Ingabe unekhanda elinzima, ibunzi elibuhlungu kanye namathambo ezihlathi? Impumulo evalekile, ubunzima bokuphefumula, kanye nokuphuma kwamanzi ekhaleni njalo? Abantu abaningi bajwayelene nale nkinga ebizwa ngokuthi 'i-sinus'. Ngokuvamile, sicabanga ukuthi lokhu kuyanda ngesikhathi samakhaza nesemvula. Kodwa, ngokumangazayo, abanye abantu bangaba nezinkinga ze-sinus kuleli hlobo elishisayo kakhulu. Ake sibone ukuthi kungani lokhu kwenzeka, nokuthi yini esingayenza ukuze sigweme lesi simo esicasulayo.
Kungani ama-sinus esavela kulesi simo sezulu esishisayo?
Izinkinga eziningi ze-sinus (i-sinusitis) zivame ukubangelwa amagciwane abangela umkhuhlane. Lawa magciwane awasebenzi kakhulu esimweni sezulu esifudumele, ngakho-ke umkhuhlane awuvamile ehlobo. Kodwa-ke, ezinye 'izitha' endaweni yethu ziyasebenza phakathi nalesi sikhathi.
Isitha esikhulu impova . Kalula nje, lezi yizinhlayiya zempova ezincane kakhulu ezitholakala ezimbalini, otshanini, nasezihlahleni. Zithwalwa umoya kude nakude. Iningi labantu alilinyazwa yimpova. Kodwa-ke, abanye abantu bayayizwela. Lapho laba bantu bephefumula umoya oqukethe impova, bayathimula, babe namehlo alumayo namanzi, futhi ikhala labo liyavaleka bese liqala ukugijima. Yilokhu esikubiza ngokuthi i-hay fever.
Yile ndlela ikhala elivaleka ngayo futhi ulwelwesi oluthambile olungaphakathi kwemigodi yamakhala luvuvukala, luvimbele imigodi yama-sinus ekutholeni umoya futhi lubangele ukwakheka kwama-mucus. Yilapho izinkinga zama-sinus ziqala khona.
Yini esingayenza ukuze sigweme i-sinusitis?
Izindaba ezinhle ukuthi ngokunakekela okuncane, ungavimbela kakhulu izinkinga ze-sinus kuleli hlobo. Ake sibheke ezinye zezinto ongayenza ngakho.
1. Qaphela impova
Akunakwenzeka ukugwema ngokuphelele impova, kodwa unganciphisa ukuchayeka kwakho.
- Hlala endlini ekuseni: Amazinga empova emoyeni avame ukuba phezulu ekuseni, ngakho zama ukunciphisa isikhathi sakho ngaphandle ngangokunokwenzeka.
- Gcina amafasitela evaliwe: Ukugcina amafasitela evaliwe kanye ne-air conditioner (AC) ivuliwe, kokubili ekhaya nasemotweni, kunciphisa kakhulu ukungena kwempova.
- Isihlungi se-HEPA: Uma unekhaphethi ekhaya lakho, kuyasiza kakhulu ukusebenzisa isihlanzi somoya noma isihlanzi se-vacuum esinesihlungi se-HEPA.
- Nakekela izilwane zakho ezifuywayo : Uma unenja noma ikati, zizogcwala impova ngemva kokuphuma. Ngakho-ke kuwumqondo omuhle ukuzigeza njalo phakathi nalesi sikhathi.
- Uma uya eholidini:Uma uya eholidini phakathi nalesi sikhathi, kungcono ukuya ogwini lolwandle kunokukhempa ehlathini. Ngenxa yokuthi impova ithwalwa umoya wolwandle, amazinga empova aphansi ezindaweni ezisogwini.
2. Faka umswakama ekhaleni
Ukugcina ingaphakathi lekhala lakho limanzi futhi lingenalo ukoma kungasiza ekunciphiseni ingozi yamagciwane, amabhaktheriya, nezinye izinto eziyingozi ezingena ekhaleni lakho. Indlela engcono kakhulu nelula yokwenza lokhu ukusebenzisa i- saline nasal spray, ongayithenga ekhemisi. Lesi yisisombululo nje samanzi anosawoti ahlanzekile. Ukusifafaza emakhaleni womabili izikhathi eziningana ngosuku kuzosiza ukugcina ikhala lakho limanzi kahle.
3. Ake sifunde ngokunisela ngamakhala
Lokhu kungase kuzwakale kungavamile, kodwa kuwusizo kakhulu kubantu abanezinkinga zama-sinus. Kuhlanza ingaphakathi lemihubhe yamakhala kahle, kukhishwe amagciwane , amagciwane kanye nempova engase ibanjwe lapho.
