Ingabe uvame ukuzwa lokho kukhula kwekhanda, okuhambisana nobuhlungu obungacacile ebunzini lakho nasemasakeni? Ingabe ikhala lakho liyacinana, okwenza kube nzima ukuphefumula, futhi kuhambisana nekhala eligelezayo njalo? Iningi lethu selijwayelene kakhulu nosizi lwezinkinga 'zesinus'. Ngokuvamile sihlobanisa lokhu kuqhuma kwesikhumba nesimo sezulu esibandayo nesemvula. Kodwa-ke, ngokumangazayo, abanye abantu bathola ukuthi izinkinga zabo zesinus ziphezulu kakhulu phakathi nezinyanga zasehlobo ezishisayo. Ake sihlole ukuthi kungani lokhu kwenzeka nokuthi yini ongayenza ukuze uthole impumuzo kulokhu kuhlupheka okukhathazayo.
Kungani izinkinga ze-sinus zenzeka ekushiseni?
Amacala amaningi e-sinusitis aqala ngamagciwane omkhuhlane ovamile. Njengoba la magciwane engasebenzi kakhulu esimweni sezulu esifudumele, umkhuhlane wasehlobo awuvamile. Kodwa-ke, abanye 'abahlaseli' baba namandla kakhulu phakathi nalesi sikhathi.
Isitha sakho esiyinhloko yimpova . Kalula nje, lezi yizinhlayiya ezinhle ezikhishwa yizimbali, utshani, nezihlahla. Nakuba abantu abaningi bengathinteki, abanye bane-allergy. Uma uzwela, ukuphefumula umoya ogcwele impova kuholela ekuthinimuleni, ekulumeni, emehlweni anamanzi, kanye nekhala eliminyene neligobhozayo. Lesi simo sivame ukwaziwa ngokuthi 'iHay Fever.'
Uma lokhu kuvuvukala kuvimbela imigudu yakho yamakhala, kuvimbela imigodi yakho yama-sinus ukuthi iphume kahle, okubangela ukuthi indle iqongelelane. Yilapho kanye izinkinga zakho zama-sinus ziqala khona.
Ungazivikela kanjani ezinkingeni ze-sinus?
Izindaba ezinhle ukuthi ngokuqapha kancane, ungavimbela kakhulu izinkinga ze-sinus zasehlobo. Nazi ezinye izinyathelo ongazithatha.
1. Zivikele empovaneni
Nakuba ungeke ukwazi ukugwema ngokuphelele impova, unganciphisa kakhulu ukuchayeka kwakho kuyo.
- Hlala endlini ekuseni: Amazinga empova ngokuvamile aphakeme kakhulu ekuseni kakhulu. Zama ukunciphisa imisebenzi yakho yangaphandle phakathi nalesi sikhathi.
- Gcina amafasitela evaliwe: Kungakhathaliseki ukuthi usekhaya noma emotweni yakho, gcina amafasitela evaliwe bese usebenzisa i-air conditioner (AC) ukuze unciphise kakhulu ukungena kwempova.
- Izihlungi ze-HEPA: Uma unamakhaphethi ekhaya, ukusebenzisa isihlanzi somoya esinesihlungi se-HEPA noma isihlanzi se-vacuum esinophawu olulinganiselwe yi-HEPA kunconywa kakhulu.
- Phatha izilwane zakho ezifuywayo : Uma unezinja noma amakati, avame ukuletha impova endlini ngemuva kokuphuma ngaphandle. Ukuzigeza njalo phakathi nesizini kungasiza.
- Ukuhlela iholide: Uma uhlela ukuphumula, iya ogwini lolwandle kunokukhempa emahlathini noma emadlelweni. Umoya ovunguzayo wasolwandle usiza ukugcina amazinga empova ephansi ezindaweni ezisogwini.
2. Nisela amanzi emigudwini yakho yamakhala
Ukugcina imigudu yakho yamakhala imanzi kuvimbela ukoma, okusiza ukuvimbela amagciwane, amabhaktheriya, kanye nezinye izinto ezibangela ukungezwani komzimba. Indlela elula nephumelelayo kakhulu ukusebenzisa i -saline nasal spray evela ekhemisi lakho lendawo. Ukufutha impumulo yakho izikhathi ezimbalwa ngosuku kugcina indawo inamanzi amaningi.
3. Cabanga ngokunisela ekhaleni
Nakuba kungase kuzwakale kungavamile, ukuchelela ekhaleni kuyasiza kakhulu kulabo abanezinkinga zama-sinus. Kusebenza ngokuhlanza ngokuphelele izikhala zamakhala akho ukuze kuhlanzwe amagciwane , amagciwane kanye nempova evalelekile.
