Ingabe unesifo sofuba? Ake sixoxe ngalokhu kuhlaselwa yisifo sofuba (i-Asthma Flare-Up)!

Ingabe ungumuntu one-asthma? Noma ingabe othile emndenini wakho, mhlawumbe ingane yakho, umngane, unesifo se-asthma? Uma sibheka abantu abanjalo, sibona ukuthi ngezinye izinsuku baphefumula kalula, ngaphandle kobunzima. Kodwa, kunezikhathi lapho ngokuzumayo beba nobunzima bokuphefumula, bazizwe sengathi isifuba sabo sinciphile, futhi bakhwehlela ngamandla. Yilapho-ke sithi i-asthma iyakhula, noma ukuhlaselwa yi-asthma , noma ukuqhuma kwe-asthma sekufikile. Lokhu kungaba yinto ephazamisayo ngempela. Ngakho-ke, ingabe sizoxoxa ngalokhu ngemininingwane eyengeziwe namuhla?

Iyini ngempela i-asthma? Ake sikuqonde kalula.

Ngaphambi kokuba sikhulume ngokubhebhetheka kwesifo sofuba, ake sibukeze kafushane ukuthi siyini isifo sofuba. Kalula nje, isifo sofuba yisimo lapho izindlela zethu zomoya , amapayipi athwala umoya emaphashini, eba nomuzwa wokuzwela . Lokhu kuzwela kungabangela ukuthi lezi zindlela zomoya zivuvuke , okusho ukuthi ziyavuvukala, futhi zinciphe, ngezizathu ezahlukahlukene.

Cabanga ngakho njengepayipi lamanzi. Ngokuvamile, ipayipi livulekile kakhulu, ngakho amanzi ageleza kalula. Kodwa kumuntu one-asthma, imigudu yomoya, okuyipayipi elibizwa ngokuthi imigudu yomoya, iyasabela ezintweni ezithile bese ivuvukala futhi ibe mncane. Bese kuthi, njengalapho ipayipi livalekile, kube nzima ngamanzi ukugeleza, okwenza kube nzima ukuphefumula nokuphuma.

Into ebaluleke kakhulu ukuthi i-asthma yisifo esingamahlalakhona . Lokhu kusho ukuthi akuyona into ezolulama ngosuku olulodwa noma ezimbili. Kodwa-ke, uma iphathwa kahle futhi imithi isetshenziswa kahle, kungenzeka ukuthi uphile impilo ejwayelekile ngisho noma une-asthma.

Ngakho-ke kuyini lokhu kuqhuma kwesifo sofuba?

Manje ake sibheke ukuthi kuyini ukuqubuka kwesifuba, noma ukuhlaselwa yisifuba. Umuntu onesifuba angenza imisebenzi yakhe yansuku zonke noma ngabe akanakuzizwa kahle emini. Kodwa-ke, ukuqubuka kwesifuba kuyisiqephu esiphuthumayo nesinzima sokuphelelwa umoya.

Izimpawu eziyinhloko ezingabonakala ngalesi sikhathi yilezi:

• Ukukhwehlela okukhulu: Ngezinye izikhathi ukukhwehlela kungaba kubi kakhulu kangangokuthi akunakwenzeka ukuyeka.
• Ukuphefumula: Umsindo ophansi, oshayayo ovela esifubeni lapho uphefumula. Lokhu kuvame ukuzwakala lapho uphefumula.
• Ukuphefumula kanzima: Kungase kuzwakale sengathi uyacinana futhi isifuba sakho siqinile. Abanye abantu banenkinga yokuphefumula, okwenza kube nzima ngisho nokukhuluma.

Lesi simo singahlala amahora amaningana, noma ngisho nezinsuku, ngakho-ke lokhu kuyinto okufanele icatshangelwe nakanjani.

Kungani i-asthma ikhula ngokuzumayo? Ake sibone ukuthi yiziphi izimbangela eziyinhloko (Izimbangela).

Umuntu ngamunye angaba nezinto ezibangela i-asthma yakhe. Lezi zibizwa ngokuthi izinto ezibangela i-asthma.Uma une-asthma, kubalulekile ukuthola ukuthi yini ebangela i-asthma yakho.

Nazi ezinye zezinto ezivame ukubangela:

• Ukungezwani komzimba:
• Izibungu zothuli: Izidalwa ezincane ezihlala endlini, emibhedeni, emicamelweni, nasemacansini.
• Impova: Impova evela ezimbalini zezihlahla entwasahlobo.
• Uboya bezilwane, izinwele, kanye nezinhlayiya zesikhumba (I-pet dander): Kusukela ezilwaneni ezifana nezinja namakati.
• Izinhlobo Zesikhunta: Isikhunta esikhula ezindaweni ezinomswakama ophezulu, njengasezindlini zangasese nasekhishini.

