Uma sicabanga ngesifo i-Alzheimer's, sonke sicabanga ngokulahlekelwa yinkumbulo. Kuyiqiniso lokho, kuyisibonakaliso esiyinhloko salesi sifo. Kodwa akusikho konke okwenzekayo ngalesi sifo. Ngokuhamba kwesikhathi, lesi simo singabangela izinkinga eziningi zengqondo, ngokomzwelo, kanye nezomzimba. Ngakho-ke, uma othandekayo wakho, njengomama wakho, ubaba, ugogo, noma u-anti wakho, ehlushwa yilesi sifo, ukwazi ukuthi yini ongayilindela ngaphezu kokulahlekelwa yinkumbulo nokuthi singamsiza kanjani kuzoba usizo olukhulu ekunakekeleni. Ake sixoxe ngalokho.
Ukuziphatha okunolaka nokungahlaliseki
Abantu abanalesi sifo bangase bathukuthele futhi bathukuthele ngaphandle kwesizathu esibonakalayo. Cabanga ngomuntu omthandayo ngokuzumayo eqala ukungahlaliseki, ehambahamba, ememeza, ephonsa izinto kuwe, futhi mhlawumbe ezama nokukushaya. Kungokwemvelo ngathi ukucasuka ngezikhathi ezinjengalezi, kodwa kubalulekile ukuqonda ukuthi lokhu kuziphatha kuyingxenye yalesi sifo.
Izinto ongazenza ngesikhathi esinjengalesi:
- Dala indawo ethule: Uma kunomsindo omkhulu endaweni yabo (isibonelo, umsindo we-TV), bangase badideke kakhulu futhi bakhathazeke. Ngakho-ke gcina indawo ithule futhi izolile ngangokunokwenzeka.
- Isimiso esiqhubekayo: Izinguquko ohlelweni lwabo, njengokuba nezivakashi noma ukuhamba, zingabenza bazizwe bengakhululekile. Ngakho zama ukubafaka ohlelweni oluqhubekayo ngangokunokwenzeka.
- Naka ukungakhululeki ngokomzimba: Bangase bakhathazeke ngenxa yobuhlungu, ukukhathala, noma isidingo somzimba njengokuya endlini yangasese. Ngakho-ke naka nalokho.
- Hlala uzolile: Ngisho noma bekhala ngolaka, ungabaphikisi noma ubasole. Lokho kungenza isimo sibe sibi kakhulu. Gcina izwi lakho lizolile futhi ubekezele.
Ubunzima bokulawula umchamo kanye nendle
Lesi yisihloko esinzima ukukhuluma ngaso, kodwa kubalulekile ukuqaphela. Njengoba lesi sifo siqhubeka, bangase bazithole bengakwazi ukulawula izidingo zabo zendlu yangasese. Nansi indlela yokubasiza:
- Bayise endlini yokugezela njalo emahoreni ambalwa uma kungenzeka.
- Qaphela ukuziphatha kwabo. Uma bezulazula noma bedonsa izingubo zabo, kungaba uphawu lokuthi kudingeka baye endlini yokugezela.
- Uma uphuma, thola kusenesikhathi ukuthi izindlu zangasese zikuphi.
- Batshele ukuthi banciphise inani lamanzi abawaphuzayo kancane njengoba besondela ekulale ebusuku.
Ukucindezeleka
Uma umuntu ezwa ukuthi unesifo esingelapheki njenge-Alzheimer's, kuyinto evamile ukuba azizwe edabukile, ekhathazekile futhi enesithukuthezi ngempilo.
Lesi simo sivame kakhulu ezigulini. Ngezinye izikhathi, lesi simo singalawulwa ngemithi yokucindezeleka enqunywe udokotela . Futhi, izinto ezilandelayo zingasiza ekuthuthukiseni isimo sabo sengqondo:
- Ukuzivocavoca njalo .
- Ukuchitha isikhathi nabanye abantu.
- Ukubaqondisa ezintweni abazithandayo kanye nemisebenzi abayithandayo.
Ungakuvimbela kanjani ukuwa nezingozi?
Lesi sifo singabangela ukwehla kokulinganisela kanye nokuxhumana phakathi kwezingxenye ezahlukene zomzimba. Lokhu kwenza kube lula ukuthi ziwe. Ukuwa kuyingozi kakhulu kule minyaka. Uma ithambo liphuka, isimo singaba sibi nakakhulu. Ngakho-ke sidinga ukulungiselela indawo yasekhaya ukuze sibavikele ezingozini.
