Ingabe ingane yakho, noma ngisho nawe, unenkinga yokuhlala ugxile entweni eyodwa? Ingabe uzizwa ungaphumuli futhi ungaphumuli ngaso sonke isikhathi? Uma unalezi zimpawu, abanye abantu bangase babe ne-ADHD ( Attention-Deficit/Hyperactivity Disorder ). Ngakho-ke, njengesixazululo salokhu, abanye abantu bacabanga ukuthi, "Uma uphuza ikhofi noma itiye, uzizwa uqabulekile futhi ingqondo yakho iyavuleka, ngakho-ke lokho akulungile yini ku-ADHD?" Namuhla, ake sixoxe ngokuxhumana kwangempela phakathi kwe-caffeine ne-ADHD.
Ziyini i-ADHD kanye nezikhuthazi?
Kalula nje, i-ADHD yisimo esibangelwa ushintsho ekusebenzeni kobuchopho okwenza izinto ezifana nokugcina ukunaka, ukulawula imizwa, nokuhlala ugxile kube nzima kakhulu.
Enye yezindlela zokwelapha eziyinhloko odokotela abanikeza ngazo lokhu imithi evuselelayo . Uma uzwa igama, abanye abantu bangase bacabange, "O, kwenzekani uma unikeza umuntu osevele ezama esinye isikhuthazo?" Kodwa nansi enye indlela. Le mithi isebenza ngokwandisa amakhemikhali athile ebuchosheni, ikakhulukazi i-dopamine . I-Dopamine iyisithunywa samakhemikhali esibaluleke kakhulu esilawula injabulo yethu, ukunaka, kanye nokunyakaza. Ngakho-ke, lapho umuntu one-ADHD ethola le mithi evuselelayo, uyacasuka kancane, azole, futhi kube lula ukugxila.
Manje ake sibheke i-caffeine . I-caffeine ingenye yezinto ezivuselelayo ezithandwa kakhulu nezisetshenziswa kabanzi emhlabeni. Itholakala ezintweni eziningi oziphuzayo, njengekhofi, itiye, ushokoledi, kanye nezinye izinongo. Ngakho-ke, uma imithi odokotela abayinikezayo iyizinto ezivuselelayo, khona-ke i-caffeine, isikhuthazi, kufanele futhi isize nge-ADHD, akunjalo?
Ngakho-ke, ingabe i-caffeine ilungele ngempela i-ADHD?
Nasi umbuzo omkhulu. Imiphumela yocwaningo ngalokhu ixubile. Ezinye izifundo zikhombisile ukuthi i-caffeine esetiyeni ingasiza nge-ADHD ngezinga elithile, njengoba yandisa ukunaka nokuqapha.
Kukhona nezifundo ezisebenzisa izilwane. Kolunye ucwaningo, lapho amagundane asebenza ngokweqile enikwa i-caffeine, inkumbulo yawo kanye nesikhathi sokunaka sathuthuka. Kolunye ucwaningo, lapho amagundane enikwa i-caffeine ukuze ahambe ngendlela eyinkimbinkimbi, asebenze kangcono. Lokhu kusikisela ukuthi i-caffeine inamandla athile.
Kodwa into eyodwa okumele siyikhumbule ukuthi imiphumela yocwaningo olwenziwe ezilwaneni ayinakusetshenziswa ngqo kubantu.
Iqiniso liwukuthi, i-caffeine ayinconywa ukwelashwa kwe-ADHD. Isizathu esiyinhloko salokhu ukuthi i-caffeine ayizange ibonakale isebenza kahle njengemithi kadokotela. Ucwaningo olulodwa luthole ngokusobala ukuthi i-caffeine ayisebenzi kahle kuneminye imithi kadokotela evame ukunqunywa i-ADHD, njenge -dextroamphetamine (Dexedrine) kanye ne -methylphenidate (Concerta, Ritalin).
Yini engenzeka uma udla i-caffeine eningi kakhulu?
