Kuvamile ukuzizwa ukhungathekile futhi wesaba lapho wena noma othandekayo wakho enesifo i-Alzheimer's. Imibuzo efana nokuthi "Ngenzenjani manje?" kanye nokuthi "Impilo yami izobe injani esikhathini esizayo?" ingase ifike engqondweni. Kodwa nakuba lokhu kungaba yinselele, kunezinto eziningi esingazenza ukuze siphile kahle nalesi simo nsuku zonke. Ezinye izinsuku zinhle, kanti ezinye izinsuku zinzima kancane. Kodwa ngokuhlela kanye nokuzijwayeza okuncane, singenza lolu hambo lube lula. Ake sibone ukuthi kanjani.
Wenzani ngezinkinga zenkumbulo?
Uphawu oluyinhloko lwalesi sifo ukulahlekelwa inkumbulo kancane kancane. Kodwa kunezindlela ezilula esingasiza ngazo ngalokho. Kungathatha ukuhlolwa okuthile ukuthola indlela ekusebenzelayo.
Kalula nje, jwayela ukubhala phansi konke. Hlala unencwadi encane, noma i-smartphone yakho yamanje. Bhala izinto ezilandelayo kuyo:
- Izinombolo zocingo ezibalulekile (zomndeni oseduze, udokotela)
- Amagama abantu ohlangana nabo
- Imibono emihle efika engqondweni
- Ama-aphoyintimenti okubonana nodokotela
- Ikheli lakho lasekhaya kanye nomgwaqo oya ekhaya
Beka izikhumbuzo ezincane ekhaya lakho. Isibonelo, bhala phansi isikhathi osidingayo ukuthatha umuthi wakho bese uwunamathisela eduze kwetafula lokudlela. Bhala amagama noma izithombe emakhabetheni akho ekhishini, emadroweni, namakhabethe. Isibonelo, "Ushukela," "Amaqabunga Etiye." Lokhu kuzokwenza kube lula ukukuthola. Futhi, tshela ilungu lomndeni noma umngane omethembayo ukuthi akushayele ucingo ukuze akukhumbuze izinto ezibalulekile emini, ikakhulukazi uma sekuyisikhathi sokuthatha umuthi wakho.
Cabanga ukuthi bekungaba yinto ecasulayo kanjani uma ungazelele ungasakhumbuli igama lomuntu ombona njalo. Isixazululo esingcono kakhulu salokho ukuthatha izithombe zabantu obabona njalo, ubhale amagama abo ngaphansi, bese uwagcina ku-albhamu.
Ungaluhlela kanjani usuku ngendlela efanele?
Ukuhlela usuku lwakho kuzonciphisa ukucindezeleka okungadingekile engqondweni yakho. Ungasheshi ukwenza konke.
- Beka izinto ozithandayo kuqala: Yenza izinto ozithandayo ukuzenza wedwa, ngokuphepha, njengokufunda izincwadi, ukwenza imisebenzi emincane engadini, noma ukwenza imisebenzi yenkolo.
- Sebenzisa isikhathi sakho esingcono kakhulu: Kunezikhathi ezithile zosuku lapho uzizwa uqabulekile futhi usesimweni esihle kakhulu. Ngokuvamile, kuba ekuseni. Sebenzisa lezo zikhathi ukuze wenze umsebenzi obalulekile.
- Ungesabi: Zinike isikhathi sakho emsebenzini wakho. Ungesabi ngisho noma othile ekwenza ukhathazeke (ukhathazeke). Uma uthola into enzima ukuyenza, thatha ikhefu. Ungalokothi unqikaze ukucela usizo uma kudingeka.
Yini ongayenza ukuze ugweme ukuphelelwa yithemba?
Ngisho nasezindaweni ezijwayelekile, ngezinye izikhathi kungaba nzima ukuthola indlela yakho. Ngakho-ke qaphela lezi zinto uma uphuma.
- Ungahambi wedwa: Lapho uphuma, ikakhulukazi endaweni ongayijwayele, hamba nelungu lomndeni noma umngane.
- Gcina ikheli lakho liseduze: Noma ngabe uya kuphi, hlala ugcina ikhadi esikhwameni sakho noma ephaketheni elinekheli lakho lalapho uya khona, ikheli lasekhaya, kanye nenombolo yocingo yokuxhumana.
- Cela usizo: Uma uzizwa ulahlekile, cela usizo kothile oseduze. Kulungile ukuchaza ukuthi, "Nginenkinga encane ngenkumbulo yami."
Ungayenza kanjani ingxoxo nabanye ibe lula?
Ukuxhumana kungaba nzima kancane, kodwa ngamacebiso ambalwa alula, kungenziwa kube lula kakhulu. Lawa macebiso abalulekile kokubili esigulini nakulabo abakhuluma nesiguli.
Iseluleko kuwe (isiguli):
- Zinike isikhathi: Ungasheshi lapho ukhuluma. Khetha amagama akho ngokucophelela.
- Cela umuntu ukuthi aphinde: Uma ungakuqondi lokho okushiwo umuntu okhuluma naye, mcele ukuthi akuphinde. Noma mcele ukuthi akhulume kancane.
- Khetha indawo ethule: Kunzima ukukhuluma ezindaweni ezinemisindo yangaphandle, njengomsindo we-TV noma umsakazo. Khuluma endaweni ethule ngangokunokwenzeka.
