Ingabe une-allergies? Uma kunjalo, kumele ukuthi ujwayelene nalokhu. Uhlala uthimula, amehlo akho ayamanzi, ikhala lakho liyagijima, ikhala lakho liyavaleka futhi kunzima ukuphefumula. Ngakho-ke uma usesimweni esinzima kangaka, awuzizwa sengathi ufuna ukuthandana noma ukuya ocansini nomlingani wakho, akunjalo? Lokhu kujwayelekile kakhulu. Kodwa abantu abaningi abathandi ukukhuluma ngalokhu. Kodwa ake sixoxe ngakho obala namuhla.
Ingabe kukhona ngempela ukuxhumana phakathi kokungezwani komzimba nokuphila kocansi?
Yebo. Lokhu akusikho nje ukuqagela. Ucwaningo lwezokwelapha lwakamuva luqinisekisile lokhu. Abantu abangu-83% abane-allergies ezingamahlalakhona, okwaziwa nangokuthi "i-Allergic Rhinitis" noma "i-Hay Fever", bathi lapho i-allergies yabo iba mandundu, ithinta ngqo impilo yabo yocansi. Futhi, cishe abangu-17% bathi lokhu kungezwani komzimba kuyisithiyo esikhulu empilweni yabo yocansi.
Esikhathini esiningi, uma siya kudokotela, sikhuluma ngezinto ezinjengokuthimula, ikhala elivalekile, kanye nokukhathala. Kodwa siyanqikaza ukukhuluma ngomthelela empilweni yethu yocansi. Kodwa lokho futhi kuyingxenye ebaluleke kakhulu yekhwalithi yethu yokuphila.
Kungani ungafuni ukwenza ucansi uma une-allergy?
Kunezizathu eziningana zalokhu. Ake sibone ukuthi ziyini.
- Ukungakhululeki ngokomzimba: Cabanga nje, ikhala lakho lihlala ligijima, amehlo akho abomvu, futhi unenkinga yokuphefumula. Awuzizwa sengathi ufuna ukumanga noma ukugona umuntu ngesikhathi esinjengalesi, akunjalo? Ukungakhululeki ngokomzimba akudali imizwa yothando. Kalula nje, lapho umzimba wakho ungazizwa kahle, ingqondo yakho ayigxili kulezi zinto.
- Ukukhathala nokungalali: Abantu abaningi abane-allergies abakwazi ukulala kahle ebusuku. Banenkinga yokuphefumula ngoba ikhala labo livalekile, futhi bayahona. Ngakho-ke bakhathele usuku lonke. Uma belala ebusuku, konke abafuna ukukwenza ukulala, hhayi ukwenza ucansi.
- Ukulahlekelwa yiphunga: Lokhu kuyinto abantu abaningi abangazi. Iphunga linomthelela omkhulu ekukhangeni ngokocansi. Amakhemikhali abizwa ngokuthi "ama-Pheromones" akhishwa yimizimba yethu asiza ekukhangeni umlingani. Ngakho-ke uma ikhala lakho livalekile ngenxa yokungezwani komzimba futhi ungakwazi ukuhogela, lokhu kukhanga kungancipha.
Kodwa ungakhathazeki. Lokhu akuyona into okufanele uphile nayo impilo yakho yonke. Manje kunezindlela zokwelapha ezithuthukisiwe kakhulu nezisebenzayo zokungezwani komzimba.
Kulungile, pho-ke senzani ngalokhu?
Kunezinto eziningana lokhu okungazenza. Ake sixoxe ngazo ngokulandelana kwazo.
Okokuqala nokubaluleke kakhulu: gwema izinto ezibangela ukungezwani komzimba.
Ukwelashwa okungcono kakhulu kwe-allergy ukuthola ukuthi yini ebangela lokhu bese ugwema ukukubona ngangokunokwenzeka. Ukuze uthole ukuthi yini ngempela onayo i-allergy, ungabonana nodokotela wakho bese uthola ukuhlolwa kwe-allergy.
- Izilwane Ezifuywayo: Iningi lethu lizithanda kakhulu izinja namakati. Kunezikhathi lapho sizivumela ukuba zilale emibhedeni yethu. Kodwa uma une-allergy othulini noma ezinweleni zezilwane, kubaluleke kakhulu ukuthi ungalethi izilwane ezifuywayo ekamelweni lokulala . Okungenani qiniseka ukuthi azingeni embhedeni wakho.
- Impova: Uma une-allergy ezintweni ezifana notshani kanye nempova, gcina amafasitela ekamelweni lakho evaliwe ngangokunokwenzeka. Uma usebenzisa i-air conditioner, yibeke kumodi ethi 'recirculate'. Futhi, ukugeza umzimba wakho nokugqoka izingubo ezihlanzekile ngaphambi kokulala ebusuku kungasiza ekususeni impova eqongeleleke emzimbeni wakho nasezinweleni usuku lonke.
