O, ingabe ngizohluleka? Ingabe uyazi ngale Atychiphobia (Ukwesaba Ukwehluleka)?

Ingabe ngezinye izikhathi ucabanga ukuthi, "Kuthiwani uma ngihluleka kulo msebenzi?" Kuvamile ukuzizwa ukhathazekile kancane uma usuzobhala isivivinyo, ube nengxoxo yomsebenzi omusha, noma uqale into entsha. Kodwa kuthiwani uma lokhu kwesaba kuba kukhulu kakhulu futhi kuthinta impilo yakho yonke? Yilapho-ke lapho kudingeka sicabange ngesimo esizokhuluma ngaso, esibizwa ngokuthi i-'Atychiphobia', noma 'ukwesaba ngokweqile ukwehluleka.'

Kuyini ngempela lokhu kwesaba 'ukwehluleka', noma i-Atychiphobia?

Kalula nje, i-'Atychiphobia' ukwesaba okukhulu nokungavamile kokwehluleka. Ivela egameni lesiGreki elithi "atyches," elisho "ishwa." Umuntu onalokhu kwesaba uzizwa sengathi ufuna ukugwema noma yisiphi isimo lapho enomuzwa wokuthi angahluleka khona. Cabanga ngakho njengokuhlolwa kwesikole, ingxoxo yomsebenzi, ukuqala ibhizinisi elisha, noma ngisho nobudlelwano bothando. Abanye abantu banalo lolu kwesaba lokudumaza abanye.

Into exakile ukuthi, lokhu kwesaba kuvame ukuba yimbangela yokuthi bahluleke ngempela. Cabanga ngakho ngale ndlela, uma wesaba kakhulu ukuhluleka isivivinyo kangangokuthi awusibhali nokusibhala. Khona-ke nakanjani uzohluleka, akunjalo? Kufana nokuzifaka emgodini.

Lokhu kwesaba 'ukwehluleka' kungakubangela izinkinga eziningi ngokwengqondo nangokomzwelo.

• Ukuzizwa unamahloni
• Ukucindezeleka
• Ukukhathazeka
• Ukuhlaselwa Uvalo
• Ukwehla kokuzethemba

Konke lokhu kungathinta kabi ukusebenza kwakho kwezemfundo, ukusebenza kahle emsebenzini, ubudlelwano nabangani, ngisho nobudlelwano bakho nomndeni.

Okubalulekile: I-'Atychiphobia' ihlukile ku-'Atelophobia'. I-'Atelophobia' ukwesaba ukuzizwa ungaphelele, okungukuthi, ukwesaba ukungakwazi ukwenza noma yini kahle ngokuphelele.

Ingabe i-Atychiphobia kanye ne-Perfectionism ziyinto efanayo?

Yebo, yize kukhona ukufana phakathi kwalokhu okubili, lezi yizimo ezimbili ezihlukene. 'Ukuthanda ukuphelela' kusho ukuzama ukwenza konke kahle, ngaphandle kwamaphutha. Ukugxila kusempumelelweni. Kodwa umuntu one-'Atychiphobia' unokwesaba ukwehluleka, ukukhathazeka, nokukhathazeka ngokuthi kuzokwenzekani uma ehluleka. Ngezinye izikhathi, uma le 'Perfectionism' idlula umkhawulo, ingaphenduka isimo esibizwa ngokuthi 'Atelophobia'.

Ake sibheke ukuthi iyini 'i-phobia'.

I-'Phobia' iyinkinga yokukhathazeka. Iwukwesaba ngokweqile, okungalawuleki ngento, isimo, noma isenzakalo. Nakuba lokhu kwesaba kungase kubonakale kungenangqondo noma kungenangqondo kwabanye, kumuntu one-'Phobia' iwumuzwa wangempela, umuzwa wokusongelwa noma ingozi.

Sivame kangakanani lesi simo esibizwa ngokuthi i-Atychiphobia?

