Wake waphawula ukuthi umuntu osekhulile ekhaya lakho, mhlawumbe umama wakho, ubaba wakho, noma ugogo wakho, u-anti wakho... uhlala ehambahamba, ekhohlwa izinto, noma ephazamisa ngokuzumayo lapho ekhuluma? Sivame ukucabanga, "O... yilokho kanye okwenzekayo lapho ukhula." Kodwa lezi zinto zingase zingabi yiphutha lobudala ngaso sonke isikhathi. Lokhu kungaba uphawu lwe- Attention Deficit Hyperactivity Disorder , noma i-ADHD njengoba sonke sazi.
I-ADHD akuyona nje into ethinta izingane ezincane!
Uma sicabanga nge-ADHD, sicabanga ngengane enonya, engahlaliseki. Kuyiqiniso, lesi simo sivame ukutholakala ebuntwaneni. Kodwa asipheli ngokuphelele njengoba sikhula. Lesi simo singabonakala nakubantu abadala. Ikakhulukazi phakathi kwabantu abadala asebethathe umhlalaphansi noma abaseduze nomhlalaphansi, i-ADHD ingaba khona. Kodwa ngeshwa, akukho ucwaningo oluningi mayelana nendlela i-ADHD ebathinta ngayo abantu abakuleli qembu leminyaka.
Kungase kube nezizathu eziningana zalokhu. Esinye ukuthi kunzima kakhulu ukuxilonga i-ADHD kubantu abadala. Akukho ukuhlolwa okuqondile kwayo. Uma ingaxilongwa ebuntwaneni, akunakwenzeka ukuthi ixilongwe ebudaleni. Esinye isizathu ukuthi abantu abadala abane-ADHD engaxilongwa kungenzeka ukuthi sebesungule amasu okubhekana nalezi zimpawu amashumi eminyaka. Lokhu kungabangela izimpawu sonke esizazi ngokuthi "ukungasebenzi kahle" noma "ukunganaki."
I-ADHD akuyona isifo esikhula ebuntwaneni futhi siba ngcono njengoba ukhula. Yisimo esihlala isikhathi eside .
Ngokuvamile, lapho odokotela bebona umuntu oneminyaka engaphezu kwengu-60 enenkinga yokungakwazi ukugxilisa ingqondo noma enenkinga yokugxilisa ingqondo, baqale bacabange ngezinye izimo, njenge -dementia noma i-stroke, kunokuba bacabange nge-ADHD.
I-ADHD yisimo esingaba khona emindenini. Uma omunye wezihlobo zakho eziseduze enayo, cishe unamathuba aphindwe kasishiyagalolunye okuba nayo. Abanye abantu abadala baqala ukuqaphela izimpawu zabo ze-ADHD ngemva kokuthola ukuthi ingane noma umzukulu unaleso simo.
Izimpawu ze-ADHD zishintsha kanjani ngokuguga?
Uma une-ADHD, lezi zimpawu azipheli nje njengoba ukhula. Eqinisweni, ezinye izifundo ziphakamisa ukuthi lezi zimpawu zingase zibe zimbi kakhulu ngezizathu ezithile. Lezi zingafaka:
- Izinguquko empilweni yobuchopho zenzeka ngokuguga.
- Impilo engeyinhle yomzimba.
- Ukulahlekelwa yindlela yokusebenza yansuku zonke ( isakhiwo ) ngokuthatha umhlalaphansi.
Njengoba ukhula, izimpawu zakho ze-ADHD zingashintsha. Lezi zimpawu zingafaka:
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukungahlaliseki | Ukungakwazi ukuhlala uzolile endaweni eyodwa, umuzwa oqhubekayo wokukhathazeka. |
| Ukudlidliza ngokweqile | Ngisho noma umi lapho nje, wenza okuthile ngezandla zakho nezinyawo, unikina ikhanda lakho. |
| Ukukhuluma kakhulu | Ukukhuluma njalo, ukungavumeli abanye bakhulume. |
| Ubunzima bokuphumula | Ukuzizwa ungakhululekile naphezu kokuzama ukuphumula. |
| Ukungabekezeli | Ukungakwazi ukulinda emgqeni kuze kube yilapho omunye umuntu eqeda ukukhuluma. |
| Ukuqhuma kwentukuthelo | Ukuthukuthela ngokushesha ngezinto ezincane nokungakwazi ukuzilawula. |
| Ukungahleleki | Ukungakwazi ukuhlela umsebenzi, ukulahlekelwa impahla njalo. |
| Ukukhohlwa | Ukukhohlwa ama-aphoyintimenti, ukukhohlwa ukuthi izinto zikuphi. |
| Ubunzima bokuhlela nokuqeda umsebenzi | Ngisho noma uqala umsebenzi, kunzima ukuqhubeka nawo uze uqede. |
| Ukungacabangi | Ukwenza izinqumo ngokuphamazela ngaphandle kokucabanga ngokucophelela, bese uzisola kamuva. |
Ingabe ikhona indlela ekhethekile i-ADHD ethinta ngayo abesifazane abadala?
