Ingabe ngezinye izikhathi uzizwa sengathi unezinto eziyinkulungwane ezenzekayo ekhanda lakho ngesikhathi esisodwa? Ingabe uzithola ungakwazi ukugxila emsebenzini owodwa, ungakwazi ukugxila entweni eyodwa, futhi uzizwa ukhungathekile futhi ukhathazekile ngaphandle kwesizathu esibonakalayo? Uma unesifo sokungakwazi ukunaka (ADHD), ungase ujwayelene nomuzwa wesibili, ukukhathazeka. Nakuba lezi ziyizimo ezimbili ezihlukene, cishe ingxenye yabantu abadala abane-ADHD nabo banokukhathazeka. Ngakho awuwedwa. Ingxenye engcono kakhulu ukuthi ngokwelashwa okufanele, ungakwazi ukulawula kokubili izimpawu zakho ze-ADHD kanye nalezi zinkinga ezingadingekile.
Kwenzekani uma i-ADHD kanye nokukhathazeka kuhlangana?
Uma une-ADHD kanye nokukhathazeka, kungenza izimpawu zakho ze-ADHD zibe zimbi kakhulu. Isibonelo, ungase ube nenkinga yokugxilisa ingqondo futhi uzizwe ungakhululekile ngaso sonke isikhathi. Kukhona nezinye izimpawu eziqondene nesifo sokukhathazeka uqobo.
Kalula nje, ukukhathazeka kungaphezu nje kokuzizwa wesaba ngezikhathi ezithile. Kuyisifo sengqondo esingathinta impilo yakho yansuku zonke, ubudlelwano, kanye nomsebenzi.
| Izimpawu eziyinhloko zokukhathazeka | |
|---|---|
| Ukukhathazeka njalo | Ukukhathazeka okuqhubekayo, okungalawuleki ngezinto ezingahlobene. |
| Ukuphumula njalo. | Ukuzizwa ungakhululekile futhi uzizwa njalo sengathi kukhona okubi okuzokwenzeka. |
| Ukucindezeleka | Ukuzwa ukucindezeleka okuqhubekayo emzimbeni nasengqondweni. Izinto ezifana nokucindezeleka kwemisipha kanye nekhanda elibuhlungu zingase zenzeke. |
| Ukukhathala okungapheli | Ukuzizwa ukhathele futhi ungenawo amandla usuku lonke, ngisho nangemva kokulala kahle. |
| Izinkinga zokulala | Ubunzima bokulala, ukuvuka njalo, noma ukuzizwa ungakhululekile ngisho nangemva kokulala. |
Ingabe lokhu kuvela ku-ADHD? Noma ingabe kuyisimo esihlukile sokukhathazeka?
Lona umbuzo obaluleke kakhulu. Ngezinye izikhathi ukukhathazeka okuzwayo kungabangelwa yisimo sakho se-ADHD. Kungenzeka kanjani lokho? Cabanga, unomsebenzi omningi okufanele uwenze. Ngenxa ye-ADHD, awuzizwa sengathi uqala noma yikuphi kwayo, awukwazi ukugxila. Ekugcineni, uzizwa ukwesaba okukhulu nokucindezelwa, "O, angikwazi ukwenza noma yikuphi kwalokhu." Uma ukukhathazeka kwakho kuhlale kuhlobene nezinkinga ze-ADHD njengokungakwazi ukwenza izinto kahle, ukukhohlwa izinto, noma ukungafiki ngesikhathi, khona-ke kungaba ukukhathazeka okubangelwa yi-ADHD uqobo.
Kodwa ngezinye izikhathi ukukhathazeka okuzwayo akuhlobene nje ne-ADHD. Uma uhlala ukhathazeka ngomndeni wakho, umsebenzi wakho, impilo yakho, imali yakho, umhlaba okuzungezile... noma izinto eziningi ezingahlobene, kungaba yisifo sokukhathazeka esihlukile ngaphezu kwe-ADHD.
Umuntu ongcono kakhulu ukwazi kahle ukuthi lezi ziyini ezimbili udokotela wakho. Khuluma naye ngokukhululekile ngalokhu. Angase akubuze imibuzo efana nale:
- Ingabe uvame ukukhathazeka ngezinto ezingenamsebenzi?
- Ingabe ukuthola kunzima ukulawula lezi zinkathazo?
- Ulala kahle ebusuku?
