Njengomzali wengane ene-ADHD (Attention Deficit Hyperactivity Disorder), ungase ube novalo kancane futhi ungabaza ukuqala ingane yakho ukusebenzisa imithi. Lokho kuvamile. Siyazi ukuthi le mithi ingasiza kangakanani ingane yakho ngomsebenzi wesikole, imisebenzi yansuku zonke , kanye nempilo yasekhaya. Kodwa njengayo yonke imithi, ingaba nemiphumela emibi. Into ebalulekile ukuzazi, ube nolwazi oluhle, futhi ulungele ukuxoxa nganoma yini nodokotela wakho.
Ngaphambi kokuqala umuthi omusha wengane yakho, noma ukushintsha uhlobo noma umthamo wemithi, kungumqondo omuhle ukugcina irekhodi lemikhuba evamile yengane yakho (ukudla, izindlela zokulala, ukuziphatha). Lokhu kuzokusiza ukuthi ubone noma yiziphi izinguquko ngemuva kokuqala umuthi, futhi uma zibangelwa imiphumela emibi, kuzoba lula ukuzibona. Kujwayelekile ukuba nemiphumela emibi emincane ezinsukwini zokuqala. Kungathatha izinsuku noma amasonto ambalwa ukuthi umzimba wengane yakho ujwayele umuthi omusha.
Imiphumela emibi evamile evame ukubonwa
Lena yimiphumela emibi evame kakhulu futhi engeyona emibi kakhulu. Kodwa-ke, uma lokhu kusabangela ukungakhululeki enganeni yakho, kufanele ukhulume nodokotela wakho.
Ubunzima bokulala
Uhlobo oluvame kakhulu lomuthi olusetshenziswa kwi-ADHD yizikhuthazi . Le mithi ikhulisa amazinga amakhemikhali ebuchosheni abizwa ngokuthi i-dopamine kanye ne-norepinephrine. Lo mphumela ovuselelayo ungenza kube nzima ngengane ukulala ebusuku, ikakhulukazi lapho umuthi uqala ukusetshenziswa.
Yini engenziwa?
Ngokuvamile, le nkinga ingaxazululwa ngokushintsha isikhathi ingane yakho ethatha ngaso umuthi. Isibonelo, ukunikeza umuthi ekuseni kungasiza ekunciphiseni ukusebenza kwawo ebusuku. Noma, ungashintsha kusuka kumuthi osebenza isikhathi eside uye kumuthi osebenza isikhathi esifushane osebenza amahora amaningana. Lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela wakho .
Ezinye izingane zinikezwa imithi engavuseleli ukucindezeleka, njenge-guanfacine kanye ne-clonidine. Lokhu ngezinye izikhathi kungaba nomphumela ophambene, okubangela ukozela emini. Ezimweni ezinjalo, lokhu kungalawulwa ngokunikeza imithi isikhathi sokulala noma ngokuhlukanisa umthamo ube yimithamo emibili ngosuku.
Isifiso sokudla
Uma uthatha umuthi ovuselelayo, ingane yakho ingase ingafuni ukudla emahoreni ambalwa okuqala ngemva kokuthatha umuthi. Lokhu kuvame kakhulu. Lokhu kuvame ukuphela ngemva kwamasonto ambalwa. Ngaphandle kwalokho, ungayinika umuthi ngemva kokudla kwasekuseni okuhle nokunomsoco . Ngemuva kwalokho, ungadla ukudla okulula okuncane emini, bese udla isidlo sakusihlwa esihle lapho imiphumela yomuthi iphela kusihlwa. Kodwa-ke , uma ingane yakho yehla isisindo, qiniseka ukuthi ukhuluma nodokotela wakho.
Ikhanda elibuhlungu kanye nobuhlungu besisu
Kuvamile ukuzwa ikhanda elincane, ubuhlungu besisu, kanye nesicanucanu lapho uqala umuthi omusha. Lokhu kuvame ukuphela ezinsukwini noma emavikini ambalwa. Ukunikeza ingane yakho umuthi kanye nokudla kungasiza ekunciphiseni lokhu kungakhululeki.
Ukucasuka kanye nokushintshashintsha kwemizwelo (Umphumela Wokubuyela Emuva)
Imithi ye-ADHD isebenza kuphela uma isemzimbeni. Lokhu kungathatha amahora angu-4 kuya kwangu-12. Lapho imiphumela yomuthi iphela, okungaba kusihlwa noma ebusuku, ingane ingase ithukuthele kakhulu futhi ithukuthele ngisho nasezintweni ezincane kakhulu (umphumela wokubuyela emuva).
Ngezikhathi ezinjengalezi, ukuhlela imisebenzi yengane yakho ngaleso sikhathi kungenza umehluko omkhulu. Isibonelo, ukuqala umsebenzi wesikole ngemva kwesidlo sakusihlwa, noma ukuyigeza ngamanzi apholile noma ukufunda incwadi ngaphambi kokulala kungasiza. Ngezinye izikhathi, udokotela angase ancome ukunikeza umthamo omncane, wesikhathi esifushane wemithi kusihlwa (umthamo wokukhulisa).
