Ingabe ingane yakho ene -Attention Deficit Hyperactivity Disorder (ADHD) ivame ukudlala imidlalo yevidiyo efonini yayo, kuthebhulethi, noma kukhompyutha? Ngezinye izikhathi ungase uzibuze, "Kungani ingane yami ilutha kangaka kule midlalo?" Ungase futhi ukhathazeke ngokuthi le midlalo yevidiyo izokwenza i-ADHD yengane yakho ibe yimbi kakhulu futhi isikhathi sayo sokunaka sizoncipha. Ngakho-ke, yini ukuxhumana kwangempela phakathi kwe-ADHD nemidlalo yevidiyo? Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Ucwaningo luthini?
Okokuqala, into ebaluleke kakhulu sonke okudingeka siyiqonde ngokucacile ukuthi abukho ubufakazi besayensi bokuthi ukudlala imidlalo yevidiyo kubangela i-ADHD. Lokho kuyinkolelo engamanga ngokuphelele.
Ucwaningo olukhulu eNorway, olwenziwe iminyaka eminingana, lubheke imikhuba yokudlala yabantwana kusukela beneminyaka engu-6, futhi lwathola into ebaluleke kakhulu. Okusho ukuthi, izingane ezinezimpawu eziningi ze-ADHD zazinamathuba amaningi okudlala imidlalo yevidiyo njengoba zikhula. Kodwa lokho akusho ukuthi i-ADHD yazo yaya iba yimbi ngoba zidlala imidlalo. Okusho ukuthi, yize zichithe isikhathi esiningi zidlala imidlalo, i-ADHD yazo ayizange ibe yimbi kakhulu.
Ngakho-ke, kungani izingane ezine-ADHD zilutha kangaka imidlalo yevidiyo ? Abacwaningi baphakamisa izizathu eziningana zalokhu.
Ukukhuthaza
Imidlalo yevidiyo ishesha, iyakhanga, futhi inikeza imivuzo esheshayo. Cabanga ngenjabulo oyitholayo uma uqeda inselelo encane emdlalweni. Ingane ene-ADHD idinga lolu hlobo lokukhuthazwa okuqhubekayo. Yingakho ithanda le ndawo esheshayo lapho ithola khona imivuzo esheshayo. Futhi kuyithuba lokuba izijwayeze ikhono ngendlela yayo, ibalekele umhlaba wangempela isikhashana, futhi izizwe kahle ngayo.
Ukuxhumana nabantu
Ngezinye izikhathi kunzima ngezingane ezine-ADHD ukwenza abangane nokugcina ubudlelwano nazo. Kodwa imidlalo eku-inthanethi ibanika ithuba lokwenza abangane abasha kalula nokudlala nabo njengeqembu. Lokhu futhi kubasiza ukuthuthukisa amakhono abo okuxhumana nabantu ngezinga elithile.
I-Hyperfocus
Lesi isici esibonakala kwabanye abantwana nakubantu abadala abane-ADHD. Kalula nje, bangagxila kakhulu entweni abayijabulelayo amahora amaningi. Yileyo ndlela ingane yakho engase idlale ngayo umdlalo, igxile kakhulu kangangokuthi ayikwazi ukukuzwa ubiza igama layo. Lokhu kuyinto eyenzeka ngaphandle kwamandla ayo.
Kukhona nezinzuzo emidlalweni yevidiyo!
Kumntwana one-ADHD, imidlalo yevidiyo akuyona nje into yokuzilibazisa. Eminye imidlalo iyamsiza futhi ukuthuthukisa amakhono amaningi abalulekile okuphila. Kodwa udinga ukukhetha umdlalo ofanele ingane yakho futhi ofanele iminyaka yayo. Eminye imidlalo ingase iqukathe ubudlova nokuqukethwe kocansi, ngakho njengabazali, sidinga ukuqaphela lokho.
Khumbula, kungumthwalo wakho wemfanelo ukukhetha umdlalo ofanelana nobudala bengane yakho. Qaphela izilinganiso, kusukela ku-E (Wonke umuntu) kuya ku-AO (Abantu Abadala Kuphela).
Ukukhetha okuhle kungaba imidlalo lapho uthola futhi uhlanganisa khona izinto ezahlukene zokwakha izinto ezifana nezindlu nezimoto. Bheka izinzuzo zemidlalo efana nalena enganeni.
| Ukuthuthukisa Amakhono | Kalula nje... |
|---|---|
| Amakhono okubona nendawo | Ikhono lokuqonda ubudlelwano phakathi kwezinto ezibonwayo nokuthi zikuphi. |
| Ukuxhumana kwesandla neso | Ikhono lokuphatha izandla ngokunembile nangokushesha ngokwalokho amehlo akubonayo. |
| Isu kanye nokuxazulula izinkinga | Ikhono lokucabanga ngezindlela ezahlukene zokuxazulula inkinga nokukhetha ikhambi elingcono kakhulu. |
| Ukuhlela nokubeka phambili | Ukukwazi ukuhlela umsebenzi ngaphambi kokuwenza nokunquma ukuthi yini okudingeka yenziwe kuqala. |
| Ukubambisana kanye nokusebenza ngokubambisana | Ikhono lokusebenza ndawonye nabanye ukuze kufezwe umgomo ofanayo. |
Umdlalo wevidiyo njengokwelapha?
