Njengoba ukhula, ukhohlwa izinto ezincane, akunjalo? Ukhohlwa into okudingeka uyiphathe uma uya esitolo, awukwazi ukukhumbula ngokushesha igama lomuntu ongamazi ohlangane naye emgwaqweni, awukwazi ukuthola okhiye bemoto yakho... Lezi zinto zivame kakhulu. Kodwa-ke, lapho lokhu kukhohlwa kukhula, kuyinto evamile ukuzizwa wesaba kancane. "Ingabe lokhu kuyisiqalo sesifo esiyingozi njenge-Alzheimer's?" Kungenzeka ukuthi uke wazibuza. Ake sixoxe ngalokhu ngokucacile namuhla.
Eqinisweni, lokhu kulahlekelwa yinkumbulo okuncane kuyingxenye yenqubo evamile yokuguga. Njengoba nje izinwele zethu ziba mpunga, isikhumba sethu siyashwabana, namadolo ethu aba buhlungu kancane, inkumbulo yethu nayo iyashintsha njengoba siguga. Nazi ezinye izinto ongayenza ukusiza ngalezi zinkinga ezincane zokukhohlwa:
- Bhala phansi izinto ezibalulekile encwadini.
- Zijwayeze ukugcina izinto ezifana nezihluthulelo nezibuko endaweni efanayo.
- Yenza imisebenzi eqeqesha ubuchopho bakho, njengemidlalo yamagama kanye namaphazili e-crossword.
Kodwa-ke, njengoba ukulahlekelwa yinkumbulo kuyisibonakaliso esikhulu sesifo i-Alzheimer's, kungokwemvelo ukukhathazeka ngalezi zinkinga ezincane. I-Alzheimer's iyisifo sobuchopho esiwohlokayo esingenakuguqulwa.
Ingabe isifo i-Alzheimer sibangela ukukhohlwa? Kunezinye izizathu futhi!
Esikhathini esiningi, ukukhohlwa into encane akuyona into enkulu. Awukwazi ukuphetha ngokuthi unesifo i-Alzheimer's ngoba nje ukhohliwe ukuthi ubekephi okhiye bakho noma awukhumbuli igama lomuntu. Lokhu konke kuyizikhathi ezivamile zokukhohlwa ezenzeka ngenxa yenqubo yokuguga.
Futhi, ngaphandle kwesifo i-Alzheimer's, kunezinye izimbangela eziningana zokulahlekelwa yinkumbulo. Ngezinye izikhathi, ukwelapha lezi zimbangela kungasiza ekubuyiseleni inkumbulo.
- Ukucindezeleka: Ukucindezeleka nokucindezeleka kungabangela ukungakwazi ukugxilisa ingqondo kanye nokungakhumbuli kahle.
- Imithi ethile: Ukulahlekelwa yinkumbulo kungenzeka ngenxa yemiphumela emibi yemithi ethile oyithathayo.
- Ukuphuza utshwala ngokweqile: Ukusetshenziswa kotshwala isikhathi eside kuthinta ngqo ukusebenza kobuchopho.
- Ukuntuleka kwe-Vitamin B12 noma amazinga aphansi ama-hormone e-thyroid: Lokhu kubalulekile ekusebenzeni kahle kwesimiso sezinzwa. Ukuntuleka kwalokhu kungabangela izinkinga zokukhumbula.
- Ukucindezeleka okukhulu nokukhathazeka: Ukucindezeleka okubangelwa ushintsho olukhulu empilweni, njengokufa komuntu omthandayo noma umhlalaphansi emsebenzini, kungathinta nenkumbulo.
- Ezinye izifo: Ezinye izifo noma ezinye izifo zomzimba zingabangela izinkinga zesikhashana zokukhumbula.
Into ebaluleke kakhulu ukuthi uma unokungabaza ngenkumbulo yakho, khuluma nodokotela wakho ukuze uthole ukuthi iyini imbangela.
Ake sihlukanise: ukukhohlwa okuvamile? Isimo okufanele sikhathazeke ngaso?
Esinye sezimpawu zenkinga enkulu yokukhumbula ukuthi ungase ungaqapheli nokuthi unenkinga. Umndeni wakho, izingane, noma umlingani wakho bangase bakhathazeke kakhulu ngalokhu kunawe. Uma bekhuluma ngenkumbulo yakho, sicela ungakuthathi kalula. Lalela ukukhathazeka kwabo bese ubona udokotela.