Kunzima ukusho ukuthi bangaki abantu abanesifo esithile sokwesaba njenge-'Atychiphobia'. Ngoba abantu abaningi bagcina lokhu kwesaba kubo, noma abazi nokuthi banaso. Kodwa siyazi ukuthi, ngokwesilinganiso, oyedwa kubantu abadala abayishumi kanye noyedwa kubantwana abahlanu abancane eMelika uzobhekana nesimo esithile sokwesaba ngesikhathi esithile empilweni yakhe. Isimo eSri Lanka asihlukile.

Kungani sinokwesaba 'kokwehluleka'? Yiziphi izizathu?

Kunezimbangela eziningana ezingaba khona ze-'Atychiphobia'. Ake sibone ukuthi ziyini.

• Umlando womndeni: Uma othile emndenini wakho eye waba nezinkinga zempilo yengqondo ezifana ne-'Phobia', 'Ukukhathazeka', 'Ukucindezeleka', njll., kungenzeka kakhulu ukuthi ube nalezi zimo. Lezi ngezinye izikhathi zingaba yizakhi zofuzo.
• Ukuziphatha Okufundiwe: Kungenzeka ukuthi ukhulele endaweni lapho wawuhlala utshelwa khona izinto ezinjengokuthi "ukwehluleka kuyinto embi" nokuthi "uma ungatholi okungenani ama-90%, uyisehluleki." Uma ungaphansi kwengcindezi efana nale evela kubazali bakho, othisha, noma umphakathi, 'ukwehluleka' kungazwakala njengephutha elikhulu. Cabanga, ngesikhathi useyingane, ngisho nalapho udweba isithombe noma ucula ingoma, umndeni wakho wawuthi, "Hmm... ubungakwenza kangcono lokhu, akunjalo?" Uma uhlale uzwa izinto ezinjengokuthi "ingane yomunye umuntu ingakwenza kangcono," ungase uzizwe sengathi kungakhathaliseki ukuthi wenzani, akwanele. Ingabe kuvamile ukuba nokwesaba 'ukwehluleka'?
• Ezinye izinhlobo zokwesaba: Ngezinye izikhathi i-'Phobia' eyodwa ingahambisana ne-'Phobia' enye. Isibonelo, ingane ene-'Scolionophobia' (ukwesaba ukuya esikoleni) ingase ibe ne-'Atychiphobia'. Noma umuntu one-'Mysophobia' (ukwesaba amagciwane nokungcola) angase azizwe sengathi uyehluleka ukuhlala ehlanzekile ngaso sonke isikhathi, futhi lokhu kungaholela ku-'Atychiphobia'.
• Okuhlangenwe nakho okubuhlungu: Uma wake wajeziswa kanzima ngokwehluleka esikhathini esidlule, noma uma othile ekuxhashazile, ungase wesabe ukuthi into efana naleyo izophinde yenzeke. Ngezinye izikhathi, uma unomuzwa wokuthi ukwehluleka esikhathini esidlule kubangele umonakalo omkhulu noma ukubhujiswa komunye umuntu, lokho kungaba yimbangela yalokhu kwesaba.

Ingabe nami nginayo i-Atychiphobia? Ziyini izimpawu?

Umuntu osaba ukwehluleka angabonisa izimpawu ezifana nalezi:

Izici zokuziphatha nezengqondo:

• Ukuzizwa wesaba ukwenza ngisho nemisebenzi elula emsebenzini, emsebenzini wasekhaya, noma esikoleni.
• Ukucasuka kalula nokucasuka .
• Ukukhathazeka njalo ngokuthi abanye bazocabangani ngawe nokuthi bazokwahlulela yini.
• Ukuzizwa udabukile futhi ucindezelekile njalo.
• Ukuba nesimo sengqondo sokuphelelwa yithemba ngokuphila (konke kubonakala kubi).
• Uma umsebenzi noma umsebenzi ubonakala unzima kancane, kuholela emkhubeni wokuwuhlehlisa (`Ukuzindela`) .
• Ukungakwazi ukulondoloza ubuhlobo obuhle nabanye.
• Ukungathandi ukuvuma lapho othile ekhomba iphutha noma ezama ukusiza.

