O, ngezinye izikhathi ngisho nothuli oluncane emzimbeni wakho, noma impova encane ekhaleni lakho... uqala ukuthimula ungayeki, ikhala lakho liqala ukugijima, amehlo akho abe bomvu futhi alume. Ingabe nawe unalolu hlobo lokungezwani komzimba? Ngezinye izikhathi lokhu kungezwani komzimba okucasulayo kungenza usuku lwakho lonke lube yisicefe. Kodwa ungakhathazeki, lokhu akusikho okwakho kuphela. Lesi yisimo esivamile esithinta abantu abaningi. Into ebaluleke kakhulu ukuthi singaphathwa kahle. Ake sibone ukuthi singaphila kanjani ngempumelelo nalokhu kungezwani komzimba usuku lonke.
Kuyini ngempela lokhu kungezwani komzimba?
Kalula nje, ukungezwani komzimba kuwukusabela ngokweqile kwesimiso sethu sokuzivikela komzimba entweni evame ukungabi nangozi (njengothuli, impova, noma ukudla okuthile). Lapho lesi sici singena emzimbeni, amanye amangqamuzana emzimbeni wethu akhipha ikhemikhali ebizwa ngokuthi i-histamine .
Le khemikhali ebizwa ngokuthi i-histamine iyimbangela cishe yazo zonke izimpawu esizibonayo ngesikhathi sokungezwani komzimba. Ibangela ukuthimula, ikhala elivalekile, ikhala eligobhozayo, amehlo alumayo nesikhumba, kanye namehlo abomvu.
Umuthi esiwuthathayo we-allergies, ama-antihistamine , usebenza ngokuvimbela isenzo sekhemikhali ebizwa ngokuthi i-histamine emzimbeni. Kufana nokuvimba imiyalezo yesitha empini.
Ake sifunde kancane ngemithi yokungezwani komzimba.
Uma une-allergies, usuvele unemithi etholakalayo, kodwa kubalulekile ukuqonda kancane ngale mithi.
Kunezinhlobo ezimbili eziyinhloko zemithi yokungezwani komzimba (ama-antihistamine).
- Imithi yesizukulwane sokuqala: Lokhu kungabangela ukozela kanye nesiyezi . Isibonelo, imithi efana ne -piriton , esetshenziswa abanye abantu, iwela kulesi sigaba.
- Imithi yesizukulwane sesibili: Le mithi ayibangeli ukozela ngoba yenzelwe ukuthi ingaphazamisi ubuchopho. I-Cetirizine `(Cetirizine)`, i-Fexofenadine `(Fexofenadine)` kanye ne-Levocetirizine `(Levocetirizine)` ngezinye zezidakamizwa ezidumile zalolu hlobo.
Okubalulekile: Ngezinye izikhathi imithi ejwayelekile ishibhile kunemithi eqanjwe ngegama lomkhiqizo. Kodwa-ke, njengoba zombili ziqukethe isithako esisebenzayo esifanayo, akukho mehluko ekusebenzeni kahle. Ngakho-ke, khuluma nodokotela wakho ukuze ukhethe ekufanele.
Ucwaningo olushaIzifundo zibonisa ukuthi isikhathi sosuku othatha ngaso umuthi wakho singathinta ukusebenza kwawo. Kusenocwaningo oluningi olwenziwayo ngalokhu. Kodwa ungazama ukuhlola okuncane ngeseluleko sikadokotela wakho . Ungazitholela ngokwakho ukuthi uzizwa ungcono yini ukuthatha umuthi wakho ekuseni noma ebusuku.
Uhlelo olulawula ukungezwani komzimba usuku lonke
Ake sibone ukuthi yini ongayenza ukuze ulawule ukungezwani komzimba ngezikhathi ezahlukene zosuku.
Ngaphambi kokulala (cishe ngo-11:00 ntambama)
Impi yakho yokungezwani komzimba iqala ngobusuku obandulele. Uma ungumuntu obhekana nezimpawu eziningi zokungezwani komzimba ebusuku noma lapho uvuka ekuseni, kungumqondo omuhle ukuphuza iphilisi lokungezwani komzimba ngaphambi kokulala . Ngaleyo ndlela, uzozizwa ungcono kakhulu uma uvuka ekuseni.
Ekuseni (7:00 ekuseni - 10:00 ekuseni)
Vuka ekuseni bese uqala ukunyakaza. Lokho kusho ukuzivocavoca . Ezinye izifundo zikhombisile ukuthi ukuzivocavoca njalo kungasiza ekunciphiseni ukuvuvukala emigwaqweni yomoya futhi kusize ekulawuleni izimpawu zokungezwani komzimba.
Uma uthanda ukuzivocavoca ngaphandle, kungcono ukukwenza ekuseni kakhulu uma kungenzeka. Amazinga empova avame ukuba phansi kakhulu phakathi kuka-4:00 ekuseni no-12:00 ntambama , kodwa lokhu kungahluka kuye ngokuthi uhlalaphi. Ngakho-ke, ungasebenzisa uhlelo lokusebenza lokubala impova efonini yakho ukuthola ukuthi inani lempova liphakeme nini endaweni yakini. Uma inani lempova liphezulu, kuwumqondo omuhle ukuzivocavoca endlini.
Ukuthatha iphilisi lokungezwani komzimba ekuseni kungasiza ekulawuleni izimpawu usuku lonke. Ngokuvamile kuthatha ihora noma amabili ukuthi iphilisi liqale ukusebenza. Ngakho-ke uma unombono wokuthi ukuhlaselwa kwakho kokungezwani komzimba kuzokwenzeka nini, ungalithatha iphilisi kusenesikhathi futhi ulungele.