Bheka leli shadi . Lizokusiza uqonde umehluko phakathi kokukhohlwa okuvamile okuhlobene nokuguga nezinkinga ezinkulu zenkumbulo ezingase zenzeke ngenxa yesimo esifana ne-Alzheimer's.
| Ukuguga Okuvamile | Izimbangela Zokukhathazeka |
|---|---|
| Ukukhohlwa okuthile emini bese ngiphinde ngikukhumbule kamuva. | Ukubuza imibuzo efanayo ngokuphindaphindiwe emndenini noma kubangani. Manje ngidinga usizo lomunye umuntu njalo ukuze ngenze izinto obuzenza wedwa (isib. ukukhokha izikweletu). |
| Kwenzeke iphutha encwadini yezindleko zasekhaya kanye. | Imisebenzi yokuhlela noma yokubala eyayilula (isib. ukulungiselela okuthile ngokweresiphi, ukukhokha izikweletu zanyanga zonke) manje sekunzima kakhulu ukuyenza. |
| Ngezinye izikhathi udinga usizo lokulungisa izilungiselelo ze-microwave noma ukusebenzisa i-remote ye-TV. | Awukwazi ukukhanyisa isitofu sikaphethiloli. Awukwazi ukushayela wedwa uye endaweni ojwayele ukuya kuyo nsuku zonke. |
| Ngikhohlwa ukuthi yiluphi usuku lwesonto bese ngilukhumbula futhi. | Usendaweni ethile, kodwa awukhumbuli ukuthi ufike kanjani lapho. Udideka ngesikhathi nendawo. |
| Izinguquko embonweni ngokuya ngobudala (isib. ama-cataract). | Ubunzima bokubona ibanga, umbala, noma ukujula. Ungase ungakwazi ukuzazi esibukweni. |
| Ukungakwazi ukukhumbula ngokushesha igama elidingekayo lapho ukhuluma. | Ubiza izinto ngegama elingalungile (isb., ubiza ipeni ngokuthi 'isipuni'). Uyeka ukukhuluma phakathi komusho futhi akakhumbuli ukuthi zithini. |
| Ngezinye izikhathi ukhohlwa ukuthi ubeka kuphi izinto ezifana nezibuko zakho kanye ne-remote. | Izinto zishiywa ezindaweni ezingajwayelekile (isb., isihluthulelo sisebhodleleni likashukela). Awukwazi ukulandelela izinyathelo zakho ukuze uzithole. Ngezinye izikhathi, abantu bakusola ngokweba izinto zabo. |
| Ukwenza isinqumo esingalungile ngezikhathi ezithile. | Bavame ukwenza izinqumo ezimbi ngemali futhi abanandaba nokuhlanzeka komuntu siqu kanye nezingubo. |
| Ngezinye izikhathi umsebenzi, imithwalo yemfanelo yomndeni, kanye nobudlelwano nabantu kuyaba nzima. | Balahlekelwa yisithakazelo ezintweni abazithandayo ababezijabulela, amaqembu ezemidlalo ababewabuka, futhi bagwema ukuhlangana nabanye abantu ngenxa yezinguquko ababhekane nazo. |
| Bathanda ukwenza izinto ngendlela abajwayele ukwenza ngayo, futhi bayathukuthela kancane uma lowo mkhuba ushintsha. | Ngisho noshintsho oluncane endleleni ojwayele ukwenza ngayo izinto lungabangela ukukhathazeka nentukuthelo ngokushesha. Udideka kakhulu uma uya endaweni ongayijwayele. Uhlala usola, wesaba, ukhathazekile, noma ucindezelekile. |
Uma wena noma othile omaziyo emndenini wakho ebhekene nesinye noma ngaphezulu sezimpawu ezibalwe kukholomu ethi "Izixwayiso" yaleli thebula , sicela ungasinaki. Akusho ukuthi unesifo i-Alzheimer's. Kodwa-ke, yisimo okufanele sihlolwe udokotela. Bona udokotela ngokushesha bese uthola iseluleko. Uzokwenza izivivinyo ezidingekayo futhi akunike isiqondiso esicacile sokuthi yini ebangela lokhu nokuthi yini okufanele uyenze.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukukhohlwa izinto ezincane njengoba ukhula. Akunasidingo sokukhathazeka kakhulu ngakho.
- Kodwa-ke, uma ukulahlekelwa yinkumbulo kuba kubi kakhulu kangangokuthi kwenza kube nzima ukwenza imisebenzi yansuku zonke, kungaba uphawu lwesimo esibucayi sempilo.
- Ngaphandle kwesifo i-Alzheimer's, ezinye izimbangela zokulahlekelwa yinkumbulo zihlanganisa ukucindezeleka, ukuntuleka kwamavithamini, kanye nemithi ethile.
- Uma umndeni wakho noma abathandekayo bakho bekhathazeke kakhulu ngenkumbulo yakho kunawe, lalela ngokucophelela lokho abakushoyo.
- Uma unokungabaza noma ukwesaba, into engcono kakhulu ongayenza ukubonana nodokotela ukuze uthole iseluleko sezokwelapha esifanele kanye nokuhlolwa. Uma isifo sitholakala ngokushesha, kuba lula ukusiphatha.
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