Ubuhlungu besandla yinto cishe sonke esibhekana nayo esikhathini esithile empilweni yethu. Lobuhlungu, ukungakhululeki, kanye nobuhlungu kungavela noma kuphi esandleni, kusukela ehlombe kuya ezinzwaneni. Ngezinye izikhathi lobu buhlungu buhambisana nokuqaqamba, ukuvuvukala, noma ukulunywa. Kwabanye abantu, lobu buhlungu buqala ngokuzumayo, kanti kwabanye, ubuhlungu buyanda kancane kancane.
Kungani sizwa ubuhlungu engalweni?
Kalula nje, kunezizathu eziningi zokuthi kungani ungase uzwe ubuhlungu besandla. Kungaba yinto evamile noma kungaba yinto engathi sína kakhulu. Lobuhlungu bungabangelwa izinkinga ezingxenyeni ezahlukene zesandla sethu.
- Imisipha
- Amathambo
- Ama-Tendon
- Ama-Ligaments
- Imizwa
- Imithambo yegazi (imithambo yegazi)
- Amalunga
- Isikhumba
Ukulimala okuncane, ukuvuvukala, noma enye inkinga kunoma iyiphi yalezi zingxenye kungazwakala njengobuhlungu esandleni.
Ingabe ubuhlungu bengalo yesobunxele buwuphawu lokuhlaselwa yinhliziyo?
Lokhu kuyinkinga enkulu nokwesaba kubantu abaningi. Yebo, ngezinye izikhathi ubuhlungu engalweni yesobunxele bungaba uphawu lokuhlaselwa yinhliziyo . Kodwa akuzona nje ubuhlungu engalweni obubangela lokho.
Kubaluleke kakhulu: Uma ubuhlungu bengalo yakho yesobunxele buhambisana nezimpawu ezifana nokuqina kwesifuba, ukuphefumula kanzima, isicanucanu, noma ukujuluka , kungaba uphawu lokuhlaselwa yinhliziyo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU) ngokushesha. Ungalibali ngisho nomzuzwana ngesikhathi esinjengalesi.
Kodwa khumbula, akuzona zonke izinhlungu zengalo yesobunxele ezibangelwa ukuhlaselwa yinhliziyo. Manje ake sibheke ezinye izimbangela ezivamile zobuhlungu bengalo.
Izimbangela ezivamile zobuhlungu besandla
Ake sihlukanise izimbangela zobuhlungu besandla ngezigaba eziningana eziyinhloko.
Ukulimala Kokusetshenziswa Kakhulu
Uma siqhubeka nokwenza uhlobo olufanayo lokunyakaza ngokuphindaphindiwe, kungalimaza imisipha yethu kanye nemisipha. Lokhu sikubiza ngokuthi ukulimala kokusebenzisa ngokweqile.
- I-Bursitis: Ubuhlungu obubangelwa ukuvuvukala kwezikhwama ezincane, ezigcwele uketshezi (i-bursae) eduze kwamalunga ethu.
- Ukwephuka kwe-Rotator cuff: Ukulimala kweqembu lemisipha nemisipha esiza ekuqiniseni ijoyinti lethu lamahlombe. Lokhu kubangela ubuhlungu obukhulu ehlombe, ngezinye izikhathi okwenza kube nzima ngisho nokuphakamisa ingalo.
- I-Tendonitis: Ukuvuvukala kwemisipha exhumanisa amathambo nemisipha. Lokhu kuvame kakhulu ezindaweni ezifana ne-biceps kanye nesandla.
- I-Tennis elbow / I-Golfer's elbow: Naphezu kwegama layo, lesi simo asigcini kubadlali be-tennis nabe-golf kuphela. Noma ubani ocindezela kakhulu imisipha e-elbow (isb., umuntu osebenza engadini noma osebenza ngokubaza) angayithola le nkinga.
Ukulimala Okubuhlungu
Ubuhlungu obukhulu bungenzeka futhi ngenxa yokulimala esandleni, njengokuwa noma ingozi yemoto.
- Ukuphuka: Ukuphuka kwethambo lengalo engenhla (iHumerus), amathambo esihlakala (iScaphoid, ukuphuka kukaSmith), noma amathambo esandla (ukuphuka kukaBoxer). Ezimweni ezinjalo, ungase uzwe ubuhlungu obukhulu, ukuvuvukala, kanye noshintsho esimweni sesandla.