Uma lezi zinto zingena emzimbeni, imigudu yomoya yomuntu one-asthma iyasabela, ivuvuke futhi ivaleke. Cabanga nje, abanye abantu bayathimula futhi bazizwe sengathi baziklwebha ngisho noma bethinta uthuli oluncane, kanti abantu abane-asthma baba nobunzima bokuphefumula ngenxa yalezi zinto.

• Umkhuhlane nezinye izifo zokuphefumula:
• Ngisho nomkhuhlane noma umkhuhlane ovamile kungenza i-asthma ibe yimbi kakhulu. Lokhu kungenxa yokuthi lezi zifo ezibangelwa amagciwane zandisa ukuvuvukala endleleni yokuphefumula. Yingakho abantu abane-asthma kudingeka baqaphele kakhulu lapho bethola umkhuhlane.

• Intuthu kagwayi kanye neminye intuthu:
• Ukuba seduze nomuntu obhemayo (ukubhema intuthu kagwayi) nokubhema (ukubhema ugwayi) kungenza isifuba somoya sibe sibi kakhulu. Amakhemikhali asemsini kagwayi ayingozi kakhulu endleleni yokuphefumula.
• Futhi, izinto ezifana nentuthu yesitofu sokhuni, ukukhishwa kwentuthu emotweni, umusi wasefektri, amakha anamandla, kanye nezibulala-zinambuzane nazo zingandisa isifuba somoya.

• Ukuzivocavoca:
• Abanye abantu bangase babe nokwanda kwezimpawu ze-asthma lapho bezivocavoca, ikakhulukazi ezindaweni ezibandayo nezomile. Lokhu kubizwa ngokuthi i-asthma ebangelwa ukuzivocavoca .
• Kodwa lokhu akusho ukuthi abantu abane-asthma akufanele bavivinye umzimba. Ngokweseluleko sezokwelapha, kufanelekile ukuzivocavoca, mhlawumbe usebenzise i -inhaler ngaphambi kokuzivocavoca.

• Umoya obandayo:
• Uma uvulelwa umoya obandayo ngokuzumayo, isibonelo uma uphuma usuka ekamelweni elibandayo, noma uma uphuza amanzi abandayo, izindlela zomoya zabanye abantu zingancipha futhi i-asthma ingaba yimbi kakhulu.

• Ezinye izizathu:
• Ukucindezeleka kanye nemizwa enamandla: I-asthma yabanye abantu ingaba yimbi kakhulu uma bethukuthele kakhulu, besaba, noma bedabukile.
• Imithi ethile: Eminye imithi yokunciphisa izinhlungu (isib. ama-NSAID afana ne-aspirin ne-ibuprofen), kanye neminye imithi yenhliziyo efana ne-beta-blockers ingenza i-asthma ibe yimbi kakhulu. Uma une-asthma, qiniseka ukuthi utshela udokotela wakho ukuthi uqala nini ukuthatha noma yimuphi umuthi omusha.
• Ukungcoliswa komoya: Izinto ezifana nomusi wezimoto kanye nentuthu yasefektri ezindaweni zasemadolobheni.
• Ezinye izinto ezitholakala ekudleni naseziphuzweni (Izithasiselo zokudla):Izinto ezifana nama-sulfite zingathinta abanye abantu, kodwa lokhu akuvamile.

Kwenzekani ngaphakathi kohlelo lwethu lokuphefumula uma i-asthma ivutha?

Uma i-asthma iqala ukuqubuka, kwenzeka izinguquko ezintathu eziyinhloko emigudwini yethu yomoya:

1. Ukuvuvukala nokuvuvukala kolwelwesi lwangaphakathi lwemigudu yomoya: Ngenxa yezinto esixoxe ngazo ekuqaleni, izicubu ezithambile ezimboze imigudu yomoya ziqala ukuvuvukala. Njengoba nje lapho silimala, imizimba yethu iyavuvukala.

2. Ukuqinisa imisipha / Ukuminyana kwemisipha: Imisipha emincane ezungeze imigudu yomoya iyaqina, okwenza imigudu yomoya evuvukele inciphe kakhulu.