Izimpawu 'Zokuhlaselwa Uvalo' (ukwesaba okukhulu okungazelelwe):

I-'Atychiphobia' ingabangela i-'Panic Attack'. Ngemuva kwalokho ungase ubone izimpawu ezinjengalezi:

• Umzimba uyabanda (`Ukugodola`).
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (`i-Hyperhidrosis`).
• Ukwanda okungazelelwe kwesilinganiso senhliziyo (`Ukushaya kwenhliziyo`).
• Ukucanuzela kwenhliziyo (ukuzizwa sengathi uhlanza).
• Ubunzima bokuphefumula, ukuzizwa ufuthwe (Dyspnea).
• Ukuthuthumela, ukuthuthumela.
• Ukuphazamiseka kwesisu, ukungagayi kahle ukudla (i-Dyspepsia).

Wazi kanjani ukuthi une-Atychiphobia? (Ukuxilongwa)

Akukho ukuhlolwa kwegazi noma ukuskena okuqondile okungahlonza ngokunembile lokhu kwesaba ukwehluleka. Udokotela wakho angahlonza lesi simo ngokukhuluma nawe futhi axoxe ngalokhu okulandelayo:

• Ziyini izimpawu zakho?
• Sekuyisikhathi esingakanani lezi zimpawu zikhona?
• Lokhu kuye kwakuthinta kanjani impilo yakho yansuku zonke?

Udokotela uzoqoqa ulwazi oluningiliziwe mayelana nokwesaba kwakho ukwehluleka. Angase akubuze imibuzo efana nalokhu:

• "Ucabanga ukuthi awukwazi ukwenza lo msebenzi kahle, ngakho ngeke uwuqale ngisho? Noma uzowuhlehlisa?"
• "Wake wazizwa ucindezelekile, uthukuthele, ucasukile, noma ungenathemba ngenxa yalokhu kwesaba 'ukwehluleka'?"
• "Ingabe lokhu kwesaba kukuvimbele ukuthi uphumule, ulale kahle, noma ujabulele izinto obuzijabulela?"
• "Lokhu kwesaba kuyithinta kanjani impilo yakho yasekhaya, umsebenzi wesikole, noma umsebenzi?"
• "Sekuyisikhathi esingakanani unokwesaba 'kokwehluleka'?"

Udokotela uzozama nokuthola ukuthi unezinye izinkinga zempilo yengqondo. Isibonelo:

• `Ukuphazamiseka Kobuntu Okugwemayo`
• `Ukucindezeleka`
• `Ukuphazamiseka Kokudla`
• `Isifo Sokukhathazeka Ngezifo` (Hypochondria - ukwesaba ukugula njalo)
• `Isifo Sokuqwashisa Ngokusebenzisa Ingqondo (OCD)` (imicabango nezenzo ezingafuneki)
• Isifo Sokwethuka
• `I-Paranoid Personality Disorder` (Ukusola abanye ngokungadingekile)
• Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
• Ukulutheka kwezidakamizwa noma utshwala

Yini engenziwa ukuze kwelashwe lokhu kwesaba 'kokwehluleka'?

Kunezindlela eziningana zokulawula nokunqoba lokhu kwesaba 'kokwehluleka'.

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo lwe-psychotherapy olukusiza ukuthi ushintshe indlela engemihle ocabanga ngayo 'ngokwehluleka'. Umeluleki wakho angakusiza ukuthi ubone ukuthi ezinye zezinto ozibheka njenge-"ukwehluleka" empeleni ziyithuba lokufunda nokuthuthuka. Bangakufundisa namasu okukusiza ukuthi ulawule ukwesaba nokukhathazeka, njengokuphefumula okujulile nokuzindla.
• Ukwelashwa Ngokuchayeka: Lokhu kuhilela ukuziveza kancane kancane entweni oyesabayo. Lokhu kungakusiza ukunciphisa impendulo yakho yokwesaba. Isibonelo, umelaphi wakho angakucela ukuthi ucabange kabusha ngesikhathi lapho uzizwa sengathi wehlulekile. Lokhu kwenziwa endaweni ephephile nesekelayo. Lokhu kuzokusiza ukuthi ubone ukuthi ukwehluleka akuyona ingozi noma ingozi.
• Imithi: Uma unezinye izinkinga zempilo yengqondo, njengokucindezeleka noma ukukhathazeka, imithi ingasiza ekulawuleni lezo zimpawu. Kodwa-ke, khumbula ukuthi imithi akuyona indlela yokuqala yokwelapha abantu abanovalo. Ukwelashwa kwengqondo ngokuvamile kuyindlela yokuqala yokwelapha.