Lokhu kulula kakhulu ukukwenza. Kanye ngosuku, thambekisa ikhanda lakho phezu kwesitsha, bese usebenzisa amanzi anosawoti afudumele, uvumele ukuthi agelezele kwelinye ikhala bese ukhipha amanzi kwelinye. Ungasebenzisa ibhodlela lokufafaza, isirinji, noma isitsha esincane esenzelwe ngqo le njongo esibizwa ngokuthi i -Neti Pot . Uma ukwenza umkhuba wansuku zonke—njengokuxubha amazinyo akho—kuzothatha imizuzu engaphansi kwemihlanu.
4. Gwema izinto ezicasula amakhaleni
Kunezici eziningana zangaphandle ezingalimaza ulwelwesi oluthambile ngaphakathi kwekhala lakho.
Khumbula, uma unenkinga ye-sinus, akukho okubi njengokubhema. Intuthu kagwayi , ukukhishwa kwemoto, kanye nentuthu evela ezitofini zendabuko kungalimaza i-cilia ethambile (izinwele ezincane) ekhaleni lakho, okubangela isimo se-sinus yakho sibe sibi kakhulu.
Ngaphezu kwalokho, i-chlorine emachibini okubhukuda ayifanelekeli ama-sinus akho, ikakhulukazi emachibini angaphakathi angenawo umoya okwanele. Uma ubhukuda njalo, ukusebenzisa i-nose clip kungakunikeza isivikelo esithile. Kodwa-ke, ukubhukuda olwandle, noma emifuleni nasemachibini ahlanzekile, ngokuvamile akubangeli umonakalo omkhulu.
5. Qaphela kakhulu lapho undiza
Umoya ongaphakathi endizeni womile kakhulu futhi ungagcina amagciwane. Ngakho-ke, ama-sinus akho adinga ukuvikelwa okwengeziwe ngesikhathi sokuhamba emoyeni.
- Sebenzisa i -saline nasal spray njalo phakathi nendiza.
- Phuza amanzi amaningi.
- Uma usuvele uxinene, ungase ukuthole kunzima ukuvala izindlebe zakho ngesikhathi sokusuka nokufika. Uma uhambo lungenakugwenywa, xhumana nodokotela wakho mayelana nokusebenzisa isifutho sokuqeda ukuminyana njenge-Oxymetazoline ngaphambi kohambo lwakho lwendiza.Nokho, sicela ukhumbule: ungayisebenzisi imithi enjalo izinsuku ezingaphezu kwezimbalwa, ngoba ingaholela ekubutheni.
Yimiphi imithi engasetshenziswa?
Kunemithi etholakala ngaphandle kwemvume kadokotela yezimpawu ezincane, kodwa kufanele isetshenziswe ngokucophelela okukhulu.
| Uhlobo Lomuthi | Incazelo kanye nezibonelo |
|---|---|
| Ama-antihistamine | Lezi zisetshenziselwa izimpawu zokungezwani komzimba njengokuthimula, ikhala elilumayo, kanye nekhala eligobhozayo. (isib. iPiriton, iZyrtec) |
| Imithi yokuqeda ukuminyana | Lokhu kusiza ekunciphiseni ukuminyana kwamakhala. (isib. iSudafed) |
| Imithi Ehlanganisiwe | Lezi ziqukethe kokubili ama-antihistamine kanye nama-decongestant. |
| Uma kufanele ufune iseluleko sezokwelapha | |
| Uma izimpawu zakho zinkulu, ungathuthuki phakathi nezinsuku ezimbalwa, noma uma unomkhuhlane noma ikhanda elibuhlungu kakhulu, kufanele uthintane nodokotela wakho. Ukuzelapha ngokwakho kungenza inkinga ibe yimbi kakhulu. | |
| Udokotela wakho angase akunike imithi yokufutha ekhaleni esetshenziswa ngama-steroid , ama-antibiotic uma kukhona ukutheleleka ngamagciwane, noma i-immunotherapy yokulawula ukungezwani komzimba. | |
Umlayezo Wokuya Nawe Ekhaya
- Izinkinga zama-sinus zingavela ngisho nasehlobo, ikakhulukazi ngenxa yezinto ezibangela ukungezwani komzimba njengempova.
- Gcina imigudu yakho yamakhala imanzi. Izifutho zamakhala ezinosawoti kanye nokunisela kwamakhala kuyasiza kakhulu kulokhu.
- Hlala kude ngangokunokwenzeka nezinto ezicasulayo ekhaleni njengentuthu kagwayi, ukukhishwa kwentuthu emotweni, namanzi ane-chlorine.
- Nakuba imithi etholakala ngaphandle kwemithi kadokotela ingaqeda okwesikhashana izimpawu zokungezwani komzimba ezincane, gwema ukuyisebenzisa isikhathi eside.
- Uma izimpawu zakho zinzima, ziqhubeka izinsuku ezingaphezu kwezimbalwa, noma zihambisana nomkhuhlane, ungenzi izinqumo ngokwakho—bonana nodokotela wakho ukuze uthole isiqondiso esifanele kanye nokwelashwa.
I-Sinus, i-Sinusitis, Ukuminyana Kwamakhala, Ihlobo, Ukungezwani Nomzimba, Impova, Isifutho Samakhala
