Ingabe ngezinye izikhathi ukuthola kunzima ukugxila emsebenzini owodwa? Ingabe uzizwa sengathi ingqondo yakho ihlala izulazula, ingaphumuli kancane? Ingabe uyakhumbula nesenzakalo esidala esibuhlungu futhi ukhathazeke ngaso? Ingabe uyazethusa ngomsindo omncane? Uma zombili lezi zinkinga zikuthinta, awuwedwa. Namuhla sizokhuluma ngezimo ezimbili ezivame kubantu abadala, i-ADHD ne-PTSD, kanye nokuxhumana okujulile phakathi kwalezi zinto ezimbili esicabanga ukuthi kujule kakhulu.
Ingabe kufanele sibheke ngokujulile kulobu budlelwano?
Kalula nje, i-ADHD kanye ne-PTSD yizimo ezimbili ezingaba nomthelela omkhulu empilweni yakho yengqondo kanye nempilo yansuku zonke. Ucwaningo olusha selufunda ukuthi kukhona ukuxhumana okukhulu phakathi kwalezi zimo ezimbili kunalokho esasikucabanga ngaphambili. Uma unayo eyodwa, ingozi yakho yokuthola enye iphakeme kakhulu.
Lokhu kufana nobudlelwano obuqondene nezinhlangothi zombili , okusho ukuthi isimo esisodwa singathinta esinye.
- Ezinye izifundo zithole ukuthi uma une -ADHD (Attention Deficit Hyperactivity Disorder) , ingozi yakho yokuthola i-PTSD (Posttraumatic Stress Disorder) iphakeme ngokuphindwe kane .
- Futhi, uma une-PTSD, cishe unamathuba aphindwe kabili okuba ne-ADHD.
Lokhu kungenxa yokuthi izimpawu zazo zombili lezi zimo ngezinye izikhathi zingabonakala zifana futhi izinguquko ebuchosheni ezenzeka kuzo zombili zingafana. Yingakho abacwaningi bebheka kabanzi ngalokhu kuxhumana nokuthi ngabe kukhona yini ukwelashwa okuvamile okungasiza zombili lezi zimo.
Ngakho-ke kuyini i-ADHD ne-PTSD?
I-PTSD (Posttraumatic Stress Disorder) yisimo sengqondo esenzeka ngemva kwesenzakalo esibuhlungu kakhulu noma esesabekayo osibonile, osibonile, noma osizwile ngaso esenzeke kothile oseduze nawe. Izibonelo zifaka phakathi izingozi ezinkulu, ukuhlaselwa ngokocansi, impi, izinhlekelele zemvelo , kanye nokuhlukunyezwa kwabantwana.
I-ADHD (Attention Deficit Hyperactivity Disorder) yisimo lapho uba nobunzima khona ukunaka, ukuhlala ugxile, nokulawula ukuziphatha kwakho okungenangqondo. Izimpawu zivame ukuqala ebuntwaneni, kodwa zingaqhubeka uze ube mdala.
Cabanga, ngisho nasezweni lakithi, ngamasosha abhekane nempi, labo abebe sezingozini ezinkulu, noma labo abaye babhekana nokulimala okukhulu empilweni yabo. Abantu abanjalo basengozini enkulu yokuthola i-PTSD. Kodwa akubona bonke abantu abathola i-PTSD. Abacwaningi bathi abantu abanezinye izimo zempilo yengqondo, njenge-ADHD, banamathuba amaningi okuthola i-PTSD ngemva kwesigameko esibuhlungu kunabanye.
Yiziphi izimpawu ezivamile ezibonakala kuzo zombili lezi zifo?
I-ADHD kanye ne-PTSD zinezimpawu eziningana ezivamile. Lokhu kufana ngezinye izikhathi kungenza kube nzima ukuhlukanisa phakathi kwalezi zimo ezimbili.
| Izici ezivamile zibonakala kokubili ku-ADHD kanye ne-PTSD | |
|---|---|
| Ukucasuka | Ngithukuthela kalula ngezinto ezincane, futhi inhliziyo yami inzima. |
| Ukungahlaliseki | Kunzima ukuhlala endaweni eyodwa, uhlala uhambahamba. |
| Inkinga yokugxila | Akunakwenzeka ukugcina ingqondo yakho igxile ngenkathi usebenza noma ufunda incwadi. |
| Ukuziphatha okungenangqondo | Benza noma basho noma yini efika engqondweni ngaphandle kokucabanga. |
| Impendulo yokwethuka ekhulisiwe | Ukwesaba ngokweqile noma ukwethuka ngomsindo noma isenzakalo esingazelelwe. |
| Ukuphazanyiswa | Ngisho nento encane kakhulu ekuzungezile ingakuphazamisa. |
| Izinkinga zokulala | Angikwazi ukulala, ngiyavuka, ngiphupha kabi. |
| Izinkinga zememori | Izinto ziyalibaleka, futhi ezinye izehlakalo kunzima ukuzikhumbula. |
Ososayensi bathole ukuthi zombili lezi zimo zithinta i-prefrontal cortex yobuchopho bethu. Lena yingxenye yobuchopho ephethe izinto ezifana nokunaka kwethu, ukuhlela, kanye nokulawula imizwa. Futhi, kuzo zombili lezi zimo, ama-hormone alawula impendulo yomzimba wethu 'yokulwa noma ukubaleka' angasebenza ngendlela engajwayelekile. Ezinye izifundo zize ziphakamise ukuthi kungase kube nokuxhumana kwezakhi zofuzo phakathi kwalezi zimo ezimbili.