Emini (11:00 ekuseni - 2:00 ntambama)
Uma imithi ingasizi, ungazama ukufutha ekhaleni noma ukuhlanza ekhaleni. Lokhu kunciphisa ukuvuvukala ngaphakathi ekhaleni futhi kuthulisa amaseli akhiqiza i-histamine.
Khumbula, kuthatha cishe izinsuku eziyi-7-10 ukubona imiphumela ephelele yokusebenzisa i-steroid nasal spray, ngakho-ke kungcono kakhulu ukuqala ukuyisebenzisa cishe isonto ngaphambi kokuba isizini yakho yokungezwani komzimba iqale.
Ake sibheke ezinye izinto esingazenza emini.
| Isenzo | Amaphuzu abalulekile |
|---|---|
| Ukusebenzisa Isifutho Sekhala | Uma ufafaza ekhaleni, thambekisa ikhanda lakho kancane phansi bese ukhomba isihloko sesifutho ngasendlebeni ngakolunye uhlangothi lwekhala lakho. Lokhu kuzoqinisekisa ukuthi umuthi ungena ngqo ekhaleni lakho, kunokuba wehle ngqo emphinjeni wakho. |
| Ukuhlanza Amakhala (Ukuhlanza Usawoti) | Lokhu kusiza kakhulu ekukhipheni impova nothuli olungene ekhaleni. Ungalokothi wenze lesi sixazululo ngamanzi ompompi , ngoba singase sibe namagciwane. Sebenzisa isisombululo se-saline ongasithenga ekhemisi. |
| Ukudla | Faka ukudla okucebile ngevithamini D (njengenhlanzi namaqanda) ekudleni kwakho. Ivithamini D isiza amasosha omzimba futhi ingasiza ekulawuleni ukungezwani komzimba. |
| Phuza amanzi | Phuza amanzi amaningi usuku lonke. Ukuphuza amanzi kusiza ekunciphiseni amafinyila ekhaleni lakho futhi kuvuleke nemigudu yakho yokuphefumula. |
Impova ivame ukuba phezulu emoyeni emini, ikakhulukazi ngemva kuka-12 emini . Ngakho-ke kungcono ukunciphisa isikhathi sakho sokuphuma ngaphandle phakathi naleso sikhathi.
Kusihlwa nasebusuku (6:00 ntambama - 10:00 ntambama)
Uma sifika ekhaya sivela emsebenzini, siyaqonda ukuthi kunesifiso sokuvula amafasitela emoto futhi sijabulele umoya omusha. Kodwa uma une-allergies, kungcono ukuvala amafasitela bese uvula i-AC. Ngaleyo ndlela, impova encane evela ngaphandle ingena emotweni.
Into ebaluleke kakhulu okufanele uyenze ngemva kokubuya ekhaya ukugeza . Ukugeza ebusuku kuzuzisa kakhulu kunokugeza ekuseni. Ukugeza lonke uthuli kanye nempova eqongeleleke emzimbeni wakho, ezinweleni nasezingutsheni ngemva kokuhambahamba usuku lonke ngaphambi kokulala kungavimbela lolo thuli ukuba lungene embhedeni wakho kanye nomcamelo. Kungumkhuba omuhle futhi ukufaka izingubo zakho emshinini wokuwasha ngokushesha nje lapho ukhumula izingubo zakho ngemva kokuphuma.
Uma unezinkinga eziningi zokungezwani komzimba usuku lonke, kungadingeka usebenzise inhlanganisela yemithi kanye nesifutho samakhala. Kodwa ngaphambi kokwenza kanjalo, kubalulekile ukubonisana nodokotela wakho.
Yenza lezi zinto zikusebenzele.
Akuzona zonke izinto okukhulunywe ngazo lapha ezifanele wonke umuntu. Into ebaluleke kakhulu ukulalela umzimba wakho bese ukhetha okukusebenzelayo.
- Hlala njalo: Uma usukhethe isikhathi sokuthatha umuthi wakho, kwenze umkhuba ukuwuthatha ngaleso sikhathi nsuku zonke. Uma ukhohlwa ekuseni, kwenze umkhuba ukuwuthatha ngaphambi kokulala ebusuku. Gcina umuthi wakho eduze kombhede wakho noma endaweni lapho ubonakala khona kalula.
- Bhala phansi incwadi yakho yokubhala phansi: Bhala phansi encwadini encane ukuthi yisiphi isikhathi sosuku othola ngaso izimpawu zakho kakhulu, ukuthi udlani, nokuthi uya kuphi. Lokhu kuzokusiza ukuthi uthole ukuthi yini ebangela ukungezwani komzimba kwakho nokuthi ungathatha nini imithi yakho kangcono.
Uma uke wazama zonke lezi zinto futhi imithi etholakala ngaphandle kwemithi kadokotela ingasizi, kufanele nakanjani ubone udokotela. Ungadinga ukwelashwa okunamandla kakhulu, njengokwelashwa nge-immunotherapy.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba kubangelwa ikhemikhali ebizwa ngokuthi i-histamine, ekhiqizwa umzimba. Imithi yokungezwani komzimba isebenza ngokuvimbela lesi senzo.
- Imithi emisha yokungezwani komzimba (njenge-Cetirizine) engabangeli ukozela isiyatholakala manje.
- Khetha isikhathi sosuku (ekuseni noma ebusuku) esikulungele kangcono. Khuluma nodokotela wakho ngaso.
- Ukufutha ekhaleni kanye nokuhlanza nge-saline kuyasiza kakhulu ekulawuleni izimpawu.
- Ngokugeza umzimba wakho ekupheleni kosuku bese ulala uhlanzekile, ungasusa impova nothuli olulethwa ngaphandle.
- Uma imithi ejwayelekile ingasizi, ungenzi noma yini ozizwa sengathi uyayenza, futhi ngokuqinisekile funa iseluleko kudokotela.
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