Kulula kakhulu ukukwenza lokhu. Kanye ngosuku, thambekisa ikhanda lakho phezu kwesinki bese uthela amanzi anosawoti afudumele ekhaleni elilodwa bese uphuma kwelinye. Ungakwenza lokhu ngebhodlela lokufafaza, isirinji, noma ithuluzi elincane elibizwa ngokuthi i-Neti Pot . Uma ukwenza umkhuba wansuku zonke, njengokuxubha amazinyo akho, kuzothatha imizuzu engaphansi kwemihlanu.
4. Gwema izinto ezilimaza ikhala.
Kunezinye izinto ezingalimaza ulwelwesi oluthambile ngaphakathi kwekhala lethu.
Khumbula, akukho okubi kakhulu kumuntu onezinkinga zama-sinus njengokubhema. Intuthu kagwayi , ukukhishwa kwemoto, kanye nentuthu evela ezitofini zokhuni kungalimaza amangqamuzana abuthakathaka (cilia) ekhaleni futhi kwenze izimo zama-sinus zibe zimbi kakhulu.
Futhi, i-chlorine emachibini okubhukuda ayilungele ama-sinuses. Lokhu kuyiqiniso ikakhulukazi emachibini okubhukuda angaphakathi anezimbobo zomoya ezinganele. Uma ubhukuda njalo, ukugqoka i-nose clip kungakunikeza isivikelo esithile. Kodwa-ke, ukubhukuda olwandle, emfuleni ohlanzekile, noma echibini ngeke kubangele umonakalo omkhulu.
5. Qaphela kakhulu uma uhamba ngendiza.
Umoya ongaphakathi endizeni womile kakhulu futhi ungagcwala amagciwane. Yingakho ukuvikelwa kwama-sinus kubalulekile ngesikhathi sokundiza.
- Sebenzisa i-saline nasal spray njalo phakathi nohambo.
- Phuza amanzi amaningi.
- Uma usuvele unekhala elivalekile, ungase uzwe indlebe iqhuma njengoba indiza ikhuphuka futhi yehla. Uma ungakwazi ukuhlehlisa uhambo lwakho, buza udokotela wakho mayelana nokusebenzisa i-spray yokuqeda ukuminyana kwamakhala, njenge-oxymetazoline, ngaphambi kokusuka.Kodwa khumbula, akuwona umqondo omuhle ukusebenzisa lezi zinhlobo zemithi njalo izinsuku ezingaphezu kwezimbalwa, njengoba zingaba umlutha.
Uhlobo luni lomuthi olungasetshenziswa?
Kunemithi ethile ongayithenga ekhemisi uma unezimpawu ezincane, kodwa kufanele isetshenziswe ngokuqapha.
| Uhlobo lomuthi | Incazelo nezibonelo |
|---|---|
| Ama-antihistamine | Lezi zisetshenziselwa ukwelapha izimpawu zokungezwani komzimba, njengokuthimula, ikhala elilumayo, kanye nekhala eligobhozayo. (isib. iPiriton, iZyrtec) |
| Imithi yokuqeda ukuminyana | Lokhu kusebenza ngokunciphisa ukuminyana kwamakhala. (isib. iSudafed) |
| Imithi Ehlanganisiwe | Lezi ziqukethe kokubili ama-antihistamine kanye nama-decongestant. |
| Izimo lapho kufanele nakanjani ufune iseluleko sezokwelapha | |
| Uma izimpawu zakho zinkulu, ungathuthuki ezinsukwini ezimbalwa, noma uma unezimpawu ezifana nomkhuhlane noma ikhanda elibuhlungu, kufanele nakanjani ubone udokotela wakho. Ukuzelapha kungenza inkinga ibe yimbi kakhulu. | |
| Udokotela angase akunike izinto ezifana ne -steroid nasal spray , ama-antibiotic uma unegciwane, noma i-immunotherapy yokulawula ukungezwani komzimba. | |
Umlayezo Wokuya Nawe Ekhaya
- Izinkinga zama-sinus nazo zingavela ehlobo. Imbangela eyinhloko yalokhu yizinto ezibangela ukungezwani komzimba njengempova.
- Gcina impumulo yakho imanzi futhi ingomi. Isifutho sempumulo esinosawoti kanye nokunisela impumulo kuyasiza kakhulu kulokhu.
- Hlala kude ngangokunokwenzeka nezinto eziyingozi ekhaleni, njengentuthu kagwayi, ukukhishwa kwentuthu emotweni, namanzi ane-chlorine.
- Ngisho noma ungasebenzisa imithi etholakala ngaphandle kwemithi okwesikhashana yezimpawu ezincane zokungezwani komzimba, ungayisebenzisi njalo.
- Uma izimpawu zakho zinzima, zihlala izinsuku ezingaphezu kwezimbalwa, noma unezinye izimpawu ezifana nomkhuhlane, ungenzi izinqumo wedwa futhi nakanjani ubone udokotela wakho ukuze uthole iseluleko nokwelashwa okufanele.
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