Ingabe ikhona indlela yokuvimbela i-Atychiphobia?

Ukwesaba kuvame ukuba nzima ukukuvimbela ngokuphelele. Kodwa-ke, ungenza okulandelayo ukuze unciphise ubukhali bako:

• Yakha inethiwekhi enhle yabangane nomndeni osekelanayo nothembekile .
• Gwema i-caffeine, utshwala, nezidakamizwa. Lokhu kungandisa ukucindezeleka nokukhathazeka kwakho.
• Lapho nje uqaphela ukuthi lokhu kwesaba okuzwayo kuthinta impilo yakho yansuku zonke, funa usizo kudokotela.
• Hlala umatasa ngangokunokwenzeka, yidla ukudla okunempilo, futhi ulale ngokwanele. Lezi zinto zibaluleke kakhulu empilweni yakho yengqondo.

Ingabe lesi simo singanqotshwa? (Isibikezelo/Umbono)

Izindaba ezinhle ukuthi abantu abaningi basabela kahle kakhulu ekwelashweni kwalesi simo, i-'Atychiphobia'. Singanqotshwa ngokwelashwa kwengqondo, ukushintsha indlela yokuphila, kanye, uma kudingeka, nemithi. Eqinisweni, izifundo zikhombisile ukuthi i-'Exposure Therapy' (ukwelashwa ngokuchayeka) ingasiza abantu abangaba ngu-90% abane-'Phobia' ukuba banqobe lesi simo. Lokhu kusho ukuthi akukho lutho okufanele lwesatshwe, futhi kunethuba elihle lokunqoba lokhu.

Yiziphi izikhathi okufanele ubonane nodokotela ngazo?

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, qiniseka ukuthi ubona udokotela:

• Ngenxa yokwesaba 'ukwehluleka',Uma ungakwazi ukwenza imisebenzi yansuku zonke ngendlela efanele.
• Uma ubhekene nezimpawu ze-'Panic Attack' (ukwesaba okukhulu okungazelelwe) .

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Ngizodinga ukwelashwa isikhathi esingakanani?
• Ingabe i-Hypnotherapy ifanelekile kwi-Atychiphobia?
• Yini engaba imbangela yangempela yokwesaba kwami ​​'ukwehluleka'?

I-'Atychiphobia' ukwesaba okukhulu ukwehluleka. Umuntu onalesi simo angagwema noma ahlehlise noma yiliphi ithuba anomuzwa wokuthi ngeke akwazi ukuliphumelela ngokuphelele. Angase azibekele imigomo ephakeme kakhulu ukuba angayifeza, okugcina kwandisa amathuba okwehluleka. Uma nawe uzizwa udabuke kakhulu, wesaba, noma ukhathazekile lapho ucabanga 'ngokwehluleka,' khona-ke khuluma nodokotela. Khumbula, abantu abaningi bangakunqoba lokhu 'Phobia' ngokwelashwa kwengqondo.

Masikhumbule ngamafuphi (Umyalezo Wokuya Ekhaya)

Ukwesaba 'ukwehluleka', noma 'i-Atychiphobia', kungaba yinto ekhathazayo ngempela kwabanye abantu. Kodwa into ebalulekile ukuthi, akuyona into okufanele uhlale nayo wedwa, futhi kunezindlela zokwelapha eziphumelelayo.

Uma ucabanga ukuthi unalo lolu valo, ungabi namahloni noma wesabe ukukhuluma nomuntu omethembayo ngakho. Kungcono ukuthola usizo kumuntu onjengodokotela noma umeluleki. Khumbula, ukucela usizo akusikho ubuthakathaka, kungamandla!

Impilo yakho yengqondo ibaluleke njengempilo yakho engokomzimba, ngakho-ke yinakekele.

I- Atychiphobia, Ukwesaba Ukwehluleka, Ukwesaba Ukwesaba, Ukukhathazeka, Ukucindezeleka, Ukuhlaselwa Uvalo, Impilo Yengqondo