Imiphumela emibi kakhulu edinga ukunakekelwa okusheshayo
Lokhu akuvamile kakhulu, kodwa uma ubona into efana nale, kufanele ukhulume nodokotela wakho ngokushesha ngaphambi kokunikeza omunye umthamo womuthi.
| Imiphumela emibi kakhulu | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Ukuphupha izinto ezingekho | Ukubona izinto ezingekho (njengezinambuzane), ukuzwa imisindo engekho, nokuzizwa wesaba ngokungenangqondo (ukwesaba). Bika udokotela wakho noma yikuphi ukuziphatha okungajwayelekile okufana nalokhu ngokushesha. |
| Imicabango yokuzibulala | Izingane ezine-ADHD kanye nokucindezeleka zisengozini encane yokuba nale micabango, ikakhulukazi lapho zithatha imithi efana ne-atomoxetine. Uma unenkinga, shayela udokotela wakho ngokushesha . |
| Izinguquko zobuntu | Njengoba umthamo wemithi ukhula, ezinye izingane zingase zibe "njengezombie," zizizwe zingakhululekile futhi zihlukanisiwe nomhlaba. Uma ingane yakho ikhala njalo futhi ikude, khuluma nodokotela wakho mayelana nokushintsha umuthi. |
| Ama-Tics | Kungase kube nokuthuthumela, njengokucwayiza kwamehlo njalo, ukubukeka kobuso, kanye nokuhlanzeka komphimbo. Akucaci ukuthi lokhu kusha noma kubi kakhulu ngenxa yemithi. Uma lokhu kuyinkinga enganeni ezimweni zomphakathi, khuluma nodokotela mayelana nokushintshela komunye umuthi. |
| Izinkinga zenhliziyo | Nakuba kuphephile ezinganeni ezinempilo, izikhuthazi zingadala izinkinga kulabo abasengozini yesifo senhliziyo. Uma ingane yakho noma ilungu lomndeni linomlando wesifo senhliziyo, ukukhubazeka kokuzalwa, noma ukushaya kwenhliziyo okungajwayelekile, qiniseka ukuthi utshela udokotela wakho ngaphambi kokuqala umuthi . |
| Ukulimala kwesibindi | I-Atomoxetine ayivamile ukubangela ukulimala kwesibindi. Uma ingane yakho inombala ophuzi wesikhumba, umchamo omnyama, umkhuhlane, noma ubuhlungu besisu esingenhla, shayela udokotela wakho ngokushesha. |
Ingabe kunomthelela ekukhuleni kwengane?
Lona umbuzo abazali abaningi abanawo. Kwakukhona inkolelo yokuthi imithi evuselelayo ingaba nomthelela kuma-hormone okukhula ngokubangela ukulahlekelwa yisifiso sokudla nokwandisa amazinga e-dopamine. Ngakho-ke, kwakukhona ukwesaba ukuthi kuzothinta ukukhula nokuphakama kwesisindo.
Kodwa-ke, ucwaningo lwamuva lubonisa ukuthi lo mphumela, noma ngabe ukhona, uvame ukuba ngowesikhashana . Izifundo zithole ukuthi izingane eziphuza imithi ye-ADHD azifushane kakhulu uma sezikhulile kunalezo ezingayiphuzi imithi.
Into ebaluleke kakhulu ukuthi udokotela aqaphe ukuphakama nesisindo sengane phakathi nesikhathi ingane ethatha umuthi. Ukuthuthuka kokuziphatha kwengane kungabaluleka kakhulu kunalomphumela wokukhula kwesikhashana. Leso sinqumo yinto wena nodokotela wakho okufanele niyenze ndawonye.
Umlayezo Wokuya Nawe Ekhaya
- Imithi ye-ADHD iwusizo olukhulu enganeni, kodwa njengayo yonke imithi, ingabangela imiphumela emibi emincane.
- Imiphumela eminingi emibi (ukungalali, ukulahlekelwa yisifiso sokudla) incane futhi iyanyamalala ngokuhamba kwesikhathi.
- Khuluma nodokotela wakho njalo ngaphambi kokushintsha isikhathi, umthamo, noma uhlobo lomuthi. Ungalokothi wenze izinqumo wedwa.
- Naka ukuziphatha okuvamile kwengane yakho ngaphambi kokuqala imithi. Lokhu kuzokwenza kube lula ukubona izinguquko.
- Imiphumela emibi emibi efana nokubona izinto ezingekho kanye nezimpawu zenhliziyo ayivamile, kodwa uma uhlangabezana nanoma yikuphi kwalokhu, funa iseluleko sezokwelapha ngokushesha .
- Khuluma ngokukhululekile nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho. Wena nodokotela nizonquma ukuthi yini engcono kakhulu enganeni yakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho