Uma sicabanga nge-ADHD ( Attention-Deficit/Hyperactivity Disorder ), iningi lethu licabanga ngokuziphatha okubi kwezingane ezincane, ukungakwazi kwazo ukuhlala phansi, noma ubunzima bazo bokunaka umsebenzi wesikole. Kodwa bewazi ukuthi i-ADHD ingaba nomthelela omkhulu ebuhlotsheni bomuntu omdala, ikakhulukazi impilo yabo yocansi? Nakuba lesi kuyisihloko esinzima ukukhuluma ngaso, kubalulekile ukuthi wena nomlingani wakho niqaphele lokhu. Ake sixoxe ngakho ngokukhululekile namuhla.
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Iyini isixhumanisi phakathi kwe-ADHD nezinkinga zobulili?
Ucwaningo lubonisa ukuthi cishe amaphesenti angu-40 abesifazane nabesilisa abane-ADHD babhekana nohlobo oluthile lokungasebenzi kahle kocansi. Kunezizathu eziningana ezingaba khona zalokhu. Izici eziyinhloko ze-ADHD nazo zinegalelo kulokhu.
Into ebalulekile ukuthi, lokhu akulona iphutha lakho. Kuyingxenye yesifo ngokwaso. Futhi, kunezinto eziningi ongazenza ukuze ubhekane naso.
Ake sibheke ukuthi yiziphi izinkinga ezivamile ezingabangelwa yi-ADHD empilweni yocansi.
| Inkinga engaba khona empilweni yocansi | Kwenzeka kanjani lokho? Kulula. |
|---|---|
| Ukulahlekelwa ukugxilisa ingqondo ngesikhathi somsebenzi wocansi | Uphawu oluyinhloko lwe-ADHD ubunzima bokugcina ukunaka. Ngakho-ke, ngesikhathi socansi, ukugona, noma ukudlala kwangaphambili, ingqondo yakho ingase izulazule ngokuzumayo iye kwezinye izinto (isib., emsebenzini ehhovisi, lokho okufanele ukwenze kusasa). Lokhu kungenza umlingani wakho azizwe sengathi awunandaba naye noma ukuthi awunasithakazelo. Ngezinye izikhathi, lokhu kulahlekelwa ukunaka kungenza kube nzima ukufeza i-orgasm. |
| Ukwanda noma ukwehla kwesifiso sobulili ngokuzumayo (i-libido) | Abanye abantu abane-ADHD bangase babe nesifiso esikhulu socansi. Lokhu kubonakala ngokucabanga ngocansi ngaso sonke isikhathi nokuzama ukuya ocansini ngaso sonke isikhathi. Futhi, eminye imithi ye-ADHD, ikakhulukazi leyo esetshenziselwa ukucindezeleka, inganciphisa isifiso socansi. |
| Izinguquko ezisheshayo emizweni nasezifisweni | Abantu abane-ADHD bavame ukubhekana nokushintshashintsha kwemizwelo kanye nokuzwela ngokweqile. Lokhu kusho ukuthi ukuthinta okuvamile kumuntu one-ADHD kungaba yinto ekhungathekisayo kumuntu one-ADHD. Ngenxa yalokho, into oyithandayo ngolunye usuku ingase ingabi yinto oyithandayo ngolunye usuku. Lokho ongase ukujabulele ukugona ngakho namuhla kungase kuzwakale kuyinkathazo ngosuku olulandelayo. Lokhu kungaba nzima kumlingani wakho ukukuqonda. |
| Ukukhuthazwa ekuziphatheni ngokocansi okuyingozi | Abantu abane-ADHD banezinguquko emazingeni amakhemikhali abizwa ngokuthi ama-neurotransmitters ebuchosheni babo. Lawa ngamakhemikhali alawula imizwa nezenzo zethu. Amazinga aphansi ala makhemikhali angaholela ekuziphatheni okungenangqondo. Lokhu kungenza abanye abantu bathambekele kakhulu ekuziphatheni okuyingozi, njengokuya ocansini olungavikelekile (isib., ukungasebenzisi ikhondomu). |
| Ukugwema ucansi ngenxa yentukuthelo nesizungu | I-ADHD ingabangela imizwa yokucindezeleka, intukuthelo, kanye nesizungu, okungakhathaza ngokomzimba nangokwengqondo. Lokhu kungaholela ekulahlekelweni ngokuphelele kwesithakazelo ocansini. Futhi, izinto ezinjengokuziphazamisa ngesikhathi sengxoxo noma ukungalaleli ngesikhathi sempikiswano zingabangela izinkinga zobudlelwano, ezingathinta nokuphila kwakho kocansi. |
Kulungile, wenzani ngalokhu?