Iseluleko kulabo abakukhathalelayo:
Ukubekezela nokuqonda kubaluleke kakhulu lapho uxhumana nomuntu one-Alzheimer's. Nanka amanye amathiphu awusizo ngalokho.
| Ithiphu | Incazelo |
|---|---|
| Thola ukunakwa | Ngaphambi kokuthi uqale ukukhuluma, hamba phambili, mbize ngegama, bese udonsela ukunaka kwakhe. Mbheke emehlweni bese ukhuluma. |
| Sebenzisa amagama alula. | Sebenzisa amagama amafushane, alula, asetshenziswa nsuku zonke. Buza umbuzo owodwa ngesikhathi. Nikeza iseluleko esisodwa. |
| Khuluma ngendlela eyakhayo. | Esikhundleni sokuthi, “Ungakwenzi lokho,” yithi, “Singakwenza lokhu?” Khuluma ngendlela ekhuthazayo. |
| Phatha ngenhlonipho. | Ungakhulumi ngaye phambi kwabanye sengathi akaqondi. Mphathe ngenhlonipho ngaso sonke isikhathi. |
| Iba nesineke. | Ngisho noma enenkinga yokuveza umbono, lalela ngesineke. Ungamphazamisi, ungagxeki, noma uphikisane. |
| Izinto ezingaphezu kwamagama | Ukuthinta kwakho, ukumamatheka kwakho okumnene, nokuba seduze kwakho nje kuzomenza azizwe eduduzekile futhi ethandwa. |
Ucabangani ngokushayela?
Lesi yisihloko esibucayi kakhulu, kodwa ukuphepha kumele kuze kuqala.
Qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokushayela njalo lapho uvakashela emtholampilo. Uma lesi sifo sesifinyelele esigabeni esithile, ukushayela kungaba yingozi kuwe nakwabanye. Udokotela wakho uzokunikeza iseluleko esingcono kakhulu ngalokhu.
Kuze kube yilapho lokho kwenzeka, zama ukushayela emigwaqweni ojwayelene nayo kuphela. Uma kudingeka, ungaxoxa futhi ngamathuba okuhlolwa kwamakhono akho okushayela yiMnyango Wezimoto.
Uhambo lwakho akudingeki luyeke ngoba awukwazi ukushayela. Ungacela umndeni nabangani ukuthi bakusize ngohambo lwakho. Ungafaka nezinsizakalo ezifana ne-Uber ne-PickMe efonini yakho bese ucela othile ukuthi akufundise ukuthi ungazisebenzisa kanjani.
Ngingaqinisekisa kanjani ukuphepha kwami ekhaya?
Kubaluleke kakhulu ukwenza indawo yasekhaya iphephe. Kulula kakhulu ukwenza lezi zinto ekuqaleni kwesifo futhi uzenze umkhuba.
- Thola usizo: Thola izindlela zokuthola usizo ngezinto ezifana nokuthenga, imisebenzi yasekhaya, nokupheka.
- Isihluthulelo sendlu: Nikeza umakhelwane omethembayo isihluthulelo esingeziwe sendlu yakho.
- Izinombolo ezibalulekile: Bhala phansi izinombolo zabantu okudingeka ubashayele ucingo uma kunesimo esiphuthumayo (umndeni, udokotela, isevisi ye-ambulensi) ngamagama amakhulu bese uzigcina eduze kocingo lwakho.
- Ukuhlolwa kwempilo kwansuku zonke:Bashayele ucingo nsuku zonke ukuze uhlole inhlalakahle yakho, woza uzohlola, noma ucele ilungu lomndeni noma umngane ukuthi eze azokuhlola.
- Ukuphathwa kwemali: Hlela idiphozithi eqondile yezinto ezifana nomhlalaphansi wakho. Uma usebunzimeni obukhulu, khetha umuntu omethembayo ukuthi aphathe izimali zakho, ahlangane nommeli, futhi alungiselele amadokhumenti asemthethweni adingekayo (isib., Amandla Ommeli). Kubaluleke kakhulu ukwenza lokhu ngokushesha okukhulu .
Kubalulekile ukuqonda ukuthi ngolunye usuku ungase ukuthole kunzima ukuhlala wedwa. Kodwa ezigabeni zokuqala zalesi sifo, ngokusekelwa umndeni, abangane, kanye nezinsizakalo zomphakathi, abantu abaningi bangasebenza kahle. Izinguquko ezilula kanye nezinyathelo zokuphepha ezinjengalezi zingenza umehluko omkhulu empilweni yakho.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba isifo i-Alzheimer's siyinselele, impilo yansuku zonke ingenziwa ibe lula ngokuhlela namasu afanele.
- Sebenzisa incwadi yokubhalela noma ifoni njengethuluzi lokukhumbula, bese ubhala phansi konke.
- Hlela ukuchitha usuku lwakho uphumule, wenza izinto ozithandayo, ngaphandle kokukhathazeka.
- Yenza ukuphepha kube yinto eza kuqala. Gwema ukuya ezindaweni ongazazi wedwa futhi khuluma nodokotela wakho njalo mayelana nokushayela.
- Ungalokothi unqikaze ukucela usizo uma uludinga. Umndeni, abangani, nodokotela bakhona ukukusekela.
- Hlela amalungiselelo ezomthetho nawezezimali (njenge-Power of Attorney) nomuntu omethembayo ekuqaleni kwesifo.
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