Ubuwazi ukuthi ngo-2020, i-US FDA igunyaze umdlalo wevidiyo ongasetshenziswa njengokwelapha i-ADHD. Lo mdlalo, obizwa ngokuthi 'i-EndeavorRx', wenzelwe izingane eziphakathi kweminyaka engu-8-12. Ufaneleka kakhulu ezinganeni ezine-ADHD enganaki noma enganaki. Kodwa akuyona into engasetshenziswa yodwa. Iphinde isetshenziswe kanye nezinto ezifana nemithi kanye nokwelashwa kokuziphatha .
Futhi qaphela izimpawu eziyisixwayiso!
Naphezu kwezinzuzo, ezinye izingane ezine-ADHD zingase zichithe isikhathi esiningi zidlala imidlalo yevidiyo. Ngakho-ke, kubalulekile ukuthi ukhulume nengane yakho futhi ubeke imithetho ecacile mayelana nezikhathi zemidlalo kanye nemikhawulo yesikhathi.
Futhi, cabanga ukuthi ukudlala imidlalo kuzophazamisa yini ezinye izinto ezibalulekile ingane okudingeka izenze (ukudlala nabangani, ukuchitha isikhathi nomndeni, ukuvivinya umzimba, umsebenzi wesikole). Qiniseka ukuthi wenza umthetho wokuthi imidlalo ingadlalwa kuphela ngemva kokuba umsebenzi wesikole usuqediwe .
Ngezansi kunezinye izimpawu zokuthi ingane yakho ingase ibe nenkinga ngemidlalo yevidiyo. Qaphela lezi.
| Izimpawu zokuthi imidlalo ifinyelele ezingeni eliyingozi | |
|---|---|
| - Uma ecelwa ukuthi ayeke umdlalo, uthukuthela kakhulu futhi alwe kanzima. | |
| - Uma uhlulwa umdlalo, uyakhala futhi ucasuke. | |
| - Ukudlala imidlalo kuze kuse noma ebusuku kakhulu. | |
| - Ukuqamba amanga kubazali ngesikhathi bedlala imidlalo. | |
| - Ngithanda ukudlala imidlalo ngedwa kunokuchitha isikhathi nomndeni nabangane. | |
| - Ukulahlekelwa intshisekelo emisebenzini obuyijabulela (isib. ukudweba, ukudlala ikhilikithi). | |
| - Umsebenzi wesikole kanye namamaki aya ngokuya ehla. | |
Uma sidlala imidlalo yevidiyo, ikhemikhali ebizwa ngokuthi i-dopamine ikhishwa ebuchosheni bethu. Yilokhu okusinika imizwa yenjabulo nokwaneliseka. Kodwa futhi yikhemikhali efanayo esenza sibe umlutha wezinto ezifana notshwala nezidakamizwa . Ngakho-ke, kudingeka siqaphele ukuthi lokhu kungenzeka kube umlutha.
Uma unomuzwa wokuthi ukudlala kwengane yakho sekuba yinkinga engalawuleki, sicela ukhulume nodokotela womndeni wakho noma umeluleki wezempilo yengqondo ngakho. Ungabi namahloni ngakho. Kuyinto engcono kakhulu ongayenzela ingane yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukudlala imidlalo yevidiyo ngeke kubangele ingane ukuthi ibe ne-ADHD . Lokho kuwumbono oyiphutha.
- Izingane ezine-ADHD zikhangwa imidlalo yevidiyo ngenxa yokukhuthaza okusheshayo, ukuxhumana nabantu, kanye nekhono lokugxila kakhulu.
- Imidlalo yokudala ehambisana nobudala ingasiza ekuthuthukiseni amakhono omntwana okuxazulula izinkinga nokuhlela.
- Vumelana ngemithetho nengane yakho mayelana nesikhathi sokudlala nezikhathi. Beka phambili umsebenzi wesikole, ukuzivocavoca, kanye nemisebenzi yomndeni.
- Uma ingane yakho ibonisa izimpawu zokulutha komdlalo (ukuthukuthela, ukuqamba amanga, amamaki aphansi), funa iseluleko kudokotela wakho noma kuchwepheshe wezempilo yengqondo ngokushesha.
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