho lapho uhlolwa, noma ngemva kwengozi. Futhi, abantu abazivocavocayo bavame ukuhlola ukushaya kwenhliziyo yabo ngoba bafuna ukugcina ukushaya kwenhliziyo yabo kusezingeni elithile.

Lokhu akudingi ukulungiselela okuningi. Uma uzama ukuphumula kancane, kuwumqondo omuhle ukuphefumula okujulile okumbalwa.

Indlela yokuhlola ukushaya kwenhliziyo yakho esihlakaleni sakho:

Landela lezi zinyathelo ukuze uhlole ukushaya kwenhliziyo yakho esihlakaleni sakho:

1. Phendula esinye sezandla zakho ukuze intende ibheke phezulu.

2. Thatha iminwe emithathu ephakathi yesandla sakho esinye (umunwe othinta isithupha, umunwe ophakathi, kanye nomunwe wendandatho) bese uyibeka endaweni yokugoba esihlakaleni sesandla sakho esiphakanyisiwe, ngaphansi nje kwalapho isithupha sihlangana khona nesihlakala. Cabanga ngayo njengokugoba kokuqala okuzwayo lapho wehla esihlakaleni usuka ohlangothini lwesithupha sakho.

3. Cindezela kancane, kodwa ngokuqinile kancane. Kufanele uzizwe ukushaya kancane, uhlobo oluthile lokushaya, njengokubhonga.

4. Uma ungezwa lutho, zama ukucindezela kakhudlwana ngeminwe yakho, mhlawumbe ngisho nokuhambisa iminwe yakho kancane.

5. Manje thatha iwashi noma `( iwashi eliyisitophuwashi )` bese ubala yonke i-pulse oyizwayo imizuzwana engama-30.

6.Phindaphinda inani lama-beats owabalile kabili. Impendulo oyitholayo yi-isilinganiso senhliziyo yakho, okuyinani lezikhathi inhliziyo yakho ishaya ngazo ngomzuzu (`ukushaya ngomzuzu - bpm`). Isibonelo, uma ubale ama-beats angu-40 ngemizuzwana engu-30, ama-40 aphindwe ngo-2, okusho ukuthi izinga lenhliziyo yakho lingu-80 `bpm`.

Okubalulekile: Ungasebenzisi isithupha sakho uma uhlola ukushaya kwenhliziyo yakho. Njengoba isithupha sakho sinokushaya kwenhliziyo okuncane, ungase ukudidanise nokushaya kwenhliziyo yakho.

Indlela yokuhlola ukushaya kwenhliziyo yakho kusukela entanyeni yakho:

Indlela yokuhlola ukushaya kwenhliziyo kusuka entanyeni ihlukile kancane:

1. Beka umunwe wakho wokukhomba (umunwe othinta isithupha) kanye nomunwe ophakathi ohlangothini olulodwa lwentamo yakho. Lokhu kufanele kubekwe ngaphansi kwesilevu, endaweni encane engenalutho ohlangothini lomphimbo (i-bronchi ).

2. Cindezela phansi kancane uze uzwe ukushaya kwenhliziyo. Uma ungakwenzi lokho, hambisa iminwe yakho kancane bese uzama ukucindezela kancane.

3. Bala ukushaya kwenhliziyo yakho imizuzwana engama-30 (sebenzisa iwashi).

4. Phindaphinda inombolo oyibalile kabili ukuze uthole ukushaya kwenhliziyo yakho.

Enye indlela emfushane:

Ungabala ukushaya kwenhliziyo yakho imizuzwana eyi-10 bese uphinda leyo nombolo ngo-6.

Bala ukushaya kwenhliziyo: _____ ukushaya ngemizuzwana eyi-10 x 6 = _____ ukushaya ngomzuzu.

Nokho, ukubala imizuzwana engama-30 nokuphindaphinda kabili ngokuvamile kunembile kakhulu.

Iyini izinga lokushaya kwenhliziyo elijwayelekile?

Kumuntu omdala ojwayelekile ophumule, izinga lokushaya kwenhliziyo elijwayelekile kufanele libe phakathi kwama-beats angu-60 no-100 ngomzuzu (`60-100 bpm`).