Ezinye izifo nezimo ezivamile
| Isimo sesifo | Incazelo elula |
|---|---|
| I-Carpal Tunnel Syndrome | Ubuhlungu kanye nokungazweli esandleni naseminweni okubangelwa ukucindezelwa kwenzwa enkulu edlula esihlakaleni. Lokhu kuvamile kubantu abasebenza kumakhompyutha noma abathungayo. |
| Ukuqhekeka | Ukuklebhuka noma ukudabuka kwemisipha ezungeze ilunga. Lokhu kungenzeka esihlakaleni, endololwaneni, noma ehlombe. |
| Isifo samathambo | Isimo esibangela ukuvuvukala nobuhlungu emalungeni. I-osteoarthritis kanye ne-rheumatoid arthritis, ikakhulukazi, kuthinta amalunga ezandla. |
| I-Cinced Nerve | Ukucindezelwa kwemizwa entanyeni noma ehlombe kungabangela ubuhlungu, ukungazweli, noma ukuqaqamba endleleni yemizwa eya engalweni. |
| Izifo ezihlobene nenhliziyo | Ngaphezu kokuhlaselwa yinhliziyo, i-angina (ubuhlungu besifuba obubangelwa ukungagelezi kwegazi okwanele enhliziyweni) kanye namahlule egazi (i-Deep Vein Thrombosis - DVT) nakho kungabangela ubuhlungu ezingalweni. |
Yini ongayenza ekhaya ngobuhlungu besandla?
Uma ubuhlungu obuncane bubangelwa ukusetshenziswa ngokweqile, ungalandela indlela ye-RICE. I-RICE imele:
- R - Phumula: Nika izandla zakho ukuphumula ngangokunokwenzeka. Gwema ukuphakamisa izinto ezisindayo noma imisebenzi enzima izinsuku ezimbalwa.
- I - Iqhwa: Faka iqhwa endaweni ebuhlungu cishe imizuzu eyi-15. Yenza lokhu izikhathi eziningana ngosuku. Ungalifaki iqhwa ngqo esikhumbeni, lisonge ngendwangu.
- C - Ukucindezela: Songa indawo ebuhlungu ngebhandeji elinwebekayo ukuze iqine kancane. Kodwa hhayi kakhulu kangangokuthi inqamula ukugeleza kwegazi.
- E - Ukuphakama: Gcina ingalo yakho iphakeme kunenhliziyo yakho. Uma uhleli esihlalweni, gcina ingalo yakho iphezu komcamelo.
Ngaphezu kwalezi zinto, ungasebenzisa futhi umuthi wokuqeda izinhlungu (isib. i-Paracetamol). Kodwa-ke, uma ubuhlungu buhlala izinsuku ezingaphezu kwezimbili noma ezintathu, noma uma ubuhlungu bukhulu, kufanele nakanjani ubone udokotela.
Kufanele uye nini kudokotela?
Uma ukwelashwa kwasekhaya kungabuqedi ubuhlungu besandla sakho, noma uma unezinye zezimpawu ezingezansi, qiniseka ukuthi ufuna iseluleko sezokwelapha.
- Uma unezinhlungu ezinzima, ezingabekezeleleki eziqala ngokuzumayo .
- Uma unezinhlungu esifubeni, ukuqina, noma ubunzima bokuphefumula kanye nobuhlungu bengalo (ya ku-ETU ngokushesha!).
- Uma ubona ukukhubazeka okucacile, ukuklwebheka, noma ukuvela kwethambo engalweni yakho ngemva kokuwa.
- Uma ungakwazi ukuhambisa isandla sakho noma ukusisebenzisa ngendlela evamile .
- Uma kukhona ukuvuvukala okukhulu noma ukungazweli esandleni.
- Uma ubuhlungu bukhula ngesikhathi sokuzivocavoca noma emsebenzini futhi buncipha lapho uphumule (lokhu kungaba uphawu lwesifo senhliziyo).
- Uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa zokwelashwa ekhaya.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ubuhlungu besandla buvamile, akufanele bunganakwa ngaso sonke isikhathi. Kubalulekile ukwazi imbangela eqondile.
- Uma unezimpawu ezifana nobuhlungu besifuba nobunzima bokuphefumula kanye nobuhlungu engalweni yakho yesobunxele, kuyisimo esiphuthumayo. Yiya esibhedlela ngokushesha.
- Indlela ye-RICE (ukuphumula, iqhwa, ukucindezela, ukuphakama) iwusizo kakhulu ebuhlungwini obubangelwa ukuzikhandla okuvamile.
- Uma ubuhlungu bakho bukhulu, buhlala njalo, noma buhambisana nezinye izimpawu ezinkulu, ungacabangi lutho bese ubona udokotela oqeqeshiwe.
- Indlela engcono kakhulu yokuvimbela ubuhlungu bezandla ukwelula imisipha yakho kahle ngaphambi nangemva kokuzivocavoca futhi ugweme ukusebenza endaweni efanayo isikhathi eside.
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