Ungayithola kanjani ngokunembile i-ADHD ne-PTSD?
Uma izimpawu zifana kangaka, kungaba nzima ukuthola ukuxilongwa okucacile. Ngakho-ke, kubalulekile ukubona udokotela ochwepheshe kulezi zimo.
Udokotela noma umeluleki wezempilo yengqondo okuhlolayo uzoqala ahlole ezinye izimo zezokwelapha ezingase zibangele izimpawu zakho.
Udokotela wakho uzokubuza ngalezi zinto:
- Umlando wakho ophelele wezokwelapha : izifo zamanje nezesikhathi esidlule.
- Okuhlangenwe nakho okubuhlungu: Ngisho noma ukuthola kunzima ukukhuluma ngakho, kubalulekile ukwethembeka kudokotela wakho nganoma yiziphi izenzakalo ezibuhlungu oye wabhekana nazo. Zikhona ukukusiza, hhayi ukukwahlulela.
- Mayelana nempilo yakho: Uzobuzwa ngezinto ezifana nesikole, umsebenzi, impilo yomndeni, ubudlelwano nabantu, kanye nokusetshenziswa kwezidakamizwa noma utshwala. Lolu lwazi lungasiza ekuboneni amaphethini avamile ku-ADHD. Uma uhlolwa i-PTSD, cishe uzobuzwa ngesigameko esibuhlungu esibangele izimpawu zakho.
Ungakhohlwa, ukuxilongwa okunembile kuyisinyathelo sokuqala sokwelashwa okuphumelelayo. Ngakho-ke ungesabi noma ube namahloni okukhuluma nodokotela wakho ngakho konke.
Yiziphi izindlela zokwelapha lezi zimo?
Ukwelashwa kwengqondo kuvame ukusetshenziselwa ukwelapha i-PTSD . Lokhu kungakusiza ufunde ukuthi ungabhekana kanjani nezimpawu zakho. Kungakusiza futhi ukuthola ukwelashwa kwezinye izinkinga ezihlobene, njengokucindezeleka nokukhathazeka. Ngezinye izikhathi udokotela wakho angase akunikeze imithi yokucindezeleka noma imithi yokulwa nokukhathazeka ukusiza ukuphatha izimpawu ze-PTSD.
Abacwaningi manje babheka ukuthi ukwelapha i-ADHD kungasiza yini ekuphatheni i-PTSD ngezinga elithile . Imithi evuselelayo efana ne -methylphenidate , esetshenziselwa ukwelapha i-ADHD, nayo iboniswe ezifundweni ezimbalwa ezincane ukusiza ekunciphiseni izimpawu ze-PTSD kwabanye abantu.
Kodwa-ke, alukakabi khona ucwaningo olwanele lokuqinisekisa lokhu okwamanje. Ngakho-ke, kudingeka izifundo ezengeziwe ngalokhu. Uma unezimo zombili, kungcono ukuxoxa nodokotela wakho ukuthi yiluphi uhlelo lokwelashwa olulungele wena.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD kanye ne-PTSD yizimo ezimbili zempilo yengqondo ezivame ukuxhunyaniswa. Ukuba nesinye kwandisa ingozi yokuthola esinye.
- Ngenxa yokuthi izimpawu zazo zombili lezi zimo zifana kakhulu, kungaba nzima kancane ukuhlonza lesi sifo ngendlela efanele.
- Uma unezimpawu ezinjengalezi, kubaluleke kakhulu ukubona udokotela ochwepheshe kule ndawo bese uthola ukuxilongwa okunembile.
- Khuluma nodokotela wakho ngokukhululekile ngezinto ezibuhlungu oye wabhekana nazo nazo zonke izimpawu, ngaphandle kokwesaba noma amahloni.
- Kukhona ukwelashwa kwazo zombili lezi zimo. Khuluma nodokotela wakho mayelana nohlelo lokwelashwa olungcono kakhulu kuwe. Ungahlupheki wedwa, thola usizo.
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