Yebo. I-ADHD ithinta abesifazane asebekhulile ngendlela ehlukile kancane. Ivame kakhulu njengoba abesifazane besondela esikhathini sokunqamuka kokuya esikhathini, okusekupheleni kweminyaka yabo engama-40 noma ekuqaleni kweminyaka engama-50. Lesi sikhathi sibizwa ngokuthi i-perimenopause . Izimpawu ze-ADHD zingaba zimbi kakhulu ngalesi sikhathi.
Kalula nje, phakathi nalesi sikhathi, amazinga e-estrogen emzimbeni wakho ancipha kancane kancane. Njengoba leli zinga le-estrogen lincipha, lithinta ne- dopamine yamakhemikhali ebuchosheni. Abantu abane-ADHD kakade banamazinga aphansi e-dopamine. Ngakho-ke lapho amazinga e-estrogen encipha, amazinga e-dopamine ancipha nakakhulu, okungaholela ekushintsheni kwemizwelo , ukucindezeleka, ukukhathazeka, kanye nobunzima bokugxilisa ingqondo .
Uma ususondela ekunqamukeni kokuya esikhathini futhi uzizwa sengathi izimpawu zakho ze-ADHD ziya ziba zimbi kakhulu, qiniseka ukuthi utshela udokotela wakho ngalokhu.
Yiziphi izindlela zokwelapha lokhu?
Lapho welapha abantu abadala abane-ADHD, isinyathelo sokuqala imithi.
Ukwelashwa ngezidakamizwa
Odokotela bavame ukunikeza imithi yokuvuselela ingqondo ye-ADHD. Le mithi isebenza ngokuvuselela amakhemikhali ebuchosheni abizwa ngokuthi ama-neurotransmitters , okwandisa isikhathi sokunaka. Kwabanye abantu, uma imithi yokuvuselela ingqondo ingasebenzi, odokotela bangase bashintshele emithini engavuseleli ingqondo.
Kungathatha isikhathi ukuthola umuthi ofanele kanye nomthamo ofanele wena. Njengoba ukhula, ukubekezelela komzimba wakho imithi kungashintsha. Futhi, uma uthatha umuthi wezinye izifo, lo muthi omusha ungase uhlangane nawo. Ngakho-ke , konke kufanele kwenziwe ngaphansi kokuqondisa kukadokotela. Uma uhlangabezana nanoma yimiphi imiphumela emibi, yazisa udokotela wakho ngokushesha. Uma kwenzeka isimo esiphuthumayo sezokwelapha, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
Ukwelashwa okungeyona imithi
Kanye nemithi, udokotela wakho angase asikisele nezinye izindlela, njenge:
- Imfundo ngesimo sakho: Ukuqonda kahle ukuthi iyini i-ADHD nokuthi ikuthinta kanjani.
- Ukuqeqeshwa kwamakhono: Isibonelo, ukuqeqeshwa kokuthi ungahlela kanjani umsebenzi nokuthi ungaphatha kanjani isikhathi.
- Ukwelulekwa ngokwengqondo: Lokhu kungaba usizo kakhulu. Ukwelulekwa kungakunikeza amathuluzi owadingayo ukuze uphile ngempumelelo nezimpawu ze-ADHD. Kungasiza ngezinto ezifana nalezi:
- Zizwe kahle ngawe.
- Thuthukisa ubudlelwano bakho nomndeni nabangane.
- Lawula intukuthelo yakho.
- Lawula ukwenza kwakho izinqumo ngokuxhamazela.
- Phatha isikhathi.
- Hlela umsebenzi wakho.
Lezi zindlela zokwelapha azikwazi ukwelapha ngokuphelele i-ADHD, kodwa zingakusiza ukuthi uphathe izimpawu zakho futhi uthuthukise ikhwalithi yokuphila kwakho.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD ayisona isimo esithinta izingane ezincane kuphela. Ingathinta nabantu abadala.
- Izinto ezifana nokukhohlwa nokungahlaliseki kumuntu omdala akuzona njalo izimpawu "zokukhula." Zingaba futhi izimpawu ze-ADHD.
- Izimpawu ze-ADHD zingaba zimbi kakhulu kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini.
- Kunezindlela zokwelapha ezisebenzayo, okuhlanganisa imithi kanye nokwelulekwa, ezingasiza ekulawuleni izimpawu futhi ziphile impilo enhle.
- Akukaze kube sekwephuzile ukucela usizo. Uma usola ukuthi wena noma othandekayo wakho une-ADHD, qiniseka ukuthi ubona udokotela ofanelekayo bese ukhuluma ngayo.
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