Cabanga ukuthi awukaze uphuze utshwala , kodwa uzizwa sengathi ubuphuza. Ulimi lwakho luyathuka uma ukhuluma, uzizwa unesiyezi uma uhamba, futhi uzizwa unesiyezi. Umndeni wakho nabangani bangase bakusole ngokuthi uphuza utshwala. Ingabe lokhu kungenzeka ngempela kumuntu ongakaze aphuze ngisho nethonsi elilodwa lotshwala ? Yebo, kungenzeka. Namuhla sizokhuluma ngesimo sezokwelapha esingavamile kodwa esibaluleke kakhulu okufanele usiqaphele.
Kalula nje, iyini i-Auto-Brewery Syndrome (ABS)?
Elinye igama lalokhu yi-'gut fermentation syndrome'. Kalula nje, okwenzekayo kulokhu ukuthi ukudla esikudlayo kuyabila futhi kukhiqize utshwala (i-ethanol) emathunjini ethu. Kufana nefektri encane esebenza ngaphakathi kwezisu zethu. Yingakho ibizwa ngokuthi yi-'Auto-Brewery Syndrome'.
Ngokuvamile, amathumbu ethu alinganiswa namagciwane amahle namabi kanye nesikhunta. Lokhu sikubiza ngokuthi 'i-gut microbiome .' Kodwa kumuntu onalesi simo, lelo bhalansi liyalahleka, futhi izinhlobo ezithile zemvubelo noma isikhunta (ikakhulukazi i-'Saccharomyces cerevisiae' kanye ne- 'Candida albicans') zikhula kakhulu emathunjini. Khona-ke, uma udla ukudla okunama -carbohydrate amaningi, njengesinkwa, ilayisi, namaswidi, leyo mvubelo eningi iyayibilisa leyo kudla futhi yenze utshwala.
Uma inani lotshwala olukhiqizwayo landa, isibindi sethu asikwazi ukukuhlanza konke. Ngenxa yalokho, utshwala buyanqwabelana egazini futhi siqala ukuzwa izimpawu ezifana nalezo ebesingazithola ukube besiphuza utshwala. Lokhu kubikwe kaningi emhlabeni wonke, kodwa odokotela abaningi bakholelwa ukuthi kungase kube namacala amaningi angatholakali.
Yiziphi izimpawu zalesi simo?
Izimpawu zifana nezokudakwa utshwala. Zingavela ngokuzumayo, ikakhulukazi ngemva kokudla okunama-carbohydrate amaningi.
| Isigaba sezimpawu | Izici ezibonakalayo |
|---|---|
| Izici ezijwayelekile | Ukuzizwa ukhathele ngendlela engachazeki, isiyezi, ubunzima bokuhamba (njengokuzulazula). |
| Izimpawu zesistimu yengqondo neyezinzwa | Inkulumo engacacile, ukungakwazi ukugxilisa ingqondo, ukulahlekelwa inkumbulo, ukozela, kanye nokukhathala okungapheli. |
| Izici ezihlobene nohlelo lokugaya ukudla | Izimo ezinjengokuqunjelwa, isicanucanu, ukuhlanza, ubuhlungu besisu, kanye ne-Irritable Bowel Syndrome (IBS). |
| Ezimweni ezibucayi | Ukuquleka kanye nokuquleka kungase kwenzeke. |
Into eyingozi kakhulu ngalokhu ukuthi uma ushayela imoto unezimpawu ezinjalo, kungaba yingozi enkulu kuwe nakwabanye. Futhi, ungaba necala lokushayela uphuzile emehlweni omthetho.
Ubani osengozini enkulu yokuthola lesi simo?
Nakuba lesi simo singase senzeke ngisho nakumuntu ophilile, abanye abantu basengozini enkulu.
- Kulabo abanesifo sikashukela .
- Kubantu abanezifo zamathumbu njengesifo sikaCrohn .
- I-Short Bowel Syndrome (kulabo abaye basuswa ingxenye yamathumbu ngokuhlinzwa).
- Kubantu abanesifo sesibindi esinamafutha angenalo utshwala (i-NAFLD).
- Abantu abasebenzisa ama-antibiotic isikhathi eside. Ngoba ama-antibiotic abulala amabhaktheriya amahle emathunjini, avumela isikhunta ukuba sande.
- Kulabo abajwayele ukudla okunama-carbohydrate amaningi.