Ingabe udinga ukuqaphela ngokudla nokuphuza?
Yebo. Ngezinye izikhathi, noma ngabe ucabanga ukuthi awunayo i-allergy yokudla, ukudla okuthile kungabangela i-allergy yakho. Lokhu kubizwa ngokuthi "Oral Allergy Syndrome". Lokhu kwenzeka lapho amaprotheni kwezinye izithelo nemifino efana namaprotheni asempova onayo i-allergy kuwo. Bese umzimba usabela kokubili ngendlela efanayo.
| Uma une-allergy kulokhu (i-Pollen Allergy) | Qaphela lokhu kudla (Ukudla Okuguquguqukayo) |
|---|---|
| Impova Yesihlahla | Ama-alimondi, ama-apula, ama-apricot, izaqathe, i-celery, ama-cherries, ama-kiwi, amapentshisi, amapheya. |
| Impova Yotshani | Ikhabe, ikhabe, utamatisi, i-orenji. |
Kodwa khumbula, lo mphumela uvame ukulahleka ngokupheka lokhu kudla kahle, ukukufaka emathinini, noma ukukugcina esiqandisini.
Uma usebenzisa imithi, yazi lezi zinto
Abantu abaningi basebenzisa imithi etholakala ngaphandle kwemithi kadokotela yokwelapha ukungezwani komzimba. Izibonelo zifaka phakathi iBenadryl, iZyrtec, iClaritin, izifutho zamakhala, kanye namaconsi amehlo. Nakuba lokhu kungase kunikeze impumuzo yesikhashana, kungaba nemiphumela emibi.
Okubaluleke kakhulu: Ungazihloli ukuthi unesifo sokungezwani komzimba, ukutheleleka kwe-sinus, noma umkhuhlane nje. Uma unezimpawu eziqhubekayo, qiniseka ukuthi ubona udokotela ukuze akunike iseluleko mayelana nokwelashwa okufanele.
Eminye imithi yokungezwani komzimba, ikakhulukazi i-Benadryl, ingakwenza ulale . Imithi efana ne-Sudafed ingakwenza uzizwe ungakhululekile futhi ungaphumuli. Enye into ebalulekile ukuthi lawa ma-antihistamine omisa umzimba. Lokhu kusho ukuthi ngaphezu kokomisa ulwelwesi, izitho zangasese zabesifazane nazo zingaba zomile. Lokhu kungenza ucansi lube buhlungu. Lokhu kunganciphisa kakhulu isifiso socansi.
Ngenhlanhla, manje kunemithi ephumelela kakhulu engenayo le miphumela emibi. Udokotela angakunikeza umuthi ongakuvumeli ukozela okusebenzelayo, noma izifutho zamakhala ezifana ne-`(Flonase)` noma i-`(Nasonex)`. Lokhu kungasiza ekulawuleni izimpawu ezifana nekhala elicijile, ukuthimula, namehlo alumayo ngezinga elikhulu.
Uma izimpawu zinzima kakhulu, kukhona nendlela yokwelapha ethi ``Immunotherapy``, okuyimijovo yokungezwani komzimba.
Zikhona yini izinto ongazisebenzisa ngaphandle kwemithi?
Yebo, nakanjani.
- Ukuhlanza Ama-Sinus: Ukuhlanza ingaphakathi lekhala lakho ngesisombululo samanzi anosawoti kungasiza ekunciphiseni ukuminyana nokungakhululeki. Ungasebenzisa idivayisi efana nebhodwe le-Neti noma ngisho nesirinji evamile kulokhu.
- Ukulungisa indawo ezungezile: Uma une-allergy othulini, susa amakhaphethi ekhaya lakho. Kungcono ukusebenzisa amakhethini esikhundleni samakhethini endwangu emafasiteleni.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuthi ukungezwani komzimba kuthinte impilo yakho yocansi. Awuwedwa, abantu abaningi bahlushwa yilesi simo.
- Isinyathelo sokuqala ukuthola ukuthi yini ekwenza ungezwani nomzimba bese uzigwema kakhulu lezo zinto.
- Ukudla okuthile kungase kukwenze ube mubi kakhulu uma ungezwani nokudla. Qaphela nalokho futhi.
- Ungalokothi uzenzele imithi. Njalo xhumana nodokotela ofanelekayo bese uthola ukwelashwa okufanele okukufanele.
- Ngokwelashwa okufanele kanye nokushintsha kwendlela yokuphila, ukungezwani komzimba kwakho kungalawulwa ngokuphelele. Ngemuva kwalokho ungahlala uphilile futhi ujabulele impilo yothandekayo wakho.
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