Uma usebenza kakhulu, uma uzivocavoca kakhulu, izinga lokushaya kwenhliziyo yakho lapho uphumula lingase libe phansi. Abadlali banezinga lokushaya kwenhliziyo eliphansi lapho uphumula kunomuntu ojwayelekile.

Izinga lokushaya kwenhliziyo elijwayelekile ngokweminyaka:

Nazi izinga lokushaya kwenhliziyo elijwayelekile ngokuphumula ngokweminyaka:

• Izingane (ezineminyaka engu-6 kuya kwengu-15 ubudala): ama-beats angu-70 kuya kwangu-100 ngomzuzu (`70-100 bpm`).
• Abantu abadala (abaneminyaka engu-18 nangaphezulu): ama-beats angu-60 kuya kwangu-100 ngomzuzu (`60-100 bpm`).

Izinga lokushaya kwenhliziyo ngesikhathi sokuzivocavoca:

Uma wenza umsebenzi womzimba, okungukuthi, ukuzivocavoca, izinga lokushaya kwenhliziyo yakho kufanele libe phakathi kuka-50% no-70% wezinga eliphezulu lokushaya kwenhliziyo yakho.

Ungathola izinga lokushaya kwenhliziyo yakho eliphezulu ngale fomula:

220 – iminyaka yakho = izinga eliphezulu lokushaya kwenhliziyo elilindelekile

Isibonelo, izinga lokushaya kwenhliziyo eliphezulu elilindelekile kumuntu oneminyaka engu-30 ubudala lingu-190 bpm (220 - 30 = 190). Ngokusekelwe kulesi silinganiso sokushaya kwenhliziyo esiphezulu, izinga lokushaya kwenhliziyo elijwayelekile ngesikhathi sokuzivocavoca kufanele libe phakathi kuka-95 no-133 bpm.

Kuthiwani uma uzizwa sengathi awusakwazi ukushaya kahle lapho uhlola ukushaya kwenhliziyo yakho?

Kuvamile ukuba nokushaya kwenhliziyo okungajwayelekile (`(Arrhythmia)`) noma ukuzizwa sengathi weqa isigqi ngezikhathi ezithile. Kodwa-ke, uma lokhu kwenzeka njalo, noma uma unezimpawu ezifana nokuphelelwa umoya, isiyezi, noma ubuhlungu besifuba, kufanele nakanjani ukhulume nodokotela. Ungesabi, kodwa kubalulekile ukuqaphela lezi zinto.

Kuthiwani uma izinga lokushaya kwenhliziyo yami libonakala liphansi kakhulu?

Kwezinye izimo, ukushaya kwenhliziyo okungaphansi kwama-beats angu-60 ngomzuzu (`60 bpm`) (`(Bradycardia)`) akuyona inkinga. Ukushaya kwenhliziyo okuhamba kancane kungaba yinto evamile ezimweni ezinjengalezi:

• Uma ungumdlali.
• Ngesikhathi ulele.
• Uma uthatha imithi enciphisa ukushaya kwenhliziyo yakho, njenge -beta-blockers .

Kodwa-ke, uma unesifo senhliziyo esiphansi kanye nalezi zimpawu, bheka udokotela:

• Uma kuzwakala sengathi ulahlekelwa ingqondo.
• Uma uzizwa ukhathele ngaso sonke isikhathi (`Ukukhathala`).
• Uma unesiyezi.

Kuthiwani uma izinga lokushaya kwenhliziyo yami libonakala liphezulu kakhulu?

Kuvamile ukuthi inhliziyo yakho ishaye izikhathi ezingaphezu kwekhulu ngomzuzu uma uzivocavoca. Lokhu kungenxa yokuthi umzimba wakho udinga umoya-mpilo owengeziwe uma uzivocavoca. Futhi, uma uphelelwe amanzi emzimbeni noma ulwa nokutheleleka, izinga lokushaya kwenhliziyo yakho lingakhuphuka.

Kodwa-ke, uma izinga lokushaya kwenhliziyo yakho liphezulu (i-tachycardia) ngisho noma uphumule futhi uphilile, kungaba uphawu lwesimo sempilo. Uma uzwa izinga lokushaya kwenhliziyo elisheshayo kanye nesiyezi noma ukushaya kwenhliziyo, khuluma nodokotela.