Ukubona kanjani lokhu ngqo?
Uma unalezi zimpawu futhi abanye bekusola ngazo, into yokuqala nengcono kakhulu okufanele uyenze ukubona udokotela ngokushesha bese ukhuluma ngazo.
Udokotela uzokulalela ngokucophelela ngezimpawu zakho. Ngemva kwalokho, bangenza izivivinyo ezithile ukuqinisekisa isimo.
1. Ukuhlolwa kwegazi: Lokhu kuzohlola izinga lotshwala egazini lakho. Lokhu kungenziwa, ikakhulukazi uma unezimpawu, ukuze kubonakale ukuthi unalo yini utshwala egazini lakho, noma ngabe awukaphuzi utshwala.
2. Ukuhlolwa kwendle: Lokhu kuhlolwa kusiza ukubona ukuthi kukhona yini ukukhula ngokweqile kwemvubelo noma isikhunta emathunjini.
3. Ukuhlolwa Kwenselele Yama-carbohydrate: Lolu wuhlolo oluyinhloko olusetshenziselwa ukuxilonga lesi sifo. Lapha, lapho izinga lakho lotshwala egazini lise-zero, udokotela ukupha uketshezi lwe-glucose (ushukela) ukuze uluphuze. Ngemuva kwalokho, izinga lakho lotshwala egazini lilinganiswa ngezikhathi ezahlukene emahoreni ambalwa. Uma unalesi sifo, izinga lakho lotshwala egazini lizokhula ngemva kokuphuza i-glucose.
Iphathwa kanjani?
Uma sesitholakele, ukwelashwa kuvame ukuhilela ithimba lodokotela, okuhlanganisa udokotela womndeni wakho, udokotela wezifo zamathumbu, kanye nochwepheshe wezokudla.
Izindlela zokwelapha zingahlukaniswa kakhulu zibe izingxenye ezimbili.
- Ukwelashwa ngemithi: Kunikezwa imithi yokulwa nesikhunta ukulawula ukukhula ngokweqile kwesikhunta emathunjini. Ngezinye izikhathi, uma kutholakala ukuthi kukhona ukutheleleka ngamagciwane okuyimbangela, kunganikezwa nama-antibiotic.
- Izinguquko ekudleni: Lokhu kuyindlela yokwelapha ebaluleke kakhulu futhi ehlala isikhathi eside. Ngenxa yokuthi utshwala benziwa ngama-carbohydrate, udinga ukunciphisa ukudla kwakho.
- Ukudla Okune-Carbohydrate Ephansi: Isinkwa, ilayisi, i-pasta, amazambane, ushukela nokudla okumnandi, ngisho nezithelo kufanele kuncishiswe kakhulu.
- Ukudla okucebile ngamaprotheni: Udokotela wakho uzokweluleka ukuthi udle ukudla okucebile ngamaprotheni amaningi njengenyama, inhlanzi namaqanda.
- Kwabanye abantu, lesi simo singalawulwa ngaphandle kwemithi ngokulawula kahle ukudla kwabo.
Kwezinye izimo, izithasiselo ezifana nama-probiotic zinganikezwa ukusiza ekubuyiseleni amabhaktheriya amahle emathunjini. Ezimweni ezimbi kakhulu ezingaphenduli ekwelashweni, ukwelashwa okuthuthukile kakhulu njengokufakelwa kwe-fecal microbiota kungacatshangelwa.
Umlayezo Wokuya Nawe Ekhaya
- I-Auto-Brewery Syndrome yisimo esingavamile esibangela i-hangover ngenxa yokuthi umzimba ukhiqiza utshwala ngokwawo, ngaphandle kokuphuza utshwala.
- Isizathu esiyinhloko salokhu ukukhula ngokweqile kwezinhlobo ezithile zemvubelo noma isikhunta emathunjini.
- Uma wena noma othile omaziyo enesifo sokuzila ukudla ngaphandle kokuphuza utshwala, ungakuthathi kalula lokho futhi funa iseluleko sezokwelapha ngokushesha.
- Ngesikhathi sokwelashwa, kubaluleke kakhulu ukulandela ukudla okunama-carbohydrate aphansi , kanye nemithi.
- Kubaluleke kakhulu ukugcina umndeni nabathandekayo bakho benolwazi, njengoba lesi simo singaholela ezinkingeni zomphakathi nezomthetho.
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