3. Ukwanda kokukhiqizwa kwe-mucus: Izindlala ezisemigudwini yomoya ziqala ukukhiqiza i-mucus eningi kunokujwayelekile. Le mucus iyaqina, inciphise kakhulu imigudu yomoya emincane, okwenza kube nzima kakhulu ukuthi umoya udlule kuyo.

Cabanga ngepayipi lamanzi elivuvukele ngaphakathi, othile elicindezela ngaphandle, futhi ngaphezu kwalokho, ukungcola kuvaleleke ngaphakathi. Yilokho okwenzeka ngaphakathi emaphashini lapho i-asthma ivutha. Ngakho ungacabanga ukuthi kungaba nzima kangakanani ukuphefumula.

Singakwazi yini ukubona ngokunembile izimpawu zokukhushulwa yi-asthma?

Izimpawu zokubhebhetheka kwesifo sofuba zingahluka kumuntu nomuntu, futhi zingase zingabi zifana kuwo wonke umuntu. Kodwa-ke, okulandelayo ezinye zezimpawu ezivamile:

• Ukuphelelwa umoya: Lolu uphawu oluyinhloko. Kuzwakala sengathi uphelelwa umoya futhi awukwazi ukuphefumula ngokujulile.
• Ukuqina kwesifuba noma ubuhlungu: Kungase kuzwakale sengathi ibhande liyaqina esifubeni, noma sengathi kukhona into esindayo ngaphakathi esifubeni.
• Ukukhwehlela okuqhubekayo: Lokhu kukhwehlela kungaba kubi kakhulu ebusuku, ekuseni kakhulu, noma ngesikhathi sokuzivocavoca. Ngezinye izikhathi kungaba ukukhwehlela okomile, noma kungaba ukukhwehlela okune-mucus.
• Ukuphefumula: Umsindo wokushaya ikhwela ovela esifubeni, njengokuthi "soo... soo...", lapho uphefumula, ikakhulukazi lapho uphefumula. Ngezinye izikhathi lo msindo ungazwakala hhayi wena kuphela, kodwa nalabo abakuzungezile.
• Ukuphefumula okusheshayo.
• Ubunzima bokukhuluma: Ubunzima bokuphefumula, okwenza kube nzima ukukhuluma ngomusho oqhubekayo. Kufanele ukhulume amagama amabili noma amathathu bese uphefumula.
• Ukuzizwa ukhathele kakhulu noma ubuthakathaka.
• Ubunzima bokulala: Ngenxa yokukhwehlela nobunzima bokuphefumula.
• Ukusebenzisa njalo i-inhaler yakho yokunciphisa ukuvuvukala: Uma uzithola udinga ukusebenzisa i-inhaler yakho eluhlaza okwesibhakabhaka (njengeSalbutamol) kaningi kunokujwayelekile, kuyisibonakaliso sokwanda kwe-asthma.

Izimpawu ezinkulu ezidinga usizo oluphuthumayo lwezokwelapha:

Uma lezi zimpawu zikhona,Udinga ukuya esibhedlela noma ushayele i-ambulensi ngokushesha. Lokhu kungaba yingozi empilweni.

• Izindebe noma izinzipho eziluhlaza okwesibhakabhaka/ezinsomi (i-Cyanosis): Lokhu kusho ukuthi umzimba awutholi umoya-mpilo owanele.
• Ukuphefumula kanzima, ukuminyana.
• Akukho mpumuzo noma impumuzo yesikhashana ngisho nangemva kokusebenzisa i-inhaler esheshayo.
• Ubunzima bokuphefumula kuze kube sezingeni lokungakwazi ukukhuluma noma ukuhamba.
• Isizungu noma ukudideka.
• Ezinganeni ezincane, ukuphefumula okusheshayo okunekhala elikhulu, ukuphefumula kwesisu, ukwenqaba ukudla noma ukuphuza, kanye nokukhala.

Yini okufanele uyenze uma i-asthma yakho ivutha? Ukwelashwa okusheshayo kubaluleke kakhulu!

Ukuthatha isinyathelo ngokushesha nje lapho izimpawu zokubhebhetheka kwesifo sofuba ziqala kungavimbela lesi simo ukuba singabi sibi kakhulu.

1. Hlala uzolile: Ukukhathazeka kungenza ukuphefumula kube nzima kakhulu.

2. Sebenzisa i-"Relier Inhaler / Rescue Inhaler" yakho: Lokhu kuvame ukuba yi-inhaler eluhlaza okwesibhakabhaka (isib. `(Salbutamol)`, `(Ventolin)`). Thatha umthamo onqunyiwe njengoba kuqondiswe udokotela wakho. Le inhaler isebenza ngokukhulula imisipha ngokushesha emigudwini yakho yomoya, okwenza kube lula ukuphefumula.

