Kuyimizwa emihle kakhulu uma uzwa ingane yakho ikhula ngaphakathi kuwe. Kodwa ngesikhathi esifanayo, ngezinye izikhathi uqala ukuzwa ubuhlungu obuncane emhlane wakho, akunjalo? Empeleni lokhu kuyinto evamile komama abaningi. Lesi simo sivame kakhulu engxenyeni yesibili yokukhulelwa. Ngakho ungakhathazeki, lokhu kuvamile. Futhi kunezinto eziningi ongazenza ukunciphisa lobu buhlungu emhlane . Ake sixoxe ngakho ngokuningiliziwe.
Kungani umhlane wami ubuhlungu kanje?
Kunezimbangela eziningana eziyinhloko zobuhlungu bomhlane ngesikhathi sokukhulelwa. Ukuze kube sobala, lobu buhlungu buvame ukwenzeka lapho umgogodla wakho uxhumana khona nethambo lakho lesinqe, elibizwa ngokuthi i-sacroiliac joint. Ake sibheke izici eziyinhloko ezibangela lokhu.
| Isizathu | Incazelo elula |
|---|---|
| Ukwanda kwesisindo | Ngesikhathi sokukhulelwa okunempilo, owesifazane ojwayelekile ukhula cishe ngamakhilogremu angu-11-16. Lesi sisindo esengeziwe sithwalwa umgogodla. Futhi, njengoba umntwana ekhula, isibeletho sibeka ingcindezi ezinzwa nasemithanjeni yegazi emgogodleni. |
| Izinguquko zesimo | Njengoba ingane yakho ikhula, isikhungo somzimba wakho samandla adonsela phansi siyashintsha. Ngakho-ke, ngaphandle kokuthi uqaphele, indlela oma futhi ohamba ngayo iyashintsha. Lokhu kungabeka ingcindezi engadingekile emhlane wakho futhi kubangele ubuhlungu. |
| Izinguquko zama-hormone | Phakathi nalesi sikhathi, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi 'i-Relaxin'. Le hormone isiza ekukhululeni imisipha endaweni yesinqe ukulungiselela ukubeletha. Kodwa-ke, le hormone efanayo ikhulula nemisipha esekela umgogodla, okungabangela ukungazinzi nobuhlungu emgogodleni. |
| Ukuwohloka kwemisipha | Njengoba isibeletho sakho sikhula, amapuleti amabili emisipha aqala esifubeni sakho ehle aye phakathi nendawo (imisipha yesisu se-rectus) angahlukana. Lokhu kungabangela nobuhlungu obukhulu emhlane. |
| Ukucindezeleka | Ukucindezeleka kungabangela ukuqina kwemisipha yakho yangemuva. Lokhu kungabangela nobuhlungu noma ukuqina komhlane. Ungase uthole ukuthi ubuhlungu bakho bangemuva buyanda ngezikhathi zokucindezeleka ngesikhathi sokukhulelwa. |
Yini engenziwa ngalezi zinhlungu zomhlane?
Izindaba ezinhle ukuthi uma ubungenazo izinhlungu emhlane ngaphambi kokukhulelwa, ubuhlungu buvame ukuncipha njengoba usondela ekubelethweni. Okwamanje, kunezinto ezimbalwa ongazenza ukusiza ekunciphiseni nasekuphatheni ubuhlungu.
Gcina ukuma okufanele.
Ukuma kabi kubeka ingcindezi enkulu emhlane. Ngakho zama ukugcina ukuma okufanele lapho usebenza, uhleli, nalapho ulele.
- Uma ulele: Lala ngohlangothi lwakho umcamelo uphakathi kwamadolo akho. Lokhu kuzonciphisa ingcindezi emhlane wakho.
- Uma uhleli: Uma uhleli esihlalweni, sebenzisa umcamelo omncane noma ithawula eligoqiwe ukuze usekele umhlane wakho. Beka izinyawo zakho phezu kwenqwaba yezincwadi noma esihlalweni esincane. Hlala uqonde, amahlombe akho abuyele emuva.
- Uma umile: Esikhundleni sokuthambekela emuva ukuze ulinganisele ngoba isisu sakho siya phambili, yima uqonde unqe lwakho lubheke phambili namahlombe angemuva. Ungasebenzisa futhi 'ibhande lokusekela' uma kudingeka.