Yini engathinta izinga lokushaya kwenhliziyo yami?

Kunezici eziningana ezingashintsha izinga lokushaya kwenhliziyo yakho. Ake sibheke ukuthi ziyini:

• Indawo yomzimba: Imiphumela yokufunda kwe-pulse yakho ingahluka kuye ngokuthi umi kanjani. Isibonelo, uma ume imizuzwana eyi-15-20 bese uthatha i-pulse yakho, izinga lokushaya kwenhliziyo yakho lingaphakama kancane. Ukushintsha izindawo kungathinta i-pulse yakho, njengoba isigqi sokushaya kwenhliziyo yakho sishintsha.
• Imizwa: Uma uzizwa ukhathazekile, ucindezelekile, noma ukhungathekile yimizwa efana nenjabulo noma ukudabuka, izinga lokushaya kwenhliziyo yakho lingakhuphuka. Cabanga ukuthi ngaphambi kokuba ubhale isivivinyo noma lapho usuzobhekana nenkinga enkulu, izinga lokushaya kwenhliziyo yakho nalo liyakhuphuka kanye nezinga lokushaya kwenhliziyo yakho, akunjalo?
• Imithi: Eminye imithi, njenge-beta-blockers esikhulume ngayo ekuqaleni, inganciphisa izinga lokushaya kwenhliziyo kancane. Futhi, eminye imithi ye-asthma ingakhuphula izinga lokushaya kwenhliziyo.
• Izinga lokushisa lomoya: Uma kunezinga lokushisa eliphezulu noma umswakama ophezulu, inhliziyo kufanele ipompe igazi eliningi.Khona-ke izinga lokushaya kwenhliziyo yakho lingakhuphuka.
• Usayizi womzimba: Abantu abakhuluphele ngokweqile, okusho ukuthi labo abane-Body Mass Index (BMI) engama-30 noma ngaphezulu, bangase babe nesilinganiso senhliziyo esiphezulu kancane kunokuvamile.

Kuzwakala kanjani uma uhlola ukushaya kwenhliziyo yakho?

Uma uzwa ukushaya kwenhliziyo yakho, uzwa ukucindezela isikhumba kancane ngeminwe yakho. Akubuhlungu.

Ngemva kokuqeda ukuhlola ukushaya kwenhliziyo?

Uma usuqedile ukuhlola ukushaya kwenhliziyo yakho, ungaqhubeka nalokho obukwenza. Awudingi ukwenza lutho olukhethekile ngalokhu.

Ungase uzizwe inhliziyo yakho ishaya ngokushesha ngoba ucindezelekile. Noma, ungase ube nesithakazelo nje sokuthi inhliziyo yakho ishaya ngokushesha kangakanani. Ukwazi ukuthi ungayihlola kanjani i-pulse yakho kungakusiza uhlale uqaphile impilo yenhliziyo yakho ngaso sonke isikhathi. Ukwenza lokhu njalo kuyindlela elula nesheshayo yokuthola umuzwa wempilo yakho. Uma unenkinga mayelana ne-pulse yakho, qiniseka ukuthi ukhuluma nodokotela.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, uyabona manje ukuthi ukuhlola ukushaya kwenhliziyo yakho kuyinto elula kakhulu. Lokhu kungakunikeza umbono omncane ngempilo yenhliziyo yakho.

• Izinga lokushaya kwenhliziyo elijwayelekile lomuntu omdala liphakathi kuka-60-100 bpm.
• Ungahlola ukushaya kwenhliziyo yakho esihlakaleni noma entanyeni.
• Izici ezahlukahlukene zingathinta izinga lokushaya kwenhliziyo (isib. ukuvivinya umzimba, imizwa, imithi, izinga lokushisa).
• Uma unenkinga mayelana nesivinini sakho sokushaya kwenhliziyo noma ukungahambi kahle kwesigqi, kungcono ukufuna iseluleko sezokwelapha.

Kuhle ukunakekela impilo yakho. Ngakho-ke, ngithemba ukuthi nawe ungazuza kulezi zinto ezincane!

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