3. Hlala uqonde: Ukuhlala phambili kancane kwenza kube lula ukuthi umoya ungene emaphashini.

4. Landela "Uhlelo Lwakho Lokusebenza Lwe-Asthma": Uma udokotela wakho ekunike uhlelo lokusebenza lwe-asthma, lulandele. Lolu hlelo luchaza ngokucacile ukuthi yimiphi imithi okufanele uyithathe, ukuthi kufanele uyithathe engakanani, nokuthi kufanele ubonane nini nodokotela uma i-asthma yakho ivutha.

5. Uma izimpawu ziqhubeka noma ziba zimbi kakhulu: Uma ungazizwa ukhululekile phakathi nemizuzu emi-5-10 yokusebenzisa i-inhaler yakho yokuqeda ubuhlungu ngokushesha, noma uma izimpawu zakho ziba zimbi kakhulu, funa iseluleko sezokwelapha noma uye esibhedlela ngokushesha. Uma unezinye zezimpawu ezinkulu ezishiwo ngenhla, ungalibali umzuzwana.

Yini esingayenza ukuze sivimbele ukwanda kwesifo sofuba?

Ukubhebhetheka kwe-asthma kuyinto engathandeki kakhulu, ngakho-ke kungcono ukuzama ukukugwema ngangokunokwenzeka.

• Thola futhi ugweme izinto ezibangela i-asthma yakho: Zama ukuthola ukuthi yini ebangela i-asthma yakho. Kungumqondo omuhle ukugcina idayari. Bese ugwema lezo zinto ngangokunokwenzeka.
• Thatha imithi kadokotela wakho ethi "Controller/Preventer" njengoba injalo, nsuku zonke: Le yimithi elawula i-asthma isikhathi eside. Inciphisa ukuvuvukala emigwaqweni yomoya futhi ivimbele ukuqubuka kwe-asthma. Kubalulekile ukuthatha le mithi njengoba ichazwe, ngisho nangezinsuku lapho ungenazo izimpawu. Ukuyiyeka kungabangela i-asthma yakho ukuthi iphinde iqubuke.
• Funda indlela efanele yokusebenzisa i-inhaler yakho: Ukuze umuthi ufinyelele kahle emigudwini yakho yokuphefumula, udinga ukuwusebenzisa ngendlela efanele. Cela udokotela wakho noma usokhemisi ukuthi akunike imiyalelo yokuthi ungawusebenzisa kanjani.
• Bona udokotela wakho ngezikhathi ezithile: Khuluma nodokotela wakho nge-asthma yakho bese unquma ukuthi udinga ukushintsha umthamo wemithi yakho.
• Thola umuthi wokugomela umkhuhlane waminyaka yonke: Njengoba izinto ezifana nomkhuhlane kanye nomkhuhlane zingadala i-asthma, ukuthola lo muthi wokugomela kunikeza isivikelo esithile.
• Gwema ukubhema ngokuphelele futhi ugweme ukuhlala ezindaweni lapho abantu bebhema khona.
• Landela indlela yokuphila enempilo: phuza amanzi amaningi, udle ukudla okunempilo, bese ulala ngokwanele.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuqubuka kwesifo sofuba kuyinto okufanele uyesabe, kodwa uma sikuqonda kahle , singabhekana nakho futhi sikuvimbele.

Khumbula:

* Thola ukuthi yiziphi izinto ezibangela i-asthma yakho.

* Sebenzisa ama-inhaler okuvimbela ukutheleleka anikezwe udokotela wakho nsuku zonke, ngaphandle kokwehluleka.

* Hlala ugcina i-inhaler yokunciphisa ubuhlungu eduze futhi wazi ukuthi uyisebenzisa kanjani ngendlela efanele.

* Uma une-Asthma Action Plan, qonda kahle bese usebenza ngokufanele.

* Uma uzwa izimpawu ezinkulu zokubhebhetheka kwesifo sofuba, funa iseluleko sezokwelapha ngokushesha. Ungalibali!

Ukuphila ne-asthma kungaba yinselele, kodwa ngokuphathwa kahle, nawe ungaphila impilo enempilo nesebenzayo. Awuwedwa, futhi odokotela nochwepheshe bezempilo bahlala bekulungele ukukusiza.

I - asthma, i-asthma, ukuqubuka kwe-asthma, ukuhlaselwa yi-asthma, ubunzima bokuphefumula, ukuphefumula kanzima, ukukhwehlela, izimbangela ze-asthma