Ukuzivocavoca Nokwelula
- Ukuzivocavoca: Ukuzivocavoca njalo kuqinisa imisipha futhi kwandisa ukuguquguquka. Lokhu kunciphisa ukucindezeleka emhlane. Imisebenzi eminingi, njengokuhamba, ukubhukuda, kanye nokugibela ibhayisikili okungaguquki, iphephile kwabesifazane abakhulelwe. Kodwa khuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Ungaxhumana nodokotela wezokwelapha ngokuzivocavoca okuzoqinisa umhlane wakho kanye nemisipha yesisu.
- Ukunweba: Kunezindlela ezilula zokwelula ezingaqinisa imisipha emhlane wakho kanye nasesinqeni sakho. Buza udokotela wakho ngalokhu.
Ukucindezela okushisayo nokubandayo
Ukusebenzisa ama-compress ashisayo nabandayo endaweni yobuhlungu bomhlane kunganikeza impumuzo, kodwa yenza lokhu kuphela ngaphansi kweseluleko sikadokotela .
1. Ezinsukwini ezimbili kuya kwezintathu zokuqala, faka into ebandayo (njengephakethe leqhwa noma iphakethe lemifino eqandisiwe eboshwe ngethawula) endaweni ebuhlungu cishe imizuzu engama-20. Yenza lokhu izikhathi eziningana ngosuku.
2. Bese ufaka into efudumele (ibhodlela lamanzi ashisayo noma iphedi yokushisa).
Kubaluleke kakhulu: Ungalokothi ubeke izinto ezishisayo esiswini sakho ngesikhathi sokukhulelwa .
Amanye amathiphu ambalwa
- Uma ucosha okuthile phansi, goba amadolo akho esikhundleni sokugoba umhlane wakho.
- Gwema izicathulo ezinezithende eziphakeme. Gqoka izicathulo ezisicaba ezinesekelo elihle.
- Ungalali ngomhlane . Kungcono ukulala ngohlangothi.
- Uma ubuhlungu bukhulu, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha imithi yokubulala izinhlungu. Nakuba imithi efana ne-acetaminophen (Tylenol) ivame ukuphephile, imithi efana ne-aspirin kanye ne-ibuprofen (Advil, Motrin) ayifaneleki okwamanje. Ngakho-ke ungathathi noma yimuphi umuthi ngaphandle kokubuza udokotela wakho kuqala.
Kufanele ubonane nodokotela ngokushesha nini?
Nakuba ubuhlungu bomhlane buvamile, ngezinye izikhathi kungaba uphawu lokuthile okungathi sína. Uma unezinye zezimpawu ezilandelayo, shayela udokotela wakho ngokushesha.
| Izimpawu zesixwayiso okufanele uziqaphele | |
|---|---|
| 🚨 | Ubuhlungu obukhulu kakhulu. |
| 🚨 | Ubuhlungu bungase bube bubi kancane kancane noma buqale ngokuzumayo . |
| 🚨 | Ubuhlungu obuhambisana nokuqaqamba komzimba - Lokhu kungaba uphawu lokubeletha ngaphambi kwesikhathi. |
| 🚨 | Ubunzima bokuchama noma umuzwa wokuba ndikindiki ezithweni. |
Ezimweni ezingavamile, ubuhlungu obukhulu emhlane bungabangelwa yisimo esibizwa ngokuthi i-osteoporosis esikhula ngesikhathi sokukhulelwa. Ubuhlungu obuhambisana nomzimba bungaba uphawu lokuthi usuzobeletha. Ngakho-ke, uma unezinye zalezi zimpawu, bona udokotela ngokushesha . Uma kudingeka, ungaya naseMnyango Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu emhlane ngesikhathi sokukhulelwa buyinto evamile kakhulu, ngakho ungakhathazeki ngakho ngokungadingekile.
- Ungathola impumuzo enkulu ezintweni ezifana nokugcina ukuma okufanele, ukwenza izivivinyo eziphephile, kanye nokulula imisipha.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yiziphi iziqeda-buhlungu noma ukuzama ezinye izindlela zokwelapha (njenge-acupuncture noma i-chiropractic).
- Qaphela izimpawu eziyisixwayiso ezifana nobuhlungu obukhulu, ubuhlungu obuhlabayo, noma ukungazweli emilenzeni. Uma uhlangabezana nanoma yikuphi kwalokhu, funa iseluleko sezokwelapha ngokushesha.
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