- Ingabe uphuthelwa imisebenzi yakho yansuku zonke (umsebenzi, izindaba zomndeni) ngenxa yalokhu kwesaba nokukhathazeka?
- Ingabe ukhathazeka kanje okungenani izinsuku ezintathu ngesonto, ihora noma ngaphezulu ngosuku?
- Ingabe kube noshintsho olukhulu noma isenzakalo esibuhlungu empilweni yakho muva nje?
- Ingabe ukhona emndenini wakho oke waba nokukhathazeka okunjalo?
Izimpendulo zale mibuzo zizosiza udokotela wakho aqonde ukuthi hlobo luni lwesimo onaso.
Indlela yokwelapha kokubili i-ADHD kanye nokukhathazeka?
Lapho uhlela ukwelashwa, udokotela wakho uzoqala abheke ukuthi yisiphi isimo esithinta impilo yakho kakhulu. Ezimweni eziningi, i-ADHD yisimo esifanele .Ngokwelashwa, ukukhathazeka okubangelwa yiko kuncishiswa kakhulu.
Izinzuzo zokwelapha i-ADHD yokukhathazeka:
- Ukucindezeleka kwakho kuzoncipha.
- Ukunaka ukuphatha umsebenzi kuyathuthuka.
- Inikeza amandla engqondo adingekayo ukulwa nezimpawu zokukhathazeka.
Kodwa-ke, uma unesifo sokukhathazeka esihlukile ngaphezu kwe-ADHD, kungadingeka ukuthi welaphe kokubili ngesikhathi esisodwa. Ngenhlanhla, kunezindlela zokwelapha ezingasiza kuzo zombili lezi zimo.
Ezinye zazo yilezi:
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)
- Amasu okuphumula nokuzindla
- Imithi kadokotela
Ingabe imithi ye-ADHD inomthelela ekukhathazekeni?
Uhlobo oluvame kakhulu lomuthi olusetshenziswa kwi-ADHD yizikhuthazi. Izibonelo zifaka phakathi i-methylphenidate kanye nama-amphetamine. Le mithi ingasiza nge-ADHD yakho, noma ngabe ukhathazekile.
Kodwa nansi into ebalulekile okufanele uyazi. Umphumela ovamile wezinto ezivuselelayo ukukhathazeka okukhulu. Nakuba kungenakwenzeka ukusho ukuthi umuthi uzokuthinta kanjani, kwabanye abantu, le mithi ingenza ukukhathazeka kube kubi nakakhulu.
Uma lokhu kwenzeka kuwe, ungesabi. Khuluma nodokotela wakho ngakho. Angase asikisele eminye imithi engavuseleli, njenge-atomoxetine (Strattera) noma i-viloxazine (Qelbree).
Ngaphezu kwalokho, udokotela wakho angase ancome neminye imithi, njenge:
- Imithi yokucindezeleka: Imithi efana ne-`Bupropion (Wellbutrin)`, `Fluoxetine (Prozac)`, `Sertraline (Zoloft)`, `Venlafaxine (Effexor)`.
- Imithi yomfutho wegazi ophezulu: Eminye imithi, njenge-clonidine (Kapvay) kanye ne-guanfacine (Intuniv), ingasiza futhi ekulawuleni i-ADHD kanye nokukhathazeka.
Into ebaluleke kakhulu ukuxhumana njalo nodokotela wakho. Mtshele nganoma yiziphi izinguquko emithini yakho, ezinhle noma ezimbi, ukuze akwazi ukwakha uhlelo lokwelapha olusebenza kahle kuwe.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD nokukhathazeka kuvame ukwenzeka ndawonye. Uma ubhekene nakho kokubili, awuwedwa.
- Kubalulekile ekwelashweni ukuze kutholakale ukuthi ukukhathazeka onakho kubangelwa yi-ADHD noma isimo sezokwelapha esihlukile.
- Khuluma nodokotela wakho njalo ukuze ufunde kabanzi ngalokhu futhi wakhe uhlelo lokwelapha olungcono kakhulu.Ungenzi izinqumo ngokusekelwe kulokho okufundayo ku-inthanethi.
- Ngokuvamile, uma i-ADHD iphathwa kahle, ukukhathazeka okuhlobene nayo kuyancipha.
- Kunezindlela ezahlukene zokwelapha, okuhlanganisa imithi kanye nokwelashwa. Ungesabi ukukhuluma ngokukhululekile nodokotela wakho ukuze uthole ukuthi yini ekusebenzela kahle.
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