- Ukuzivocavoca: Bakhuthaze ukuba bavivinye umzimba ngangokunokwenzeka, kusukela ezigabeni zokuqala zesifo. Lokhu kusiza ekugcineni amandla omzimba kanye nokulinganisela.
- Susa izingozi ekhaya: Susa noma yini engakukhubekisa, njengomata, izintambo zokwelula, njll. Uma unezilwane ezifuywayo, qiniseka ukuthi azibangeli zingozi.
- Izitebhisi: Faka i-handrail okungenani ohlangothini olulodwa lwezitebhisi.
- Indlu yokugezela: Faka imichilo engasheleli endlini yokugezela nasebhavini. Faka nezinsimbi zokubamba ukuze ukwazi ukuzibamba.
- Izibani zasebusuku: Gcina isibani esincane sivuliwe ukuze ukwazi ukubona uma uhambahamba ebusuku.
- Iminyango yengilazi: Uma unamafasitela noma iminyango emikhulu yengilazi, faka okuthile okufana nesitika esihle kuzo ukuze kube lula ukubona ukuthi iyingilazi.
Ukuvikelwa ezifweni
Ezigabeni zokugcina zalesi sifo, amasosha omzimba nawo angase abe buthaka kancane, okwenza kube lula ukuthi athole izifo ezifana nokutheleleka kwemigudu yomchamo, umkhuhlane ovamile, kanye ne-pneumonia.
- Khuluma nodokotela wakho mayelana nokuthola umjovo womkhuhlane minyaka yonke.
- Kungumqondo omuhle futhi ukuthola umuthi wokugomela i-pneumonia kanye ngemva kweminyaka engu-65.
- Uma ubona ushintsho olusheshayo ekuziphatheni, izimpawu ezintsha, noma umkhuhlane, kungaba uphawu lokutheleleka. Bona udokotela ngokushesha.
| Inkinga engaba khona | Lokho esingakwenza (ngamafuphi) |
|---|---|
| Izinkinga zokulala | Gcina isikhathi sokulala esilinganayo nesikhathi sokuvuka. Gwema ukulala emini. Nciphisa i-caffeine notshwala. |
| Ukuzulazula | Faka izingidi ezifakwe phezulu eminyango. Gqoka isongo elinobunikazi bakho nekheli lakho. Fihla okhiye bemoto yakho. |
| Ukucindezeleka | Khuthaza ukuzivocavoca, ukuxhumana nabantu, kanye nezinto ozithandayo. Uma kudingeka, nikeza imithi njengoba kuqondiswe udokotela . |
Ukuzulazula
Lokhu kungenye yezinto ezikhathaza kakhulu umuntu onakekela umuntu one-Alzheimer's. Njengoba lesi sifo siqhubeka, ukulahlekelwa yinkumbulo kungamenza azizwe sengathi udinga ukuphuma endlini aye ndawana thize. Uma beshiya indlu bodwa kanje, banamathuba amaningi okulahleka futhi bangene engozini.
Ukuze uvimbele lokhu, yenza lezi zinto:
- Iminyango: Faka izingidi zeminyango ziphakame kancane ukuze zingakwazi ukuzivula kalula. Ungafaka futhi i-alamu ekhipha umsindo lapho umnyango uvuliwe.
- Izihluthulelo: Ungashiyi izinto ezifana nezihluthulelo zemoto endaweni esobala.
- Isongo Lomazisi: Lokhu kubaluleke kakhulu . Gqoka isongo noma umgexo womazisi onegama lawo, ikheli, kanye nenombolo yakho yocingo kuwo. Uma elahleka, kuzosiza othile ukuba awathole futhi akuthinte.
Umlayezo Wokuya Nawe Ekhaya
- Ukunakekela othandekayo wakho onesifo i-Alzheimer kungaba yinselele, kodwa kubalulekile ukuba nesineke nokuqonda.
- Qaphela izinguquko zokuziphatha nezomzimba ezenzeka ngaphezu kokulahlekelwa yinkumbulo. Lezi ziyingxenye yesifo ngokwaso futhi akuyona into abayenza ngamabomu .
- Yenza indawo yasekhaya ibe yindawo ephephile nezolile kubo. Susa izinto eziyingozi futhi wenze ikhaya libe lihle kubo.
- Ukugcina isimiso esiqhubekayo kusiza kakhulu ekunciphiseni ukukhathazeka kwabo nokungahlaliseki.
- Khuluma nodokotela wakho nganoma yiziphi izimpawu ezintsha, izinguquko ekuziphatheni, noma izinkinga. Kubaluleke kakhulu ukufuna iseluleko sezokwelapha mayelana nokucindezeleka, ukuwa njalo, noma izimpawu zokutheleleka.
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