Yonke le mibuzo ingase ibonakale ithusa. Kodwa izindaba ezinhle ukuthi ungabhekana ngempumelelo nalezi zinkinga ngokulawula izimpawu zakho ze-ADHD. Nazi ezinye izinto ongazenza.
1. Thatha umuthi njengoba nje udokotela ewuyalile.
Imithi eminingi ye-ADHD ayilimazi isifiso sakho socansi. Eqinisweni, empeleni yenza okuphambene nalokho. Ithuthukisa isikhathi sakho sokunaka.Lokhu kuzokusiza ukuthi ujabulele ucansi kakhudlwana. Kungakusiza futhi ukulawula ukuziphatha kocansi okuyingozi. Abanye abantu bathi ukuthatha umuthi ngaphambi nje kocansi kwenza kube lula ukugxila. Khuluma nodokotela wakho ngalokhu.
2. Uma unemibuzo mayelana nemithi yakho, khuluma nodokotela wakho.
Uma unezinkinga zocansi futhi ucabanga ukuthi imbangela yimithi oyiphuzayo, qiniseka ukuthi utshela udokotela wakho. Ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngokwakho. Udokotela wakho angase ancome ukushintshela komunye umuthi noma ancome ikhambi elihlukile.
3. Ukuzivocavoca
Ukuhlala usebenza, okusho ukuzivocavoca nsuku zonke, akugcini nje ngokuthuthukisa ukugxila kwakho, kodwa futhi kusiza ekwandiseni amazinga ama-neurotransmitter ebuchosheni esikhulume ngawo ngaphambili. Lokhu akugcini nje ngokukusiza ukuthi ujabulele impilo yakho yocansi, kodwa futhi kukusiza ukunciphisa ukuziphatha okuyingozi.
4. Yazisa umlingani wakho.
Lokhu kuyinto ebaluleke kakhulu. Khuluma nomlingani wakho ngalokhu ngokukhululekile. Chaza ukuthi uma uphazanyiswa ngesikhathi socansi, akusikho ukuthi unesithukuthezi ngaye, kodwa ngoba kuyisibonakaliso se-ADHD. Uma ninokuqondana phakathi kwenu, izinkinga eziningi zingaxazululwa.
5. Thola Ukwelashwa Ngengxoxo
Ucwaningo lukhombisile ukuthi ukwelashwa ngezingxoxo, noma i-psychotherapy , kungasiza ekunciphiseni umthelela we-ADHD empilweni yakho yocansi. Uchwepheshe wezokwelapha angakusiza ukuthi ulawule imizwa yakho futhi akufundise indlela yokukhulumisana kangcono nomlingani wakho, kokubili embhedeni nangaphandle.
6. Veza imizwa yakho ngesikhathi socansi.
Khuluma ngokuqondile ngendlela ofuna ukuthintwa ngayo nendlela ozizwa ngayo. Ukusho izinto ezinjengokuthi, "Ngingathanda ukuthintwa ngaleyo ndlela kunalokhu," kungasiza ekuvimbeleni ukungaqondani nezingxabano. Futhi, uma ungakakulungeli ucansi ngaleso sikhathi, chaza lokho ngendlela yothando.
7. Nciphisa iziphazamiso
Uma uvame ukuphazamiseka kalula, yenza ucansi endaweni engenazo iziphazamiso eziningi. Isibonelo, cima izibani ekamelweni bese ucima i-TV nefoni. Lokhu kuzokusiza ukuthi ugxile kumlingani wakho ngaleso sikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo sangempela sezokwelapha esingathinta impilo yakho yocansi. Akulona iphutha lakho, futhi akulona iphutha lomlingani wakho.
- Kubalulekile ukukhuluma ngokukhululekile nangokwethembeka ngalokhu nomlingani wakho. Ukubhekana nalokhu ndawonye kungenza ubuhlobo benu buqine.
- Uma unemibuzo mayelana nemithi yakho, ungalokothi uyeke ukuyithatha wedwa. Qiniseka ukuthi ukhuluma nodokotela wakho ukuze akunike iseluleko.
- Ungathola impumuzo enkulu ngokuzivocavoca umzimba, ukwelashwa, kanye nokushintsha indlela yokuphila elula.
- Awuwedwa. Baningi abantu ababhekene nalezi zinkinga. Ungesabi ukucela usizo.
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