Ukuphuza i-caffeine eningi kakhulu (isibonelo, izinkomishi zekhofi ezingaphezu kwezine ngosuku) ngethemba lokuthi izosiza nge-ADHD empeleni kungenza umonakalo omkhulu kunokuba kube kuhle. Kungakubangela imiphumela emibi ehlukahlukene.
| Umphumela Ongemuhle | Incazelo elula |
|---|---|
| Ikhanda elibuhlungu le-migraine | Ikhanda elibuhlungu kakhulu ohlangothini olulodwa lwekhanda. |
| Ukungalali | Ukungakwazi ukulala ebusuku, ukuvuka ebuthongweni. |
| Ukucasuka | Ukuthukuthela ngokushesha, uzizwe ukhathazekile ngisho nangezinto ezincane kakhulu. |
| Isisu esibuhlungu | Ukwanda kwezimo ezifana nokuvuvukala kwesisu kanye ne-gastritis. |
Izinto okufanele uzazi mayelana nokunikeza izingane ezine-ADHD i-caffeine
Yilapho wena njengomzali kudingeka uqaphele kakhulu. Ochwepheshe bezokwelapha abancomi ukunikeza izingane ezine-ADHD i-caffeine nhlobo. Kunezizathu eziningana zalokhu:
- Ivame kakhulu ukuba nemiphumela emibi:Izingane zisengozini enkulu yokuthola imiphumela emibi ye-caffeine kunabantu abadala. Imizimba yazo inenkinga yokubekezelela lokhu.
- Imiphumela ekukhuleni kobuchopho: Ubuchopho bengane buyisitho esikhula ngokushesha. Kukhona inkolelo yokuthi ukunikeza izikhuthazi ezifana ne-caffeine phakathi nalesi sikhathi kungathinta intuthuko yemvelo yobuchopho.
- Ukuphazamiseka kokulala: Izingane ezine-ADHD zivame ukuba nenkinga yokulala . Ziyaphazamiseka kakhulu futhi aziqaphile emini ngoba azilali ngokwanele ebusuku. Ngakho-ke, ukuzinika i-caffeine kungenza lezo zinkinga zokulala zibe zimbi kakhulu. Ukungalali kahle kungenza izimpawu ze-ADHD zibe zimbi kakhulu.
Isexwayiso Esikhethekile: Mayelana Neziphuzo Zamandla
I-American Academy of Pediatrics incoma ngokusobala ukuthi kungabikho mntwana onikwa iziphuzo ezinikeza amandla. Amazinga aphezulu e-caffeine nezinye izinto ezikhuthazayo kulezi ziphuzo angabangela izinkinga ezinkulu zempilo, okuhlanganisa nesifo senhliziyo, ezinganeni.
Khumbula, iziphuzo ezinikeza amandla azilungele noma yimuphi umntwana, hhayi izingane ezine-ADHD kuphela. Kungumkhuba oyingozi kakhulu.
Ngakho-ke, kufanele ngenzeni?
Into ebaluleke kakhulu ukuqonda lokhu: Umuthi ofanayo, into efanayo, ithinta umuntu ngamunye ngendlela ehlukile. Kungakhathaliseki ukuthi i-caffeine noma incwadi kadokotela, okukuthintayo kungase kungamthinti omunye umuntu.
Ngakho-ke, ngaphambi kokuba uqale ukusebenzisa i-caffeine wedwa, ucabanga ukuthi izokusiza ngezimpawu zakho ze-ADHD, sicela ukhulume nodokotela wakho ngalokhu. Uzokwazi ukuhlola ngokunembile isimo sakho futhi anqume ukwelashwa okufanele nokuphephile kakhulu kuwe.
Uma usuvele uthatha umuthi ovuselelayo onikezwe udokotela we-ADHD, ukuphuza i-caffeine (ikhofi, itiye, iziphuzo zamandla) ngesikhathi esifanayo kuzokwandisa imiphumela emibi kuphela. Kungadala izinto ezimbi njengokushaya kwenhliziyo, ukucasuka, kanye nokungalali kahle.
Umlayezo Wokuya Nawe Ekhaya
- Uhlobo oluyinhloko lwemithi enikezwa i-ADHD yizikhuthazi, kanti i-caffeine ingenye yezikhuthazi ezinjalo.
- Kodwa-ke, i-caffeine (itiye, ikhofi) ayisebenzi kahle ekulawuleni izimpawu ze-ADHD njengemithi kadokotela, ngakho-ke ayinconywa njengokwelashwa.
- Gwema ukunikeza izingane ezine-ADHD i-caffeine. Kungathinta kabi ukulala kwazo, ukukhula kobuchopho, kanye nempilo yazo yonke. Ikakhulukazi gwema iziphuzo zamandla.
- Uma usuvele uthatha imithi ye-ADHD, ukusebenzisa i-caffeine kungenza imiphumela emibi ibe mibi kakhulu.
- Ngaphambi kokuzama noma yini noma uma unenkinga ngokwelashwa kwakho, khuluma nodokotela wakho njalo futhi uthole iseluleko esifanele.
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